Honeydew Melon: Calories and Nutrition Analyse



How many calories in honeydew melon?

Honeydew melon - calories, kcal

Nutrition Facts

Honeydew Melon
Serving size:
medium size honeydew melon (1000 g)  change
medium size honeydew melon (1000 g) (1000g)slice (200g)cup (177g)half cup (88.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
360

% Daily Value

Total Fat 1.4g
2%

Cholesterol 0mg
0%

Sodium 180mg
8%

Total Carbohydrates 90.9g
33%

Dietary Fiber 8g
29%

Sugars 81.2g

Protein 5.4g
11%

Vitaminium C 180mg
200%

Calcium 60mg
5%

Iron 1.7mg
9%

Potassium 2280mg
49%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in honeydew melon
91% CARBS
5% PROTEIN
3% FAT

100g of honeydew melon contain about 36 calories (kcal).
Calories per: ounce | one honeydew melon | slice | cup | half cup

To give you an idea, a medium size honeydew melon (1000 g) contain about 360 calories.

This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 360 kcal actually is, keep in mind that the calorie content of honeydew melon is similar to that of, for example:

  • 6.5 apples
  • 4.5 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 18.5 cubes of sugar

Take a quick look at the tables below for detailed information about honeydew melon nutrition.

medium size honeydew melon (1000 g) has 360 kcal. For burning these calories you have to:
Bike51 min.Bike
Horse ride66 min.Horse ride
Play tennis35 min.Tennis
Run36 min.Run
Swim42 min.Swim
Calories in Honeydew Melon Compared with Others in Fruits Category

100g of Honeydew Melon

Nutrition

  • Calories36
  • Carbs Total9.09 g
  • Dietary fiber0.8 g
  • Fat0.14 g
  • Protein0.54 g
  • Water89.82 g

Vitamins

  • Vit B1 (Thiamine)0.038 mg
  • Vit B2 (riboflavin)0.012 mg
  • Vit B3 (Niacin)0.418 mg
  • Vit B60.088 mg
  • Vit B9 (Folic acid)0.019 mcg
  • Vit C18 mg
  • Vit E0.02 mg
  • Vit K0.003 mg

Minerals

  • Potassium228 mg
  • Magnessium10 mg
  • Calcium6 mg
  • Sodium18 mg
  • Iron0.17 mg

Discover the Nutritional Wonders of Honeydew Melon

When it comes to refreshing and nutritious fruits, honeydew melon stands out with its sweet, juicy flavor and impressive health benefits. Not only is it a delightful treat on a hot summer day, but it's also packed with essential nutrients that support overall health. Let's dive into the nutritional profile of honeydew melon and explore why it should be a staple in your diet.

Low in Calories, High in Hydration

One of the most appealing aspects of honeydew melon is its low calorie content. With only 36 calories per 100 grams, it's an excellent choice for those monitoring their calorie intake. Additionally, honeydew melon is composed of about 89.82% water, making it an excellent option for staying hydrated, especially during the warmer months.

Rich in Vitamins and Minerals

Honeydew melon is not just a low-calorie snack; it's also a nutrient powerhouse. It provides a good dose of vitamin C, with 18 mg per 100 grams, which is essential for immune system function, skin health, and collagen production. Other notable vitamins and minerals in honeydew melon include:

  • Magnesium: 10 mg
  • Potassium: 228 mg
  • Calcium: 6 mg
  • Iron: 0.17 mg

These nutrients play vital roles in heart health, muscle function, and bone strength.

Macronutrient Breakdown

Understanding the macronutrient composition of honeydew melon can help you incorporate it into your diet effectively. Honeydew melon contains:

  • Carbohydrates: 9.09 g, with 8.12 g of sugar and 0.8 g of dietary fiber
  • Protein: 0.54 g
  • Fat: 0.14 g, with negligible saturated fats

This composition makes honeydew melon a great source of quick energy while providing a minimal amount of fat and a moderate amount of fiber, which is beneficial for digestive health.

Supporting a Healthy Diet

Honeydew melon's nutritional profile supports its role in a healthy, balanced diet. Its high water content and fiber can help you feel full, making it an excellent snack for weight management. The natural sugars in honeydew provide a quick energy boost, while its low fat and protein content make it easy to fit into various dietary needs.

Incorporating honeydew melon into your diet is simple. Enjoy it as a fresh, standalone snack, add it to fruit salads, or blend it into smoothies for a hydrating treat. Its sweet, mild flavor also pairs well with savory dishes, adding a refreshing twist to salads and salsas.

In conclusion, honeydew melon is more than just a delicious fruit; it's a nutritional powerhouse that offers numerous health benefits. With its low calorie content, high hydration level, and rich array of vitamins and minerals, honeydew melon is a fantastic addition to any diet. So next time you're looking for a nutritious snack, reach for a slice of honeydew melon and enjoy the sweet, refreshing taste of good health.

How many calories are there in 1, 2, 3, or 5 servings of honeydew melons?

  • Medium size honeydew melon (1000 g)360 kcal
  • Slice of honeydew melon (200g)72 kcal
  • Cup of honeydew melon (177g)64 kcal
  • Half cup of honeydew melon (88.5g)32 kcal
  • Ounce (oz) of honeydew melon10 kcal
  • Half of medium size servings of honeydew melon180 kcal
  • Small size serving of honeydew melon (800g)288 kcal
  • Big size honeydew melon (1300g)468 kcal
  • Two medium size servings of honeydew melons720 kcal
  • Three medium size servings of honeydew melons1080 kcal
  • Four medium size servings of honeydew melons1440 kcal
  • Five medium size servings of honeydew melons1800 kcal
Honeydew melon - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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