Pad Thai with Seafood: Calories and Nutrition Analyse



How many calories in Pad Thai with seafood?

100g of Pad Thai with seafood has about 145 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | bowl

To give you an idea, standard serving size of Pad Thai with seafood (494 g) has about 716 calories.

It is about 30% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Pad Thai with seafood - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 716 kcal actually is, take in mind that calories amount from Pad Thai with seafood is similar to calories amount from ie.:

  • 13.5 apples
  • 9 glasses of Coca Cola (220 ml glass)
  • 7 slices of cheese
  • 6.5 slices of bread
  • 5.5 glasses of milk
  • 37.5 cubes of sugar

Take a look at tables below to see details about Pad Thai with seafood nutrition.

Calories in Pad Thai with Seafood Based On Ready to Eat Category

See all nutrition data of Pad Thai with seafood on charts.

Calories145kcal/100g(41 kcal/oz)
Protein6.8g/100g(1.9 g/oz)
Carbs Total15g/100g(4.3 g/oz)
Fat6.7g/100g(1.9 g/oz)

Calories And Nutrition in Standard Serving Size of Pad Thai with Seafood (494 G), 100g and Ounce

per 100 gper ouncestandard serving size of Pad Thai with seafood (494 g)
Calories145 41.11 716.3
Carbs Total15.01 g4.26 g74.1 g
Dietary fiber1.2 g0.34 g5.9 g
Fat6.7 g1.9 g33.1 g
Protein6.82 g1.93 g33.7 g
Water69.83 g19.8 g345 g

Pad Thai with seafood - vitamins per 100g

  • Vit B1 (Thiamine)0.04 mg
  • Vit B2 (riboflavin)0.074 mg
  • Vit B3 (Niacin)1.248 mg
  • Vit B60.116 mg
  • Vit B9 (Folic acid)0.024 mcg
  • Vit C4.9 mg
  • Vit E1.12 mg
  • Vit K0.019 mg

Energy content of Pad Thai with seafood

  • 41% CARBS
  • 18% PROTEIN
  • 41% FAT

Pad Thai with seafood - minerals per 100g

  • Potassium126 mg
  • Magnessium27 mg
  • Calcium33 mg
  • Sodium350 mg
  • Iron0.58 mg

How many calories in 1, 2, 3 or 5 Pad Thai with seafood?

As I wrote before standard serving size of Pad Thai with seafood (494 g) has 716 calories. It is easy to count that two Pad Thai with seafood have about 1432 calories and three Pad Thai with seafood have about 2148 calories. In table below you can also see calories amount for four and five Pad Thai with seafood.

  • Standard serving size of Pad Thai with seafood (494 g)716 kcal
  • Cup of Pad Thai with seafood (198g)287 kcal
  • Half cup of Pad Thai with seafood (99g)144 kcal
  • Pad Thai with seafood bowl (494g)716 kcal
  • Ounce (oz) of Pad Thai with seafood41 kcal
  • Half of medium size Pad Thai with seafood358 kcal
  • Small size Pad Thai with seafood (395g)572.8 kcal
  • Big size Pad Thai with seafood (642g)930.8 kcal
  • Two medium size Pad Thai with seafood1432 kcal
  • Three medium size Pad Thai with seafood2148 kcal
  • Four medium size Pad Thai with seafood2864 kcal
  • Five medium size Pad Thai with seafood3580 kcal

Protein in Pad Thai with seafood

Pad Thai with seafood has 6.82 g protein per 100g.
When you multiplay this value with weight of standard serving size of Pad Thai with seafood (494 g) you can see that you will get about 33.7 g of protein.

Carbs in Pad Thai with seafood

Pad Thai with seafood has 15.01 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Pad Thai with seafood (494 g) has about 74.1 g of carbs.

Fat in Pad Thai with seafood

Pad Thai with seafood has 6.7 g fat per 100g.
So it is easy to count that standard serving size of Pad Thai with seafood (494 g) has about 33.1 g of fat.

Pad Thai with seafood - caloies, wieght

standard serving size of Pad Thai with seafood (494 g) has:

716kcalFor burning these calories you have to:
Bike102 min.Bike
Horse ride132 min.Horse ride
Play tennis70 min.Tennis
Run72 min.Run
Swim84 min.Swim

Interesting charts - compare Pad Thai with seafood with other ready to eat

When you look at charts below you will see how Pad Thai with seafood looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Pad Thai with Seafood Based On Ready to Eat Category
Fiber in Pad Thai with Seafood Based On Ready to Eat Category
Fat in Pad Thai with Seafood Based On Ready to Eat Category
Iron in Pad Thai with Seafood Based On Ready to Eat Category
Magnesium in Pad Thai with Seafood Based On Ready to Eat Category
Potassium in Pad Thai with Seafood Based On Ready to Eat Category
Protein in Pad Thai with Seafood Based On Ready to Eat Category
Sodium in Pad Thai with Seafood Based On Ready to Eat Category
Sugar in Pad Thai with Seafood Based On Ready to Eat Category
Vitamin B1 in Pad Thai with Seafood Based On Ready to Eat Category
Vitamin B2 in Pad Thai with Seafood Based On Ready to Eat Category
Vitamin B3 (Niacin) in Pad Thai with Seafood Based On Ready to Eat Category
Vitamin B6 in Pad Thai with Seafood Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Pad Thai with Seafood Based On Ready to Eat Category
Vitamin E in Pad Thai with Seafood Based On Ready to Eat Category
Vitamin K in Pad Thai with Seafood Based On Ready to Eat Category
Water in Pad Thai with Seafood Based On Ready to Eat Category
Cholesterol in Pad Thai with Seafood Based On Ready to Eat Category
Carbohydrates in Pad Thai with Seafood Based On Ready to Eat Category
Calories in Pad Thai with Seafood Based On Ready to Eat Category
Calcium in Pad Thai with Seafood Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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