Gyro Sandwich: Calories and Nutrition Analyse

Unwrapping the Nutritional Secrets of the Gyro Sandwich

When it comes to fast food that satisfies both your taste buds and nutritional needs, the gyro sandwich stands out. This Mediterranean delight, known for its savory flavors and satisfying textures, is more than just a quick meal option. Let's dive into the nutritional profile of a gyro sandwich and discover how it can fit into a healthy diet.

Calories and Macronutrients

The gyro sandwich, a blend of juicy meat, fresh vegetables, and creamy sauce wrapped in soft pita bread, offers a balanced mix of nutrients. A standard serving contains approximately 167 calories, making it a moderate option for those monitoring their calorie intake. The macronutrients are well-distributed, with 18.44 grams of carbohydrates, 4.77 grams of fat, and a commendable 11.91 grams of protein. This combination ensures a steady release of energy, keeping you fueled for hours.

Fiber and Sugars

With 1 gram of fiber, the gyro sandwich contributes to your daily fiber intake, essential for digestive health. The sugars are kept low, at 1.54 grams, which is beneficial for those keeping an eye on their sugar consumption.

Vitamins and Minerals

The gyro sandwich is not just about taste; it's also packed with vitamins and minerals. It provides 45 mg of calcium and 1.45 mg of iron, supporting bone health and energy levels. The presence of magnesium (19 mg), potassium (202 mg), and sodium (183 mg) helps in muscle function and fluid balance. Additionally, it offers a range of B vitamins, including vitamin B1 (0.217 mg), B2 (0.189 mg), and B3 (3.629 mg), which are crucial for energy metabolism.

Role in a Healthy Diet

The gyro sandwich can be a nutritious addition to your diet when consumed in moderation. Its balanced mix of protein, fats, and carbs, along with essential vitamins and minerals, makes it a wholesome meal. However, it's important to consider the rest of your diet and activity level to ensure it fits into your overall nutritional goals.

In conclusion, the gyro sandwich offers more than just a quick, tasty meal. Its nutritional profile highlights its potential as part of a balanced diet. Whether you're looking for a protein-packed lunch or a moderate-calorie dinner option, the gyro sandwich could be an excellent choice. Remember, the key to a healthy diet is variety and moderation, so enjoy your gyro sandwich alongside a range of other nutritious foods to get the best of what your diet can offer.