Ham And Cheese Sandwich: Calories and Nutrition Analysis
Calories in ham and cheese sandwich
100g of sandwiches with ham and cheese contain about 213 calories (kcal).
Calories per:
ounce
| one ham and cheese sandwich
For example, a medium size ham and cheese sandwich (208 g) contain about 443 calories.
This is about 22% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Ham And Cheese SandwichServing size:
medium size ham and cheese sandwich (208 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 443 kcal actually is, keep in mind that the calorie content of medium size ham and cheese sandwich is similar to that of, for example:
- 8.5 apples
- 5.5 glasses of Coca Cola (220 ml glass)
- 4 slices of bread
- 3.5 glasses of milk
- 23 cubes of sugar
Take a quick look at the tables below for detailed information about ham and cheese sandwich nutrition.
100g of Ham And Cheese Sandwich
Nutrition
- Calories213
- Carbs Total16.18 g
- Dietary fiber1.2 g
- Fat11.45 g
- Protein10.76 g
- Water58.76 g
Vitamins
- Vit B1 (Thiamine)0.384 mg
- Vit B2 (riboflavin)0.198 mg
- Vit B3 (Niacin)2.249 mg
- Vit B60.165 mg
- Vit B9 (Folic acid)0.043 mcg
- Vit C3.5 mg
- Vit E0.47 mg
- Vit K0.014 mcg
Minerals
- Potassium211 mg
- Magnessium20 mg
- Calcium210 mg
- Sodium738 mg
- Iron1.46 mg
How many calories are in sandwiches with ham and cheese?
- Medium size ham and cheese sandwich (208 g)443 kcal
- Ounce (oz) of sandwiches with ham and cheese60 kcal
Similar calories number have:
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
