# Grits: Calories and Nutrition Analyse

## How many calories in grits?

100g of grits has about 124 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

Case in point, standard serving size of grits (190 g) has about 236 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of grits is similar to calories amount from ie.:

• 4.5 apples
• 3 glasses of Coca Cola (220 ml glass)
• 2 slices of cheese
• 1.5 glasses of milk
• 12 cubes of sugar

For burning such amount of calories you would have to bike at least 34 minutes, swim for about 28 minutes or run for 24 minutes.

### Grits: calories and nutrition per 100g (and per ounce)

Calories124kcal/100g(35 kcal/oz)
Protein3.9g/100g(1.1 g/oz)
Carbs Total18.2g/100g(5.2 g/oz)
Fat4.4g/100g(1.2 g/oz)
per 100 gper ounce
Calories124 ~ 35.2
Carbs Total18.17 g~ 5.2 g
Dietary fiber0.8 g~ 0.2 g
Fat4.37 g~ 1.2 g
Protein3.92 g~ 1.1 g
Water72.03 g~ 20.4 g

### How many calories in standard serving size, tablespoon, teaspoon, cup or half cup of grits?

As I wrote before 100g has 124 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, teaspoon, cup or half cup of grits.

• Standard serving size of grits (190 g)236 kcal
• Tablespoon of grits (12g)15 kcal
• Teaspoon of grits (4g)5 kcal
• Cup of grits (257g)319 kcal
• Half cup of grits (128.5g)159 kcal
• Ounce (oz) of grits35 kcal
• 10g of grits12 kcal
• 20g of grits25 kcal
• 50g of grits62 kcal
• 100g of grits124 kcal

### Protein in grits

Grits has 3.92 g protein per 100g.
When you multiplay this value with weight of standard serving size of grits (190 g) you can see that you will get about 7.4 g of protein.

### Carbs in grits

Grits has 18.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of grits (190 g) has about 34.5 g of carbs.

### Fat in grits

Grits has 4.37 g fat per 100g.
So it is easy to count that standard serving size of grits (190 g) has about 8.3 g of fat.

## standard serving size of grits (190 g) has:

236kcalFor burning these calories you have to:
Bike34 min.Bike
Horse ride43 min.Horse ride
Play tennis23 min.Tennis
Run24 min.Run
Swim28 min.Swim

## grits - vitamins per 100g

• Vitaminium B1 (Thiamine)0.35 mg
• Vitaminium B2 (riboflavin)0.263 mg
• Vitaminium B3 (Niacin)1.637 mg
• Vitaminium B60.102 mg
• Vitaminium B9 (Folic acid)0.053 mcg
• Vitaminium C0.1 mg
• Vitaminium E0.36 mg
• Vitaminium K0.002 mg

• 57% CARBS
• 12% PROTEIN
• 31% FAT

## grits - minerals per 100g

• Potassium136 mg
• Magnessium14 mg
• Calcium163 mg
• Sodium262 mg
• Iron7.11 mg

## Interesting charts - compare grits with other ready to eat

When you look at charts below you will see how grits looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Grits Based On Ready to Eat Category
Fiber in Grits Based On Ready to Eat Category
Fat in Grits Based On Ready to Eat Category
Iron in Grits Based On Ready to Eat Category
Magnesium in Grits Based On Ready to Eat Category
Potassium in Grits Based On Ready to Eat Category