Ham And Cheese Sandwich Nutrition Facts & Calories

100g of sandwiches with ham and cheese contain about 213 calories (kcal).
Calories per: ounce | one ham and cheese sandwich

For example, a medium size ham and cheese sandwich (208 g) contain about 443 calories.

This is about 22% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Ham and cheese sandwich key facts

The nutrients that matter most in ready meals, per 100 g, compared with ham sandwich.

Nutrient (per 100 g)	Ham And Cheese Sandwich	Ham Sandwich a common sandwich
Protein	11 g	12 g
Sodium	738 mg	808 mg
Fiber	1.2 g	1.9 g

• Ham and cheese sandwich has 11% fewer calories than the typical sandwich on this site (239 kcal per 100 g is the median of sandwiches).

To visualize how much 443 kcal actually is, keep in mind that the calorie content of medium size ham and cheese sandwich is similar to that of, for example:

• 4 slices of bread (106 kcal each)
• 5 medium eggs (86 kcal each)
• 2 croissants (223 kcal each)
• 1 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about ham and cheese sandwich nutrition.