Vegetable Bread: Calories and Nutrition Analysis
Calories in vegetable bread
100g of vegetable bread contain about 259 calories (kcal).
Calories per:
ounce
| one vegetable bread
| slice
| medium size loaf
For example, a medium size vegetable bread (726 g) contain about 1880 calories.
This is about 94% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Vegetable BreadServing size:
medium size vegetable bread (726 g) change
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Amount Per Serving:
To visualize how much 1880 kcal actually is, keep in mind that the calorie content of medium size vegetable bread is similar to that of, for example:
- 36 apples
- 24 glasses of Coca Cola (220 ml glass)
- 19 slices of cheese
- 15 glasses of milk
- 98.5 cubes of sugar
Take a quick look at the tables below for detailed information about vegetable bread nutrition.
100g of Vegetable Bread
Nutrition
- Calories259
- Carbs Total48.64 g
- Dietary fiber2 g
- Fat3.19 g
- Protein8.28 g
- Water37.88 g
Vitamins
- Vit B1 (Thiamine)0.465 mg
- Vit B2 (riboflavin)0.337 mg
- Vit B3 (Niacin)4.412 mg
- Vit B60.082 mg
- Vit B9 (Folic acid)0.138 mcg
- Vit C5.1 mg
- Vit E0.4 mg
- Vit K0.004 mcg
Minerals
- Potassium175 mg
- Magnessium22 mg
- Calcium39 mg
- Sodium523 mg
- Iron2.79 mg
Per 100 g, Vegetable bread is an excellent source of vitamin B1 (thiamine) (39% DV) and an excellent source of vitamin B3 (niacin) (28% DV).
How many calories are in vegetable bread?
- Medium size vegetable bread (726 g)1880 kcal
- Slice of vegetable bread (65g)168 kcal
- Vegetable bread medium size loaf (726g)1880 kcal
- Ounce (oz) of vegetable bread73 kcal
Similar calories number have:
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
