How much protein is in Canned corn?

Canned corn has 1.74 g of protein per 100 g.

How much fat is in Canned corn?

Canned corn has 0.42 g of fat per 100 g.

How many carbs are in Canned corn?

Canned corn has 18.1 g of carbohydrates per 100 g.

Canned Corn: Calories and Nutrition Analysis

Q: How many calories are in Canned corn?

Canned corn has 72 kcal per 100 g (11 kcal per tablespoon of canned corn (15 g), 15 g).

Calories in canned corn

For example, a tablespoon of canned corn (15 g) contain about 11 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Canned Corn

Serving size:
tablespoon of canned corn (15 g) change

tablespoon (15g)teaspoon (5g)cup (164g)half cup (82g)can 15 oz (254g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.06g

Cholesterol 0mg

Sodium 48.15mg

Total Carbohydrates 2.72g

Dietary Fiber 0.18g

Sugars 0.48g

Protein 0.26g

Vitaminium C 0.62mg

Calcium 0.45mg

Iron 0.06mg

Potassium 20.1mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Canned corn to calories calculator

Source of calories in canned corn

87% CARBS

8% PROTEIN

5% FAT

To visualize how much 11 kcal actually is, keep in mind that the calorie content of tablespoon of canned corn is similar to that of, for example:

0.5 cube of sugar

Take a quick look at the tables below for detailed information about canned corn nutrition.

tablespoon of canned corn (15 g) has 11 kcal. For burning these calories you have to:

Bike2 min.Bike

Horse ride2 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Canned Corn Compared with Others in Other Category

100g of Canned Corn

Nutrition

Calories72
Carbs Total18.1 g
Dietary fiber1.2 g
Fat0.42 g
Protein1.74 g
Water78.61 g

Vitamins

Vit B1 (Thiamine)0.024 mg
Vit B2 (riboflavin)0.053 mg
Vit B3 (Niacin)0.959 mg
Vit B60.063 mg
Vit B9 (Folic acid)0.043 mcg
Vit C4.1 mg
Vit E0.07 mg

Minerals

Potassium134 mg
Magnessium17 mg
Calcium3 mg
Sodium321 mg
Iron0.38 mg

How many calories are in canned corn?

Tablespoon of canned corn (15g)11 kcal
Teaspoon of canned corn (5g)4 kcal
Cup of canned corn (164g)118 kcal
Half cup of canned corn (82g)59 kcal
Canned corn can 15 oz (254g)183 kcal
Ounce (oz) of canned corn20 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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