Fried Eggplant Nutrition Facts & Calories
Calories in fried eggplant
100g of fried eggplant contain about 151 calories (kcal).
Calories per:
ounce
| one fried eggplant
| cup
| half cup
| 1 half
For example, a medium size fried eggplant (300 g) contain about 453 calories.
This is about 23% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fried eggplant key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Fried Eggplant |
|---|---|
| Protein | 2.4 g |
| Fat | 11 g |
| Carbohydrates | 12 g |
| Sodium | 63 mg |
- Compared with eggplant: 151 vs 24 kcal, 11 vs 0.2 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Fried EggplantServing size:
medium size fried eggplant (300 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 453 kcal actually is, keep in mind that the calorie content of medium size fried eggplant is similar to that of, for example:
- 5.5 medium eggs (86 kcal each)
- 2 chicken breasts (217 kcal each)
- 4.5 slices of bread (106 kcal each)
- 6.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about fried eggplant nutrition.
100g of Fried Eggplant
Nutrition
- Calories 151
- Carbs Total 11.92 g
- Dietary fiber 2.8 g
- Fat 10.94 g
- Protein 2.43 g
- Water 73.79 g
Vitamins
- Vit B1 (Thiamine) 0.083 mg
- Vit B2 (riboflavin) 0.097 mg
- Vit B3 (Niacin) 0.991 mg
- Vit B6 0.08 mg
- Vit B9 (Folic acid) 0.031 mcg
- Vit C 1.5 mg
- Vit E 0.99 mg
- Vit K 0.008 mcg
Minerals
- Potassium 226 mg
- Magnessium 15 mg
- Calcium 31 mg
- Sodium 63 mg
- Iron 0.68 mg
Per 100 g, Fried eggplant is a good source of fiber (10% DV) and low in sodium.
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in fried eggplants?
- Medium size fried eggplant (300 g)453 kcal
- Cup of fried eggplant (220g)332 kcal
- Half cup of fried eggplant (110g)166 kcal
- Fried eggplant 1 half (150g)227 kcal
- Ounce (oz) of fried eggplant43 kcal
Foods with similar calories:
- Garlic calories 149 kcal
- Scrambled eggs calories 149 kcal
- Omelette calories 149 kcal
- Hawaiian roll sushi calories 150 kcal
- Pina Colada calories 151 kcal
- Ravioli with cheese and spinach calories 151 kcal
- Pad Thai calories 153 kcal
- Pad Thai with chicken calories 153 kcal
More in Fried:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
