Dried Mango: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 dried mango?

As I wrote before handful of dried mango (45 g) has 144 calories. It is easy to count that two dried mango have about 288 calories and three dried mango have about 432 calories. In table below you can also see calories amount for four and five dried mango.

• Handful of dried mango (45g)144 kcal
• Tablespoon of dried mango (12g)38 kcal
• Teaspoon of dried mango (4g)13 kcal
• Cup of dried mango (160g)510 kcal
• Half cup of dried mango (80g)255 kcal
• Ounce (oz) of dried mango90 kcal
• Half of medium size dried mango72 kcal
• Small size dried mango (36g)115.2 kcal
• Big size dried mango (59g)187.2 kcal
• Two medium size dried mango288 kcal
• Three medium size dried mango432 kcal
• Four medium size dried mango576 kcal
• Five medium size dried mango720 kcal

Protein in dried mango

Dried mango has 2.45 g protein per 100g.
When you multiplay this value with weight of handful of dried mango (45 g) you can see that you will get about 1.1 g of protein.

Carbs in dried mango

Dried mango has 78.58 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of dried mango (45 g) has about 35.4 g of carbs.

Fat in dried mango

Dried mango has 1.18 g fat per 100g.
So it is easy to count that handful of dried mango (45 g) has about 0.5 g of fat.