# Vegetarian Lasagna: Calories and Nutrition Analyse

## How many calories in vegetarian lasagna?

100g of vegetarian lasagna has about 130 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

To illustrate, standard serving size of vegetarian lasagna (285 g) has about 371 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of vegetarian lasagna is similar to calories amount from ie.:

• 7 apples
• 4.5 glasses of Coca Cola (220 ml glass)
• 3.5 slices of cheese
• 3 glasses of milk
• 19.5 cubes of sugar

For burning such amount of calories you need to bike at least 53 minutes, swim for about 44 minutes or run for 37 minutes.

### Vegetarian lasagna: calories and nutrition per 100g (and per ounce)

Calories130kcal/100g(37 kcal/oz)
Protein6.5g/100g(1.9 g/oz)
Carbs Total13.8g/100g(3.9 g/oz)
Fat5.3g/100g(1.5 g/oz)
per 100 gper ounce
Calories130 ~ 36.9
Carbs Total13.84 g~ 3.9 g
Dietary fiber1.7 g~ 0.5 g
Fat5.33 g~ 1.5 g
Protein6.54 g~ 1.9 g
Water72.78 g~ 20.6 g

### How many calories in standard serving size, cup or half cup of vegetarian lasagna?

As I wrote before 100g has 130 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of vegetarian lasagna.

• Standard serving size of vegetarian lasagna (285 g)371 kcal
• Cup of vegetarian lasagna (213g)277 kcal
• Half cup of vegetarian lasagna (106.5g)138 kcal
• Ounce (oz) of vegetarian lasagna37 kcal
• 10g of vegetarian lasagna13 kcal
• 20g of vegetarian lasagna26 kcal
• 50g of vegetarian lasagna65 kcal
• 100g of vegetarian lasagna130 kcal

### Protein in vegetarian lasagna

Vegetarian lasagna has 6.54 g protein per 100g.
When you multiplay this value with weight of standard serving size of vegetarian lasagna (285 g) you can see that you will get about 18.6 g of protein.

### Carbs in vegetarian lasagna

Vegetarian lasagna has 13.84 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of vegetarian lasagna (285 g) has about 39.4 g of carbs.

### Fat in vegetarian lasagna

Vegetarian lasagna has 5.33 g fat per 100g.
So it is easy to count that standard serving size of vegetarian lasagna (285 g) has about 15.2 g of fat.

## standard serving size of vegetarian lasagna (285 g) has:

371kcalFor burning these calories you have to:
Bike53 min.Bike
Horse ride68 min.Horse ride
Play tennis36 min.Tennis
Run37 min.Run
Swim44 min.Swim

## vegetarian lasagna - vitamins per 100g

• Vitaminium B1 (Thiamine)0.091 mg
• Vitaminium B2 (riboflavin)0.139 mg
• Vitaminium B3 (Niacin)1.225 mg
• Vitaminium B60.062 mg
• Vitaminium B9 (Folic acid)0.036 mcg
• Vitaminium C13.7 mg
• Vitaminium E0.88 mg
• Vitaminium K0.009 mg

• 43% CARBS
• 20% PROTEIN
• 37% FAT

## vegetarian lasagna - minerals per 100g

• Potassium182 mg
• Magnessium21 mg
• Calcium111 mg
• Sodium284 mg
• Iron1.27 mg

## Interesting charts - compare vegetarian lasagna with other ready to eat

When you look at charts below you will see how vegetarian lasagna looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Vegetarian Lasagna Based On Ready to Eat Category
Fiber in Vegetarian Lasagna Based On Ready to Eat Category
Fat in Vegetarian Lasagna Based On Ready to Eat Category
Iron in Vegetarian Lasagna Based On Ready to Eat Category
Magnesium in Vegetarian Lasagna Based On Ready to Eat Category
Potassium in Vegetarian Lasagna Based On Ready to Eat Category