Chicken Teriyaki: Calories and Nutrition Analyse



How many calories in chicken teriyaki?

100g of chicken teriyaki has about 163 calories (kcal).
Calories per: ounce | standard serving size, half cup

To give you an idea, standard serving size (1 cup) of chicken teriyaki (244 g) has about 398 calories.

It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Chicken teriyaki - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 398 kcal actually is, take in mind that calories amount from chicken teriyaki is similar to calories amount from ie.:

  • 7.5 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 20.5 cubes of sugar

Take a look at tables below to see details about chicken teriyaki nutrition.

Calories in Chicken Teriyaki Based On Ready to Eat Category

See all nutrition data of chicken teriyaki on charts.

Calories163kcal/100g(46 kcal/oz)
Protein25.7g/100g(7.3 g/oz)
Carbs Total1.6g/100g(0.5 g/oz)
Fat6g/100g(1.7 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Chicken Teriyaki (244 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of chicken teriyaki (244 g)
Calories163 46.21 397.7
Carbs Total1.62 g0.46 g4 g
Dietary fiber0 g0 g0 g
Fat5.96 g1.69 g14.5 g
Protein25.73 g7.29 g62.8 g
Water64.78 g18.37 g158.1 g

chicken teriyaki - vitamins per 100g

  • Vit B1 (Thiamine)0.069 mg
  • Vit B2 (riboflavin)0.178 mg
  • Vit B3 (Niacin)7.255 mg
  • Vit B60.242 mg
  • Vit B9 (Folic acid)0.009 mcg
  • Vit E0.39 mg

Energy content of chicken teriyaki

  • 4% CARBS
  • 63% PROTEIN
  • 33% FAT

chicken teriyaki - minerals per 100g

  • Potassium285 mg
  • Magnessium28 mg
  • Calcium16 mg
  • Sodium723 mg
  • Iron0.86 mg

How many calories in 1, 2, 3 or 5 chicken teriyaki?

As I wrote before standard serving size (1 cup) of chicken teriyaki (244 g) has 398 calories. It is easy to count that two chicken teriyaki have about 796 calories and three chicken teriyaki have about 1194 calories. In table below you can also see calories amount for four and five chicken teriyaki.

  • Standard serving size (1 cup) of chicken teriyaki (244 g)398 kcal
  • Half cup of chicken teriyaki (122g)199 kcal
  • Ounce (oz) of chicken teriyaki46 kcal
  • Half of medium size chicken teriyaki199 kcal
  • Small size chicken teriyaki (195g)318.4 kcal
  • Big size chicken teriyaki (317g)517.4 kcal
  • Two medium size chicken teriyaki796 kcal
  • Three medium size chicken teriyaki1194 kcal
  • Four medium size chicken teriyaki1592 kcal
  • Five medium size chicken teriyaki1990 kcal

Protein in chicken teriyaki

Chicken teriyaki has 25.73 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of chicken teriyaki (244 g) you can see that you will get about 62.8 g of protein.

Carbs in chicken teriyaki

Chicken teriyaki has 1.62 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of chicken teriyaki (244 g) has about 4 g of carbs.

Fat in chicken teriyaki

Chicken teriyaki has 5.96 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of chicken teriyaki (244 g) has about 14.5 g of fat.

Chicken teriyaki - caloies, wieght

standard serving size (1 cup) of chicken teriyaki (244 g) has:

398kcalFor burning these calories you have to:
Bike57 min.Bike
Horse ride73 min.Horse ride
Play tennis39 min.Tennis
Run40 min.Run
Swim47 min.Swim

Interesting charts - compare chicken teriyaki with other ready to eat

When you look at charts below you will see how chicken teriyaki looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Chicken Teriyaki Based On Ready to Eat Category
Iron in Chicken Teriyaki Based On Ready to Eat Category
Magnesium in Chicken Teriyaki Based On Ready to Eat Category
Potassium in Chicken Teriyaki Based On Ready to Eat Category
Protein in Chicken Teriyaki Based On Ready to Eat Category
Sodium in Chicken Teriyaki Based On Ready to Eat Category
Sugar in Chicken Teriyaki Based On Ready to Eat Category
Vitamin B1 in Chicken Teriyaki Based On Ready to Eat Category
Vitamin B2 in Chicken Teriyaki Based On Ready to Eat Category
Vitamin B3 (Niacin) in Chicken Teriyaki Based On Ready to Eat Category
Vitamin B6 in Chicken Teriyaki Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Chicken Teriyaki Based On Ready to Eat Category
Vitamin E in Chicken Teriyaki Based On Ready to Eat Category
Water in Chicken Teriyaki Based On Ready to Eat Category
Cholesterol in Chicken Teriyaki Based On Ready to Eat Category
Carbohydrates in Chicken Teriyaki Based On Ready to Eat Category
Calories in Chicken Teriyaki Based On Ready to Eat Category
Calcium in Chicken Teriyaki Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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