Ham And Cheese Sandwich: Calories and Nutrition Analyse
How many calories in ham and cheese sandwich?
100g of sandwiches with ham and cheese have about 213 calories (kcal).
Calories per:
ounce
| one ham and cheese sandwich
In particular, medium size ham and cheese sandwich (208 g) has about 443 calories.
It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 443 kcal actually is, take in mind that calories amount from ham and cheese sandwich is similar to calories amount from ie.:
- 8.5 apples
- 5.5 glasses of Coca Cola (220 ml glass)
- 4 slices of bread
- 3.5 glasses of milk
- 23 cubes of sugar
Take a look at tables below to see details about ham and cheese sandwich nutrition.
See all nutrition data of ham and cheese sandwich on charts.
Calories And Nutrition in Medium Size Ham And Cheese Sandwich (208 G), 100g and Ounce
| per 100 g | per ounce | medium size ham and cheese sandwich (208 g) | |
|---|---|---|---|
| Calories | 213 | 60.39 | 443 |
| Carbs Total | 16.18 g | 4.59 g | 33.7 g |
| Dietary fiber | 1.2 g | 0.34 g | 2.5 g |
| Fat | 11.45 g | 3.25 g | 23.8 g |
| Protein | 10.76 g | 3.05 g | 22.4 g |
| Water | 58.76 g | 16.66 g | 122.2 g |
ham and cheese sandwich - vitamins per 100g
- Vit B1 (Thiamine)0.384 mg
- Vit B2 (riboflavin)0.198 mg
- Vit B3 (Niacin)2.249 mg
- Vit B60.165 mg
- Vit B9 (Folic acid)0.043 mcg
- Vit C3.5 mg
- Vit E0.47 mg
- Vit K0.014 mg
Energy content of ham and cheese sandwich
- 31% CARBS
- 20% PROTEIN
- 49% FAT
ham and cheese sandwich - minerals per 100g
- Potassium211 mg
- Magnessium20 mg
- Calcium210 mg
- Sodium738 mg
- Iron1.46 mg
How many calories in 1, 2, 3 or 5 sandwiches with ham and cheese?
As I wrote before medium size ham and cheese sandwich (208 g) have 443 calories. It is easy to count that two sandwiches with ham and cheese have about 886 calories and three sandwiches with ham and cheese have about 1329 calories. In table below you can also see calories amount for four and five sandwiches with ham and cheese.
- Medium size ham and cheese sandwich (208 g)443 kcal
- Ounce (oz) of sandwiches with ham and cheese60 kcal
- Half of medium size ham and cheese sandwich221.5 kcal
- Small size ham and cheese sandwich (166g)354.4 kcal
- Big size ham and cheese sandwich (270g)575.9 kcal
- Two medium size sandwiches with ham and cheese886 kcal
- Three medium size sandwiches with ham and cheese1329 kcal
- Four medium size sandwiches with ham and cheese1772 kcal
- Five medium size sandwiches with ham and cheese2215 kcal
Protein in ham and cheese sandwich
Sandwiches with ham and cheese have 10.76 g protein per 100g.
When you multiplay this value with weight of medium size ham and cheese sandwich (208 g) you can see that you will get about 22.4 g of protein.
Carbs in sandwiches with ham and cheese
Sandwiches with ham and cheese have 16.18 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size ham and cheese sandwich (208 g) has about 33.7 g of carbs.
Fat in sandwiches with ham and cheese
Sandwiches with ham and cheese have 11.45 g fat per 100g.
So it is easy to count that medium size ham and cheese sandwich (208 g) has about 23.8 g of fat.
medium size ham and cheese sandwich (208 g) has:
443kcalFor burning these calories you have to:Interesting charts - compare ham and cheese sandwich with other Sandwiches
When you look at charts below you will see how ham and cheese sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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