Gnocchi with Cheese: Calories and Nutrition Analyse
How many calories in gnocchi with cheese?

Nutrition Facts
Gnocchi with CheeseServing size:
standard serving size (1 cup) of gnocchi with cheese (140 g) change
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Amount Per Serving:
100g of gnocchi with cheese contain about 178 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of gnocchi with cheese (140 g) contain about 249 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 249 kcal actually is, keep in mind that the calorie content of gnocchi with cheese is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of bread
- 2 glasses of milk
- 13 cubes of sugar
Take a quick look at the tables below for detailed information about gnocchi with cheese nutrition.
100g of Gnocchi with Cheese
Nutrition
- Calories178
- Carbs Total9.41 g
- Dietary fiber0.2 g
- Fat11.84 g
- Protein8.37 g
- Water69.04 g
Vitamins
- Vit B1 (Thiamine)0.066 mg
- Vit B2 (riboflavin)0.181 mg
- Vit B3 (Niacin)0.493 mg
- Vit B60.037 mg
- Vit B9 (Folic acid)0.026 mcg
- Vit E0.84 mg
- Vit K0.007 mg
Minerals
- Potassium80 mg
- Magnessium11 mg
- Calcium167 mg
- Sodium270 mg
- Iron0.79 mg
When it comes to comfort food, Gnocchi with cheese is a dish that stands out for its delightful combination of soft, pillowy pasta and rich, creamy cheese. Not only is it a treat for your taste buds, but it's also worth considering its nutritional profile, especially if you're mindful about your diet. Let's dive into the calories, nutrition, protein, fat, and carbs in Gnocchi with cheese, making it easier for you to fit this delicious dish into a healthy lifestyle.
Interesting Facts About Gnocchi with Cheese
Gnocchi, the classic Italian dumplings, have been a staple in Italy since Roman times. Traditionally made from potatoes, flour, and eggs, gnocchi pairs wonderfully with a myriad of sauces, with cheese being a particularly popular choice. This combination not only enhances the flavor but also adds a comforting texture that's hard to resist.
Nutritional Value of Gnocchi with Cheese
Understanding the nutritional content of Gnocchi with cheese can help you make informed decisions about including it in your meals. Here's a breakdown of its key nutritional components per serving:
- Calories: 178
- Carbohydrates: 9.41g
- Fiber: 0.2g
- Fat: 11.84g
- Protein: 8.37g
- Sugar: 0.16g
- Calcium: 167mg
- Iron: 0.79mg
- Magnesium: 11mg
- Cholesterol: 63mg
- Potassium: 80mg
- Sodium: 270mg
With a moderate calorie count, Gnocchi with cheese can fit into a balanced diet, especially when portion control is practiced. The dish provides a good balance of protein and fat, making it satisfying and potentially beneficial for muscle maintenance and overall health.
Role in a Healthy Diet
While Gnocchi with cheese is undeniably delicious, it's important to consider its place within a healthy diet. The dish is relatively high in fat, particularly saturated fat, and contains cholesterol, so moderation is key. However, it also offers essential nutrients like calcium and iron, contributing to bone health and energy levels.
To make Gnocchi with cheese a part of a balanced diet, consider the following tips:
- Pair it with a side of vegetables to increase the fiber content of your meal.
- Opt for whole wheat gnocchi to boost the dish's fiber and nutrient profile.
- Choose lower-fat cheese options or reduce the cheese quantity to lower the saturated fat content.
In conclusion, Gnocchi with cheese can be a delightful addition to your diet when consumed in moderation and balanced with nutrient-rich foods. By understanding its nutritional profile, you can enjoy this comforting dish without compromising your health goals.
How many calories are there in 1, 2, 3, or 5 servings of gnocchi with cheese?
- Standard serving size (1 cup) of gnocchi with cheese (140 g)249 kcal
- Half cup of gnocchi with cheese (70g)125 kcal
- Ounce (oz) of gnocchi with cheese50 kcal
- Half of medium size servings of gnocchi with cheese124.5 kcal
- Small size serving of gnocchi with cheese (112g)199.2 kcal
- Big size gnocchi with cheese (182g)323.7 kcal
- Two medium size servings of gnocchi with cheese498 kcal
- Three medium size servings of gnocchi with cheese747 kcal
- Four medium size servings of gnocchi with cheese996 kcal
- Five medium size servings of gnocchi with cheese1245 kcal

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