Dried Mango: Calories and Nutrition Analysis
Calories in dried mango
100g of dried mango contain about 319 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
For example, a handful of dried mango (45 g) contain about 144 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Dried MangoServing size:
handful of dried mango (45 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 144 kcal actually is, keep in mind that the calorie content of handful of dried mango is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
Take a quick look at the tables below for detailed information about dried mango nutrition.
100g of Dried Mango
Nutrition
- Calories319
- Carbs Total78.58 g
- Dietary fiber2.4 g
- Fat1.18 g
- Protein2.45 g
- Water16.6 g
Vitamins
- Vit B1 (Thiamine)0.062 mg
- Vit B2 (riboflavin)0.085 mg
- Vit B3 (Niacin)2 mg
- Vit B60.334 mg
- Vit B9 (Folic acid)0.068 mcg
- Vit C42.3 mg
- Vit E4.02 mg
- Vit K0.013 mcg
Minerals
- Potassium279 mg
- Magnessium20 mg
- Sodium162 mg
- Iron0.23 mg
Per 100 g, Dried mango is an excellent source of vitamin C (47% DV) and an excellent source of vitamin E (27% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in dried mango?
- Handful of dried mango (45g)144 kcal
- Tablespoon of dried mango (12g)38 kcal
- Teaspoon of dried mango (4g)13 kcal
- Cup of dried mango (160g)510 kcal
- Half cup of dried mango (80g)255 kcal
- Ounce (oz) of dried mango90 kcal
Similar calories number have:
More in Dried fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
