Vegetable Bread Nutrition Facts & Calories
Calories in vegetable bread
100g of vegetable bread contain about 259 calories (kcal).
Calories per:
ounce
| one vegetable bread
| slice
| medium size loaf
For example, a medium size vegetable bread (726 g) contain about 1880 calories.
This is about 94% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Vegetable bread key facts
The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.
| Nutrient (per 100 g) | Vegetable Bread | Slice of Bread a common bread |
|---|---|---|
| Carbohydrates | 49 g | 49 g |
| Fiber | 2 g | 2.7 g |
| Protein | 8.3 g | 8.9 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Vegetable BreadServing size:
medium size vegetable bread (726 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about vegetable bread nutrition.
100g of Vegetable Bread
Nutrition
- Calories 259
- Carbs Total 48.64 g
- Dietary fiber 2 g
- Fat 3.19 g
- Protein 8.28 g
- Water 37.88 g
Vitamins
- Vit B1 (Thiamine) 0.465 mg
- Vit B2 (riboflavin) 0.337 mg
- Vit B3 (Niacin) 4.412 mg
- Vit B6 0.082 mg
- Vit B9 (Folic acid) 0.138 mcg
- Vit C 5.1 mg
- Vit E 0.4 mg
- Vit K 0.004 mcg
Minerals
- Potassium 175 mg
- Magnessium 22 mg
- Calcium 39 mg
- Sodium 523 mg
- Iron 2.79 mg
Per 100 g, Vegetable bread is an excellent source of vitamin B1 (thiamine) (39% DV) and an excellent source of vitamin B3 (niacin) (28% DV).
How many calories are in vegetable bread?
- Medium size vegetable bread (726 g)1880 kcal
- Slice of vegetable bread (65g)168 kcal
- Vegetable bread medium size loaf (726g)1880 kcal
- Ounce (oz) of vegetable bread73 kcal
Foods with similar calories:
- Rye bread calories 259 kcal
- Sweet potato fries calories 259 kcal
- Baked chicken wingettes calories 259 kcal
- Spicy chicken sandwich calories 259 kcal
- Cheese fries calories 259 kcal
- Italian bread calories 259 kcal
- Cornish Hen calories 259 kcal
- Maple syrup calories 260 kcal
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
