Almond oil calories and nutrition analyse
Almond oil: calories, protein, carbs and fat exact data
How many calories in almond oil?
100g of almond oil has about 884 calories (kcal).
For example, tablespoon of almond oil (10 g) has about 88 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from tablespoon of almond oil (10 g) is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
To burn this calories you need to bike at least 13 minutes, swim for about 10 minutes or run for 9 minutes.
Calories in almond oil came from protein in 0%, from carbs in 0% and from fat in 100%.
See also: Vitamins and health benefits of almond oil.
Almond oil - calories and nutrition per 100g
How many calories in tablespoon, teaspoon, glass, cup, small glass of almond oil?
As I wrote before 100g has 884 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, glass, cup, small glass of almond oil.
- Tablespoon of almond oil (10g)88 kcal
- Teaspoon of almond oil (5g)44 kcal
- Glass full of almond oil (215g)1901 kcal
- Cup (100ml) of almond oil (98g)866 kcal
- Small glass (40ml) of almond oil (37g)327 kcal
- 10g of almond oil88 kcal
- 20g of almond oil177 kcal
- 50g of almond oil442 kcal
- 100g of almond oil884 kcal
- 200g of almond oil1768 kcal
- 500g of almond oil4420 kcal
How much protein in almond oil?
0g of protein - almond oil has no protein in its nutrition content.
How much carbs in almond oil?
0 g of carbs - almond oil has no carbohydrates.
How much fat in almond oil?
Almond oil has 100 g fat per 100g.
So it is easy to count that tablespoon of almond oil (10 g) has about 10 g of fat.
Does almond oil make you fat and how it affect your weight?
Very hight count of calories in almond oil puts this product at the top of hight calorific oils. If you are on diet and you are looking for low-calorific oils, almond oil seems to be a bad choice. It is easy to find something better among other oils.
You should consider that not only calories are important when you are on a diet. If almond oil contains nutrition you need than maybe you should add it to your daily menu anyway?