Dark Rye Flour: Calories and Nutrition Analyse

Dark rye flour: calories, protein, carbs and fat in 100g, ounce, tablespoon, cup and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in dark rye flour?

Dark rye flour - calories, kcal

100g of dark rye flour has about 325 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

For instance, tablespoon of dark rye flour (7 g) has about 23 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon dark rye flour is similar to calories amount from ie.:

  • 1 cube of sugar

To burn this calories you would have to bike at least 3 minutes, swim for about 3 minutes or run for 2 minutes.

See all nutrition data of dark rye flour on charts.

Dark rye flour: calories and nutrition per 100g (and per ounce)

Calories325kcal/100g(92 kcal/oz)
Protein15.9g/100g(4.5 g/oz)
Carbs Total68.6g/100g(19.5 g/oz)
Fat2.2g/100g(0.6 g/oz)
per 100 gper ounce
Calories325 ~ 92.1
Carbs Total68.63 g~ 19.5 g
Dietary fiber23.8 g~ 6.7 g
Fat2.22 g~ 0.6 g
Protein15.91 g~ 4.5 g
Water10.75 g~ 3 g

How many calories in tablespoon, cup or half cup of dark rye flour?

As I wrote before 100g has 325 calories. It is also easy to count how many calories will be in ie. tablespoon, cup or half cup of dark rye flour.

  • Tablespoon of dark rye flour (7g)23 kcal
  • Cup of dark rye flour (119g)387 kcal
  • Half cup of dark rye flour (59.5g)193 kcal
  • Ounce (oz) of dark rye flour92 kcal
  • 10g of dark rye flour33 kcal
  • 20g of dark rye flour65 kcal
  • 50g of dark rye flour163 kcal
  • 100g of dark rye flour325 kcal

Protein in dark rye flour

Dark rye flour has 15.91 g protein per 100g.
When you multiplay this value with weight of tablespoon of dark rye flour (7 g) you can see that you will get about 1.1 g of protein.

Carbs in dark rye flour

Dark rye flour has 68.63 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of dark rye flour (7 g) has about 4.8 g of carbs.

Fat in dark rye flour

Dark rye flour has 2.22 g fat per 100g.
So it is easy to count that tablespoon of dark rye flour (7 g) has about 0.2 g of fat.

Dark rye flour - caloies, wieght

tablespoon of dark rye flour (7 g) has:

23kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim3 min.Swim
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dark rye flour - vitamins per 100g

  • Vitaminium A11 IU
  • Vitaminium B1 (Thiamine)0.316 mg
  • Vitaminium B2 (riboflavin)0.251 mg
  • Vitaminium B3 (Niacin)4.27 mg
  • Vitaminium B60.443 mg
  • Vitaminium B9 (Folic acid)0.033 mcg
  • Vitaminium E2.73 mg
  • Vitaminium K0.006 mg

Energy content of dark rye flour

  • 77% CARBS
  • 18% PROTEIN
  • 6% FAT

dark rye flour - minerals per 100g

  • Potassium717 mg
  • Magnessium160 mg
  • Calcium37 mg
  • Sodium2 mg
  • Iron4.97 mg

Interesting charts - compare dark rye flour with other dark rye flour

When you look at charts below you will see how dark rye flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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