Fried Chicken Legs Nutrition Facts & Calories
Calories in fried chicken leg
100g of fried chicken legs contain about 208 calories (kcal).
Calories per:
ounce
| one fried chicken leg
| 1 drumstick without the bone
For example, a one drumstick (75 g) fried chicken leg contain about 156 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fried chicken leg key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Fried Chicken Legs |
|---|---|
| Protein | 28 g |
| Fat | 9.3 g |
| Carbohydrates | 0.7 g |
| Sodium | 96 mg |
- Compared with chicken legs: 208 vs 214 kcal, 9.3 vs 16 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Fried Chicken LegServing size:
one drumstick (75 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 156 kcal actually is, keep in mind that the calorie content of one drumstick fried chicken leg is similar to that of, for example:
- 2 medium eggs (86 kcal each)
- 0.5 chicken breast (217 kcal)
- 1.5 slices of bread (106 kcal each)
- 2.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about fried chicken leg nutrition.
100g of Fried Chicken Leg
Nutrition
- Calories 208
- Carbs Total 0.65 g
- Dietary fiber 0 g
- Fat 9.32 g
- Protein 28.38 g
- Water 60.61 g
Vitamins
- Vit A 66 IU
- Vit B1 (Thiamine) 0.083 mg
- Vit B2 (riboflavin) 0.247 mg
- Vit B3 (Niacin) 6.688 mg
- Vit B6 0.39 mg
- Vit B9 (Folic acid) 0.009 mcg
Minerals
- Potassium 254 mg
- Magnessium 25 mg
- Calcium 13 mg
- Sodium 96 mg
- Iron 1.4 mg
Per 100 g, Fried chicken legs is an excellent source of protein (57% DV) and an excellent source of vitamin B3 (niacin) (42% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in fried chicken legs?
- One drumstick (75 g)156 kcal
- Fried chicken leg 1 drumstick without the bone (49g)102 kcal
- Ounce (oz) of fried chicken legs59 kcal
Similar calories number have:
More in Fried:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
