Vegetable Bread: Calories and Nutrition Analyse



How many calories in vegetable bread?

100g of vegetable bread have about 259 calories (kcal).
Calories per: ounce | one vegetable bread | slice | medium size loaf

Case in point, medium size vegetable bread (726 g) has about 1880 calories.

It is about 78% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Vegetable bread - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 1880 kcal actually is, take in mind that calories amount from vegetable bread is similar to calories amount from ie.:

  • 36 apples
  • 24 glasses of Coca Cola (220 ml glass)
  • 19 slices of cheese
  • 15 glasses of milk
  • 98.5 cubes of sugar

Take a look at tables below to see details about vegetable bread nutrition.

Calories in Vegetable Bread Based On Bread Category

See all nutrition data of vegetable bread on charts.

Calories259kcal/100g(73 kcal/oz)
Protein8.3g/100g(2.3 g/oz)
Carbs Total48.6g/100g(13.8 g/oz)
Fat3.2g/100g(0.9 g/oz)

Calories And Nutrition in Medium Size Vegetable Bread (726 G), 100g and Ounce

per 100 gper ouncemedium size vegetable bread (726 g)
Calories259 73.43 1880.3
Carbs Total48.64 g13.79 g353.1 g
Dietary fiber2 g0.57 g14.5 g
Fat3.19 g0.9 g23.2 g
Protein8.28 g2.35 g60.1 g
Water37.88 g10.74 g275 g

vegetable bread - vitamins per 100g

  • Vit B1 (Thiamine)0.465 mg
  • Vit B2 (riboflavin)0.337 mg
  • Vit B3 (Niacin)4.412 mg
  • Vit B60.082 mg
  • Vit B9 (Folic acid)0.138 mcg
  • Vit C5.1 mg
  • Vit E0.4 mg
  • Vit K0.004 mg

Energy content of vegetable bread

  • 76% CARBS
  • 13% PROTEIN
  • 11% FAT

vegetable bread - minerals per 100g

  • Potassium175 mg
  • Magnessium22 mg
  • Calcium39 mg
  • Sodium523 mg
  • Iron2.79 mg

How many calories in 1, 2, 3 or 5 vegetable bread?

As I wrote before medium size vegetable bread (726 g) have 1880 calories. It is easy to count that two vegetable bread have about 3760 calories and three vegetable bread have about 5640 calories. In table below you can also see calories amount for four and five vegetable bread.

  • Medium size vegetable bread (726 g)1880 kcal
  • Slice of vegetable bread (65g)168 kcal
  • Vegetable bread medium size loaf (726g)1880 kcal
  • Ounce (oz) of vegetable bread73 kcal
  • Half of medium size vegetable bread940 kcal
  • Small size vegetable bread (581g)1504 kcal
  • Big size vegetable bread (944g)2444 kcal
  • Two medium size vegetable bread3760 kcal
  • Three medium size vegetable bread5640 kcal
  • Four medium size vegetable bread7520 kcal
  • Five medium size vegetable bread9400 kcal

Protein in vegetable bread

Vegetable bread have 8.28 g protein per 100g.
When you multiplay this value with weight of medium size vegetable bread (726 g) you can see that you will get about 60.1 g of protein.

Carbs in vegetable bread

Vegetable bread have 48.64 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size vegetable bread (726 g) has about 353.1 g of carbs.

Fat in vegetable bread

Vegetable bread have 3.19 g fat per 100g.
So it is easy to count that medium size vegetable bread (726 g) has about 23.2 g of fat.

Vegetable bread - caloies, wieght

medium size vegetable bread (726 g) has:

1880kcalFor burning these calories you have to:
Bike268 min.Bike
Horse ride346 min.Horse ride
Play tennis183 min.Tennis
Run189 min.Run
Swim222 min.Swim

Interesting charts - compare vegetable bread with other bread

When you look at charts below you will see how vegetable bread looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Vegetable Bread Based On Bread Category
Fat in Vegetable Bread Based On Bread Category
Iron in Vegetable Bread Based On Bread Category
Magnesium in Vegetable Bread Based On Bread Category
Potassium in Vegetable Bread Based On Bread Category
Protein in Vegetable Bread Based On Bread Category
Sodium in Vegetable Bread Based On Bread Category
Sugar in Vegetable Bread Based On Bread Category
Vitamin B1 in Vegetable Bread Based On Bread Category
Vitamin B2 in Vegetable Bread Based On Bread Category
Vitamin B3 (Niacin) in Vegetable Bread Based On Bread Category
Vitamin B6 in Vegetable Bread Based On Bread Category
Vitamin B9 (Folic Acid) in Vegetable Bread Based On Bread Category
Vitamin E in Vegetable Bread Based On Bread Category
Vitamin K in Vegetable Bread Based On Bread Category
Water in Vegetable Bread Based On Bread Category
Carbohydrates in Vegetable Bread Based On Bread Category
Calories in Vegetable Bread Based On Bread Category
Calcium in Vegetable Bread Based On Bread Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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