Gyro Sandwich: Calories and Nutrition Analyse
Also known as (other names): Gyros
How many calories in gyro sandwich?
For example, medium size gyro sandwich (218 g) has about 364 calories.
It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 364 kcal actually is, take in mind that calories amount from gyro sandwich is similar to calories amount from ie.:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 19 cubes of sugar
Take a look at tables below to see details about gyro sandwich nutrition.
See all nutrition data of gyro sandwich on charts.
Calories And Nutrition in Medium Size Gyro Sandwich (218 G), 100g and Ounce
|per 100 g||per ounce||medium size gyro sandwich (218 g)|
|Carbs Total||18.44 g||5.23 g||40.2 g|
|Dietary fiber||1 g||0.28 g||2.2 g|
|Fat||4.77 g||1.35 g||10.4 g|
|Protein||11.91 g||3.38 g||26 g|
|Water||63.94 g||18.13 g||139.4 g|
gyro sandwich - vitamins per 100g
- Vit B1 (Thiamine)0.217 mg
- Vit B2 (riboflavin)0.189 mg
- Vit B3 (Niacin)3.629 mg
- Vit B60.161 mg
- Vit B9 (Folic acid)0.06 mcg
- Vit C3 mg
- Vit E0.55 mg
- Vit K0.004 mg
Energy content of gyro sandwich
- 45% CARBS
- 29% PROTEIN
- 26% FAT
gyro sandwich - minerals per 100g
- Potassium202 mg
- Magnessium19 mg
- Calcium45 mg
- Sodium183 mg
- Iron1.45 mg
How many calories in 1, 2, 3 or 5 gyro sandwiches?
As I wrote before medium size gyro sandwich (218 g) have 364 calories. It is easy to count that two gyro sandwiches have about 728 calories and three gyro sandwiches have about 1092 calories. In table below you can also see calories amount for four and five gyro sandwiches.
- Medium size gyro sandwich (218 g)364 kcal
- Ounce (oz) of gyro sandwiches47 kcal
- Half of medium size gyro sandwich182 kcal
- Small size gyro sandwich (174g)291.2 kcal
- Big size gyro sandwich (283g)473.2 kcal
- Two medium size gyro sandwiches728 kcal
- Three medium size gyro sandwiches1092 kcal
- Four medium size gyro sandwiches1456 kcal
- Five medium size gyro sandwiches1820 kcal
Protein in gyro sandwich
Gyro sandwiches have 11.91 g protein per 100g.
When you multiplay this value with weight of medium size gyro sandwich (218 g) you can see that you will get about 26 g of protein.
Carbs in gyro sandwiches
Gyro sandwiches have 18.44 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size gyro sandwich (218 g) has about 40.2 g of carbs.
Fat in gyro sandwiches
Gyro sandwiches have 4.77 g fat per 100g.
So it is easy to count that medium size gyro sandwich (218 g) has about 10.4 g of fat.
medium size gyro sandwich (218 g) has:364kcalFor burning these calories you have to:
Interesting charts - compare gyro sandwich with other ready to eat
When you look at charts below you will see how gyro sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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