Gnocchi with Cheese: Calories and Nutrition Analysis


Gnocchi with cheese - calories, kcal

Calories in gnocchi with cheese

100g of gnocchi with cheese contain about 178 calories (kcal).
Calories per: ounce | standard serving size, half cup

For example, a standard serving size (1 cup) of gnocchi with cheese (140 g) contain about 249 calories.

This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Gnocchi with Cheese
Serving size:
standard serving size (1 cup) of gnocchi with cheese (140 g)  change
standard serving size (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
249

% Daily Value

Total Fat 16.58g
21%

Cholesterol 88.2mg
29%

Sodium 378mg
16%

Total Carbohydrates 13.17g
5%

Dietary Fiber 0.28g
1%

Sugars 0.22g

Protein 11.72g
23%

Vitaminium C 0mg
0%

Calcium 233.8mg
18%

Iron 1.11mg
6%

Potassium 112mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in gnocchi with cheese
21% CARBS
19% PROTEIN
60% FAT

To visualize how much 249 kcal actually is, keep in mind that the calorie content of standard serving of gnocchi with cheese is similar to that of, for example:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2 slices of bread
  • 2 glasses of milk
  • 13 cubes of sugar

Take a quick look at the tables below for detailed information about gnocchi with cheese nutrition.

standard serving size (1 cup) of gnocchi with cheese (140 g) has 249 kcal. For burning these calories you have to:
Bike35 min.Bike
Horse ride46 min.Horse ride
Play tennis24 min.Tennis
Run25 min.Run
Swim29 min.Swim
Calories in Gnocchi with Cheese Compared with Others in Ready to Eat Category

100g of Gnocchi with Cheese

Nutrition

  • Calories178
  • Carbs Total9.41 g
  • Dietary fiber0.2 g
  • Fat11.84 g
  • Protein8.37 g
  • Water69.04 g

Vitamins

  • Vit B1 (Thiamine)0.066 mg
  • Vit B2 (riboflavin)0.181 mg
  • Vit B3 (Niacin)0.493 mg
  • Vit B60.037 mg
  • Vit B9 (Folic acid)0.026 mcg
  • Vit E0.84 mg
  • Vit K0.007 mcg

Minerals

  • Potassium80 mg
  • Magnessium11 mg
  • Calcium167 mg
  • Sodium270 mg
  • Iron0.79 mg

How many calories are in gnocchi with cheese?

  • Standard serving size (1 cup) of gnocchi with cheese (140 g)249 kcal
  • Half cup of gnocchi with cheese (70g)125 kcal
  • Ounce (oz) of gnocchi with cheese50 kcal
Gnocchi with cheese - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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