Chocolate Chip Cookie: Calories and Nutrition Analyse
Chocolate chip cookie: calories, protein, carbs and fat exact data
How many calories in chocolate chip cookie?
100g of chocolate chip cookies have about 492 calories (kcal).
Calories per:
ounce
| single piece
| cup
| half cup
For instance, medium size chocolate chip cookie (30 g) has about 148 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size chocolate chip cookie is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
For burning such amount of calories you have to bike at least 21 minutes, swim for about 17 minutes or run for 15 minutes.
See all nutrition data of chocolate chip cookie on charts.
Chocolate chip cookie: calories and nutrition per 100g (and per ounce)
How many calories in 1, 2, 3 or 5 chocolate chip cookies?
As I wrote before medium size chocolate chip cookie (30 g) have 148 calories. It is easy to count that two chocolate chip cookies have about 296 calories and three chocolate chip cookies have about 444 calories. In table below you can also see calories amount for four and five chocolate chip cookies.
- Medium size chocolate chip cookie (30 g)148 kcal
- Cup of chocolate chip cookie (170g)836 kcal
- Half cup of chocolate chip cookie (85g)418 kcal
- Ounce (oz) of chocolate chip cookies139 kcal
- Half of medium size chocolate chip cookie74 kcal
- Small size chocolate chip cookie (24g)118.4 kcal
- Big size chocolate chip cookie (39g)192.4 kcal
- Two medium size chocolate chip cookies296 kcal
- Three medium size chocolate chip cookies444 kcal
- Four medium size chocolate chip cookies592 kcal
- Five medium size chocolate chip cookies740 kcal
Protein in chocolate chip cookie
Chocolate chip cookies have 5.1 g protein per 100g.
When you multiplay this value with weight of medium size chocolate chip cookie (30 g) you can see that you will get about 1.5 g of protein.
Carbs in chocolate chip cookies
Chocolate chip cookies have 65.36 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size chocolate chip cookie (30 g) has about 19.6 g of carbs.
Fat in chocolate chip cookies
Chocolate chip cookies have 24.72 g fat per 100g.
So it is easy to count that medium size chocolate chip cookie (30 g) has about 7.4 g of fat.
chocolate chip cookie - vitamins per 100g
- Vitaminium B1 (Thiamine)0.292 mg
- Vitaminium B2 (riboflavin)0.297 mg
- Vitaminium B3 (Niacin)2.665 mg
- Vitaminium B60.058 mg
- Vitaminium B9 (Folic acid)0.092 mcg
- Vitaminium E2.01 mg
- Vitaminium K0.034 mg
Energy content of chocolate chip cookie
- 52% CARBS
- 4% PROTEIN
- 44% FAT
chocolate chip cookie - minerals per 100g
- Potassium171 mg
- Magnessium41 mg
- Calcium21 mg
- Sodium311 mg
- Iron5.58 mg
Does chocolate chip cookie cause weight gain? How it affects your diet?
Number of calories in chocolate chip cookie is one of the highest from all products in Cookies category. If you are on diet and you are looking for low-calorific Cookies, chocolate chip cookie seems to be a bad choice. It is easy to find something better among other Cookies.
It is really much as for Cookies. Similar energy amount have only such products as macaroon cookies, cookies or Popeyes biscuits.
You should consider that not only calories are important when you are on a diet. If chocolate chip cookies contain nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare chocolate chip cookie with other Cookies
When you look at charts below you will see how chocolate chip cookie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
See also:
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