Quarter Pounder McDonalds: Calories and Nutrition Analyse
How many calories in Quarter Pounder?

Nutrition Facts
Quarter PounderServing size:
standard serving size of Quarter Pounder (113 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of Quarter Pounders contain about 244 calories (kcal).
Calories per:
ounce
| standard serving size, 1 hamburger
In particular, a standard serving size of Quarter Pounder (113 g) contain about 276 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 276 kcal actually is, keep in mind that the calorie content of Quarter Pounder is similar to that of, for example:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14.5 cubes of sugar
Take a quick look at the tables below for detailed information about Quarter Pounder nutrition.
100g of Quarter Pounder
Nutrition
- Calories244
- Carbs Total22.17 g
- Dietary fiber1.6 g
- Fat11.55 g
- Protein14.1 g
- Water50.37 g
Vitamins
- Vit A56 IU
- Vit B1 (Thiamine)0.183 mg
- Vit B2 (riboflavin)0.344 mg
- Vit B3 (Niacin)4.452 mg
- Vit C0.9 mg
Minerals
- Potassium227 mg
- Phosphorus1.28 mg
- Magnessium22 mg
- Calcium84 mg
- Sodium427 mg
- Iron2.41 mg
- Zink1.28 mg
When it comes to iconic fast-food items, the Quarter Pounder from McDonald's stands out as a perennial favorite. Known for its juicy beef patty, cheese, pickles, onions, and tangy sauce, it's a go-to option for many. But what about its nutritional content? In a world increasingly focused on health and nutrition, understanding the calories, protein, fat, and carbs in a Quarter Pounder McDonald's can help you make informed dietary choices.
Caloric Content and Nutritional Breakdown
The Quarter Pounder, a staple of McDonald's menu, packs a substantial nutritional punch. It contains 244 calories per 100 grams, making it a calorie-dense option for those on the go. But calories only tell part of the story. The nutritional value of a Quarter Pounder extends beyond just energy, providing a mix of macronutrients essential for a balanced diet.
Protein Power
With 14.1 grams of protein per 100 grams, the Quarter Pounder is a solid source of this crucial macronutrient. Protein is essential for muscle repair, growth, and overall body function, making this burger a good option for those looking to maintain or increase muscle mass.
Fats and Carbs
The fat content in a Quarter Pounder totals 11.55 grams per 100 grams, with a focus on providing energy and aiding in the absorption of vitamins. Carbohydrates are also a key component, with 22.17 grams, including 1.6 grams of dietary fiber and 5.13 grams of sugar, offering a quick energy source and supporting digestive health.
Vitamins and Minerals
Beyond macronutrients, the Quarter Pounder is a source of essential vitamins and minerals. It provides calcium (84 mg) and iron (2.41 mg), crucial for bone health and oxygen transport, respectively. Other notable nutrients include magnesium, phosphorus, potassium, and sodium, as well as vitamins A, B1, B2, B3, and C, all contributing to a range of bodily functions from immune support to energy metabolism.
Considering a Healthy Diet
While the Quarter Pounder can fit into a balanced diet, moderation is key. Its calorie density and fat content mean it's best enjoyed as an occasional treat rather than a daily staple. Pairing it with healthier options like a side salad instead of fries can also help balance your meal.
In conclusion, the Quarter Pounder McDonald's offers more than just taste; it provides a variety of nutrients important for a healthy diet. By understanding the calories, protein, fat, and carbs in your meal, you can enjoy this fast-food favorite while keeping your nutritional goals in check.
How many calories are there in 1, 2, 3, or 5 servings of Quarter Pounders?
- Standard serving size of Quarter Pounder (113 g)276 kcal
- Quarter Pounder 1 hamburger (113g)276 kcal
- Ounce (oz) of Quarter Pounders69 kcal
- Half of medium size servings of Quarter Pounder138 kcal
- Small size serving of Quarter Pounder (90g)220.8 kcal
- Big size Quarter Pounder (147g)358.8 kcal
- Two medium size servings of Quarter Pounders552 kcal
- Three medium size servings of Quarter Pounders828 kcal
- Four medium size servings of Quarter Pounders1104 kcal
- Five medium size servings of Quarter Pounders1380 kcal

Similar calories number have:
See also:
Read this:
- How many calories does candy corn have?
- Calories in a half of cheese cake
- Calories in whole cheese cake
- Calories for one, two or more cheese cakes
- How many carbs (carbohydrates) in whole wheat pasta?
- How much fat in cola?
- How much protein in Roquefort?
- What is weight of camembert?
- Coconut oil calories per ounce (oz)
- Sousage calories per serving size
Add comment