Cornbread Muffin Nutrition Facts & Calories
Calories in cornbread muffin
100g of cornbread muffins contain about 303 calories (kcal).
Calories per:
ounce
| one cornbread muffin
For example, a medium size cornbread muffin (51 g) contain about 155 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cornbread muffin key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.
| Nutrient (per 100 g) | Cornbread Muffin | Chocolate Cake a common cake |
|---|---|---|
| Sugar | 7.5 g | – |
| Fat | 10 g | 15 g |
| Sodium | 524 mg | 315 mg |
- Cornbread muffin has 14% fewer calories than the typical cake on this site (354 kcal per 100 g is the median of cakes).
Scroll down for details and nutrition tables.
Nutrition Facts
Cornbread MuffinServing size:
medium size cornbread muffin (51 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 155 kcal actually is, keep in mind that the calorie content of medium size cornbread muffin is similar to that of, for example:
- 9.5 sugar cubes (16 kcal each)
- 4 squares of dark chocolate (38 kcal each)
- 2.5 cookies (62 kcal each)
- 0.5 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about cornbread muffin nutrition.
100g of Cornbread Muffin
Nutrition
- Calories 303
- Carbs Total 45.79 g
- Dietary fiber 1.6 g
- Fat 10.1 g
- Protein 6.88 g
- Water 34.29 g
Vitamins
- Vit B1 (Thiamine) 0.276 mg
- Vit B2 (riboflavin) 0.314 mg
- Vit B3 (Niacin) 2.432 mg
- Vit B6 0.079 mg
- Vit B9 (Folic acid) 0.113 mcg
- Vit E 1.05 mg
- Vit K 0.009 mcg
Minerals
- Potassium 139 mg
- Magnessium 20 mg
- Calcium 214 mg
- Sodium 524 mg
- Iron 2.67 mg
How many calories are in cornbread muffins?
- Medium size cornbread muffin (51 g)155 kcal
- Ounce (oz) of cornbread muffins86 kcal
Foods with similar calories:
- Sousage calories 301 kcal
- Wendys fries calories 301 kcal
- Bologna sandwich calories 301 kcal
- Meat sandwich calories 301 kcal
- McDonalds McNuggets calories 302 kcal
- Velveeta calories 303 kcal
- Honey calories 304 kcal
- Kielbasa calories 304 kcal
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
