Quarter Pounder McDonalds: Calories and Nutrition Analyse



How many calories in Quarter Pounder?

100g of Quarter Pounders have about 244 calories (kcal).
Calories per: ounce | standard serving size, 1 hamburger

In particular, standard serving size of Quarter Pounder (113 g) has about 276 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Quarter Pounder McDonalds - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 276 kcal actually is, take in mind that calories amount from Quarter Pounder is similar to calories amount from ie.:

  • 5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14.5 cubes of sugar

Take a look at tables below to see details about Quarter Pounder nutrition.

Calories in Quarter Pounder Based On Fast Food Category

See all nutrition data of Quarter Pounder on charts.

Calories244kcal/100g(69 kcal/oz)
Protein14.1g/100g(4 g/oz)
Carbs Total22.2g/100g(6.3 g/oz)
Fat11.6g/100g(3.3 g/oz)

Calories And Nutrition in Standard Serving Size of Quarter Pounder (113 G), 100g and Ounce

per 100 gper ouncestandard serving size of Quarter Pounder (113 g)
Calories244 69.17 275.7
Carbs Total22.17 g6.29 g25.1 g
Dietary fiber1.6 g0.45 g1.8 g
Fat11.55 g3.27 g13.1 g
Protein14.1 g4 g15.9 g
Water50.37 g14.28 g56.9 g

Quarter Pounder - vitamins per 100g

  • Vit A56 IU
  • Vit B1 (Thiamine)0.183 mg
  • Vit B2 (riboflavin)0.344 mg
  • Vit B3 (Niacin)4.452 mg
  • Vit C0.9 mg

Energy content of Quarter Pounder

  • 36% CARBS
  • 23% PROTEIN
  • 42% FAT

Quarter Pounder - minerals per 100g

  • Potassium227 mg
  • Phosphorus1.28 mg
  • Magnessium22 mg
  • Calcium84 mg
  • Sodium427 mg
  • Iron2.41 mg
  • Zink1.28 mg

How many calories in 1, 2, 3 or 5 Quarter Pounders?

As I wrote before standard serving size of Quarter Pounder (113 g) have 276 calories. It is easy to count that two Quarter Pounders have about 552 calories and three Quarter Pounders have about 828 calories. In table below you can also see calories amount for four and five Quarter Pounders.

  • Standard serving size of Quarter Pounder (113 g)276 kcal
  • Quarter Pounder 1 hamburger (113g)276 kcal
  • Ounce (oz) of Quarter Pounders69 kcal
  • Half of medium size Quarter Pounder138 kcal
  • Small size Quarter Pounder (90g)220.8 kcal
  • Big size Quarter Pounder (147g)358.8 kcal
  • Two medium size Quarter Pounders552 kcal
  • Three medium size Quarter Pounders828 kcal
  • Four medium size Quarter Pounders1104 kcal
  • Five medium size Quarter Pounders1380 kcal

Protein in Quarter Pounder

Quarter Pounders have 14.1 g protein per 100g.
When you multiplay this value with weight of standard serving size of Quarter Pounder (113 g) you can see that you will get about 15.9 g of protein.

Carbs in Quarter Pounders

Quarter Pounders have 22.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Quarter Pounder (113 g) has about 25.1 g of carbs.

Fat in Quarter Pounders

Quarter Pounders have 11.55 g fat per 100g.
So it is easy to count that standard serving size of Quarter Pounder (113 g) has about 13.1 g of fat.

Quarter Pounder McDonalds - caloies, wieght

standard serving size of Quarter Pounder (113 g) has:

276kcalFor burning these calories you have to:
Bike39 min.Bike
Horse ride51 min.Horse ride
Play tennis27 min.Tennis
Run28 min.Run
Swim33 min.Swim

Interesting charts - compare Quarter Pounder with other Fast Food

When you look at charts below you will see how Quarter Pounder looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Quarter Pounder Based On Fast Food Category
Fiber in Quarter Pounder Based On Fast Food Category
Fat in Quarter Pounder Based On Fast Food Category
Iron in Quarter Pounder Based On Fast Food Category
Magnesium in Quarter Pounder Based On Fast Food Category
Potassium in Quarter Pounder Based On Fast Food Category
Protein in Quarter Pounder Based On Fast Food Category
Sodium in Quarter Pounder Based On Fast Food Category
Sugar in Quarter Pounder Based On Fast Food Category
Vitamin B1 in Quarter Pounder Based On Fast Food Category
Vitamin B2 in Quarter Pounder Based On Fast Food Category
Vitamin B3 (Niacin) in Quarter Pounder Based On Fast Food Category
Water in Quarter Pounder Based On Fast Food Category
Cholesterol in Quarter Pounder Based On Fast Food Category
Carbohydrates in Quarter Pounder Based On Fast Food Category
Calories in Quarter Pounder Based On Fast Food Category
Calcium in Quarter Pounder Based On Fast Food Category
Vitamin A in Quarter Pounder Based On Fast Food Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: