How much protein is in Tuna can in water?

Tuna can in water has 19.4 g of protein per 100 g.

How much fat is in Tuna can in water?

Tuna can in water has 0.96 g of fat per 100 g.

Tuna Can in Water Nutrition Facts & Calories

Q: How many calories are in Tuna can in water?

Tuna can in water has 86 kcal per 100 g (147 kcal per medium size tuna can in water (171 g), 171 g).

Calories in tuna can in water

100g of tuna can in water contain about 86 calories (kcal).
Calories per: ounce | one tuna can in water | cup | half cup | can

For example, a medium size tuna can in water (171 g) contain about 147 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Tuna can in water key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Tuna Can in Water
Protein	19 g
Sodium	247 mg

Scroll down for details and nutrition tables.

Nutrition Facts

Tuna Can in Water

Serving size:
medium size tuna can in water (171 g) change

medium size tuna can in water (171 g) (171g)cup (200g)half cup (100g)can (171g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

147

% Daily Value

Total Fat 1.64g

Cholesterol 61.56mg

21%

Sodium 422.37mg

18%

Total Carbohydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 33.24g

66%

Vitaminium C 0mg

Calcium 29.07mg

Iron 2.79mg

16%

Potassium 306.09mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in tuna can in water

0% CARBS

90% PROTEIN

10% FAT

To visualize how much 147 kcal actually is, keep in mind that the calorie content of medium size tuna can in water is similar to that of, for example:

1.5 slices of bread (106 kcal each)
1.5 medium eggs (86 kcal each)
0.5 croissant (223 kcal)
0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about tuna can in water nutrition.

medium size tuna can in water (171 g) has 147 kcal. For burning these calories you have to:

Bike 21 min. Bike

Horse ride 27 min. Horse ride

Play tennis 14 min. Tennis

Run 15 min. Run

Swim 17 min. Swim

Calories in Tuna Can in Water Compared with Others in Ready to Eat Category

100g of Tuna Can in Water

Nutrition

Calories 86
Carbs Total 0 g
Dietary fiber 0 g
Fat 0.96 g
Protein 19.44 g
Water 78.14 g

Vitamins

Vit B1 (Thiamine) 0.03 mg
Vit B2 (riboflavin) 0.084 mg
Vit B3 (Niacin) 10.136 mg
Vit B6 0.319 mg
Vit B9 (Folic acid) 0.004 mcg
Vit E 0.33 mg

Minerals

Potassium 179 mg
Magnessium 23 mg
Calcium 17 mg
Sodium 247 mg
Iron 1.63 mg

How many calories are in tuna can in water?

Medium size tuna can in water (171 g)147 kcal
Cup of tuna can in water (200g)172 kcal
Half cup of tuna can in water (100g)86 kcal
Tuna can in water can (171g)147 kcal
Ounce (oz) of tuna can in water24 kcal

Foods with similar calories:

Red wine calories 85 kcal
Shrimp calories 85 kcal
Corn calories 86 kcal
Sweet potato calories 86 kcal
Mussels calories 86 kcal
Clams calories 86 kcal
Frozen pineapple chunks calories 86 kcal
Seven and Seven calories 87 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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