Chicken Teriyaki: Calories and Nutrition Analyse

How many calories in chicken teriyaki?

100g of chicken teriyaki has about 163 calories (kcal).
Calories per: ounce | standard serving size, half cup

To give you an idea, standard serving size (1 cup) of chicken teriyaki (244 g) has about 398 calories.

It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of chicken teriyaki is similar to calories amount from ie.:

• 7.5 apples
• 5 glasses of Coca Cola (220 ml glass)
• 4 slices of cheese
• 3 glasses of milk
• 20.5 cubes of sugar

For burning such amount of calories you have to bike at least 57 minutes, swim for about 47 minutes or run for 40 minutes.

Chicken teriyaki: calories and nutrition per 100g (and per ounce)

Calories163kcal/100g(46 kcal/oz)
Protein25.7g/100g(7.3 g/oz)
Carbs Total1.6g/100g(0.5 g/oz)
Fat6g/100g(1.7 g/oz)
per 100 gper ounce
Calories163 ~ 46.2
Carbs Total1.62 g~ 0.5 g
Fat5.96 g~ 1.7 g
Protein25.73 g~ 7.3 g
Water64.78 g~ 18.4 g

How many calories in standard serving size or half cup of chicken teriyaki?

As I wrote before 100g has 163 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of chicken teriyaki.

• Standard serving size (1 cup) of chicken teriyaki (244 g)398 kcal
• Half cup of chicken teriyaki (122g)199 kcal
• Ounce (oz) of chicken teriyaki46 kcal
• 10g of chicken teriyaki16 kcal
• 20g of chicken teriyaki33 kcal
• 50g of chicken teriyaki82 kcal
• 100g of chicken teriyaki163 kcal

Protein in chicken teriyaki

Chicken teriyaki has 25.73 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of chicken teriyaki (244 g) you can see that you will get about 62.8 g of protein.

Carbs in chicken teriyaki

Chicken teriyaki has 1.62 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of chicken teriyaki (244 g) has about 4 g of carbs.

Fat in chicken teriyaki

Chicken teriyaki has 5.96 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of chicken teriyaki (244 g) has about 14.5 g of fat.

standard serving size (1 cup) of chicken teriyaki (244 g) has:

398kcalFor burning these calories you have to:
Bike57 min.Bike
Horse ride73 min.Horse ride
Play tennis39 min.Tennis
Run40 min.Run
Swim47 min.Swim

chicken teriyaki - vitamins per 100g

• Vitaminium B1 (Thiamine)0.069 mg
• Vitaminium B2 (riboflavin)0.178 mg
• Vitaminium B3 (Niacin)7.255 mg
• Vitaminium B60.242 mg
• Vitaminium B9 (Folic acid)0.009 mcg
• Vitaminium E0.39 mg

• 4% CARBS
• 63% PROTEIN
• 33% FAT

chicken teriyaki - minerals per 100g

• Potassium285 mg
• Magnessium28 mg
• Calcium16 mg
• Sodium723 mg
• Iron0.86 mg

Interesting charts - compare chicken teriyaki with other ready to eat

When you look at charts below you will see how chicken teriyaki looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Chicken Teriyaki Based On Ready to Eat Category
Iron in Chicken Teriyaki Based On Ready to Eat Category
Magnesium in Chicken Teriyaki Based On Ready to Eat Category
Potassium in Chicken Teriyaki Based On Ready to Eat Category
Protein in Chicken Teriyaki Based On Ready to Eat Category
Sodium in Chicken Teriyaki Based On Ready to Eat Category