Grits: Calories and Nutrition Analysis
Calories in grits
100g of grits contain about 124 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
For example, a standard serving size of grits (190 g) contain about 236 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
GritsServing size:
standard serving size of grits (190 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 236 kcal actually is, keep in mind that the calorie content of standard serving of grits is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12 cubes of sugar
Take a quick look at the tables below for detailed information about grits nutrition.
100g of Grits
Nutrition
- Calories124
- Carbs Total18.17 g
- Dietary fiber0.8 g
- Fat4.37 g
- Protein3.92 g
- Water72.03 g
Vitamins
- Vit B1 (Thiamine)0.35 mg
- Vit B2 (riboflavin)0.263 mg
- Vit B3 (Niacin)1.637 mg
- Vit B60.102 mg
- Vit B9 (Folic acid)0.053 mcg
- Vit C0.1 mg
- Vit E0.36 mg
- Vit K0.002 mcg
Minerals
- Potassium136 mg
- Magnessium14 mg
- Calcium163 mg
- Sodium262 mg
- Iron7.11 mg
How many calories are in grits?
- Standard serving size of grits (190 g)236 kcal
- Tablespoon of grits (12g)15 kcal
- Teaspoon of grits (4g)5 kcal
- Cup of grits (257g)319 kcal
- Half cup of grits (128.5g)159 kcal
- Ounce (oz) of grits35 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
