Chocolate Chip Cookie: Calories and Nutrition Analyse

Chocolate chip cookie: calories, protein, carbs and fat in 100g, ounce, one chocolate chip cookie, cup and more

Rating: 4.4 on 18 votes.
Marcin PiotrowiczMarcin Piotrowicz

100g of chocolate chip cookies have about 492 calories (kcal).
Calories per: ounce | one chocolate chip cookie | cup | half cup

For instance, medium size chocolate chip cookie (30 g) has about 148 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size chocolate chip cookie is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7.5 cubes of sugar

For burning such amount of calories you have to bike at least 21 minutes, swim for about 17 minutes or run for 15 minutes.

As I wrote before medium size chocolate chip cookie (30 g) have 148 calories. It is easy to count that two chocolate chip cookies have about 296 calories and three chocolate chip cookies have about 444 calories. In table below you can also see calories amount for four and five chocolate chip cookies.

  • Cup of chocolate chip cookie (170g)836 kcal
  • Half cup of chocolate chip cookie (85g)418 kcal
  • Ounce (oz) of chocolate chip cookies139 kcal
  • Half of medium size chocolate chip cookie74 kcal
  • Small size chocolate chip cookie (24g)118.4 kcal
  • Big size chocolate chip cookie (39g)192.4 kcal
  • Two medium size chocolate chip cookies296 kcal
  • Three medium size chocolate chip cookies444 kcal
  • Four medium size chocolate chip cookies592 kcal
  • Five medium size chocolate chip cookies740 kcal

Chocolate chip cookies have 5.1 g protein per 100g.
When you multiplay this value with weight of medium size chocolate chip cookie (30 g) you can see that you will get about 1.5 g of protein.

Chocolate chip cookies have 65.36 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size chocolate chip cookie (30 g) has about 19.6 g of carbs.

Chocolate chip cookies have 24.72 g fat per 100g.
So it is easy to count that medium size chocolate chip cookie (30 g) has about 7.4 g of fat.

Chocolate chip cookie - caloies, wieght

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close