Chicken Teriyaki Nutrition Facts & Calories
Calories in chicken teriyaki
100g of chicken teriyaki contain about 163 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of chicken teriyaki (244 g) contain about 398 calories.
This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Chicken teriyaki key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Chicken Teriyaki |
|---|---|
| Protein | 26 g |
| Sodium | 723 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Chicken TeriyakiServing size:
standard serving size (1 cup) of chicken teriyaki (244 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 398 kcal actually is, keep in mind that the calorie content of standard serving of chicken teriyaki is similar to that of, for example:
- 4 slices of bread (106 kcal each)
- 4.5 medium eggs (86 kcal each)
- 2 croissants (223 kcal each)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about chicken teriyaki nutrition.
100g of Chicken Teriyaki
Nutrition
- Calories 163
- Carbs Total 1.62 g
- Dietary fiber 0 g
- Fat 5.96 g
- Protein 25.73 g
- Water 64.78 g
Vitamins
- Vit B1 (Thiamine) 0.069 mg
- Vit B2 (riboflavin) 0.178 mg
- Vit B3 (Niacin) 7.255 mg
- Vit B6 0.242 mg
- Vit B9 (Folic acid) 0.009 mcg
- Vit E 0.39 mg
Minerals
- Potassium 285 mg
- Magnessium 28 mg
- Calcium 16 mg
- Sodium 723 mg
- Iron 0.86 mg
How many calories are in chicken teriyaki?
- Standard serving size (1 cup) of chicken teriyaki (244 g)398 kcal
- Half cup of chicken teriyaki (122g)199 kcal
- Ounce (oz) of chicken teriyaki46 kcal
Foods with similar calories:
- Ice Cream Cone McDonalds calories 162 kcal
- Old fashioned calories 162 kcal
- Tuna salad sandwich calories 162 kcal
- Sausage gravy calories 163 kcal
- Boiled octopus calories 163 kcal
- Cooked chickpeas calories 163 kcal
- Corned beef hash calories 164 kcal
- Boiled chickpeas calories 164 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
