Vegetable Fajita : Calories and Nutrition Analyse

Discover the Nutritional Benefits of Vegetable Fajitas

Vegetable Fajitas are not only a delicious and versatile dish but also a nutritional powerhouse that can be a valuable part of a healthy diet. Whether you're a vegetarian, trying to eat less meat, or simply love the rich flavors of seasoned vegetables wrapped in a warm tortilla, understanding the nutritional profile of Vegetable Fajitas can help you make informed dietary choices.

Calories and Macronutrients

One serving of Vegetable Fajitas contains approximately 161 calories. This makes it an excellent choice for those monitoring their calorie intake without sacrificing flavor. The balance of macronutrients in Vegetable Fajitas contributes to its nutritional value:

• Carbohydrates: 15.89 grams, with 1.9 grams of fiber, helping in digestion and providing a feeling of fullness.
• Protein: 5.47 grams, essential for muscle repair and growth.
• Fat: 8.61 grams, providing energy and helping in the absorption of vitamins.

Minerals and Vitamins

Vegetable Fajitas are not just about macronutrients; they also offer a variety of vitamins and minerals essential for overall health:

• Calcium: 129 mg, important for bone health and muscle function.
• Iron: 1.16 mg, crucial for oxygen transport in the body.
• Magnesium: 17 mg, involved in over 300 biochemical reactions in the body.
• Vitamin C: 22.3 mg, supporting immune function and skin health.
• Potassium: 190 mg, helping to maintain normal blood pressure.

Other Nutritional Information

Vegetable Fajitas also contain other nutrients that play a role in maintaining a healthy body:

• Sodium: 410 mg, which should be consumed in moderation.
• Sugar: 3.44 grams, making it a relatively low-sugar option.
• Cholesterol: 15 mg, which is minimal, making it a heart-healthy choice.

The Role of Vegetable Fajitas in a Healthy Diet

With a good balance of protein, fats, and carbs, Vegetable Fajitas can fit into a variety of dietary plans. The high vitamin and mineral content, coupled with the low calorie and sugar content, make it an excellent option for those looking to maintain a balanced diet. Additionally, the fiber in Vegetable Fajitas aids in digestion and promotes a feeling of fullness, which can help in weight management.

In conclusion, Vegetable Fajitas are not only a treat to your taste buds but also provide numerous health benefits. By incorporating this dish into your diet, you can enjoy a flavorful meal while nourishing your body with essential nutrients. Remember, the key to a healthy diet is variety and moderation, and Vegetable Fajitas can certainly be a part of that.