How much protein is in Grits?

Grits has 3.92 g of protein per 100 g.

How much fat is in Grits?

Grits has 4.37 g of fat per 100 g.

How many carbs are in Grits?

Grits has 18.2 g of carbohydrates per 100 g.

Grits Nutrition Facts & Calories

Q: How many calories are in Grits?

Grits has 124 kcal per 100 g (236 kcal per standard serving size of grits (190 g), 190 g).

Calories in grits

100g of grits contain about 124 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

For example, a standard serving size of grits (190 g) contain about 236 calories.

This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Grits key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Grits
Protein	3.9 g
Sodium	262 mg
Fiber	0.8 g

Scroll down for details and nutrition tables.

Nutrition Facts

Grits

Serving size:
standard serving size of grits (190 g) change

standard serving size (190g)tablespoon (12g)teaspoon (4g)cup (257g)half cup (128.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

236

% Daily Value

Total Fat 8.3g

11%

Cholesterol 19mg

Sodium 497.8mg

22%

Total Carbohydrates 34.52g

13%

Dietary Fiber 1.52g

Sugars 8.09g

Protein 7.45g

15%

Vitaminium C 0.19mg

Calcium 309.7mg

24%

Iron 13.51mg

75%

Potassium 258.4mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in grits

57% CARBS

12% PROTEIN

31% FAT

To visualize how much 236 kcal actually is, keep in mind that the calorie content of standard serving of grits is similar to that of, for example:

2 slices of bread (106 kcal each)
2.5 medium eggs (86 kcal each)
1 croissant (223 kcal)
0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about grits nutrition.

standard serving size of grits (190 g) has 236 kcal. For burning these calories you have to:

Bike 34 min. Bike

Horse ride 43 min. Horse ride

Play tennis 23 min. Tennis

Run 24 min. Run

Swim 28 min. Swim

Calories in Grits Compared with Others in Ready to Eat Category

100g of Grits

Nutrition

Calories 124
Carbs Total 18.17 g
Dietary fiber 0.8 g
Fat 4.37 g
Protein 3.92 g
Water 72.03 g

Vitamins

Vit B1 (Thiamine) 0.35 mg
Vit B2 (riboflavin) 0.263 mg
Vit B3 (Niacin) 1.637 mg
Vit B6 0.102 mg
Vit B9 (Folic acid) 0.053 mcg
Vit C 0.1 mg
Vit E 0.36 mg
Vit K 0.002 mcg

Minerals

Potassium 136 mg
Magnessium 14 mg
Calcium 163 mg
Sodium 262 mg
Iron 7.11 mg

How many calories are in grits?

Standard serving size of grits (190 g)236 kcal
Tablespoon of grits (12g)15 kcal
Teaspoon of grits (4g)5 kcal
Cup of grits (257g)319 kcal
Half cup of grits (128.5g)159 kcal
Ounce (oz) of grits35 kcal

Foods with similar calories:

Duck breast calories 123 kcal
Baked sweet potato calories 123 kcal
Whiskey sour calories 123 kcal
Turkey ham calories 124 kcal
Baked potato with butter calories 124 kcal
Udon noodles calories 124 kcal
Olives calories 125 kcal
Black olives calories 125 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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