Canned Corn Nutrition Facts & Calories
Calories in canned corn
100g of canned corn contain about 72 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
| can 15 oz
For example, a tablespoon of canned corn (15 g) contain about 11 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Canned corn key facts
Key nutrients, per 100 g.
| Nutrient (per 100 g) | Canned Corn |
|---|---|
| Protein | 1.7 g |
| Carbohydrates | 18 g |
| Fat | 0.4 g |
| Fiber | 1.2 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Canned CornServing size:
tablespoon of canned corn (15 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 11 kcal actually is, keep in mind that the calorie content of tablespoon of canned corn is similar to that of, for example:
- 0.5 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about canned corn nutrition.
100g of Canned Corn
Nutrition
- Calories 72
- Carbs Total 18.1 g
- Dietary fiber 1.2 g
- Fat 0.42 g
- Protein 1.74 g
- Water 78.61 g
Vitamins
- Vit B1 (Thiamine) 0.024 mg
- Vit B2 (riboflavin) 0.053 mg
- Vit B3 (Niacin) 0.959 mg
- Vit B6 0.063 mg
- Vit B9 (Folic acid) 0.043 mcg
- Vit C 4.1 mg
- Vit E 0.07 mg
Minerals
- Potassium 134 mg
- Magnessium 17 mg
- Calcium 3 mg
- Sodium 321 mg
- Iron 0.38 mg
How many calories are in canned corn?
- Tablespoon of canned corn (15g)11 kcal
- Teaspoon of canned corn (5g)4 kcal
- Cup of canned corn (164g)118 kcal
- Half cup of canned corn (82g)59 kcal
- Canned corn can 15 oz (254g)183 kcal
- Ounce (oz) of canned corn20 kcal
Foods with similar calories:
- Kumquats calories 71 kcal
- Shallot calories 72 kcal
- Burdock calories 72 kcal
- Mixed vegetables calories 72 kcal
- Cheese curd calories 72 kcal
- Frozen mixed vegetables calories 72 kcal
- Black lilac calories 73 kcal
- Mangosteen calories 73 kcal
More in Other:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
