Vegetarian Lasagna Nutrition Facts & Calories
Calories in vegetarian lasagna
100g of vegetarian lasagna contain about 130 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of vegetarian lasagna (285 g) contain about 371 calories.
This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Vegetarian lasagna key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Vegetarian Lasagna |
|---|---|
| Protein | 6.5 g |
| Sodium | 284 mg |
| Fiber | 1.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Vegetarian LasagnaServing size:
standard serving size of vegetarian lasagna (285 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 371 kcal actually is, keep in mind that the calorie content of standard serving of vegetarian lasagna is similar to that of, for example:
- 3.5 slices of bread (106 kcal each)
- 4.5 medium eggs (86 kcal each)
- 1.5 croissants (223 kcal each)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about vegetarian lasagna nutrition.
100g of Vegetarian Lasagna
Nutrition
- Calories 130
- Carbs Total 13.84 g
- Dietary fiber 1.7 g
- Fat 5.33 g
- Protein 6.54 g
- Water 72.78 g
Vitamins
- Vit B1 (Thiamine) 0.091 mg
- Vit B2 (riboflavin) 0.139 mg
- Vit B3 (Niacin) 1.225 mg
- Vit B6 0.062 mg
- Vit B9 (Folic acid) 0.036 mcg
- Vit C 13.7 mg
- Vit E 0.88 mg
- Vit K 0.009 mcg
Minerals
- Potassium 182 mg
- Magnessium 21 mg
- Calcium 111 mg
- Sodium 284 mg
- Iron 1.27 mg
How many calories are in vegetarian lasagna?
- Standard serving size of vegetarian lasagna (285 g)371 kcal
- Cup of vegetarian lasagna (213g)277 kcal
- Half cup of vegetarian lasagna (106.5g)138 kcal
- Ounce (oz) of vegetarian lasagna37 kcal
Foods with similar calories:
- Chocolate covered strawberries calories 129 kcal
- Shark meat calories 130 kcal
- Belriso calories 130 kcal
- Rice calories 130 kcal
- Tapioca calories 130 kcal
- Rosemary calories 131 kcal
- Anchovy calories 131 kcal
- Pasta calories 131 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
