# Poke Bowl: Calories and Nutrition Analyse

## How many calories in poke bowl?

100g of poke bowl has about 170 calories (kcal).
Calories per: ounce | one poke bowl

Case in point, medium size poke bowl (504 g) has about 857 calories.

It is about 36% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size poke bowl is similar to calories amount from ie.:

• 16 apples
• 10.5 glasses of Coca Cola (220 ml glass)
• 8.5 slices of cheese
• 7 glasses of milk
• 45 cubes of sugar

To burn this calories you need to bike at least 122 minutes, swim for about 101 minutes or run for 86 minutes.

### Poke bowl: calories and nutrition per 100g (and per ounce)

Calories170kcal/100g(48 kcal/oz)
Protein8g/100g(2.3 g/oz)
Carbs Total29g/100g(8.2 g/oz)
Fat2g/100g(0.6 g/oz)
per 100 gper ounce
Calories170 ~ 48.2
Carbs Total29 g~ 8.2 g
Dietary fiber2 g~ 0.6 g
Fat2 g~ 0.6 g
Protein8 g~ 2.3 g

### How many calories in 1, 2, 3 or 5 poke bowl?

As I wrote before medium size poke bowl (504 g) has 857 calories. It is easy to count that two poke bowl have about 1714 calories and three poke bowl have about 2571 calories. In table below you can also see calories amount for four and five poke bowl.

• Medium size poke bowl (504 g)857 kcal
• Ounce (oz) of poke bowl48 kcal
• Half of medium size poke bowl428.5 kcal
• Small size poke bowl (403g)685.6 kcal
• Big size poke bowl (655g)1114.1 kcal
• Two medium size poke bowl1714 kcal
• Three medium size poke bowl2571 kcal
• Four medium size poke bowl3428 kcal
• Five medium size poke bowl4285 kcal

### Protein in poke bowl

Poke bowl has 8 g protein per 100g.
When you multiplay this value with weight of medium size poke bowl (504 g) you can see that you will get about 40.3 g of protein.

### Carbs in poke bowl

Poke bowl has 29 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size poke bowl (504 g) has about 146.2 g of carbs.

### Fat in poke bowl

Poke bowl has 2 g fat per 100g.
So it is easy to count that medium size poke bowl (504 g) has about 10.1 g of fat.

## medium size poke bowl (504 g) has:

857kcalFor burning these calories you have to:
Bike122 min.Bike
Horse ride158 min.Horse ride
Play tennis83 min.Tennis
Run86 min.Run
Swim101 min.Swim

## Energy content of poke bowl

• 70% CARBS
• 19% PROTEIN
• 11% FAT

## poke bowl - minerals per 100g

• Potassium70 mg
• Sodium410 mg
• Iron1.08 mg

## Interesting charts - compare poke bowl with other ready to eat

When you look at charts below you will see how poke bowl looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Poke Bowl Based On Ready to Eat Category
Fat in Poke Bowl Based On Ready to Eat Category
Iron in Poke Bowl Based On Ready to Eat Category
Potassium in Poke Bowl Based On Ready to Eat Category
Protein in Poke Bowl Based On Ready to Eat Category
Sodium in Poke Bowl Based On Ready to Eat Category
Sugar in Poke Bowl Based On Ready to Eat Category