Garlic Powder Nutrition Facts & Calories
Calories in garlic powder
100g of garlic powder contain about 331 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For example, a tablespoon of garlic powder (10 g) contain about 33 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Garlic powder key facts
Key nutrients, per 100 g.
| Nutrient (per 100 g) | Garlic Powder |
|---|---|
| Protein | 17 g |
| Carbohydrates | 73 g |
| Fat | 0.7 g |
| Fiber | 9 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Garlic PowderServing size:
tablespoon of garlic powder (10 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 33 kcal actually is, keep in mind that the calorie content of tablespoon of garlic powder is similar to that of, for example:
- 0.5 medium apple (96 kcal)
- 0.5 slice of bread (106 kcal)
- 0.5 medium egg (86 kcal)
- 2 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about garlic powder nutrition.
100g of Garlic Powder
Nutrition
- Calories 331
- Carbs Total 72.73 g
- Dietary fiber 9 g
- Fat 0.73 g
- Protein 16.55 g
- Water 6.45 g
Vitamins
- Vit B1 (Thiamine) 0.435 mg
- Vit B2 (riboflavin) 0.141 mg
- Vit B3 (Niacin) 0.796 mg
- Vit B6 1.654 mg
- Vit B9 (Folic acid) 0.047 mcg
- Vit C 1.2 mg
- Vit E 0.67 mg
Minerals
- Potassium 1193 mg
- Magnessium 77 mg
- Calcium 79 mg
- Sodium 60 mg
- Iron 5.65 mg
Per 100 g, Garlic powder is an excellent source of vitamin B6 (97% DV) and an excellent source of vitamin B1 (thiamine) (36% DV).
How many calories are in garlic powder?
- Tablespoon of garlic powder (10g)33 kcal
- Teaspoon of garlic powder (3g)10 kcal
- Cup of garlic powder (164g)543 kcal
- Half cup of garlic powder (82g)271 kcal
- Ounce (oz) of garlic powder94 kcal
Foods with similar calories:
- Rice paper calories 329 kcal
- Dried cherries calories 333 kcal
- Challah bread calories 333 kcal
- Bratwurst calories 333 kcal
- Mentos calories 333 kcal
- Kidney beans calories 333 kcal
- Gummy bear calories 333 kcal
- Fried falafel calories 333 kcal
More in Other:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
