Ham And Cheese Sandwich: Calories and Nutrition Analyse
How many calories in ham and cheese sandwich?
Nutrition Facts
Ham And Cheese SandwichServing size:
medium size ham and cheese sandwich (208 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of sandwiches with ham and cheese contain about 213 calories (kcal).
Calories per:
ounce
| one ham and cheese sandwich
In particular, a medium size ham and cheese sandwich (208 g) contain about 443 calories.
This is about 22% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 443 kcal actually is, keep in mind that the calorie content of ham and cheese sandwich is similar to that of, for example:
- 8.5 apples
- 5.5 glasses of Coca Cola (220 ml glass)
- 4 slices of bread
- 3.5 glasses of milk
- 23 cubes of sugar
Take a quick look at the tables below for detailed information about ham and cheese sandwich nutrition.
100g of Ham And Cheese Sandwich
Nutrition
- Calories213
- Carbs Total16.18 g
- Dietary fiber1.2 g
- Fat11.45 g
- Protein10.76 g
- Water58.76 g
Vitamins
- Vit B1 (Thiamine)0.384 mg
- Vit B2 (riboflavin)0.198 mg
- Vit B3 (Niacin)2.249 mg
- Vit B60.165 mg
- Vit B9 (Folic acid)0.043 mcg
- Vit C3.5 mg
- Vit E0.47 mg
- Vit K0.014 mg
Minerals
- Potassium211 mg
- Magnessium20 mg
- Calcium210 mg
- Sodium738 mg
- Iron1.46 mg
Discover the Nutritional Value of a Ham and Cheese Sandwich
When it comes to classic sandwiches, the ham and cheese sandwich holds a special place in the hearts of many. Not only is it delicious, but it also offers a range of nutritional benefits that can fit into a balanced diet. Whether you're enjoying a quick lunch or looking for a simple meal option, understanding the calories, protein, fat, and carbs in a ham and cheese sandwich can help you make informed dietary choices.
Calories in a Ham and Cheese Sandwich
A typical ham and cheese sandwich contains approximately 213 calories. This makes it a moderate-calorie option that can fit into the dietary needs of many individuals, especially when paired with healthy sides or enjoyed as part of a balanced meal.
Nutritional Breakdown
The nutritional profile of a ham and cheese sandwich is quite balanced, offering a good mix of macronutrients. Here's a closer look:
- Protein: 10.76 grams - Essential for muscle repair and growth.
- Fat: 11.45 grams - Provides energy and supports cell growth.
- Carbohydrates: 16.18 grams - The body's main source of energy.
- Fiber: 1.2 grams - Promotes healthy digestion.
- Sugar: 3.11 grams - Adds to the taste, but should be consumed in moderation.
Vitamins and Minerals
Beyond macronutrients, a ham and cheese sandwich is also a source of essential vitamins and minerals, including:
- Calcium: 210 mg - Important for bone health.
- Iron: 1.46 mg - Crucial for blood production.
- Magnesium: 20 mg - Supports muscle and nerve function.
- Potassium: 211 mg - Helps regulate fluid balance.
- Sodium: 738 mg - Essential for muscle and nerve function, but should be consumed in moderation due to its link with high blood pressure.
The Role of a Ham and Cheese Sandwich in a Healthy Diet
While a ham and cheese sandwich can be a nutritious option, it's important to consider the whole diet. The sandwich's moderate calorie count allows it to fit into many meal plans, while its protein content makes it a satisfying option that can help with muscle maintenance and growth. However, the sodium content is something to watch, especially for those monitoring their blood pressure.
Choosing whole-grain bread can increase the fiber content, making the sandwich more filling and providing additional health benefits. Pairing the sandwich with vegetables or a side salad can also boost the meal's nutritional profile, making it a well-rounded and healthy option.
In conclusion, a ham and cheese sandwich offers a good balance of protein, fat, and carbs, along with essential vitamins and minerals. By being mindful of the ingredients and portion sizes, it can easily fit into a healthy, balanced diet. Enjoying this classic sandwich in moderation, alongside a variety of other nutritious foods, can help you meet your dietary goals while satisfying your taste buds.
How many calories are there in 1, 2, 3, or 5 servings of sandwiches with ham and cheese?
- Medium size ham and cheese sandwich (208 g)443 kcal
- Ounce (oz) of sandwiches with ham and cheese60 kcal
- Half of medium size servings of ham and cheese sandwich221.5 kcal
- Small size serving of ham and cheese sandwich (166g)354.4 kcal
- Big size ham and cheese sandwich (270g)575.9 kcal
- Two medium size servings of sandwiches with ham and cheese886 kcal
- Three medium size servings of sandwiches with ham and cheese1329 kcal
- Four medium size servings of sandwiches with ham and cheese1772 kcal
- Five medium size servings of sandwiches with ham and cheese2215 kcal
Similar calories number have:
See also:
Read this:
- How many calories do baby potatoes have?
- Calories in a half of roasted cauliflower
- Calories in whole roasted cauliflower
- Calories for one, two or more roasted cauliflowers
- How many carbs (carbohydrates) in dried papaya?
- How much fat in slush bar?
- How much protein in cooked egg noodles?
- What is weight of egg bagel?
- Chicken drumsticks calories per ounce (oz)
- Mushroom soup calories per serving size
Add comment