Ice Cream Cone McDonalds: Calories and Nutrition Analyse
How many calories in ice cream cone from McDonalds?
Nutrition Facts
Ice Cream Cone From McDonaldsServing size:
standard serving size of ice cream cone from McDonalds (147 g) change
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Amount Per Serving:
100g of ice cream cone from McDonalds contain about 162 calories (kcal).
Calories per:
ounce
| standard serving size, 1 cone
In particular, a standard serving size of ice cream cone from McDonalds (147 g) contain about 238 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 238 kcal actually is, keep in mind that the calorie content of ice cream cone from McDonalds is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12.5 cubes of sugar
Take a quick look at the tables below for detailed information about ice cream cone from McDonalds nutrition.
100g of Ice Cream Cone From McDonalds
Nutrition
- Calories162
- Carbs Total26.36 g
- Dietary fiber0.1 g
- Fat4.86 g
- Protein4.24 g
- Water63.64 g
Vitamins
- Vit A321 IU
- Vit B1 (Thiamine)0.043 mg
- Vit B2 (riboflavin)0.246 mg
- Vit B3 (Niacin)0.498 mg
- Vit B60.054 mg
- Vit E0.03 mg
Minerals
- Potassium193 mg
- Magnessium13 mg
- Calcium129 mg
- Sodium67 mg
- Iron0.35 mg
When it comes to indulging in a sweet treat, the Ice Cream Cone from McDonald's is a classic choice that many can't resist. But beyond its creamy, dreamy taste, what exactly are you consuming in terms of nutrition? Let's dive into the calories, protein, fat, and carbs in an Ice Cream Cone from McDonald's to give you a clearer picture of what this delightful dessert entails.
Calories in an Ice Cream Cone from McDonald's
Starting with the basics, an Ice Cream Cone from McDonald's contains 162 calories. This makes it a relatively low-calorie option for a dessert, especially when compared to other sweet treats available at fast-food chains.
Nutritional Breakdown
The nutritional content of an Ice Cream Cone from McDonald's is quite interesting. Here's a quick breakdown:
- Carbohydrates: 26.36 grams, with 19.49 grams of sugar and a minimal 0.1 gram of fiber.
- Fat: 4.86 grams, which helps give the ice cream its smooth texture.
- Protein: 4.24 grams, a surprising amount for a dessert, contributing to its satiating effect.
- Water: 63.64 grams, making it a hydrating choice during hot weather.
Minerals and Vitamins
Despite being a dessert, the Ice Cream Cone from McDonald's does offer some nutritional benefits in terms of minerals and vitamins:
- Calcium: 129 mg, important for bone health.
- Iron: 0.35 mg, essential for blood production.
- Magnesium, Potassium, and Sodium: These minerals are crucial for muscle function, hydration, and overall health.
- Vitamins: It contains small amounts of Vitamin A (321 IU), Vitamin B1, B2, B3, B6, and Vitamin E, contributing to various bodily functions.
Role in a Healthy Diet
While an Ice Cream Cone from McDonald's can fit into a balanced diet, it's important to consume it in moderation. The key is to pay attention to portion sizes and how often you indulge in such treats. Given its calorie and sugar content, it's best enjoyed as an occasional treat rather than a daily indulgence.
In conclusion, the Ice Cream Cone from McDonald's, with its reasonable calorie count and surprising nutritional elements like protein and certain vitamins, can be a delightful treat. As with all indulgences, the secret lies in moderation, allowing you to enjoy this creamy delight without compromising your health goals.
How many calories are there in 1, 2, 3, or 5 servings of ice cream cone from McDonalds?
- Standard serving size of ice cream cone from McDonalds (147 g)238 kcal
- Ice cream cone from McDonalds 1 cone (147g)238 kcal
- Ounce (oz) of ice cream cone from McDonalds46 kcal
- Half of medium size servings of ice cream cone from McDonalds119 kcal
- Small size serving of ice cream cone from McDonalds (118g)190.4 kcal
- Big size ice cream cone from McDonalds (191g)309.4 kcal
- Two medium size servings of ice cream cone from McDonalds476 kcal
- Three medium size servings of ice cream cone from McDonalds714 kcal
- Four medium size servings of ice cream cone from McDonalds952 kcal
- Five medium size servings of ice cream cone from McDonalds1190 kcal
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