Honeydew Melon: Calories and Nutrition Analyse
How many calories in honeydew melon?
To give you an idea, medium size honeydew melon (1000 g) has about 360 calories.
It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 360 kcal actually is, take in mind that calories amount from honeydew melon is similar to calories amount from ie.:
- 6.5 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 18.5 cubes of sugar
Take a look at tables below to see details about honeydew melon nutrition.
See all nutrition data of honeydew melon on charts.
Calories And Nutrition in Medium Size Honeydew Melon (1000 G), 100g and Ounce
|per 100 g||per ounce||medium size honeydew melon (1000 g)|
|Carbs Total||9.09 g||2.58 g||90.9 g|
|Dietary fiber||0.8 g||0.23 g||8 g|
|Fat||0.14 g||< 0.1 g||1.4 g|
|Protein||0.54 g||0.15 g||5.4 g|
|Water||89.82 g||25.46 g||898.2 g|
honeydew melon - vitamins per 100g
- Vit B1 (Thiamine)0.038 mg
- Vit B2 (riboflavin)0.012 mg
- Vit B3 (Niacin)0.418 mg
- Vit B60.088 mg
- Vit B9 (Folic acid)0.019 mcg
- Vit C18 mg
- Vit E0.02 mg
- Vit K0.003 mg
Energy content of honeydew melon
- 91% CARBS
- 5% PROTEIN
- 3% FAT
honeydew melon - minerals per 100g
- Potassium228 mg
- Magnessium10 mg
- Calcium6 mg
- Sodium18 mg
- Iron0.17 mg
How many calories in 1, 2, 3 or 5 honeydew melons?
As I wrote before medium size honeydew melon (1000 g) has 360 calories. It is easy to count that two honeydew melons have about 720 calories and three honeydew melons have about 1080 calories. In table below you can also see calories amount for four and five honeydew melons.
- Medium size honeydew melon (1000 g)360 kcal
- Slice of honeydew melon (200g)72 kcal
- Cup of honeydew melon (177g)64 kcal
- Half cup of honeydew melon (88.5g)32 kcal
- Ounce (oz) of honeydew melon10 kcal
- Half of medium size honeydew melon180 kcal
- Small size honeydew melon (800g)288 kcal
- Big size honeydew melon (1300g)468 kcal
- Two medium size honeydew melons720 kcal
- Three medium size honeydew melons1080 kcal
- Four medium size honeydew melons1440 kcal
- Five medium size honeydew melons1800 kcal
Protein in honeydew melon
Honeydew melon has 0.54 g protein per 100g.
When you multiplay this value with weight of medium size honeydew melon (1000 g) you can see that you will get about 5.4 g of protein.
Carbs in honeydew melon
Honeydew melon has 9.09 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size honeydew melon (1000 g) has about 90.9 g of carbs.
Fat in honeydew melon
Honeydew melon has 0.14 g fat per 100g.
So it is easy to count that medium size honeydew melon (1000 g) has about 1.4 g of fat.
medium size honeydew melon (1000 g) has:360kcalFor burning these calories you have to:
Interesting charts - compare honeydew melon with other fruits
When you look at charts below you will see how honeydew melon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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