Dried Mango: Calories and Nutrition Analyse

How many calories in handful, tablespoon, teaspoon, cup or half cup of dried mango?

As I wrote before 100g has 319 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, teaspoon, cup or half cup of dried mango.

• Handful of dried mango (45g)144 kcal
• Tablespoon of dried mango (12g)38 kcal
• Teaspoon of dried mango (4g)13 kcal
• Cup of dried mango (160g)510 kcal
• Half cup of dried mango (80g)255 kcal
• Ounce (oz) of dried mango90 kcal
• 10g of dried mango32 kcal
• 20g of dried mango64 kcal
• 50g of dried mango160 kcal
• 100g of dried mango319 kcal

Protein in dried mango

Dried mango has 2.45 g protein per 100g.
When you multiplay this value with weight of handful of dried mango (45 g) you can see that you will get about 1.1 g of protein.

Carbs in dried mango

Dried mango has 78.58 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of dried mango (45 g) has about 35.4 g of carbs.

Fat in dried mango

Dried mango has 1.18 g fat per 100g.
So it is easy to count that handful of dried mango (45 g) has about 0.5 g of fat.