Chicken Teriyaki: Calories and Nutrition Analyse
How many calories in chicken teriyaki?
To give you an idea, standard serving size (1 cup) of chicken teriyaki (244 g) has about 398 calories.
It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 398 kcal actually is, take in mind that calories amount from chicken teriyaki is similar to calories amount from ie.:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20.5 cubes of sugar
Take a look at tables below to see details about chicken teriyaki nutrition.
See all nutrition data of chicken teriyaki on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Chicken Teriyaki (244 G), 100g and Ounce
|per 100 g||per ounce||standard serving size (1 cup) of chicken teriyaki (244 g)|
|Carbs Total||1.62 g||0.46 g||4 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||5.96 g||1.69 g||14.5 g|
|Protein||25.73 g||7.29 g||62.8 g|
|Water||64.78 g||18.37 g||158.1 g|
chicken teriyaki - vitamins per 100g
- Vit B1 (Thiamine)0.069 mg
- Vit B2 (riboflavin)0.178 mg
- Vit B3 (Niacin)7.255 mg
- Vit B60.242 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit E0.39 mg
Energy content of chicken teriyaki
- 4% CARBS
- 63% PROTEIN
- 33% FAT
chicken teriyaki - minerals per 100g
- Potassium285 mg
- Magnessium28 mg
- Calcium16 mg
- Sodium723 mg
- Iron0.86 mg
How many calories in 1, 2, 3 or 5 chicken teriyaki?
As I wrote before standard serving size (1 cup) of chicken teriyaki (244 g) has 398 calories. It is easy to count that two chicken teriyaki have about 796 calories and three chicken teriyaki have about 1194 calories. In table below you can also see calories amount for four and five chicken teriyaki.
- Standard serving size (1 cup) of chicken teriyaki (244 g)398 kcal
- Half cup of chicken teriyaki (122g)199 kcal
- Ounce (oz) of chicken teriyaki46 kcal
- Half of medium size chicken teriyaki199 kcal
- Small size chicken teriyaki (195g)318.4 kcal
- Big size chicken teriyaki (317g)517.4 kcal
- Two medium size chicken teriyaki796 kcal
- Three medium size chicken teriyaki1194 kcal
- Four medium size chicken teriyaki1592 kcal
- Five medium size chicken teriyaki1990 kcal
Protein in chicken teriyaki
Chicken teriyaki has 25.73 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of chicken teriyaki (244 g) you can see that you will get about 62.8 g of protein.
Carbs in chicken teriyaki
Chicken teriyaki has 1.62 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of chicken teriyaki (244 g) has about 4 g of carbs.
Fat in chicken teriyaki
Chicken teriyaki has 5.96 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of chicken teriyaki (244 g) has about 14.5 g of fat.
standard serving size (1 cup) of chicken teriyaki (244 g) has:398kcalFor burning these calories you have to:
Interesting charts - compare chicken teriyaki with other ready to eat
When you look at charts below you will see how chicken teriyaki looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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