Dark Rye Flour Nutrition Facts & Calories
Calories in dark rye flour
100g of dark rye flour contain about 325 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of dark rye flour (7 g) contain about 23 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Dark rye flour key facts
Key nutrients, per 100 g.
| Nutrient (per 100 g) | Dark Rye Flour |
|---|---|
| Protein | 16 g |
| Carbohydrates | 69 g |
| Fat | 2.2 g |
| Fiber | 24 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Dark Rye FlourServing size:
tablespoon of dark rye flour (7 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 23 kcal actually is, keep in mind that the calorie content of tablespoon of dark rye flour is similar to that of, for example:
- 0.5 medium egg (86 kcal)
- 1.5 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about dark rye flour nutrition.
100g of Dark Rye Flour
Nutrition
- Calories 325
- Carbs Total 68.63 g
- Dietary fiber 23.8 g
- Fat 2.22 g
- Protein 15.91 g
- Water 10.75 g
Vitamins
- Vit A 11 IU
- Vit B1 (Thiamine) 0.316 mg
- Vit B2 (riboflavin) 0.251 mg
- Vit B3 (Niacin) 4.27 mg
- Vit B6 0.443 mg
- Vit B9 (Folic acid) 0.033 mcg
- Vit E 2.73 mg
- Vit K 0.006 mcg
Minerals
- Potassium 717 mg
- Magnessium 160 mg
- Calcium 37 mg
- Sodium 2 mg
- Iron 4.97 mg
Per 100 g, Dark rye flour is an excellent source of fiber (85% DV) and an excellent source of magnesium (38% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in dark rye flour?
- Tablespoon of dark rye flour (7g)23 kcal
- Cup of dark rye flour (119g)387 kcal
- Half cup of dark rye flour (59.5g)193 kcal
- Ounce (oz) of dark rye flour92 kcal
Foods with similar calories:
- Quesadilla with chicken calories 324 kcal
- Mozzarella cheese sticks calories 325 kcal
- Life Savers calories 325 kcal
- Dried apple rings calories 325 kcal
- Fried sausage calories 325 kcal
- Curry calories 325 kcal
- Banana bread calories 326 kcal
- Quesadilla with meat calories 326 kcal
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.