Dark Rye Flour: Calories and Nutrition Analyse
Dark rye flour: calories, protein, carbs and fat in 100g, ounce, tablespoon, cup and more
How many calories in dark rye flour?
For instance, tablespoon of dark rye flour (7 g) has about 23 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from tablespoon dark rye flour is similar to calories amount from ie.:
- 1 cube of sugar
To burn this calories you would have to bike at least 3 minutes, swim for about 3 minutes or run for 2 minutes.
See all nutrition data of dark rye flour on charts.
Dark rye flour: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||68.63 g||~ 19.5 g|
|Dietary fiber||23.8 g||~ 6.7 g|
|Fat||2.22 g||~ 0.6 g|
|Protein||15.91 g||~ 4.5 g|
|Water||10.75 g||~ 3 g|
How many calories in tablespoon, cup or half cup of dark rye flour?
As I wrote before 100g has 325 calories. It is also easy to count how many calories will be in ie. tablespoon, cup or half cup of dark rye flour.
- Tablespoon of dark rye flour (7g)23 kcal
- Cup of dark rye flour (119g)387 kcal
- Half cup of dark rye flour (59.5g)193 kcal
- Ounce (oz) of dark rye flour92 kcal
- 10g of dark rye flour33 kcal
- 20g of dark rye flour65 kcal
- 50g of dark rye flour163 kcal
- 100g of dark rye flour325 kcal
Protein in dark rye flour
Dark rye flour has 15.91 g protein per 100g.
When you multiplay this value with weight of tablespoon of dark rye flour (7 g) you can see that you will get about 1.1 g of protein.
Carbs in dark rye flour
Dark rye flour has 68.63 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of dark rye flour (7 g) has about 4.8 g of carbs.
Fat in dark rye flour
Dark rye flour has 2.22 g fat per 100g.
So it is easy to count that tablespoon of dark rye flour (7 g) has about 0.2 g of fat.
tablespoon of dark rye flour (7 g) has:23kcalFor burning these calories you have to:
dark rye flour - vitamins per 100g
- Vitaminium A11 IU
- Vitaminium B1 (Thiamine)0.316 mg
- Vitaminium B2 (riboflavin)0.251 mg
- Vitaminium B3 (Niacin)4.27 mg
- Vitaminium B60.443 mg
- Vitaminium B9 (Folic acid)0.033 mcg
- Vitaminium E2.73 mg
- Vitaminium K0.006 mg
Energy content of dark rye flour
- 77% CARBS
- 18% PROTEIN
- 6% FAT
dark rye flour - minerals per 100g
- Potassium717 mg
- Magnessium160 mg
- Calcium37 mg
- Sodium2 mg
- Iron4.97 mg
Interesting charts - compare dark rye flour with other dark rye flour
When you look at charts below you will see how dark rye flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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