Quarter Pounder McDonalds: Calories and Nutrition Analyse



How many calories in Quarter Pounder?

Quarter Pounder McDonalds - calories, kcal

Nutrition Facts

Quarter Pounder
Serving size:
standard serving size of Quarter Pounder (113 g)  change
standard serving size (113g)1 hamburger (113g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
276

% Daily Value

Total Fat 13.05g
17%

Cholesterol 44.07mg
15%

Sodium 482.51mg
21%

Total Carbohydrates 25.05g
9%

Dietary Fiber 1.81g
6%

Sugars 5.8g

Protein 15.93g
32%

Vitaminium C 1.02mg
1%

Calcium 94.92mg
7%

Iron 2.72mg
15%

Potassium 256.51mg
5%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Quarter Pounder
36% CARBS
23% PROTEIN
42% FAT

100g of Quarter Pounders contain about 244 calories (kcal).
Calories per: ounce | standard serving size, 1 hamburger

In particular, a standard serving size of Quarter Pounder (113 g) contain about 276 calories.

This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 276 kcal actually is, keep in mind that the calorie content of Quarter Pounder is similar to that of, for example:

  • 5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14.5 cubes of sugar

Take a quick look at the tables below for detailed information about Quarter Pounder nutrition.

standard serving size of Quarter Pounder (113 g) has 276 kcal. For burning these calories you have to:
Bike39 min.Bike
Horse ride51 min.Horse ride
Play tennis27 min.Tennis
Run28 min.Run
Swim33 min.Swim
Calories in Quarter Pounder Compared with Others in Fast Food Category

100g of Quarter Pounder

Nutrition

  • Calories244
  • Carbs Total22.17 g
  • Dietary fiber1.6 g
  • Fat11.55 g
  • Protein14.1 g
  • Water50.37 g

Vitamins

  • Vit A56 IU
  • Vit B1 (Thiamine)0.183 mg
  • Vit B2 (riboflavin)0.344 mg
  • Vit B3 (Niacin)4.452 mg
  • Vit C0.9 mg

Minerals

  • Potassium227 mg
  • Phosphorus1.28 mg
  • Magnessium22 mg
  • Calcium84 mg
  • Sodium427 mg
  • Iron2.41 mg
  • Zink1.28 mg

When it comes to iconic fast-food items, the Quarter Pounder from McDonald's stands out as a perennial favorite. Known for its juicy beef patty, cheese, pickles, onions, and tangy sauce, it's a go-to option for many. But what about its nutritional content? In a world increasingly focused on health and nutrition, understanding the calories, protein, fat, and carbs in a Quarter Pounder McDonald's can help you make informed dietary choices.

Caloric Content and Nutritional Breakdown

The Quarter Pounder, a staple of McDonald's menu, packs a substantial nutritional punch. It contains 244 calories per 100 grams, making it a calorie-dense option for those on the go. But calories only tell part of the story. The nutritional value of a Quarter Pounder extends beyond just energy, providing a mix of macronutrients essential for a balanced diet.

Protein Power

With 14.1 grams of protein per 100 grams, the Quarter Pounder is a solid source of this crucial macronutrient. Protein is essential for muscle repair, growth, and overall body function, making this burger a good option for those looking to maintain or increase muscle mass.

Fats and Carbs

The fat content in a Quarter Pounder totals 11.55 grams per 100 grams, with a focus on providing energy and aiding in the absorption of vitamins. Carbohydrates are also a key component, with 22.17 grams, including 1.6 grams of dietary fiber and 5.13 grams of sugar, offering a quick energy source and supporting digestive health.

Vitamins and Minerals

Beyond macronutrients, the Quarter Pounder is a source of essential vitamins and minerals. It provides calcium (84 mg) and iron (2.41 mg), crucial for bone health and oxygen transport, respectively. Other notable nutrients include magnesium, phosphorus, potassium, and sodium, as well as vitamins A, B1, B2, B3, and C, all contributing to a range of bodily functions from immune support to energy metabolism.

Considering a Healthy Diet

While the Quarter Pounder can fit into a balanced diet, moderation is key. Its calorie density and fat content mean it's best enjoyed as an occasional treat rather than a daily staple. Pairing it with healthier options like a side salad instead of fries can also help balance your meal.

In conclusion, the Quarter Pounder McDonald's offers more than just taste; it provides a variety of nutrients important for a healthy diet. By understanding the calories, protein, fat, and carbs in your meal, you can enjoy this fast-food favorite while keeping your nutritional goals in check.

How many calories are there in 1, 2, 3, or 5 servings of Quarter Pounders?

  • Standard serving size of Quarter Pounder (113 g)276 kcal
  • Quarter Pounder 1 hamburger (113g)276 kcal
  • Ounce (oz) of Quarter Pounders69 kcal
  • Half of medium size servings of Quarter Pounder138 kcal
  • Small size serving of Quarter Pounder (90g)220.8 kcal
  • Big size Quarter Pounder (147g)358.8 kcal
  • Two medium size servings of Quarter Pounders552 kcal
  • Three medium size servings of Quarter Pounders828 kcal
  • Four medium size servings of Quarter Pounders1104 kcal
  • Five medium size servings of Quarter Pounders1380 kcal
Quarter Pounder McDonalds - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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