# Ham And Cheese Sandwich: Calories and Nutrition Analyse

## How many calories in ham and cheese sandwich?

100g of sandwiches with ham and cheese have about 213 calories (kcal).
Calories per: ounce | one ham and cheese sandwich

In particular, medium size ham and cheese sandwich (208 g) has about 443 calories.

It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size ham and cheese sandwich is similar to calories amount from ie.:

• 8.5 apples
• 5.5 glasses of Coca Cola (220 ml glass)
• 3.5 glasses of milk
• 23 cubes of sugar

To burn this calories you would have to bike at least 63 minutes, swim for about 52 minutes or run for 45 minutes.

### Ham and cheese sandwich: calories and nutrition per 100g (and per ounce)

Calories213kcal/100g(60 kcal/oz)
Protein10.8g/100g(3.1 g/oz)
Carbs Total16.2g/100g(4.6 g/oz)
Fat11.5g/100g(3.2 g/oz)
per 100 gper ounce
Calories213 ~ 60.4
Carbs Total16.18 g~ 4.6 g
Dietary fiber1.2 g~ 0.3 g
Fat11.45 g~ 3.2 g
Protein10.76 g~ 3.1 g
Water58.76 g~ 16.7 g

### How many calories in 1, 2, 3 or 5 sandwiches with ham and cheese?

As I wrote before medium size ham and cheese sandwich (208 g) have 443 calories. It is easy to count that two sandwiches with ham and cheese have about 886 calories and three sandwiches with ham and cheese have about 1329 calories. In table below you can also see calories amount for four and five sandwiches with ham and cheese.

• Medium size ham and cheese sandwich (208 g)443 kcal
• Ounce (oz) of sandwiches with ham and cheese60 kcal
• Half of medium size ham and cheese sandwich221.5 kcal
• Small size ham and cheese sandwich (166g)354.4 kcal
• Big size ham and cheese sandwich (270g)575.9 kcal
• Two medium size sandwiches with ham and cheese886 kcal
• Three medium size sandwiches with ham and cheese1329 kcal
• Four medium size sandwiches with ham and cheese1772 kcal
• Five medium size sandwiches with ham and cheese2215 kcal

### Protein in ham and cheese sandwich

Sandwiches with ham and cheese have 10.76 g protein per 100g.
When you multiplay this value with weight of medium size ham and cheese sandwich (208 g) you can see that you will get about 22.4 g of protein.

### Carbs in sandwiches with ham and cheese

Sandwiches with ham and cheese have 16.18 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size ham and cheese sandwich (208 g) has about 33.7 g of carbs.

### Fat in sandwiches with ham and cheese

Sandwiches with ham and cheese have 11.45 g fat per 100g.
So it is easy to count that medium size ham and cheese sandwich (208 g) has about 23.8 g of fat.

## medium size ham and cheese sandwich (208 g) has:

443kcalFor burning these calories you have to:
Bike63 min.Bike
Horse ride82 min.Horse ride
Play tennis43 min.Tennis
Run45 min.Run
Swim52 min.Swim

## ham and cheese sandwich - vitamins per 100g

• Vitaminium B1 (Thiamine)0.384 mg
• Vitaminium B2 (riboflavin)0.198 mg
• Vitaminium B3 (Niacin)2.249 mg
• Vitaminium B60.165 mg
• Vitaminium B9 (Folic acid)0.043 mcg
• Vitaminium C3.5 mg
• Vitaminium E0.47 mg
• Vitaminium K0.014 mg

• 31% CARBS
• 20% PROTEIN
• 49% FAT

## ham and cheese sandwich - minerals per 100g

• Potassium211 mg
• Magnessium20 mg
• Calcium210 mg
• Sodium738 mg
• Iron1.46 mg

## Interesting charts - compare ham and cheese sandwich with other Sandwiches

When you look at charts below you will see how ham and cheese sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Pork sandwich (0.1) more...Chicken barbecue sandwich (0.1) more...Corned beef sandwich (0.2) more...Meat sandwich (0.3) more...Pastrami sandwich (0.3) more...Bologna sandwich (0.3) more...Tuna sandwich (0.5) more...Ham salad sandwich (0.5) more...Midnight sandwich (0.7) more...Tuna salad sandwich (0.7) more...Cuban sandwich (0.7) more...Reuben sandwich (0.8) more...Ham and egg sandwich (0.9) more...Italian sub (1.3) more...Spicy chicken sandwich (1.5) more...Ham sandwich (1.9) more...Club sandwich (3.1) more...Ham and cheese sandwich (3.5) more...Tomato sandwich (6.2) more...
Vitamin C in Ham And Cheese Sandwich Based On Sandwiches Category
Beef sandwich (0.6) more...Midnight sandwich (0.7) more...Cuban sandwich (0.8) more...Egg salad sandwich (0.9) more...Tuna sandwich (1) more...Italian sub (1.1) more...Ham and cheese sandwich (1.2) more...Tuna salad sandwich (1.2) more...Spicy chicken sandwich (1.2) more...McChicken (1.3) more...Roast beef sandwich (1.3) more...Scrambled egg sandwich (1.3) more...Chicken barbecue sandwich (1.3) more...Chicken sandwich (1.3) more...Pork sandwich (1.3) more...Pastrami sandwich (1.3) more...Corned beef sandwich (1.3) more...Sausage sandwich (1.3) more...Ham salad sandwich (1.3) more...Grilled cheese sandwich (1.4) more...Ham and egg sandwich (1.4) more...Club sandwich (1.4) more...Fried egg sandwich (1.5) more...Pulled pork sandwich (1.6) more...Cheese sandwich (1.6) more...Meat sandwich (1.7) more...Salami sandwich (1.7) more...Bologna sandwich (1.7) more...Tomato sandwich (1.8) more...Ham sandwich (1.9) more...Banh Mi sandwich (1.9) more...Reuben sandwich (2.2) more...Peanut butter toast (3.5) more...
Fiber in Ham And Cheese Sandwich Based On Sandwiches Category
Tuna salad sandwich (3.53) more...Pastrami sandwich (3.66) more...Chicken barbecue sandwich (4.91) more...Chicken sandwich (6.23) more...Pork sandwich (6.26) more...Tomato sandwich (6.97) more...Pulled pork sandwich (7.07) more...Corned beef sandwich (7.28) more...Scrambled egg sandwich (7.32) more...Beef sandwich (7.33) more...Fried egg sandwich (8.52) more...Ham and egg sandwich (8.54) more...Banh Mi sandwich (8.97) more...Midnight sandwich (9) more...Spicy chicken sandwich (9.26) more...Ham sandwich (9.94) more...Ham salad sandwich (10.24) more...Roast beef sandwich (10.3) more...Ham and cheese sandwich (11.45) more...Cheese sandwich (11.45) more...Cuban sandwich (12.01) more...Club sandwich (12.33) more...Italian sub (12.68) more...McChicken (13.21) more...Tuna sandwich (13.53) more...Meat sandwich (13.79) more...Bologna sandwich (13.79) more...Salami sandwich (14.16) more...Sausage sandwich (15.36) more...Reuben sandwich (17.25) more...Grilled cheese sandwich (18.83) more...Peanut butter toast (20.04) more...Egg salad sandwich (20.76) more...
Fat in Ham And Cheese Sandwich Based On Sandwiches Category
Club sandwich (1.23) more...Banh Mi sandwich (1.35) more...Ham and cheese sandwich (1.46) more...Tuna sandwich (1.59) more...Italian sub (1.63) more...Spicy chicken sandwich (1.67) more...Midnight sandwich (1.72) more...McChicken (1.74) more...Tomato sandwich (1.74) more...Ham salad sandwich (1.77) more...Reuben sandwich (1.8) more...Egg salad sandwich (1.82) more...Beef sandwich (1.94) more...Chicken sandwich (1.95) more...Tuna salad sandwich (1.95) more...Cuban sandwich (1.98) more...Ham sandwich (2.19) more...Grilled cheese sandwich (2.21) more...Chicken barbecue sandwich (2.23) more...Pork sandwich (2.29) more...Corned beef sandwich (2.33) more...Pastrami sandwich (2.38) more...Sausage sandwich (2.4) more...Scrambled egg sandwich (2.41) more...Ham and egg sandwich (2.44) more...Pulled pork sandwich (2.45) more...Cheese sandwich (2.52) more...Roast beef sandwich (2.64) more...Meat sandwich (2.67) more...Bologna sandwich (2.67) more...Salami sandwich (2.79) more...Fried egg sandwich (2.83) more...Peanut butter toast (2.96) more...
Iron in Ham And Cheese Sandwich Based On Sandwiches Category
Egg salad sandwich (13) more...Corned beef sandwich (15) more...Tomato sandwich (15) more...Scrambled egg sandwich (17) more...Pastrami sandwich (17) more...Fried egg sandwich (18) more...Tuna salad sandwich (18) more...Ham salad sandwich (18) more...Beef sandwich (19) more...Ham and egg sandwich (19) more...Sausage sandwich (19) more...Meat sandwich (20) more...McChicken (20) more...Tuna sandwich (20) more...Ham and cheese sandwich (20) more...Bologna sandwich (20) more...Salami sandwich (21) more...Ham sandwich (21) more...Midnight sandwich (22) more...Roast beef sandwich (23) more...Chicken barbecue sandwich (23) more...Chicken sandwich (23) more...Grilled cheese sandwich (24) more...Reuben sandwich (24) more...Pork sandwich (24) more...Cuban sandwich (24) more...Cheese sandwich (28) more...Peanut butter toast (73) more...
Magnesium in Ham And Cheese Sandwich Based On Sandwiches Category
Egg salad sandwich (105) more...Corned beef sandwich (108) more...Scrambled egg sandwich (129) more...Tuna salad sandwich (135) more...Reuben sandwich (136) more...Pastrami sandwich (138) more...Fried egg sandwich (138) more...Tuna sandwich (164) more...Tomato sandwich (169) more...Ham and egg sandwich (170) more...McChicken (173) more...Grilled cheese sandwich (175) more...Beef sandwich (178) more...Bologna sandwich (181) more...Meat sandwich (181) more...Salami sandwich (181) more...Chicken barbecue sandwich (189) more...Ham sandwich (196) more...Cheese sandwich (196) more...Chicken sandwich (198) more...Banh Mi sandwich (199) more...Ham salad sandwich (205) more...Ham and cheese sandwich (211) more...Cuban sandwich (219) more...Roast beef sandwich (224) more...Midnight sandwich (225) more...Sausage sandwich (235) more...Pork sandwich (241) more...Peanut butter toast (276) more...
Potassium in Ham And Cheese Sandwich Based On Sandwiches Category
Tomato sandwich (4.4) more...Banh Mi sandwich (7.69) more...Egg salad sandwich (9) more...Scrambled egg sandwich (9.44) more...Tuna salad sandwich (10.23) more...Pulled pork sandwich (10.33) more...McChicken (10.43) more...Meat sandwich (10.47) more...Grilled cheese sandwich (10.47) more...Bologna sandwich (10.47) more...Tuna sandwich (10.62) more...Ham and cheese sandwich (10.76) more...Fried egg sandwich (11) more...Spicy chicken sandwich (11.11) more...Ham salad sandwich (11.47) more...Cheese sandwich (11.83) more...Beef sandwich (11.93) more...Ham sandwich (12.07) more...Pastrami sandwich (12.2) more...Ham and egg sandwich (12.22) more...Salami sandwich (12.55) more...Reuben sandwich (12.58) more...Peanut butter toast (13.5) more...Sausage sandwich (13.72) more...Club sandwich (14.04) more...Italian sub (14.13) more...Corned beef sandwich (14.31) more...Roast beef sandwich (15.17) more...Chicken barbecue sandwich (17.14) more...Midnight sandwich (17.26) more...Cuban sandwich (17.79) more...Chicken sandwich (17.8) more...Pork sandwich (18.16) more...
Protein in Ham And Cheese Sandwich Based On Sandwiches Category
Tomato sandwich (265) more...Scrambled egg sandwich (310) more...Fried egg sandwich (362) more...Chicken barbecue sandwich (391) more...Egg salad sandwich (397) more...Tuna salad sandwich (399) more...Beef sandwich (404) more...Banh Mi sandwich (436) more...Pork sandwich (441) more...Spicy chicken sandwich (463) more...Chicken sandwich (466) more...Peanut butter toast (468) more...Cuban sandwich (529) more...Ham and egg sandwich (532) more...Tuna sandwich (551) more...Pulled pork sandwich (587) more...Midnight sandwich (614) more...McChicken (624) more...Meat sandwich (647) more...Bologna sandwich (647) more...Club sandwich (651) more...Roast beef sandwich (653) more...Sausage sandwich (653) more...Reuben sandwich (714) more...Ham salad sandwich (729) more...Ham and cheese sandwich (738) more...Italian sub (764) more...Grilled cheese sandwich (796) more...Corned beef sandwich (803) more...Ham sandwich (808) more...Cheese sandwich (815) more...Pastrami sandwich (875) more...Salami sandwich (893) more...
Sodium in Ham And Cheese Sandwich Based On Sandwiches Category
Club sandwich (1.71) more...Corned beef sandwich (2.45) more...Pastrami sandwich (2.49) more...Egg salad sandwich (2.57) more...Ham and egg sandwich (2.58) more...Ham sandwich (2.69) more...Chicken sandwich (2.73) more...Pork sandwich (2.8) more...Ham salad sandwich (2.84) more...Beef sandwich (2.86) more...Italian sub (2.9) more...Ham and cheese sandwich (3.11) more...Banh Mi sandwich (3.21) more...Cuban sandwich (3.27) more...Fried egg sandwich (3.29) more...Sausage sandwich (3.37) more...Scrambled egg sandwich (3.44) more...McChicken (3.57) more...Tuna sandwich (3.62) more...Tomato sandwich (3.8) more...Roast beef sandwich (3.84) more...Reuben sandwich (3.89) more...Salami sandwich (3.92) more...Spicy chicken sandwich (4.32) more...Midnight sandwich (4.37) more...Meat sandwich (5.01) more...Bologna sandwich (5.01) more...Grilled cheese sandwich (5.2) more...Chicken barbecue sandwich (5.83) more...Cheese sandwich (5.9) more...Tuna salad sandwich (5.97) more...Peanut butter toast (7.35) more...Pulled pork sandwich (9.78) more...
Sugar in Ham And Cheese Sandwich Based On Sandwiches Category
Tuna sandwich (0.126) more...Tuna salad sandwich (0.201) more...Beef sandwich (0.21) more...McChicken (0.212) more...Egg salad sandwich (0.215) more...Roast beef sandwich (0.217) more...Corned beef sandwich (0.217) more...Pastrami sandwich (0.23) more...Grilled cheese sandwich (0.235) more...Tomato sandwich (0.254) more...Chicken barbecue sandwich (0.272) more...Scrambled egg sandwich (0.276) more...Chicken sandwich (0.294) more...Fried egg sandwich (0.312) more...Cheese sandwich (0.33) more...Ham and egg sandwich (0.381) more...Ham and cheese sandwich (0.384) more...Sausage sandwich (0.394) more...Reuben sandwich (0.396) more...Peanut butter toast (0.4) more...Meat sandwich (0.405) more...Bologna sandwich (0.405) more...Ham salad sandwich (0.413) more...Salami sandwich (0.453) more...Ham sandwich (0.547) more...Midnight sandwich (0.578) more...Pork sandwich (0.6) more...Cuban sandwich (0.608) more...
Vitamin B1 in Ham And Cheese Sandwich Based On Sandwiches Category
Tomato sandwich (0.118) more...Tuna salad sandwich (0.125) more...Corned beef sandwich (0.156) more...Pastrami sandwich (0.161) more...Tuna sandwich (0.174) more...Chicken sandwich (0.18) more...Ham salad sandwich (0.185) more...Chicken barbecue sandwich (0.195) more...Ham and cheese sandwich (0.198) more...Ham sandwich (0.199) more...McChicken (0.2) more...Sausage sandwich (0.209) more...Meat sandwich (0.213) more...Bologna sandwich (0.213) more...Reuben sandwich (0.22) more...Peanut butter toast (0.225) more...Beef sandwich (0.245) more...Salami sandwich (0.267) more...Midnight sandwich (0.271) more...Pork sandwich (0.276) more...Grilled cheese sandwich (0.283) more...Cuban sandwich (0.283) more...Roast beef sandwich (0.287) more...Scrambled egg sandwich (0.312) more...Ham and egg sandwich (0.318) more...Cheese sandwich (0.318) more...Egg salad sandwich (0.322) more...Fried egg sandwich (0.357) more...
Vitamin B2 in Ham And Cheese Sandwich Based On Sandwiches Category
Egg salad sandwich (1.668) more...Ham and cheese sandwich (2.249) more...Reuben sandwich (2.281) more...Scrambled egg sandwich (2.327) more...Tomato sandwich (2.38) more...Grilled cheese sandwich (2.538) more...Fried egg sandwich (2.661) more...Ham and egg sandwich (2.714) more...Corned beef sandwich (2.841) more...Cheese sandwich (2.882) more...Pastrami sandwich (3.568) more...Ham sandwich (3.616) more...Ham salad sandwich (3.783) more...Beef sandwich (3.806) more...Meat sandwich (3.814) more...Bologna sandwich (3.814) more...McChicken (3.942) more...Midnight sandwich (3.962) more...Cuban sandwich (4.177) more...Roast beef sandwich (4.343) more...Tuna sandwich (4.361) more...Salami sandwich (4.935) more...Tuna salad sandwich (5.334) more...Sausage sandwich (5.454) more...Pork sandwich (5.622) more...Chicken barbecue sandwich (6.351) more...Chicken sandwich (6.931) more...Peanut butter toast (7.678) more...
Vitamin B3 (Niacin) in Ham And Cheese Sandwich Based On Sandwiches Category
Tomato sandwich (0.076) more...Egg salad sandwich (0.087) more...Corned beef sandwich (0.088) more...Cheese sandwich (0.102) more...Reuben sandwich (0.111) more...Scrambled egg sandwich (0.112) more...Pastrami sandwich (0.124) more...Fried egg sandwich (0.131) more...Tuna sandwich (0.141) more...Sausage sandwich (0.141) more...Bologna sandwich (0.15) more...Meat sandwich (0.15) more...Tuna salad sandwich (0.158) more...Ham and cheese sandwich (0.165) more...Ham and egg sandwich (0.174) more...Chicken sandwich (0.193) more...Ham sandwich (0.197) more...Salami sandwich (0.2) more...Ham salad sandwich (0.2) more...Peanut butter toast (0.21) more...Roast beef sandwich (0.215) more...Cuban sandwich (0.249) more...Beef sandwich (0.253) more...Chicken barbecue sandwich (0.259) more...Midnight sandwich (0.26) more...Grilled cheese sandwich (0.269) more...Pork sandwich (0.332) more...
Vitamin B6 in Ham And Cheese Sandwich Based On Sandwiches Category
Ham and cheese sandwich (0.043) more...Midnight sandwich (0.05) more...Tuna sandwich (0.051) more...Reuben sandwich (0.056) more...Roast beef sandwich (0.06) more...Cuban sandwich (0.061) more...Tuna salad sandwich (0.064) more...Pastrami sandwich (0.07) more...Corned beef sandwich (0.071) more...Ham salad sandwich (0.073) more...Chicken barbecue sandwich (0.079) more...Egg salad sandwich (0.08) more...Grilled cheese sandwich (0.082) more...Ham sandwich (0.084) more...Tomato sandwich (0.084) more...Sausage sandwich (0.085) more...Chicken sandwich (0.086) more...Pork sandwich (0.086) more...Ham and egg sandwich (0.093) more...Beef sandwich (0.099) more...Scrambled egg sandwich (0.101) more...Cheese sandwich (0.108) more...Salami sandwich (0.109) more...Bologna sandwich (0.11) more...Meat sandwich (0.11) more...Fried egg sandwich (0.117) more...Peanut butter toast (0.142) more...
Vitamin B9 (Folic Acid) in Ham And Cheese Sandwich Based On Sandwiches Category
Pastrami sandwich (0.15) more...Pork sandwich (0.16) more...Corned beef sandwich (0.16) more...Chicken barbecue sandwich (0.3) more...Bologna sandwich (0.31) more...Meat sandwich (0.31) more...Ham sandwich (0.33) more...Salami sandwich (0.38) more...Chicken sandwich (0.39) more...Tuna salad sandwich (0.4) more...Roast beef sandwich (0.43) more...Beef sandwich (0.45) more...Ham and cheese sandwich (0.47) more...Cheese sandwich (0.48) more...Midnight sandwich (0.49) more...Ham salad sandwich (0.53) more...Sausage sandwich (0.56) more...Ham and egg sandwich (0.57) more...Tomato sandwich (0.58) more...Scrambled egg sandwich (0.7) more...Fried egg sandwich (0.71) more...Tuna sandwich (0.74) more...Cuban sandwich (0.77) more...Reuben sandwich (0.92) more...Egg salad sandwich (1.19) more...Grilled cheese sandwich (1.61) more...Peanut butter toast (3.31) more...
Vitamin E in Ham And Cheese Sandwich Based On Sandwiches Category
Cheese sandwich (0.001) more...Chicken barbecue sandwich (0.001) more...Ham and egg sandwich (0.002) more...Scrambled egg sandwich (0.002) more...Roast beef sandwich (0.003) more...Fried egg sandwich (0.003) more...Grilled cheese sandwich (0.007) more...Chicken sandwich (0.007) more...Cuban sandwich (0.008) more...Bologna sandwich (0.009) more...Meat sandwich (0.009) more...Midnight sandwich (0.009) more...Salami sandwich (0.01) more...Ham sandwich (0.01) more...Pastrami sandwich (0.01) more...Corned beef sandwich (0.011) more...Beef sandwich (0.012) more...Tuna salad sandwich (0.013) more...Reuben sandwich (0.013) more...Ham and cheese sandwich (0.014) more...Tomato sandwich (0.016) more...Ham salad sandwich (0.02) more...Tuna sandwich (0.029) more...Egg salad sandwich (0.032) more...
Vitamin K in Ham And Cheese Sandwich Based On Sandwiches Category
Peanut butter toast (24.18) more...Grilled cheese sandwich (38.12) more...Salami sandwich (38.43) more...Cheese sandwich (39.98) more...Meat sandwich (40.58) more...Bologna sandwich (40.58) more...Sausage sandwich (43.2) more...Cuban sandwich (45.54) more...McChicken (46.11) more...Reuben sandwich (48.2) more...Pork sandwich (49.34) more...Roast beef sandwich (49.91) more...Ham sandwich (50.2) more...Chicken barbecue sandwich (50.6) more...Chicken sandwich (50.94) more...Egg salad sandwich (51) more...Fried egg sandwich (51.32) more...Midnight sandwich (51.44) more...Ham and egg sandwich (54.79) more...Ham salad sandwich (55.86) more...Tuna sandwich (56.4) more...Corned beef sandwich (57) more...Scrambled egg sandwich (57.26) more...Ham and cheese sandwich (58.76) more...Beef sandwich (60.13) more...Pastrami sandwich (61.7) more...Tuna salad sandwich (62.07) more...Tomato sandwich (63.65) more...
Water in Ham And Cheese Sandwich Based On Sandwiches Category
Tomato sandwich (3) more...Tuna salad sandwich (15) more...Meat sandwich (21) more...Bologna sandwich (21) more...Spicy chicken sandwich (22) more...Beef sandwich (23) more...Ham salad sandwich (23) more...Pulled pork sandwich (24) more...Tuna sandwich (26) more...McChicken (27) more...Pastrami sandwich (27) more...Ham sandwich (29) more...Roast beef sandwich (30) more...Salami sandwich (30) more...Cheese sandwich (32) more...Ham and cheese sandwich (33) more...Corned beef sandwich (34) more...Cuban sandwich (36) more...Midnight sandwich (37) more...Club sandwich (38) more...Italian sub (38) more...Chicken barbecue sandwich (40) more...Pork sandwich (42) more...Chicken sandwich (43) more...Sausage sandwich (43) more...Grilled cheese sandwich (44) more...Reuben sandwich (48) more...Scrambled egg sandwich (144) more...Ham and egg sandwich (154) more...Egg salad sandwich (179) more...Fried egg sandwich (181) more...
Cholesterol in Ham And Cheese Sandwich Based On Sandwiches Category
Ham and cheese sandwich (16.18) more...Tuna sandwich (17.06) more...Egg salad sandwich (17.56) more...Beef sandwich (18.68) more...Reuben sandwich (19.32) more...Corned beef sandwich (19.87) more...Italian sub (19.93) more...Pastrami sandwich (20.01) more...Ham salad sandwich (20.01) more...Midnight sandwich (20.13) more...Club sandwich (20.21) more...Roast beef sandwich (22.21) more...Ham and egg sandwich (22.36) more...Tuna salad sandwich (22.56) more...Cuban sandwich (22.66) more...Chicken sandwich (23.59) more...Tomato sandwich (23.71) more...Banh Mi sandwich (23.72) more...Pork sandwich (24.45) more...Scrambled egg sandwich (24.49) more...Ham sandwich (24.99) more...Sausage sandwich (25.27) more...Chicken barbecue sandwich (26.14) more...Fried egg sandwich (27.51) more...McChicken (27.97) more...Grilled cheese sandwich (28.81) more...Pulled pork sandwich (31.52) more...Salami sandwich (32.03) more...Cheese sandwich (32.72) more...Spicy chicken sandwich (32.72) more...Meat sandwich (32.9) more...Bologna sandwich (32.9) more...Peanut butter toast (39.99) more...
Carbohydrates in Ham And Cheese Sandwich Based On Sandwiches Category
Tuna salad sandwich (162) more...Pastrami sandwich (165) more...Tomato sandwich (175) more...Beef sandwich (190) more...Scrambled egg sandwich (205) more...Banh Mi sandwich (205) more...Corned beef sandwich (206) more...Ham and cheese sandwich (213) more...Ham and egg sandwich (219) more...Ham salad sandwich (221) more...Chicken barbecue sandwich (222) more...Chicken sandwich (223) more...Tuna sandwich (232) more...Pork sandwich (232) more...Fried egg sandwich (234) more...Midnight sandwich (235) more...Pulled pork sandwich (239) more...Ham sandwich (241) more...Italian sub (243) more...Club sandwich (243) more...Roast beef sandwich (244) more...Spicy chicken sandwich (259) more...McChicken (273) more...Cuban sandwich (274) more...Cheese sandwich (283) more...Reuben sandwich (285) more...Sausage sandwich (296) more...Egg salad sandwich (296) more...Meat sandwich (301) more...Bologna sandwich (301) more...Salami sandwich (310) more...Grilled cheese sandwich (326) more...Peanut butter toast (381) more...
Calories in Ham And Cheese Sandwich Based On Sandwiches Category
Spicy chicken sandwich (25) more...Pulled pork sandwich (33) more...Roast beef sandwich (55) more...Tuna salad sandwich (60) more...Pastrami sandwich (60) more...Corned beef sandwich (61) more...Ham salad sandwich (65) more...Tomato sandwich (69) more...Chicken barbecue sandwich (74) more...Egg salad sandwich (74) more...Chicken sandwich (75) more...Sausage sandwich (76) more...Banh Mi sandwich (77) more...Ham sandwich (79) more...Pork sandwich (80) more...McChicken (88) more...Ham and egg sandwich (89) more...Salami sandwich (96) more...Scrambled egg sandwich (103) more...Fried egg sandwich (107) more...Peanut butter toast (111) more...Midnight sandwich (114) more...Meat sandwich (118) more...Bologna sandwich (118) more...Cuban sandwich (141) more...Italian sub (145) more...Reuben sandwich (165) more...Club sandwich (171) more...Tuna sandwich (196) more...Beef sandwich (197) more...Ham and cheese sandwich (210) more...Grilled cheese sandwich (575) more...Cheese sandwich (651) more...
Calcium in Ham And Cheese Sandwich Based On Sandwiches Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.