Chocolate Chip Cookie Nutrition Facts & Calories
Calories in chocolate chip cookie
100g of chocolate chip cookies contain about 492 calories (kcal).
Calories per:
ounce
| one chocolate chip cookie
| cup
| half cup
For example, a medium size chocolate chip cookie (30 g) contain about 148 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Chocolate chip cookie key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with cookie.
| Nutrient (per 100 g) | Chocolate Chip Cookie | Cookie a common cookie |
|---|---|---|
| Sugar | 33 g | 22 g |
| Fat | 25 g | 26 g |
| Sodium | 311 mg | 353 mg |
- Sugar: 9.9 g in a medium size chocolate chip cookie, that is 2 sugar cubes (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
Chocolate Chip CookieServing size:
medium size chocolate chip cookie (30 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 148 kcal actually is, keep in mind that the calorie content of medium size chocolate chip cookie is similar to that of, for example:
- 9.5 sugar cubes (16 kcal each)
- 4 squares of dark chocolate (38 kcal each)
- 2.5 cookies (62 kcal each)
- 0.5 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about chocolate chip cookie nutrition.
100g of Chocolate Chip Cookie
Nutrition
- Calories 492
- Carbs Total 65.36 g
- Dietary fiber 2 g
- Fat 24.72 g
- Protein 5.1 g
- Water 3.57 g
Vitamins
- Vit B1 (Thiamine) 0.292 mg
- Vit B2 (riboflavin) 0.297 mg
- Vit B3 (Niacin) 2.665 mg
- Vit B6 0.058 mg
- Vit B9 (Folic acid) 0.092 mcg
- Vit E 2.01 mg
- Vit K 0.034 mcg
Minerals
- Potassium 171 mg
- Magnessium 41 mg
- Calcium 21 mg
- Sodium 311 mg
- Iron 5.58 mg
How many calories are in chocolate chip cookies?
- Medium size chocolate chip cookie (30 g)148 kcal
- Cup of chocolate chip cookie (170g)836 kcal
- Half cup of chocolate chip cookie (85g)418 kcal
- Ounce (oz) of chocolate chip cookies139 kcal
Foods with similar calories:
- Granola calories 489 kcal
- Cheez-It calories 489 kcal
- Goldfish crackers calories 489 kcal
- Sun Chips calories 491 kcal
- M&M's calories 492 kcal
- Chocolate chips calories 492 kcal
- Milk powder calories 496 kcal
- Snickers calories 497 kcal
More in Cookies:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
