Dark Rye Flour: Calories and Nutrition Analyse



How many calories in dark rye flour?

100g of dark rye flour has about 325 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

For instance, tablespoon of dark rye flour (7 g) has about 23 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Dark rye flour - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 23 kcal actually is, take in mind that calories amount from tablespoon of dark rye flour is similar to calories amount from ie.:

  • 1 cube of sugar

Take a look at tables below to see details about dark rye flour nutrition.

See all nutrition data of dark rye flour on charts.

Calories325kcal/100g(92 kcal/oz)
Protein15.9g/100g(4.5 g/oz)
Carbs Total68.6g/100g(19.5 g/oz)
Fat2.2g/100g(0.6 g/oz)

Calories And Nutrition in Tablespoon of Dark Rye Flour (7 G), 100g and Ounce

per 100 gper ouncetablespoon of dark rye flour (7 g)
Calories325 92.14 22.8
Carbs Total68.63 g19.46 g4.8 g
Dietary fiber23.8 g6.75 g1.7 g
Fat2.22 g0.63 g0.2 g
Protein15.91 g4.51 g1.1 g
Water10.75 g3.05 g0.8 g

dark rye flour - vitamins per 100g

  • Vit A11 IU
  • Vit B1 (Thiamine)0.316 mg
  • Vit B2 (riboflavin)0.251 mg
  • Vit B3 (Niacin)4.27 mg
  • Vit B60.443 mg
  • Vit B9 (Folic acid)0.033 mcg
  • Vit E2.73 mg
  • Vit K0.006 mg

Energy content of dark rye flour

  • 77% CARBS
  • 18% PROTEIN
  • 6% FAT

dark rye flour - minerals per 100g

  • Potassium717 mg
  • Magnessium160 mg
  • Calcium37 mg
  • Sodium2 mg
  • Iron4.97 mg

How many calories in 1, 2, 3 or 5 dark rye flour?

As I wrote before tablespoon of dark rye flour (7 g) has 23 calories. It is easy to count that two dark rye flour have about 46 calories and three dark rye flour have about 69 calories. In table below you can also see calories amount for four and five dark rye flour.

  • Tablespoon of dark rye flour (7g)23 kcal
  • Cup of dark rye flour (119g)387 kcal
  • Half cup of dark rye flour (59.5g)193 kcal
  • Ounce (oz) of dark rye flour92 kcal
  • Half of medium size dark rye flour11.5 kcal
  • Small size dark rye flour (6g)18.4 kcal
  • Big size dark rye flour (9g)29.9 kcal
  • Two medium size dark rye flour46 kcal
  • Three medium size dark rye flour69 kcal
  • Four medium size dark rye flour92 kcal
  • Five medium size dark rye flour115 kcal

Protein in dark rye flour

Dark rye flour has 15.91 g protein per 100g.
When you multiplay this value with weight of tablespoon of dark rye flour (7 g) you can see that you will get about 1.1 g of protein.

Carbs in dark rye flour

Dark rye flour has 68.63 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of dark rye flour (7 g) has about 4.8 g of carbs.

Fat in dark rye flour

Dark rye flour has 2.22 g fat per 100g.
So it is easy to count that tablespoon of dark rye flour (7 g) has about 0.2 g of fat.

Dark rye flour - caloies, wieght

tablespoon of dark rye flour (7 g) has:

23kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim3 min.Swim

Interesting charts - compare dark rye flour with other dark rye flour

When you look at charts below you will see how dark rye flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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