Gnocchi with Cheese: Calories and Nutrition Analyse
Gnocchi with cheese: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup and more
How many calories in gnocchi with cheese?
For example, standard serving size (1 cup) of gnocchi with cheese (140 g) has about 249 calories.
It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of gnocchi with cheese is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13 cubes of sugar
For burning such amount of calories you have to bike at least 35 minutes, swim for about 29 minutes or run for 25 minutes.
See all nutrition data of gnocchi with cheese on charts.
Gnocchi with cheese: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||9.41 g||~ 2.7 g|
|Dietary fiber||0.2 g||< 0.1 g|
|Fat||11.84 g||~ 3.4 g|
|Protein||8.37 g||~ 2.4 g|
|Water||69.04 g||~ 19.6 g|
How many calories in standard serving size or half cup of gnocchi with cheese?
As I wrote before 100g has 178 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of gnocchi with cheese.
- Standard serving size (1 cup) of gnocchi with cheese (140 g)249 kcal
- Half cup of gnocchi with cheese (70g)125 kcal
- Ounce (oz) of gnocchi with cheese50 kcal
- 10g of gnocchi with cheese18 kcal
- 20g of gnocchi with cheese36 kcal
- 50g of gnocchi with cheese89 kcal
- 100g of gnocchi with cheese178 kcal
Protein in gnocchi with cheese
Gnocchi with cheese has 8.37 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of gnocchi with cheese (140 g) you can see that you will get about 11.7 g of protein.
Carbs in gnocchi with cheese
Gnocchi with cheese has 9.41 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of gnocchi with cheese (140 g) has about 13.2 g of carbs.
Fat in gnocchi with cheese
Gnocchi with cheese has 11.84 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of gnocchi with cheese (140 g) has about 16.6 g of fat.
standard serving size (1 cup) of gnocchi with cheese (140 g) has:249kcalFor burning these calories you have to:
gnocchi with cheese - vitamins per 100g
- Vitaminium B1 (Thiamine)0.066 mg
- Vitaminium B2 (riboflavin)0.181 mg
- Vitaminium B3 (Niacin)0.493 mg
- Vitaminium B60.037 mg
- Vitaminium B9 (Folic acid)0.026 mcg
- Vitaminium E0.84 mg
- Vitaminium K0.007 mg
Energy content of gnocchi with cheese
- 21% CARBS
- 19% PROTEIN
- 60% FAT
gnocchi with cheese - minerals per 100g
- Potassium80 mg
- Magnessium11 mg
- Calcium167 mg
- Sodium270 mg
- Iron0.79 mg
Interesting charts - compare gnocchi with cheese with other ready to eat
When you look at charts below you will see how gnocchi with cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.