Pad Thai with Seafood: Calories and Nutrition Analyse

Discover the Nutritional Benefits of Pad Thai with Seafood

Pad Thai with seafood is not just a delicious dish that tantalizes your taste buds; it's also packed with nutritional benefits that can play a vital role in a healthy diet. This classic Thai dish combines the savory flavors of seafood with rice noodles, vegetables, and often a hint of tamarind and peanuts, creating a meal that's as nutritious as it is delicious. Let's dive into the nutritional content of Pad Thai with seafood and understand its place in a balanced diet.

Calories and Macronutrients

Understanding the caloric and macronutrient breakdown of Pad Thai with seafood is essential for anyone mindful of their dietary intake. A typical serving contains approximately:

• Calories: 145
• Carbohydrates: 15.01g
• Fiber: 1.2g
• Fat: 6.7g
• Protein: 6.82g
• Sugar: 4.28g

Protein in Pad Thai with Seafood

The protein content in Pad Thai with seafood, at 6.82g per serving, contributes to muscle repair and growth. Seafood, a key ingredient, is an excellent source of high-quality protein and contains essential amino acids required by the body for optimal health.

Fat in Pad Thai with Seafood

With 6.7g of fat per serving, Pad Thai with seafood contains a moderate amount of fat, which is crucial for absorbing vitamins and providing energy. It's important to note that the type of fat (saturated or unsaturated) can vary depending on the cooking method and the specific seafood used.

Carbs in Pad Thai with Seafood

Carbohydrates are the body's primary energy source, and Pad Thai with seafood offers 15.01g per serving. This includes 1.2g of dietary fiber, which supports digestive health and can help maintain a healthy weight.

Nutritional Minerals and Vitamins

Beyond macronutrients, Pad Thai with seafood is a source of essential vitamins and minerals, including:

• Calcium: 33mg
• Iron: 0.58mg
• Magnesium: 27mg
• Vitamin C: 4.9mg
• Cholesterol: 57mg
• Potassium: 126mg
• Sodium: 350mg

The Role of Pad Thai with Seafood in a Healthy Diet

When consumed in moderation as part of a balanced diet, Pad Thai with seafood can be a nutritious meal option. Its protein content supports muscle health, while the carbs provide energy. The fats, particularly if they are unsaturated, can contribute to heart health. Moreover, the dish's vitamins and minerals support overall bodily functions.

However, it's important to be mindful of the sodium and sugar content, as well as the potential for high levels of saturated fat, depending on the preparation. Opting for versions with more vegetables and lean seafood can enhance the dish's nutritional profile.

In conclusion, Pad Thai with seafood is a flavorful dish that, when prepared thoughtfully, can offer a variety of nutritional benefits. Whether you're enjoying it at a restaurant or making it at home, consider the ingredients and cooking methods to maximize its healthfulness.