Dried Mango: Calories and Nutrition Analyse
How many calories in dried mango?
Nutrition Facts
Dried MangoServing size:
handful of dried mango (45 g) change
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Amount Per Serving:
100g of dried mango contain about 319 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
Case in point, a handful of dried mango (45 g) contain about 144 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 144 kcal actually is, keep in mind that the calorie content of handful of dried mango is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
Take a quick look at the tables below for detailed information about dried mango nutrition.
100g of Dried Mango
Nutrition
- Calories319
- Carbs Total78.58 g
- Dietary fiber2.4 g
- Fat1.18 g
- Protein2.45 g
- Water16.6 g
Vitamins
- Vit B1 (Thiamine)0.062 mg
- Vit B2 (riboflavin)0.085 mg
- Vit B3 (Niacin)2 mg
- Vit B60.334 mg
- Vit B9 (Folic acid)0.068 mcg
- Vit C42.3 mg
- Vit E4.02 mg
- Vit K0.013 mg
Minerals
- Potassium279 mg
- Magnessium20 mg
- Sodium162 mg
- Iron0.23 mg
Dried mango is a delicious and nutritious snack that has gained popularity worldwide for its sweet, tangy flavor and chewy texture. But beyond its taste, dried mango offers a range of health benefits, making it a great addition to a balanced diet. Let's dive into the nutritional profile of dried mango and understand why it's more than just a tasty treat.
Calories and Macronutrients
When it comes to dried mango calories, a 100-gram serving contains approximately 319 calories. This makes it a calorie-dense snack, ideal for those looking for a quick energy boost. However, it's important to enjoy it in moderation, especially if you're watching your calorie intake.
The carbs in dried mango are quite high, with about 78.58 grams per 100 grams, of which 66.27 grams are sugars. This high carbohydrate content is responsible for the energy boost, but it also means dried mango should be consumed thoughtfully, particularly by those managing blood sugar levels.
Despite its sweetness, dried mango contains a decent amount of fiber, around 2.4 grams per 100 grams. Fiber is essential for digestive health, helping to keep you full longer and preventing blood sugar spikes.
When it comes to protein in dried mango, it offers a modest 2.45 grams per 100 grams. While not a high-protein food, it can still contribute to your daily protein intake.
The fat in dried mango is relatively low, with only 1.18 grams per 100 grams, making it a low-fat snack option. The saturated fat content is negligible, which is beneficial for heart health.
Vitamins and Minerals
Dried mango is not just about calories and macronutrients; it's also packed with essential vitamins and minerals. It's an excellent source of Vitamin C, providing 42.3 mg per 100 grams, which is vital for immune function and skin health.
It also contains Vitamin A (in the form of beta-carotene), Vitamin E, and Vitamin K, though in smaller amounts. These vitamins are crucial for vision, skin health, and blood clotting, respectively.
In terms of minerals, dried mango offers magnesium, potassium, and sodium, along with trace amounts of iron and zinc. These minerals support heart health, muscle function, and overall well-being.
The Role in a Healthy Diet
Given its nutritional profile, dried mango can play a beneficial role in a healthy diet. It's a great source of quick energy and can satisfy a sweet craving without the need for processed sugars. However, due to its high sugar content, portion control is key. Integrating dried mango into a balanced diet, alongside a variety of other fruits, vegetables, proteins, and whole grains, can help you achieve a nutritious and diverse dietary pattern.
In conclusion, dried mango is more than just a tasty snack. It's a nutrient-dense food that, when consumed in moderation, can contribute to a healthy and balanced diet. Whether you're looking for a quick energy boost or a sweet treat, dried mango offers both delicious flavor and nutritional benefits.
How many calories are there in 1, 2, 3, or 5 servings of dried mango?
- Handful of dried mango (45g)144 kcal
- Tablespoon of dried mango (12g)38 kcal
- Teaspoon of dried mango (4g)13 kcal
- Cup of dried mango (160g)510 kcal
- Half cup of dried mango (80g)255 kcal
- Ounce (oz) of dried mango90 kcal
- Half of medium size servings of dried mango72 kcal
- Small size serving of dried mango (36g)115.2 kcal
- Big size dried mango (59g)187.2 kcal
- Two medium size servings of dried mango288 kcal
- Three medium size servings of dried mango432 kcal
- Four medium size servings of dried mango576 kcal
- Five medium size servings of dried mango720 kcal
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