Garlic Powder: Calories and Nutrition Analyse



How many calories in garlic powder?

100g of garlic powder has about 331 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

Case in point, tablespoon of garlic powder (10 g) has about 33 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Garlic powder - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 33 kcal actually is, take in mind that calories amount from tablespoon of garlic powder is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a look at tables below to see details about garlic powder nutrition.

Calories in Garlic Powder Based On Other Category

See all nutrition data of garlic powder on charts.

Calories331kcal/100g(94 kcal/oz)
Protein16.6g/100g(4.7 g/oz)
Carbs Total72.7g/100g(20.6 g/oz)
Fat0.7g/100g(0.2 g/oz)

Calories And Nutrition in Tablespoon of Garlic Powder (10 G), 100g and Ounce

per 100 gper ouncetablespoon of garlic powder (10 g)
Calories331 93.84 33.1
Carbs Total72.73 g20.62 g7.3 g
Dietary fiber9 g2.55 g0.9 g
Fat0.73 g0.21 g< 0.1 g
Protein16.55 g4.69 g1.7 g
Water6.45 g1.83 g0.6 g

garlic powder - vitamins per 100g

  • Vit B1 (Thiamine)0.435 mg
  • Vit B2 (riboflavin)0.141 mg
  • Vit B3 (Niacin)0.796 mg
  • Vit B61.654 mg
  • Vit B9 (Folic acid)0.047 mcg
  • Vit C1.2 mg
  • Vit E0.67 mg

Energy content of garlic powder

  • 80% CARBS
  • 18% PROTEIN
  • 2% FAT

garlic powder - minerals per 100g

  • Potassium1193 mg
  • Magnessium77 mg
  • Calcium79 mg
  • Sodium60 mg
  • Iron5.65 mg

How many calories in 1, 2, 3 or 5 garlic powder?

As I wrote before tablespoon of garlic powder (10 g) has 33 calories. It is easy to count that two garlic powder have about 66 calories and three garlic powder have about 99 calories. In table below you can also see calories amount for four and five garlic powder.

  • Tablespoon of garlic powder (10g)33 kcal
  • Teaspoon of garlic powder (3g)10 kcal
  • Cup of garlic powder (164g)543 kcal
  • Half cup of garlic powder (82g)271 kcal
  • Ounce (oz) of garlic powder94 kcal
  • Half of medium size garlic powder16.5 kcal
  • Small size garlic powder (8g)26.4 kcal
  • Big size garlic powder (13g)42.9 kcal
  • Two medium size garlic powder66 kcal
  • Three medium size garlic powder99 kcal
  • Four medium size garlic powder132 kcal
  • Five medium size garlic powder165 kcal

Protein in garlic powder

Garlic powder has 16.55 g protein per 100g.
When you multiplay this value with weight of tablespoon of garlic powder (10 g) you can see that you will get about 1.7 g of protein.

Carbs in garlic powder

Garlic powder has 72.73 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of garlic powder (10 g) has about 7.3 g of carbs.

Fat in garlic powder

Garlic powder has 0.73 g fat per 100g.
So it is easy to count that tablespoon of garlic powder (10 g) has about 0.1 g of fat.

Garlic powder - caloies, wieght

tablespoon of garlic powder (10 g) has:

33kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim

Interesting charts - compare garlic powder with other Other

When you look at charts below you will see how garlic powder looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Garlic Powder Based On Other Category
Fiber in Garlic Powder Based On Other Category
Fat in Garlic Powder Based On Other Category
Iron in Garlic Powder Based On Other Category
Magnesium in Garlic Powder Based On Other Category
Potassium in Garlic Powder Based On Other Category
Protein in Garlic Powder Based On Other Category
Sodium in Garlic Powder Based On Other Category
Sugar in Garlic Powder Based On Other Category
Vitamin B1 in Garlic Powder Based On Other Category
Vitamin B2 in Garlic Powder Based On Other Category
Vitamin B3 (Niacin) in Garlic Powder Based On Other Category
Vitamin B6 in Garlic Powder Based On Other Category
Vitamin B9 (Folic Acid) in Garlic Powder Based On Other Category
Vitamin E in Garlic Powder Based On Other Category
Water in Garlic Powder Based On Other Category
Carbohydrates in Garlic Powder Based On Other Category
Calories in Garlic Powder Based On Other Category
Calcium in Garlic Powder Based On Other Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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