Quarter Pounder McDonalds Nutrition Facts & Calories
Calories in Quarter Pounder
100g of Quarter Pounders contain about 244 calories (kcal).
Calories per:
ounce
| standard serving size, 1 hamburger
For example, a standard serving size of Quarter Pounder (113 g) contain about 276 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Quarter Pounder key facts
The nutrients that matter most in ready meals, per 100 g, compared with big mac.
| Nutrient (per 100 g) | Quarter Pounder McDonalds | Big Mac a common fast food item |
|---|---|---|
| Protein | 14 g | 12 g |
| Sodium | 427 mg | 460 mg |
| Fiber | 1.6 g | 1.6 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Quarter PounderServing size:
standard serving size of Quarter Pounder (113 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 276 kcal actually is, keep in mind that the calorie content of standard serving of Quarter Pounder is similar to that of, for example:
- 2.5 slices of bread (106 kcal each)
- 3 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about Quarter Pounder nutrition.
100g of Quarter Pounder
Nutrition
- Calories 244
- Carbs Total 22.17 g
- Dietary fiber 1.6 g
- Fat 11.55 g
- Protein 14.1 g
- Water 50.37 g
Vitamins
- Vit A 56 IU
- Vit B1 (Thiamine) 0.183 mg
- Vit B2 (riboflavin) 0.344 mg
- Vit B3 (Niacin) 4.452 mg
- Vit C 0.9 mg
Minerals
- Potassium 227 mg
- Phosphorus 1.28 mg
- Magnessium 22 mg
- Calcium 84 mg
- Sodium 427 mg
- Iron 2.41 mg
- Zink 1.28 mg
How many calories are in Quarter Pounders?
- Standard serving size of Quarter Pounder (113 g)276 kcal
- Quarter Pounder 1 hamburger (113g)276 kcal
- Ounce (oz) of Quarter Pounders69 kcal
Similar calories number have:
More in Fast Food:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
