Tuna Can in Water: Calories and Nutrition Analyse

How many calories in tuna can in water?

100g of tuna can in water have about 86 calories (kcal).
Calories per: ounce | one tuna can in water | cup | half cup | can

For instance, medium size tuna can in water (171 g) has about 147 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size tuna can in water is similar to calories amount from ie.:

• 2.5 apples
• 1.5 glasses of Coca Cola (220 ml glass)
• 1.5 slices of cheese
• 1 glass of milk
• 7.5 cubes of sugar

To burn this calories you would have to bike at least 21 minutes, swim for about 17 minutes or run for 15 minutes.

Tuna can in water: calories and nutrition per 100g (and per ounce)

Calories86kcal/100g(24 kcal/oz)
Protein19.4g/100g(5.5 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat1g/100g(0.3 g/oz)
per 100 gper ounce
Calories86 ~ 24.4
Fat0.96 g~ 0.3 g
Protein19.44 g~ 5.5 g
Water78.14 g~ 22.2 g

How many calories in 1, 2, 3 or 5 tuna can in water?

As I wrote before medium size tuna can in water (171 g) have 147 calories. It is easy to count that two tuna can in water have about 294 calories and three tuna can in water have about 441 calories. In table below you can also see calories amount for four and five tuna can in water.

• Medium size tuna can in water (171 g)147 kcal
• Cup of tuna can in water (200g)172 kcal
• Half cup of tuna can in water (100g)86 kcal
• Tuna can in water can (171g)147 kcal
• Ounce (oz) of tuna can in water24 kcal
• Half of medium size tuna can in water73.5 kcal
• Small size tuna can in water (137g)117.6 kcal
• Big size tuna can in water (222g)191.1 kcal
• Two medium size tuna can in water294 kcal
• Three medium size tuna can in water441 kcal
• Four medium size tuna can in water588 kcal
• Five medium size tuna can in water735 kcal

Protein in tuna can in water

Tuna can in water have 19.44 g protein per 100g.
When you multiplay this value with weight of medium size tuna can in water (171 g) you can see that you will get about 33.2 g of protein.

Carbs in tuna can in water

0 g of carbs - tuna can in water have no carbohydrates.

Fat in tuna can in water

Tuna can in water have 0.96 g fat per 100g.
So it is easy to count that medium size tuna can in water (171 g) has about 1.6 g of fat.

medium size tuna can in water (171 g) has:

147kcalFor burning these calories you have to:
Bike21 min.Bike
Horse ride27 min.Horse ride
Play tennis14 min.Tennis
Run15 min.Run
Swim17 min.Swim

tuna can in water - vitamins per 100g

• Vitaminium B1 (Thiamine)0.03 mg
• Vitaminium B2 (riboflavin)0.084 mg
• Vitaminium B3 (Niacin)10.136 mg
• Vitaminium B60.319 mg
• Vitaminium B9 (Folic acid)0.004 mcg
• Vitaminium E0.33 mg

• 0% CARBS
• 90% PROTEIN
• 10% FAT

tuna can in water - minerals per 100g

• Potassium179 mg
• Magnessium23 mg
• Calcium17 mg
• Sodium247 mg
• Iron1.63 mg

Interesting charts - compare tuna can in water with other ready to eat

When you look at charts below you will see how tuna can in water looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Tuna Can in Water Based On Ready to Eat Category
Iron in Tuna Can in Water Based On Ready to Eat Category
Magnesium in Tuna Can in Water Based On Ready to Eat Category
Potassium in Tuna Can in Water Based On Ready to Eat Category
Protein in Tuna Can in Water Based On Ready to Eat Category
Sodium in Tuna Can in Water Based On Ready to Eat Category