Fajita Chicken: Calories and Nutrition Analyse



How many calories in chicken fajita ?

Fajita chicken - calories, kcal

Nutrition Facts

Chicken Fajita
Serving size:
standard serving size of chicken fajita (340 g)  change
standard serving size (340g)cup (231g)half cup (115.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
547

% Daily Value

Total Fat 24.24g
31%

Cholesterol 122.4mg
41%

Sodium 1482.4mg
64%

Total Carbohydrates 50.18g
18%

Dietary Fiber 5.44g
19%

Sugars 9.45g

Protein 33.05g
66%

Vitaminium C 45.56mg
51%

Calcium 190.4mg
15%

Iron 4.01mg
22%

Potassium 683.4mg
15%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in chicken fajita
36% CARBS
24% PROTEIN
40% FAT

100g of chicken fajitas contain about 161 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

In particular, a standard serving size of chicken fajita (340 g) contain about 547 calories.

This is about 27% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 547 kcal actually is, keep in mind that the calorie content of chicken fajita is similar to that of, for example:

  • 10.5 apples
  • 7 glasses of Coca Cola (220 ml glass)
  • 5.5 slices of cheese
  • 5 slices of bread
  • 4 glasses of milk
  • 28.5 cubes of sugar

Take a quick look at the tables below for detailed information about chicken fajita nutrition.

standard serving size of chicken fajita (340 g) has 547 kcal. For burning these calories you have to:
Bike78 min.Bike
Horse ride101 min.Horse ride
Play tennis53 min.Tennis
Run55 min.Run
Swim64 min.Swim
Calories in Chicken Fajita Compared with Others in Ready to Eat Category

100g of Chicken Fajita

Nutrition

  • Calories161
  • Carbs Total14.76 g
  • Dietary fiber1.6 g
  • Fat7.13 g
  • Protein9.72 g
  • Water66.92 g

Vitamins

  • Vit B1 (Thiamine)0.148 mg
  • Vit B2 (riboflavin)0.146 mg
  • Vit B3 (Niacin)3.307 mg
  • Vit B60.157 mg
  • Vit B9 (Folic acid)0.039 mcg
  • Vit C13.4 mg
  • Vit E0.66 mg
  • Vit K0.005 mg

Minerals

  • Potassium201 mg
  • Magnessium17 mg
  • Calcium56 mg
  • Sodium436 mg
  • Iron1.18 mg

Discover the Nutritional Benefits of Fajita Chicken

Fajita chicken, a flavorful and versatile ingredient, is not only a staple in Mexican cuisine but also a popular choice for those looking to maintain a balanced diet. With its rich blend of spices and tender texture, it's no wonder why it's a favorite among food enthusiasts. But beyond its delicious taste, fajita chicken is packed with nutritional benefits that can play a vital role in a healthy diet. Let's dive into the nutritional profile of fajita chicken and understand why it's a smart choice for your meals.

Fajita Chicken Calories and Macronutrients

One serving of fajita chicken typically contains 161 calories, making it a lean source of protein that can fit into various dietary needs. It's important to consider the balance of macronutrients in your diet, and fajita chicken offers a nutritious blend. Here's a breakdown:

  • Protein: 9.72 grams - Essential for muscle repair and growth.
  • Fat: 7.13 grams - Provides energy and supports cell growth.
  • Carbohydrates: 14.76 grams - A primary source of energy.
  • Fiber: 1.6 grams - Promotes digestive health.
  • Sugar: 2.78 grams - Naturally occurring sugars that provide quick energy.

Key Vitamins and Minerals in Fajita Chicken

Beyond macronutrients, fajita chicken is also a source of essential vitamins and minerals that support overall health:

  • Vitamin C: 13.4 mg - Supports the immune system and skin health.
  • Vitamin B3 (Niacin): 3.307 mg - Important for converting food into energy.
  • Iron: 1.18 mg - Crucial for blood production and oxygen transport.
  • Calcium: 56 mg - Vital for bone health and muscle function.
  • Potassium: 201 mg - Helps regulate fluid balance and nerve signals.

The Role of Fajita Chicken in a Healthy Diet

Given its nutritional profile, fajita chicken can be a great addition to a healthy diet. The protein in fajita chicken helps in muscle building and repair, making it an excellent choice for athletes and those engaged in regular physical activity. The fat in fajita chicken, primarily unsaturated fats, can contribute to heart health when consumed in moderation. Meanwhile, the carbs in fajita chicken, along with fiber, provide the body with energy and aid in digestive health.

When incorporating fajita chicken into your diet, it's important to consider the cooking method and accompanying ingredients to keep your meal as healthy as possible. Opting for grilling or baking over frying can reduce additional fat intake, and pairing fajita chicken with vegetables can increase the meal's vitamin, mineral, and fiber content.

Conclusion

Fajita chicken is more than just a tasty ingredient; it's a nutritious option that can support a healthy lifestyle. With its balanced mix of protein, fats, and carbohydrates, along with essential vitamins and minerals, fajita chicken can contribute to muscle health, energy levels, and overall well-being. Whether you're looking to build muscle, maintain a balanced diet, or simply enjoy a delicious meal, fajita chicken is a choice worth considering.

How many calories are there in 1, 2, 3, or 5 servings of chicken fajitas?

  • Standard serving size of chicken fajita (340 g)547 kcal
  • Cup of chicken fajita (231g)372 kcal
  • Half cup of chicken fajita (115.5g)186 kcal
  • Ounce (oz) of chicken fajitas46 kcal
  • Half of medium size servings of chicken fajita 273.5 kcal
  • Small size serving of chicken fajita (272g)437.6 kcal
  • Big size chicken fajita (442g)711.1 kcal
  • Two medium size servings of chicken fajitas1094 kcal
  • Three medium size servings of chicken fajitas1641 kcal
  • Four medium size servings of chicken fajitas2188 kcal
  • Five medium size servings of chicken fajitas2735 kcal
Fajita chicken - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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