Tuna Can in Water: Calories and Nutrition Analyse



How many calories in tuna can in water?

100g of tuna can in water have about 86 calories (kcal).
Calories per: ounce | one tuna can in water | cup | half cup | can

For instance, medium size tuna can in water (171 g) has about 147 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Tuna can in water - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 147 kcal actually is, take in mind that calories amount from tuna can in water is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7.5 cubes of sugar

Take a look at tables below to see details about tuna can in water nutrition.

Calories in Tuna Can in Water Based On Ready to Eat Category

See all nutrition data of tuna can in water on charts.

Calories86kcal/100g(24 kcal/oz)
Protein19.4g/100g(5.5 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat1g/100g(0.3 g/oz)

Calories And Nutrition in Medium Size Tuna Can in Water (171 G), 100g and Ounce

per 100 gper ouncemedium size tuna can in water (171 g)
Calories86 24.38 147.1
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat0.96 g0.27 g1.6 g
Protein19.44 g5.51 g33.2 g
Water78.14 g22.15 g133.6 g

tuna can in water - vitamins per 100g

  • Vit B1 (Thiamine)0.03 mg
  • Vit B2 (riboflavin)0.084 mg
  • Vit B3 (Niacin)10.136 mg
  • Vit B60.319 mg
  • Vit B9 (Folic acid)0.004 mcg
  • Vit E0.33 mg

Energy content of tuna can in water

  • 0% CARBS
  • 90% PROTEIN
  • 10% FAT

tuna can in water - minerals per 100g

  • Potassium179 mg
  • Magnessium23 mg
  • Calcium17 mg
  • Sodium247 mg
  • Iron1.63 mg

How many calories in 1, 2, 3 or 5 tuna can in water?

As I wrote before medium size tuna can in water (171 g) have 147 calories. It is easy to count that two tuna can in water have about 294 calories and three tuna can in water have about 441 calories. In table below you can also see calories amount for four and five tuna can in water.

  • Medium size tuna can in water (171 g)147 kcal
  • Cup of tuna can in water (200g)172 kcal
  • Half cup of tuna can in water (100g)86 kcal
  • Tuna can in water can (171g)147 kcal
  • Ounce (oz) of tuna can in water24 kcal
  • Half of medium size tuna can in water73.5 kcal
  • Small size tuna can in water (137g)117.6 kcal
  • Big size tuna can in water (222g)191.1 kcal
  • Two medium size tuna can in water294 kcal
  • Three medium size tuna can in water441 kcal
  • Four medium size tuna can in water588 kcal
  • Five medium size tuna can in water735 kcal

Protein in tuna can in water

Tuna can in water have 19.44 g protein per 100g.
When you multiplay this value with weight of medium size tuna can in water (171 g) you can see that you will get about 33.2 g of protein.

Carbs in tuna can in water

0 g of carbs - tuna can in water have no carbohydrates.

Fat in tuna can in water

Tuna can in water have 0.96 g fat per 100g.
So it is easy to count that medium size tuna can in water (171 g) has about 1.6 g of fat.

Tuna can in water - caloies, wieght

medium size tuna can in water (171 g) has:

147kcalFor burning these calories you have to:
Bike21 min.Bike
Horse ride27 min.Horse ride
Play tennis14 min.Tennis
Run15 min.Run
Swim17 min.Swim

Interesting charts - compare tuna can in water with other ready to eat

When you look at charts below you will see how tuna can in water looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Tuna Can in Water Based On Ready to Eat Category
Iron in Tuna Can in Water Based On Ready to Eat Category
Magnesium in Tuna Can in Water Based On Ready to Eat Category
Potassium in Tuna Can in Water Based On Ready to Eat Category
Protein in Tuna Can in Water Based On Ready to Eat Category
Sodium in Tuna Can in Water Based On Ready to Eat Category
Vitamin B1 in Tuna Can in Water Based On Ready to Eat Category
Vitamin B2 in Tuna Can in Water Based On Ready to Eat Category
Vitamin B3 (Niacin) in Tuna Can in Water Based On Ready to Eat Category
Vitamin B6 in Tuna Can in Water Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Tuna Can in Water Based On Ready to Eat Category
Vitamin E in Tuna Can in Water Based On Ready to Eat Category
Water in Tuna Can in Water Based On Ready to Eat Category
Cholesterol in Tuna Can in Water Based On Ready to Eat Category
Calories in Tuna Can in Water Based On Ready to Eat Category
Calcium in Tuna Can in Water Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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