Honeydew Melon: Calories and Nutrition Analysis
Calories in honeydew melon
100g of honeydew melon contain about 36 calories (kcal).
Calories per:
ounce
| one honeydew melon
| slice
| cup
| half cup
For example, a medium size honeydew melon (1000 g) contain about 360 calories.
This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Honeydew MelonServing size:
medium size honeydew melon (1000 g) change
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Amount Per Serving:
To visualize how much 360 kcal actually is, keep in mind that the calorie content of medium size honeydew melon is similar to that of, for example:
- 6.5 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 18.5 cubes of sugar
Take a quick look at the tables below for detailed information about honeydew melon nutrition.
100g of Honeydew Melon
Nutrition
- Calories36
- Carbs Total9.09 g
- Dietary fiber0.8 g
- Fat0.14 g
- Protein0.54 g
- Water89.82 g
Vitamins
- Vit B1 (Thiamine)0.038 mg
- Vit B2 (riboflavin)0.012 mg
- Vit B3 (Niacin)0.418 mg
- Vit B60.088 mg
- Vit B9 (Folic acid)0.019 mcg
- Vit C18 mg
- Vit E0.02 mg
- Vit K0.003 mcg
Minerals
- Potassium228 mg
- Magnessium10 mg
- Calcium6 mg
- Sodium18 mg
- Iron0.17 mg
Per 100 g, Honeydew melon is an excellent source of vitamin C (20% DV) and low in sodium.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in honeydew melons?
- Medium size honeydew melon (1000 g)360 kcal
- Slice of honeydew melon (200g)72 kcal
- Cup of honeydew melon (177g)64 kcal
- Half cup of honeydew melon (88.5g)32 kcal
- Ounce (oz) of honeydew melon10 kcal
Compare honeydew melon:
honeydew melon vs papaya, honeydew melon vs melon, honeydew melon vs watermelon, honeydew melon vs cantaloupe, see all compares of honeydew melon.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
