Ham And Cheese Sandwich: Calories and Nutrition Analyse
Ham and cheese sandwich: calories, protein, carbs and fat in 100g, ounce, one ham and cheese sandwich and more
How many calories in ham and cheese sandwich?
100g of sandwiches with ham and cheese have about 213 calories (kcal).
Calories per:
ounce
| one ham and cheese sandwich
In particular, medium size ham and cheese sandwich (208 g) has about 443 calories.
It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from medium size ham and cheese sandwich is similar to calories amount from ie.:
- 8.5 apples
- 5.5 glasses of Coca Cola (220 ml glass)
- 4 slices of bread
- 3.5 glasses of milk
- 23 cubes of sugar
To burn this calories you would have to bike at least 63 minutes, swim for about 52 minutes or run for 45 minutes.
See all nutrition data of ham and cheese sandwich on charts.
Ham and cheese sandwich: calories and nutrition per 100g (and per ounce)
per 100 g | per ounce | |
---|---|---|
Calories | 213 | ~ 60.4 |
Carbs Total | 16.18 g | ~ 4.6 g |
Dietary fiber | 1.2 g | ~ 0.3 g |
Fat | 11.45 g | ~ 3.2 g |
Protein | 10.76 g | ~ 3.1 g |
Water | 58.76 g | ~ 16.7 g |
How many calories in 1, 2, 3 or 5 sandwiches with ham and cheese?
As I wrote before medium size ham and cheese sandwich (208 g) have 443 calories. It is easy to count that two sandwiches with ham and cheese have about 886 calories and three sandwiches with ham and cheese have about 1329 calories. In table below you can also see calories amount for four and five sandwiches with ham and cheese.
- Medium size ham and cheese sandwich (208 g)443 kcal
- Ounce (oz) of sandwiches with ham and cheese60 kcal
- Half of medium size ham and cheese sandwich221.5 kcal
- Small size ham and cheese sandwich (166g)354.4 kcal
- Big size ham and cheese sandwich (270g)575.9 kcal
- Two medium size sandwiches with ham and cheese886 kcal
- Three medium size sandwiches with ham and cheese1329 kcal
- Four medium size sandwiches with ham and cheese1772 kcal
- Five medium size sandwiches with ham and cheese2215 kcal
Protein in ham and cheese sandwich
Sandwiches with ham and cheese have 10.76 g protein per 100g.
When you multiplay this value with weight of medium size ham and cheese sandwich (208 g) you can see that you will get about 22.4 g of protein.
Carbs in sandwiches with ham and cheese
Sandwiches with ham and cheese have 16.18 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size ham and cheese sandwich (208 g) has about 33.7 g of carbs.
Fat in sandwiches with ham and cheese
Sandwiches with ham and cheese have 11.45 g fat per 100g.
So it is easy to count that medium size ham and cheese sandwich (208 g) has about 23.8 g of fat.
medium size ham and cheese sandwich (208 g) has:
443kcalFor burning these calories you have to:ham and cheese sandwich - vitamins per 100g
- Vitaminium B1 (Thiamine)0.384 mg
- Vitaminium B2 (riboflavin)0.198 mg
- Vitaminium B3 (Niacin)2.249 mg
- Vitaminium B60.165 mg
- Vitaminium B9 (Folic acid)0.043 mcg
- Vitaminium C3.5 mg
- Vitaminium E0.47 mg
- Vitaminium K0.014 mg
Energy content of ham and cheese sandwich
- 31% CARBS
- 20% PROTEIN
- 49% FAT
ham and cheese sandwich - minerals per 100g
- Potassium211 mg
- Magnessium20 mg
- Calcium210 mg
- Sodium738 mg
- Iron1.46 mg
Interesting charts - compare ham and cheese sandwich with other Sandwiches
When you look at charts below you will see how ham and cheese sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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