Gyro Sandwich: Calories and Nutrition Analyse
Gyro sandwich: calories, protein, carbs and fat in 100g, ounce, one gyro sandwich and more
Also known as (other names): Gyros
How many calories in gyro sandwich?
For example, medium size gyro sandwich (218 g) has about 364 calories.
It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from medium size gyro sandwich is similar to calories amount from ie.:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 19 cubes of sugar
To burn this calories you have to bike at least 52 minutes, swim for about 43 minutes or run for 37 minutes.
See all nutrition data of gyro sandwich on charts.
Gyro sandwich: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||18.44 g||~ 5.2 g|
|Dietary fiber||1 g||~ 0.3 g|
|Fat||4.77 g||~ 1.4 g|
|Protein||11.91 g||~ 3.4 g|
|Water||63.94 g||~ 18.1 g|
How many calories in 1, 2, 3 or 5 gyro sandwiches?
As I wrote before medium size gyro sandwich (218 g) have 364 calories. It is easy to count that two gyro sandwiches have about 728 calories and three gyro sandwiches have about 1092 calories. In table below you can also see calories amount for four and five gyro sandwiches.
- Medium size gyro sandwich (218 g)364 kcal
- Ounce (oz) of gyro sandwiches47 kcal
- Half of medium size gyro sandwich182 kcal
- Small size gyro sandwich (174g)291.2 kcal
- Big size gyro sandwich (283g)473.2 kcal
- Two medium size gyro sandwiches728 kcal
- Three medium size gyro sandwiches1092 kcal
- Four medium size gyro sandwiches1456 kcal
- Five medium size gyro sandwiches1820 kcal
Protein in gyro sandwich
Gyro sandwiches have 11.91 g protein per 100g.
When you multiplay this value with weight of medium size gyro sandwich (218 g) you can see that you will get about 26 g of protein.
Carbs in gyro sandwiches
Gyro sandwiches have 18.44 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size gyro sandwich (218 g) has about 40.2 g of carbs.
Fat in gyro sandwiches
Gyro sandwiches have 4.77 g fat per 100g.
So it is easy to count that medium size gyro sandwich (218 g) has about 10.4 g of fat.
medium size gyro sandwich (218 g) has:364kcalFor burning these calories you have to:
gyro sandwich - vitamins per 100g
- Vitaminium B1 (Thiamine)0.217 mg
- Vitaminium B2 (riboflavin)0.189 mg
- Vitaminium B3 (Niacin)3.629 mg
- Vitaminium B60.161 mg
- Vitaminium B9 (Folic acid)0.06 mcg
- Vitaminium C3 mg
- Vitaminium E0.55 mg
- Vitaminium K0.004 mg
Energy content of gyro sandwich
- 45% CARBS
- 29% PROTEIN
- 26% FAT
gyro sandwich - minerals per 100g
- Potassium202 mg
- Magnessium19 mg
- Calcium45 mg
- Sodium183 mg
- Iron1.45 mg
Interesting charts - compare gyro sandwich with other ready to eat
When you look at charts below you will see how gyro sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.