Rice Chips: Calories and Nutrition Analyse
How many calories in rice chips?

Nutrition Facts
Rice ChipsServing size:
medium size rice chips (10 g) change
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Amount Per Serving:
100g of rice chips contain about 384 calories (kcal).
Calories per:
ounce
| one rice chips
| cup
| half cup
For instance, a medium size rice chips (10 g) contains about 38 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 38 kcal actually is, keep in mind that the calorie content of rice chips is similar to that of, for example:
- 0.5 apple
- 2 cubes of sugar
Take a quick look at the tables below for detailed information about rice chips nutrition.
100g of Rice Chips
Nutrition
- Calories384
- Carbs Total81.5 g
- Dietary fiber4.2 g
- Fat2.8 g
- Protein8.2 g
- Water5.8 g
Vitamins
- Vit B1 (Thiamine)0.061 mg
- Vit B2 (riboflavin)0.165 mg
- Vit B3 (Niacin)7.806 mg
- Vit B60.15 mg
- Vit B9 (Folic acid)0.021 mcg
- Vit E6.54 mg
- Vit K0.007 mg
Minerals
- Potassium290 mg
- Magnessium131 mg
- Calcium11 mg
- Sodium326 mg
- Iron1.49 mg
Discover the Nutritional Benefits of Rice Chips: A Healthy Snack Alternative
Rice chips have emerged as a popular snack choice for those seeking a healthier alternative to traditional potato chips. With their light, crispy texture and a variety of flavors, rice chips offer a delightful snacking experience without the guilt. But what makes them stand out in the realm of healthy snacks? Let's dive into the nutritional content of rice chips and understand their benefits.
Calories and Macronutrients
One of the first things to note about rice chips is their calorie content. At 384 calories per 100 grams, they provide a moderate amount of energy, making them a suitable snack option in controlled portions. When it comes to macronutrients, rice chips are primarily composed of carbohydrates, with a significant 81.5 grams per 100 grams. However, they are not just any carbs; they include 4.2 grams of dietary fiber, which is essential for digestive health.
Protein and Fats
For those keeping an eye on their protein intake, rice chips offer 8.2 grams of protein per 100 grams, contributing to muscle repair and growth. The fat content in rice chips is relatively low, at 2.8 grams per 100 grams, with a minimal amount of saturated fats, making them a heart-healthy choice.
Vitamins and Minerals
Rice chips are not just about macronutrients; they also provide a range of vitamins and minerals. Although they do not contain significant amounts of vitamins A, C, and B vitamins such as B1 (0.061 mg), B2 (0.165 mg), and B3 (7.806 mg), they do offer nutritional benefits. For instance, they are a good source of magnesium (131 mg), which is vital for muscle and nerve function, and iron (1.49 mg), essential for blood production.
Other Nutritional Highlights
Rice chips are also noteworthy for what they lack. With zero cholesterol and a low sodium content (326 mg), they are a snack you can enjoy without worrying about negatively impacting your heart health. Additionally, the presence of potassium (290 mg) helps counteract the effects of sodium and supports healthy blood pressure levels.
Role in a Healthy Diet
While rice chips can be a healthier alternative to other snack options, it's important to consume them in moderation as part of a balanced diet. Their high carbohydrate content means they should be enjoyed in moderation, especially by those monitoring their carb intake. However, their low fat, moderate protein, and fiber content, along with essential vitamins and minerals, make them a nutritious choice for snacking.
In conclusion, rice chips are more than just a tasty snack. They offer a range of nutritional benefits that can fit into a healthy diet. Whether you're looking for a light afternoon snack or a crunchy addition to your meal, rice chips provide a delicious and nutritious option. Just remember to keep an eye on portion sizes to fully enjoy their health benefits.
How many calories are there in 1, 2, 3, or 5 servings of rice chips?
- Medium size rice chips (10 g)38 kcal
- Cup of rice chips (30g)115 kcal
- Half cup of rice chips (15g)58 kcal
- Ounce (oz) of rice chips109 kcal
- Half of medium size servings of rice chips19 kcal
- Small size serving of rice chips (8g)30.4 kcal
- Big size rice chips (13g)49.4 kcal
- Two medium size servings of rice chips76 kcal
- Three medium size servings of rice chips114 kcal
- Four medium size servings of rice chips152 kcal
- Five medium size servings of rice chips190 kcal

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