# Gnocchi with Cheese: Calories and Nutrition Analyse

## How many calories in gnocchi with cheese?

100g of gnocchi with cheese has about 178 calories (kcal).
Calories per: ounce | standard serving size, half cup

For example, standard serving size (1 cup) of gnocchi with cheese (140 g) has about 249 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of gnocchi with cheese is similar to calories amount from ie.:

• 4.5 apples
• 3 glasses of Coca Cola (220 ml glass)
• 2 glasses of milk
• 13 cubes of sugar

For burning such amount of calories you have to bike at least 35 minutes, swim for about 29 minutes or run for 25 minutes.

### Gnocchi with cheese: calories and nutrition per 100g (and per ounce)

Calories178kcal/100g(50 kcal/oz)
Protein8.4g/100g(2.4 g/oz)
Carbs Total9.4g/100g(2.7 g/oz)
Fat11.8g/100g(3.4 g/oz)
per 100 gper ounce
Calories178 ~ 50.5
Carbs Total9.41 g~ 2.7 g
Dietary fiber0.2 g< 0.1 g
Fat11.84 g~ 3.4 g
Protein8.37 g~ 2.4 g
Water69.04 g~ 19.6 g

### How many calories in standard serving size or half cup of gnocchi with cheese?

As I wrote before 100g has 178 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of gnocchi with cheese.

• Standard serving size (1 cup) of gnocchi with cheese (140 g)249 kcal
• Half cup of gnocchi with cheese (70g)125 kcal
• Ounce (oz) of gnocchi with cheese50 kcal
• 10g of gnocchi with cheese18 kcal
• 20g of gnocchi with cheese36 kcal
• 50g of gnocchi with cheese89 kcal
• 100g of gnocchi with cheese178 kcal

### Protein in gnocchi with cheese

Gnocchi with cheese has 8.37 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of gnocchi with cheese (140 g) you can see that you will get about 11.7 g of protein.

### Carbs in gnocchi with cheese

Gnocchi with cheese has 9.41 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of gnocchi with cheese (140 g) has about 13.2 g of carbs.

### Fat in gnocchi with cheese

Gnocchi with cheese has 11.84 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of gnocchi with cheese (140 g) has about 16.6 g of fat.

## standard serving size (1 cup) of gnocchi with cheese (140 g) has:

249kcalFor burning these calories you have to:
Bike35 min.Bike
Horse ride46 min.Horse ride
Play tennis24 min.Tennis
Run25 min.Run
Swim29 min.Swim

## gnocchi with cheese - vitamins per 100g

• Vitaminium B1 (Thiamine)0.066 mg
• Vitaminium B2 (riboflavin)0.181 mg
• Vitaminium B3 (Niacin)0.493 mg
• Vitaminium B60.037 mg
• Vitaminium B9 (Folic acid)0.026 mcg
• Vitaminium E0.84 mg
• Vitaminium K0.007 mg

• 21% CARBS
• 19% PROTEIN
• 60% FAT

## gnocchi with cheese - minerals per 100g

• Potassium80 mg
• Magnessium11 mg
• Calcium167 mg
• Sodium270 mg
• Iron0.79 mg

## Interesting charts - compare gnocchi with cheese with other ready to eat

When you look at charts below you will see how gnocchi with cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Gnocchi with Cheese Based On Ready to Eat Category
Fat in Gnocchi with Cheese Based On Ready to Eat Category
Iron in Gnocchi with Cheese Based On Ready to Eat Category
Magnesium in Gnocchi with Cheese Based On Ready to Eat Category
Potassium in Gnocchi with Cheese Based On Ready to Eat Category
Protein in Gnocchi with Cheese Based On Ready to Eat Category