Ham And Cheese Sandwich: Calories and Nutrition Analyse

Name: Ham And Cheese Sandwich Calories in 100g or Ounce. 4 Facts You Must Consider
Prep time: 3 min
Cuisine: International

Ham and cheese sandwich: calories, protein, carbs and fat in 100g, ounce, one ham and cheese sandwich and more

Rating: 4.4 on 27 votes.

Marcin Piotrowicz

How many calories in ham and cheese sandwich?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of sandwiches with ham and cheese have about 213 calories (kcal).
Calories per: ounce | one ham and cheese sandwich

In particular, medium size ham and cheese sandwich (208 g) has about 443 calories.

It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size ham and cheese sandwich is similar to calories amount from ie.:

8.5 apples
5.5 glasses of Coca Cola (220 ml glass)
4 slices of bread
3.5 glasses of milk
23 cubes of sugar

To burn this calories you would have to bike at least 63 minutes, swim for about 52 minutes or run for 45 minutes.

Calories in Ham And Cheese Sandwich Based On Sandwiches Category

See all nutrition data of ham and cheese sandwich on charts.

Ham and cheese sandwich: calories and nutrition per 100g (and per ounce)

Calories213kcal/100g(60 kcal/oz)

Protein10.8g/100g(3.1 g/oz)

Carbs Total16.2g/100g(4.6 g/oz)

Fat11.5g/100g(3.2 g/oz)

	per 100 g	per ounce
Calories	213	~ 60.4
Carbs Total	16.18 g	~ 4.6 g
Dietary fiber	1.2 g	~ 0.3 g
Fat	11.45 g	~ 3.2 g
Protein	10.76 g	~ 3.1 g
Water	58.76 g	~ 16.7 g

How many calories in 1, 2, 3 or 5 sandwiches with ham and cheese?

As I wrote before medium size ham and cheese sandwich (208 g) have 443 calories. It is easy to count that two sandwiches with ham and cheese have about 886 calories and three sandwiches with ham and cheese have about 1329 calories. In table below you can also see calories amount for four and five sandwiches with ham and cheese.

Medium size ham and cheese sandwich (208 g)443 kcal
Ounce (oz) of sandwiches with ham and cheese60 kcal
Half of medium size ham and cheese sandwich221.5 kcal
Small size ham and cheese sandwich (166g)354.4 kcal
Big size ham and cheese sandwich (270g)575.9 kcal
Two medium size sandwiches with ham and cheese886 kcal
Three medium size sandwiches with ham and cheese1329 kcal
Four medium size sandwiches with ham and cheese1772 kcal
Five medium size sandwiches with ham and cheese2215 kcal

Protein in ham and cheese sandwich

Sandwiches with ham and cheese have 10.76 g protein per 100g.
When you multiplay this value with weight of medium size ham and cheese sandwich (208 g) you can see that you will get about 22.4 g of protein.

Carbs in sandwiches with ham and cheese

Sandwiches with ham and cheese have 16.18 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size ham and cheese sandwich (208 g) has about 33.7 g of carbs.

Fat in sandwiches with ham and cheese

Sandwiches with ham and cheese have 11.45 g fat per 100g.
So it is easy to count that medium size ham and cheese sandwich (208 g) has about 23.8 g of fat.

medium size ham and cheese sandwich (208 g) has:

443kcalFor burning these calories you have to:

Bike63 min.Bike

Horse ride82 min.Horse ride

Play tennis43 min.Tennis

Run45 min.Run

Swim52 min.Swim

ham and cheese sandwich - vitamins per 100g

Vitaminium B1 (Thiamine)0.384 mg
Vitaminium B2 (riboflavin)0.198 mg
Vitaminium B3 (Niacin)2.249 mg
Vitaminium B60.165 mg
Vitaminium B9 (Folic acid)0.043 mcg
Vitaminium C3.5 mg
Vitaminium E0.47 mg
Vitaminium K0.014 mg

Energy content of ham and cheese sandwich

31% CARBS
20% PROTEIN
49% FAT

ham and cheese sandwich - minerals per 100g

Potassium211 mg
Magnessium20 mg
Calcium210 mg
Sodium738 mg
Iron1.46 mg

Interesting charts - compare ham and cheese sandwich with other Sandwiches

When you look at charts below you will see how ham and cheese sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Ham And Cheese Sandwich Based On Sandwiches Category

Fiber in Ham And Cheese Sandwich Based On Sandwiches Category

Fat in Ham And Cheese Sandwich Based On Sandwiches Category

Iron in Ham And Cheese Sandwich Based On Sandwiches Category

Magnesium in Ham And Cheese Sandwich Based On Sandwiches Category

Potassium in Ham And Cheese Sandwich Based On Sandwiches Category

Protein in Ham And Cheese Sandwich Based On Sandwiches Category

Sodium in Ham And Cheese Sandwich Based On Sandwiches Category

Sugar in Ham And Cheese Sandwich Based On Sandwiches Category

Vitamin B1 in Ham And Cheese Sandwich Based On Sandwiches Category

Vitamin B2 in Ham And Cheese Sandwich Based On Sandwiches Category

Vitamin B3 (Niacin) in Ham And Cheese Sandwich Based On Sandwiches Category

Vitamin B6 in Ham And Cheese Sandwich Based On Sandwiches Category

Vitamin B9 (Folic Acid) in Ham And Cheese Sandwich Based On Sandwiches Category

Vitamin E in Ham And Cheese Sandwich Based On Sandwiches Category

Vitamin K in Ham And Cheese Sandwich Based On Sandwiches Category

Water in Ham And Cheese Sandwich Based On Sandwiches Category

Cholesterol in Ham And Cheese Sandwich Based On Sandwiches Category

Carbohydrates in Ham And Cheese Sandwich Based On Sandwiches Category

Calories in Ham And Cheese Sandwich Based On Sandwiches Category

Calcium in Ham And Cheese Sandwich Based On Sandwiches Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.