Vegetarian Lasagna: Calories and Nutrition Analysis
Calories in vegetarian lasagna
100g of vegetarian lasagna contain about 130 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of vegetarian lasagna (285 g) contain about 371 calories.
This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Vegetarian LasagnaServing size:
standard serving size of vegetarian lasagna (285 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 371 kcal actually is, keep in mind that the calorie content of standard serving of vegetarian lasagna is similar to that of, for example:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 19.5 cubes of sugar
Take a quick look at the tables below for detailed information about vegetarian lasagna nutrition.
100g of Vegetarian Lasagna
Nutrition
- Calories130
- Carbs Total13.84 g
- Dietary fiber1.7 g
- Fat5.33 g
- Protein6.54 g
- Water72.78 g
Vitamins
- Vit B1 (Thiamine)0.091 mg
- Vit B2 (riboflavin)0.139 mg
- Vit B3 (Niacin)1.225 mg
- Vit B60.062 mg
- Vit B9 (Folic acid)0.036 mcg
- Vit C13.7 mg
- Vit E0.88 mg
- Vit K0.009 mcg
Minerals
- Potassium182 mg
- Magnessium21 mg
- Calcium111 mg
- Sodium284 mg
- Iron1.27 mg
How many calories are in vegetarian lasagna?
- Standard serving size of vegetarian lasagna (285 g)371 kcal
- Cup of vegetarian lasagna (213g)277 kcal
- Half cup of vegetarian lasagna (106.5g)138 kcal
- Ounce (oz) of vegetarian lasagna37 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
