How much protein is in Garlic powder?

Garlic powder has 16.6 g of protein per 100 g.

How much fat is in Garlic powder?

Garlic powder has 0.73 g of fat per 100 g.

How many carbs are in Garlic powder?

Garlic powder has 72.7 g of carbohydrates per 100 g.

Garlic Powder: Calories and Nutrition Analysis

Q: How many calories are in Garlic powder?

Garlic powder has 331 kcal per 100 g (33 kcal per tablespoon of garlic powder (10 g), 10 g).

Calories in garlic powder

100g of garlic powder contain about 331 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

For example, a tablespoon of garlic powder (10 g) contain about 33 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Garlic Powder

Serving size:
tablespoon of garlic powder (10 g) change

tablespoon (10g)teaspoon (3g)cup (164g)half cup (82g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.07g

Cholesterol 0mg

Sodium 6mg

Total Carbohydrates 7.27g

Dietary Fiber 0.9g

Sugars 0.24g

Protein 1.66g

Vitaminium C 0.12mg

Calcium 7.9mg

Iron 0.57mg

Potassium 119.3mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Garlic powder to calories calculator

Source of calories in garlic powder

80% CARBS

18% PROTEIN

2% FAT

To visualize how much 33 kcal actually is, keep in mind that the calorie content of tablespoon of garlic powder is similar to that of, for example:

0.5 apple
1.5 cubes of sugar

Take a quick look at the tables below for detailed information about garlic powder nutrition.

tablespoon of garlic powder (10 g) has 33 kcal. For burning these calories you have to:

Bike5 min.Bike

Horse ride6 min.Horse ride

Play tennis3 min.Tennis

Run3 min.Run

Swim4 min.Swim

Calories in Garlic Powder Compared with Others in Other Category

100g of Garlic Powder

Nutrition

Calories331
Carbs Total72.73 g
Dietary fiber9 g
Fat0.73 g
Protein16.55 g
Water6.45 g

Vitamins

Vit B1 (Thiamine)0.435 mg
Vit B2 (riboflavin)0.141 mg
Vit B3 (Niacin)0.796 mg
Vit B61.654 mg
Vit B9 (Folic acid)0.047 mcg
Vit C1.2 mg
Vit E0.67 mg

Minerals

Potassium1193 mg
Magnessium77 mg
Calcium79 mg
Sodium60 mg
Iron5.65 mg

Per 100 g, Garlic powder is an excellent source of vitamin B6 (97% DV) and an excellent source of vitamin B1 (thiamine) (36% DV).

How many calories are in garlic powder?

Tablespoon of garlic powder (10g)33 kcal
Teaspoon of garlic powder (3g)10 kcal
Cup of garlic powder (164g)543 kcal
Half cup of garlic powder (82g)271 kcal
Ounce (oz) of garlic powder94 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

More foods: