Chocolate Chip Cookie: Calories and Nutrition Analysis
Calories in chocolate chip cookie
100g of chocolate chip cookies contain about 492 calories (kcal).
Calories per:
ounce
| one chocolate chip cookie
| cup
| half cup
For example, a medium size chocolate chip cookie (30 g) contain about 148 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Chocolate Chip CookieServing size:
medium size chocolate chip cookie (30 g) change
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Amount Per Serving:
To visualize how much 148 kcal actually is, keep in mind that the calorie content of medium size chocolate chip cookie is similar to that of, for example:
- 2.5 apples
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
Take a quick look at the tables below for detailed information about chocolate chip cookie nutrition.
100g of Chocolate Chip Cookie
Nutrition
- Calories492
- Carbs Total65.36 g
- Dietary fiber2 g
- Fat24.72 g
- Protein5.1 g
- Water3.57 g
Vitamins
- Vit B1 (Thiamine)0.292 mg
- Vit B2 (riboflavin)0.297 mg
- Vit B3 (Niacin)2.665 mg
- Vit B60.058 mg
- Vit B9 (Folic acid)0.092 mcg
- Vit E2.01 mg
- Vit K0.034 mcg
Minerals
- Potassium171 mg
- Magnessium41 mg
- Calcium21 mg
- Sodium311 mg
- Iron5.58 mg
How many calories are in chocolate chip cookies?
- Medium size chocolate chip cookie (30 g)148 kcal
- Cup of chocolate chip cookie (170g)836 kcal
- Half cup of chocolate chip cookie (85g)418 kcal
- Ounce (oz) of chocolate chip cookies139 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
