Honeydew Melon Nutrition Facts & Calories
Calories in honeydew melon
100g of honeydew melon contain about 36 calories (kcal).
Calories per:
ounce
| one honeydew melon
| slice
| cup
| half cup
For example, a medium size honeydew melon (1000 g) contain about 360 calories.
This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Honeydew melon key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.
| Nutrient (per 100 g) | Honeydew Melon | Apple a common fruit |
|---|---|---|
| Sugar | 8.1 g | 10 g |
| Fiber | 0.8 g | 2.4 g |
| Vitamin C | 18 mg | 4.6 mg |
| Potassium | 228 mg | 107 mg |
- Sugar: 81.2 g in medium size honeydew melon, that is 20 sugar cubes (4 g each).
- Honeydew melon has 31% fewer calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).
Scroll down for details and nutrition tables.
Nutrition Facts
Honeydew MelonServing size:
medium size honeydew melon (1000 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 360 kcal actually is, keep in mind that the calorie content of medium size honeydew melon is similar to that of, for example:
- 4 medium apples (96 kcal each)
- 3 medium bananas (116 kcal each)
- 5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about honeydew melon nutrition.
100g of Honeydew Melon
Nutrition
- Calories 36
- Carbs Total 9.09 g
- Dietary fiber 0.8 g
- Fat 0.14 g
- Protein 0.54 g
- Water 89.82 g
Vitamins
- Vit B1 (Thiamine) 0.038 mg
- Vit B2 (riboflavin) 0.012 mg
- Vit B3 (Niacin) 0.418 mg
- Vit B6 0.088 mg
- Vit B9 (Folic acid) 0.019 mcg
- Vit C 18 mg
- Vit E 0.02 mg
- Vit K 0.003 mcg
Minerals
- Potassium 228 mg
- Magnessium 10 mg
- Calcium 6 mg
- Sodium 18 mg
- Iron 0.17 mg
Per 100 g, Honeydew melon is an excellent source of vitamin C (20% DV) and low in sodium.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in honeydew melons?
- Medium size honeydew melon (1000 g)360 kcal
- Slice of honeydew melon (200g)72 kcal
- Cup of honeydew melon (177g)64 kcal
- Half cup of honeydew melon (88.5g)32 kcal
- Ounce (oz) of honeydew melon10 kcal
Compare honeydew melon:
honeydew melon vs papaya, honeydew melon vs melon, honeydew melon vs watermelon, honeydew melon vs cantaloupe, see all compares of honeydew melon.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
