Ham And Cheese Sandwich: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 sandwiches with ham and cheese?

As I wrote before medium size ham and cheese sandwich (208 g) have 443 calories. It is easy to count that two sandwiches with ham and cheese have about 886 calories and three sandwiches with ham and cheese have about 1329 calories. In table below you can also see calories amount for four and five sandwiches with ham and cheese.

• Medium size ham and cheese sandwich (208 g)443 kcal
• Ounce (oz) of sandwiches with ham and cheese60 kcal
• Half of medium size ham and cheese sandwich221.5 kcal
• Small size ham and cheese sandwich (166g)354.4 kcal
• Big size ham and cheese sandwich (270g)575.9 kcal
• Two medium size sandwiches with ham and cheese886 kcal
• Three medium size sandwiches with ham and cheese1329 kcal
• Four medium size sandwiches with ham and cheese1772 kcal
• Five medium size sandwiches with ham and cheese2215 kcal

Protein in ham and cheese sandwich

Sandwiches with ham and cheese have 10.76 g protein per 100g.
When you multiplay this value with weight of medium size ham and cheese sandwich (208 g) you can see that you will get about 22.4 g of protein.

Carbs in sandwiches with ham and cheese

Sandwiches with ham and cheese have 16.18 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size ham and cheese sandwich (208 g) has about 33.7 g of carbs.

Fat in sandwiches with ham and cheese

Sandwiches with ham and cheese have 11.45 g fat per 100g.
So it is easy to count that medium size ham and cheese sandwich (208 g) has about 23.8 g of fat.