Dried Mango Nutrition Facts & Calories

100g of dried mango contain about 319 calories (kcal).
Calories per: ounce | handful | tablespoon | teaspoon | cup | half cup

For example, a handful of dried mango (45 g) contain about 144 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Dried mango key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with raisins.

Nutrient (per 100 g)	Dried Mango	Raisins a common dried fruit
Sugar	66 g	65 g
Fiber	2.4 g	4.5 g
Vitamin C	42 mg	2.3 mg
Potassium	279 mg	744 mg

• Sugar: 29.8 g in a handful of dried mango, that is 7 sugar cubes (4 g each).

To visualize how much 144 kcal actually is, keep in mind that the calorie content of handful of dried mango is similar to that of, for example:

• 1.5 medium apples (96 kcal each)
• 1 medium banana (116 kcal)
• 6 medium carrots (25 kcal each)
• 2 medium potatoes (69 kcal each)

Take a quick look at the tables below for detailed information about dried mango nutrition.