How much protein is in Fried eggplant?

Fried eggplant has 2.43 g of protein per 100 g.

How much fat is in Fried eggplant?

Fried eggplant has 10.9 g of fat per 100 g.

How many carbs are in Fried eggplant?

Fried eggplant has 11.9 g of carbohydrates per 100 g.

Fried Eggplant: Calories and Nutrition Analysis

Q: How many calories are in Fried eggplant?

Fried eggplant has 151 kcal per 100 g (453 kcal per medium size fried eggplant (300 g), 300 g).

Calories in fried eggplant

100g of fried eggplant contain about 151 calories (kcal).
Calories per: ounce | one fried eggplant | cup | half cup | 1 half

For example, a medium size fried eggplant (300 g) contain about 453 calories.

This is about 23% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Fried Eggplant

Serving size:
medium size fried eggplant (300 g) change

medium size fried eggplant (300 g) (300g)cup (220g)half cup (110g)1 half (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

453

% Daily Value

Total Fat 32.82g

42%

Cholesterol 48mg

16%

Sodium 189mg

Total Carbohydrates 35.76g

13%

Dietary Fiber 8.4g

30%

Sugars 10.38g

Protein 7.29g

15%

Vitaminium C 4.5mg

Calcium 93mg

Iron 2.04mg

11%

Potassium 678mg

14%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Fried eggplant to calories calculator

Source of calories in fried eggplant

31% CARBS

6% PROTEIN

63% FAT

To visualize how much 453 kcal actually is, keep in mind that the calorie content of medium size fried eggplant is similar to that of, for example:

8.5 apples
5.5 glasses of Coca Cola (220 ml glass)
4.5 slices of cheese
4 slices of bread
3.5 glasses of milk
23.5 cubes of sugar

Take a quick look at the tables below for detailed information about fried eggplant nutrition.

medium size fried eggplant (300 g) has 453 kcal. For burning these calories you have to:

Bike65 min.Bike

Horse ride83 min.Horse ride

Play tennis44 min.Tennis

Run46 min.Run

Swim53 min.Swim

Calories in Fried Eggplant Compared with Others in Fried Category

100g of Fried Eggplant

Nutrition

Calories151
Carbs Total11.92 g
Dietary fiber2.8 g
Fat10.94 g
Protein2.43 g
Water73.79 g

Vitamins

Vit B1 (Thiamine)0.083 mg
Vit B2 (riboflavin)0.097 mg
Vit B3 (Niacin)0.991 mg
Vit B60.08 mg
Vit B9 (Folic acid)0.031 mcg
Vit C1.5 mg
Vit E0.99 mg
Vit K0.008 mcg

Minerals

Potassium226 mg
Magnessium15 mg
Calcium31 mg
Sodium63 mg
Iron0.68 mg

Per 100 g, Fried eggplant is a good source of fiber (10% DV) and low in sodium.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

How many calories are in fried eggplants?

Medium size fried eggplant (300 g)453 kcal
Cup of fried eggplant (220g)332 kcal
Half cup of fried eggplant (110g)166 kcal
Fried eggplant 1 half (150g)227 kcal
Ounce (oz) of fried eggplant43 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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