Pad Thai With Seafood: Calories and Nutrition Analyse

Pad Thai with seafood: calories, protein, carbs and fat exact data

Rating: 4.4 on 17 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in Pad Thai with seafood?

Pad Thai with seafood - caloies, wieghtScroll down to read more about calories in Pad Thai with seafood

100g of Pad Thai with seafood has about 145 calories (kcal).
Calories per: ounce | standard serving size | cup | half cup | bowl

To give you an idea, standard serving size of Pad Thai with seafood (494 g) has about 716 calories.

It is about 30% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Pad Thai with seafood is similar to calories amount from ie.:

  • 13.5 apples
  • 9 glasses of Coca Cola (220 ml glass)
  • 7 slices of cheese
  • 6.5 slices of bread
  • 5.5 glasses of milk
  • 37.5 cubes of sugar

To burn this calories you need to bike at least 102 minutes, swim for about 84 minutes or run for 72 minutes.

See also Pad Thai with seafood vitamins and minerals

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Calories In Pad Thai With Seafood Based On Ready To Eat Category

Pad Thai with seafood: calories and nutrition per 100g

Calories145kcal
Carbs15gram
Protein6.8gram
Fat6.7gram

Calories and nutrition per ounce (oz)

Calories41kcal
Carbs4.3gram
Protein1.9gram
Fat1.9gram

How many calories in standard serving size, cup, half cup or bowl of Pad Thai with seafood?

As I wrote before 100g has 145 calories. It is also easy to count how many calories will be in ie. standard serving size, cup, half cup or bowl of Pad Thai with seafood.

  • Standard serving size of Pad Thai with seafood (494 g)716 kcal
  • Cup of Pad Thai with seafood (198g)287 kcal
  • Half cup of Pad Thai with seafood (99g)144 kcal
  • Pad Thai with seafood bowl (494g)716 kcal
  • Ounce (oz) of Pad Thai with seafood41 kcal
  • 10g of Pad Thai with seafood15 kcal
  • 20g of Pad Thai with seafood29 kcal
  • 50g of Pad Thai with seafood73 kcal
  • 100g of Pad Thai with seafood145 kcal

Protein in Pad Thai with seafood

Pad Thai with seafood has 6.82 g protein per 100g.
When you multiplay this value with weight of standard serving size of Pad Thai with seafood (494 g) you can see that you will get about 33.7 g of protein.

Carbs in Pad Thai with seafood

Pad Thai with seafood has 15.01 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Pad Thai with seafood (494 g) has about 74.1 g of carbs.

Fat in Pad Thai with seafood

Pad Thai with seafood has 6.7 g fat per 100g.
So it is easy to count that standard serving size of Pad Thai with seafood (494 g) has about 33.1 g of fat.

standard serving size of Pad Thai with seafood (494 g) has:

716kcalFor burning these calories you have to:
Bike102 min.Bike
Horse ride132 min.Horse ride
Play tennis70 min.Tennis
Run72 min.Run
Swim84 min.Swim
Popular blog posts

Pad Thai with seafood - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.04 mg
  • Vitaminium B2 (riboflavin)0.074 mg
  • Vitaminium B3 (Niacin)1.248 mg
  • Vitaminium B60.116 mg
  • Vitaminium B9 (Folic acid)0.024 mcg
  • Vitaminium C4.9 mg
  • Vitaminium E1.12 mg
  • Vitaminium K0.019 mg

Energy content of Pad Thai with seafood

  • 41% CARBS
  • 18% PROTEIN
  • 41% FAT

Pad Thai with seafood - minerals per 100g

  • Potassium126 mg
  • Magnessium27 mg
  • Calcium33 mg
  • Sodium350 mg
  • Iron0.58 mg

Does Pad Thai with seafood make you fat and how it affect your weight?

Very hight count of calories in Pad Thai with seafood puts this product at the top of hight calorific ready to eat. If you are on diet and you are looking for low-calorific ready to eat, Pad Thai with seafood seems to be a bad choice. It is easy to find something better among other ready to eat.

It is hard to find product with higher calories count in ready to eat. Similar energy amount have only such products as Pad Thai with meat, Pad Thai with chicken or peanut butter and jelly sandwiches.

You should consider that not only calories are important when you are on a diet. If Pad Thai with seafood contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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