Dried Mango: Calories and Nutrition Analyse



How many calories in dried mango?

100g of dried mango has about 319 calories (kcal).
Calories per: ounce | handful | tablespoon | teaspoon | cup | half cup

Case in point, handful of dried mango (45 g) has about 144 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Dried mango - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 144 kcal actually is, take in mind that calories amount from handful of dried mango is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7.5 cubes of sugar

Take a look at tables below to see details about dried mango nutrition.

Calories in Dried Mango Based On Dried Fruits Category

See all nutrition data of dried mango on charts.

Calories319kcal/100g(90 kcal/oz)
Protein2.5g/100g(0.7 g/oz)
Carbs Total78.6g/100g(22.3 g/oz)
Fat1.2g/100g(0.3 g/oz)

Calories And Nutrition in Handful of Dried Mango (45 G), 100g and Ounce

per 100 gper ouncehandful of dried mango (45 g)
Calories319 90.44 143.6
Carbs Total78.58 g22.28 g35.4 g
Dietary fiber2.4 g0.68 g1.1 g
Fat1.18 g0.33 g0.5 g
Protein2.45 g0.69 g1.1 g
Water16.6 g4.71 g7.5 g

dried mango - vitamins per 100g

  • Vit B1 (Thiamine)0.062 mg
  • Vit B2 (riboflavin)0.085 mg
  • Vit B3 (Niacin)2 mg
  • Vit B60.334 mg
  • Vit B9 (Folic acid)0.068 mcg
  • Vit C42.3 mg
  • Vit E4.02 mg
  • Vit K0.013 mg

Energy content of dried mango

  • 94% CARBS
  • 3% PROTEIN
  • 3% FAT

dried mango - minerals per 100g

  • Potassium279 mg
  • Magnessium20 mg
  • Sodium162 mg
  • Iron0.23 mg

How many calories in 1, 2, 3 or 5 dried mango?

As I wrote before handful of dried mango (45 g) has 144 calories. It is easy to count that two dried mango have about 288 calories and three dried mango have about 432 calories. In table below you can also see calories amount for four and five dried mango.

  • Handful of dried mango (45g)144 kcal
  • Tablespoon of dried mango (12g)38 kcal
  • Teaspoon of dried mango (4g)13 kcal
  • Cup of dried mango (160g)510 kcal
  • Half cup of dried mango (80g)255 kcal
  • Ounce (oz) of dried mango90 kcal
  • Half of medium size dried mango72 kcal
  • Small size dried mango (36g)115.2 kcal
  • Big size dried mango (59g)187.2 kcal
  • Two medium size dried mango288 kcal
  • Three medium size dried mango432 kcal
  • Four medium size dried mango576 kcal
  • Five medium size dried mango720 kcal

Protein in dried mango

Dried mango has 2.45 g protein per 100g.
When you multiplay this value with weight of handful of dried mango (45 g) you can see that you will get about 1.1 g of protein.

Carbs in dried mango

Dried mango has 78.58 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of dried mango (45 g) has about 35.4 g of carbs.

Fat in dried mango

Dried mango has 1.18 g fat per 100g.
So it is easy to count that handful of dried mango (45 g) has about 0.5 g of fat.

Dried mango - caloies, wieght

handful of dried mango (45 g) has:

144kcalFor burning these calories you have to:
Bike21 min.Bike
Horse ride27 min.Horse ride
Play tennis14 min.Tennis
Run14 min.Run
Swim17 min.Swim

Interesting charts - compare dried mango with other dried fruits

When you look at charts below you will see how dried mango looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Dried Mango Based On Dried Fruits Category
Fiber in Dried Mango Based On Dried Fruits Category
Fat in Dried Mango Based On Dried Fruits Category
Iron in Dried Mango Based On Dried Fruits Category
Magnesium in Dried Mango Based On Dried Fruits Category
Potassium in Dried Mango Based On Dried Fruits Category
Protein in Dried Mango Based On Dried Fruits Category
Sodium in Dried Mango Based On Dried Fruits Category
Sugar in Dried Mango Based On Dried Fruits Category
Vitamin B1 in Dried Mango Based On Dried Fruits Category
Vitamin B2 in Dried Mango Based On Dried Fruits Category
Vitamin B3 (Niacin) in Dried Mango Based On Dried Fruits Category
Vitamin B6 in Dried Mango Based On Dried Fruits Category
Vitamin B9 (Folic Acid) in Dried Mango Based On Dried Fruits Category
Vitamin E in Dried Mango Based On Dried Fruits Category
Vitamin K in Dried Mango Based On Dried Fruits Category
Water in Dried Mango Based On Dried Fruits Category
Carbohydrates in Dried Mango Based On Dried Fruits Category
Calories in Dried Mango Based On Dried Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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