Chicken Teriyaki: Calories and Nutrition Analyse

Interesting Facts About Chicken Teriyaki

Chicken teriyaki, a beloved dish known for its savory and slightly sweet flavor, is not only a staple in Japanese cuisine but has also won the hearts of food enthusiasts worldwide. Beyond its delicious taste, chicken teriyaki holds a treasure trove of nutritional benefits that can play a vital role in a balanced diet. Whether you're a fitness enthusiast, someone looking to maintain a healthy lifestyle, or simply a food lover, understanding the nutritional profile of chicken teriyaki can enhance your dining experience.

Nutritional Breakdown of Chicken Teriyaki

At the core of chicken teriyaki's appeal is its impressive nutritional content. Here's a closer look at what a typical serving contains:

• Calories: 163
• Protein: 25.73g
• Fat: 5.96g
• Carbohydrates: 1.62g
• Fiber: 0g
• Sugar: 1.47g
• Cholesterol: 105mg
• Sodium: 723mg

The Role of Chicken Teriyaki in a Healthy Diet

Understanding the nutritional content of chicken teriyaki can help you make informed decisions about incorporating it into your diet. Here's how its key nutrients contribute to health:

High in Protein

With a whopping 25.73 grams of protein per serving, chicken teriyaki is an excellent source of this essential nutrient, which is vital for muscle repair, growth, and overall body function.

Low in Carbohydrates

Containing only 1.62 grams of carbohydrates, chicken teriyaki is a low-carb option suitable for those managing their carb intake or following specific dietary plans like keto or low-carb diets.

Moderate in Fats

The fat content in chicken teriyaki stands at 5.96 grams, with a focus on healthier fats. This moderate amount helps in nutrient absorption and provides energy without overloading on unhealthy fats.

Rich in Vitamins and Minerals

Chicken teriyaki is not just about macronutrients; it also provides essential vitamins and minerals such as Vitamin B3, magnesium, and iron, contributing to energy production, immune function, and more.

Conclusion

Chicken teriyaki is more than just a tasty dish; it's a nutritional powerhouse that can fit into various dietary needs and preferences. By understanding the calories, protein, fat, and carbs in chicken teriyaki, you can enjoy this delicious meal while keeping your health and wellness goals in check. Whether you're looking to build muscle, lose weight, or simply maintain a balanced diet, chicken teriyaki offers a delectable and nutritious option.