Ham And Cheese Sandwich: Calories and Nutrition Analyse

Ham and cheese sandwich: calories, protein, carbs and fat exact data

Rating: 5 on 1 votes.
Categories | Sandwiches
Marcin Piotrowicz Marcin Piotrowicz

How many calories in ham and cheese sandwich?

100g of sandwiches with ham and cheese have about 213 calories (kcal).
Calories per: ounce

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g ham and cheese sandwich is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

To burn this calories you would have to bike at least 30 minutes, swim for about 25 minutes or run for 21 minutes.

Ham and cheese sandwich: calories and nutrition per 100g

Calories 213 kcal
Carbs 16.2 gram
Protein 10.8 gram
Fat 11.5 gram

Ham and cheese sandwich: calories and nutrition per ounce (oz)

Calories 60.4 kcal
Carbs 4.6 gram
Protein 3.1 gram
Fat 3.2 gram

How many calories in different weights of sandwiches with ham and cheese?

As I wrote before 100g have 213 calories. It is also easy to count how many calories will be in different weights of ham and cheese sandwich.

  • Ounce (oz) of sandwiches with ham and cheese60 kcal
  • 10g of sandwiches with ham and cheese21 kcal
  • 20g of sandwiches with ham and cheese43 kcal
  • 50g of sandwiches with ham and cheese107 kcal
  • 100g of sandwiches with ham and cheese213 kcal

Protein in sandwiches with ham and cheese

Sandwiches with ham and cheese have 10.76 g protein per 100g.

Carbs in sandwiches with ham and cheese

Sandwiches with ham and cheese have 16.18 g carbohydrates per 100g.

Fat in sandwiches with ham and cheese

Sandwiches with ham and cheese have 11.45 g fat per 100g.

ham and cheese sandwich - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.384 mg
  • Vitaminium B2 (riboflavin) 0.198 mg
  • Vitaminium B3 (Niacin) 2.249 mg
  • Vitaminium B6 0.165 mg
  • Vitaminium B9 (Folic acid) 0.043 mcg
  • Vitaminium C 3.5 mg
  • Vitaminium E 0.47 mg
  • Vitaminium K 0.014 mg

Energy content of ham and cheese sandwich

  • 31% CARBS
  • 20% PROTEIN
  • 49% FAT

ham and cheese sandwich - minerals per 100g

  • Potassium 211 mg
  • Magnessium 20 mg
  • Calcium 210 mg
  • Sodium 738 mg
  • Iron 1.46 mg

Does ham and cheese sandwich make you fat and how it affect your weight?

Ham and cheese sandwich have one of the hight number of calories within Sandwiches. If you are on diet and you are looking for low-calorific Sandwiches, ham and cheese sandwich seems to be a bad choice. It is easy to find something better among other Sandwiches.

Really hard to find higher calories count in Sandwiches. Similar energy amount have only such products as sandwiches with ham, sandwiches with ham and egg or pork sandwiches.

You should consider that not only calories are important when you are on a diet. If sandwiches with ham and cheese contain nutrition you need than maybe you should add it to your daily menu anyway?

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100g of sandwiches with ham and cheese has:

213kcal For burning these calories you have to:
Bike 30 min. Bike
Horse ride 39 min. Horse ride
Play tennis 21 min. Tennis
Run 21 min. Run
Swim 25 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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