Poke Bowl: Calories and Nutrition Analyse



How many calories in poke bowl?

100g of poke bowl has about 170 calories (kcal).
Calories per: ounce | one poke bowl

Case in point, medium size poke bowl (504 g) has about 857 calories.

It is about 36% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Poke bowl - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 857 kcal actually is, take in mind that calories amount from poke bowl is similar to calories amount from ie.:

  • 16 apples
  • 10.5 glasses of Coca Cola (220 ml glass)
  • 8.5 slices of cheese
  • 8 slices of bread
  • 7 glasses of milk
  • 45 cubes of sugar

Take a look at tables below to see details about poke bowl nutrition.

Calories in Poke Bowl Based On Ready to Eat Category

See all nutrition data of poke bowl on charts.

Calories170kcal/100g(48 kcal/oz)
Protein8g/100g(2.3 g/oz)
Carbs Total29g/100g(8.2 g/oz)
Fat2g/100g(0.6 g/oz)

Calories And Nutrition in Medium Size Poke Bowl (504 G), 100g and Ounce

per 100 gper ouncemedium size poke bowl (504 g)
Calories170 48.2 856.8
Carbs Total29 g8.22 g146.2 g
Dietary fiber2 g0.57 g10.1 g
Fat2 g0.57 g10.1 g
Protein8 g2.27 g40.3 g

poke bowl - vitamins per 100g

    Energy content of poke bowl

    • 70% CARBS
    • 19% PROTEIN
    • 11% FAT

    poke bowl - minerals per 100g

    • Potassium70 mg
    • Sodium410 mg
    • Iron1.08 mg

    How many calories in 1, 2, 3 or 5 poke bowl?

    As I wrote before medium size poke bowl (504 g) has 857 calories. It is easy to count that two poke bowl have about 1714 calories and three poke bowl have about 2571 calories. In table below you can also see calories amount for four and five poke bowl.

    • Medium size poke bowl (504 g)857 kcal
    • Ounce (oz) of poke bowl48 kcal
    • Half of medium size poke bowl428.5 kcal
    • Small size poke bowl (403g)685.6 kcal
    • Big size poke bowl (655g)1114.1 kcal
    • Two medium size poke bowl1714 kcal
    • Three medium size poke bowl2571 kcal
    • Four medium size poke bowl3428 kcal
    • Five medium size poke bowl4285 kcal

    Protein in poke bowl

    Poke bowl has 8 g protein per 100g.
    When you multiplay this value with weight of medium size poke bowl (504 g) you can see that you will get about 40.3 g of protein.

    Carbs in poke bowl

    Poke bowl has 29 g carbohydrates per 100g.
    In the same way as for protein we can calculate that medium size poke bowl (504 g) has about 146.2 g of carbs.

    Fat in poke bowl

    Poke bowl has 2 g fat per 100g.
    So it is easy to count that medium size poke bowl (504 g) has about 10.1 g of fat.

    Poke bowl - caloies, wieght

    medium size poke bowl (504 g) has:

    857kcalFor burning these calories you have to:
    Bike122 min.Bike
    Horse ride158 min.Horse ride
    Play tennis83 min.Tennis
    Run86 min.Run
    Swim101 min.Swim

    Interesting charts - compare poke bowl with other ready to eat

    When you look at charts below you will see how poke bowl looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Fiber in Poke Bowl Based On Ready to Eat Category
    Fat in Poke Bowl Based On Ready to Eat Category
    Iron in Poke Bowl Based On Ready to Eat Category
    Potassium in Poke Bowl Based On Ready to Eat Category
    Protein in Poke Bowl Based On Ready to Eat Category
    Sodium in Poke Bowl Based On Ready to Eat Category
    Sugar in Poke Bowl Based On Ready to Eat Category
    Cholesterol in Poke Bowl Based On Ready to Eat Category
    Carbohydrates in Poke Bowl Based On Ready to Eat Category
    Calories in Poke Bowl Based On Ready to Eat Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

    Add comment

    See also:

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

    Close