Tuna Can in Water: Calories and Nutrition Analysis
Calories in tuna can in water
100g of tuna can in water contain about 86 calories (kcal).
Calories per:
ounce
| one tuna can in water
| cup
| half cup
| can
For example, a medium size tuna can in water (171 g) contain about 147 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Tuna Can in WaterServing size:
medium size tuna can in water (171 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 147 kcal actually is, keep in mind that the calorie content of medium size tuna can in water is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
Take a quick look at the tables below for detailed information about tuna can in water nutrition.
100g of Tuna Can in Water
Nutrition
- Calories86
- Carbs Total0 g
- Dietary fiber0 g
- Fat0.96 g
- Protein19.44 g
- Water78.14 g
Vitamins
- Vit B1 (Thiamine)0.03 mg
- Vit B2 (riboflavin)0.084 mg
- Vit B3 (Niacin)10.136 mg
- Vit B60.319 mg
- Vit B9 (Folic acid)0.004 mcg
- Vit E0.33 mg
Minerals
- Potassium179 mg
- Magnessium23 mg
- Calcium17 mg
- Sodium247 mg
- Iron1.63 mg
How many calories are in tuna can in water?
- Medium size tuna can in water (171 g)147 kcal
- Cup of tuna can in water (200g)172 kcal
- Half cup of tuna can in water (100g)86 kcal
- Tuna can in water can (171g)147 kcal
- Ounce (oz) of tuna can in water24 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
