Dark Rye Flour: Calories and Nutrition Analysis

Dark rye flour - calories, kcal

Calories in dark rye flour

100g of dark rye flour contain about 325 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

For example, a tablespoon of dark rye flour (7 g) contain about 23 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Dark Rye Flour
Serving size:
tablespoon of dark rye flour (7 g)  change
tablespoon (7g)cup (119g)half cup (59.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
23
% Daily Value
Total Fat 0.16g
0%
Cholesterol 0mg
0%
Sodium 0.14mg
0%
Total Carbohydrates 4.8g
2%
Dietary Fiber 1.67g
6%
Sugars 0.16g
Protein 1.11g
2%
Vitaminium C 0mg
0%
Calcium 2.59mg
0%
Iron 0.35mg
2%
Potassium 50.19mg
1%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
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Source of calories in dark rye flour
77% CARBS
18% PROTEIN
6% FAT

To visualize how much 23 kcal actually is, keep in mind that the calorie content of tablespoon of dark rye flour is similar to that of, for example:

  • 1 cube of sugar

Take a quick look at the tables below for detailed information about dark rye flour nutrition.

tablespoon of dark rye flour (7 g) has 23 kcal. For burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim3 min.Swim

100g of Dark Rye Flour

Nutrition

  • Calories325
  • Carbs Total68.63 g
  • Dietary fiber23.8 g
  • Fat2.22 g
  • Protein15.91 g
  • Water10.75 g

Vitamins

  • Vit A11 IU
  • Vit B1 (Thiamine)0.316 mg
  • Vit B2 (riboflavin)0.251 mg
  • Vit B3 (Niacin)4.27 mg
  • Vit B60.443 mg
  • Vit B9 (Folic acid)0.033 mcg
  • Vit E2.73 mg
  • Vit K0.006 mcg

Minerals

  • Potassium717 mg
  • Magnessium160 mg
  • Calcium37 mg
  • Sodium2 mg
  • Iron4.97 mg

Per 100 g, Dark rye flour is an excellent source of fiber (85% DV) and an excellent source of magnesium (38% DV).

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

How many calories are in dark rye flour?

  • Tablespoon of dark rye flour (7g)23 kcal
  • Cup of dark rye flour (119g)387 kcal
  • Half cup of dark rye flour (59.5g)193 kcal
  • Ounce (oz) of dark rye flour92 kcal
Dark rye flour - caloies, wieght

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.