Poke Bowl Nutrition Facts & Calories
Calories in poke bowl
100g of poke bowl contain about 170 calories (kcal).
Calories per:
ounce
| one poke bowl
For example, a medium size poke bowl (504 g) contain about 857 calories.
This is about 43% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Poke bowl key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Poke Bowl |
|---|---|
| Protein | 8 g |
| Sodium | 410 mg |
| Fiber | 2 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Poke BowlServing size:
medium size poke bowl (504 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 857 kcal actually is, keep in mind that the calorie content of medium size poke bowl is similar to that of, for example:
- 8 slices of bread (106 kcal each)
- 10 medium eggs (86 kcal each)
- 4 croissants (223 kcal each)
- 1.5 Big Macs (542 kcal each)
Take a quick look at the tables below for detailed information about poke bowl nutrition.
100g of Poke Bowl
Nutrition
- Calories 170
- Carbs Total 29 g
- Dietary fiber 2 g
- Fat 2 g
- Protein 8 g
Minerals
- Potassium 70 mg
- Sodium 410 mg
- Iron 1.08 mg
How many calories are in poke bowl?
- Medium size poke bowl (504 g)857 kcal
- Ounce (oz) of poke bowl48 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
