Vegetable Bread: Calories and Nutrition Analyse
How many calories in vegetable bread?
100g of vegetable bread have about 259 calories (kcal).
Calories per:
ounce
| one vegetable bread
| slice
| medium size loaf
Case in point, medium size vegetable bread (726 g) has about 1880 calories.
It is about 78% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 1880 kcal actually is, take in mind that calories amount from vegetable bread is similar to calories amount from ie.:
- 36 apples
- 24 glasses of Coca Cola (220 ml glass)
- 19 slices of cheese
- 15 glasses of milk
- 98.5 cubes of sugar
Take a look at tables below to see details about vegetable bread nutrition.
See all nutrition data of vegetable bread on charts.
Calories And Nutrition in Medium Size Vegetable Bread (726 G), 100g and Ounce
| per 100 g | per ounce | medium size vegetable bread (726 g) | |
|---|---|---|---|
| Calories | 259 | 73.43 | 1880.3 |
| Carbs Total | 48.64 g | 13.79 g | 353.1 g |
| Dietary fiber | 2 g | 0.57 g | 14.5 g |
| Fat | 3.19 g | 0.9 g | 23.2 g |
| Protein | 8.28 g | 2.35 g | 60.1 g |
| Water | 37.88 g | 10.74 g | 275 g |
vegetable bread - vitamins per 100g
- Vit B1 (Thiamine)0.465 mg
- Vit B2 (riboflavin)0.337 mg
- Vit B3 (Niacin)4.412 mg
- Vit B60.082 mg
- Vit B9 (Folic acid)0.138 mcg
- Vit C5.1 mg
- Vit E0.4 mg
- Vit K0.004 mg
Energy content of vegetable bread
- 76% CARBS
- 13% PROTEIN
- 11% FAT
vegetable bread - minerals per 100g
- Potassium175 mg
- Magnessium22 mg
- Calcium39 mg
- Sodium523 mg
- Iron2.79 mg
How many calories in 1, 2, 3 or 5 vegetable bread?
As I wrote before medium size vegetable bread (726 g) have 1880 calories. It is easy to count that two vegetable bread have about 3760 calories and three vegetable bread have about 5640 calories. In table below you can also see calories amount for four and five vegetable bread.
- Medium size vegetable bread (726 g)1880 kcal
- Slice of vegetable bread (65g)168 kcal
- Vegetable bread medium size loaf (726g)1880 kcal
- Ounce (oz) of vegetable bread73 kcal
- Half of medium size vegetable bread940 kcal
- Small size vegetable bread (581g)1504 kcal
- Big size vegetable bread (944g)2444 kcal
- Two medium size vegetable bread3760 kcal
- Three medium size vegetable bread5640 kcal
- Four medium size vegetable bread7520 kcal
- Five medium size vegetable bread9400 kcal
Protein in vegetable bread
Vegetable bread have 8.28 g protein per 100g.
When you multiplay this value with weight of medium size vegetable bread (726 g) you can see that you will get about 60.1 g of protein.
Carbs in vegetable bread
Vegetable bread have 48.64 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size vegetable bread (726 g) has about 353.1 g of carbs.
Fat in vegetable bread
Vegetable bread have 3.19 g fat per 100g.
So it is easy to count that medium size vegetable bread (726 g) has about 23.2 g of fat.
medium size vegetable bread (726 g) has:
1880kcalFor burning these calories you have to:Interesting charts - compare vegetable bread with other bread
When you look at charts below you will see how vegetable bread looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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