Cobb Salad: Calories and Nutrition Analyse

Name: How many CALORIES in Cobb Salad? 4 things you should know
Prep time: 3 min
Cuisine: International

Cobb salad: calories, protein, carbs and fat exact data

Rating: 4.6 on 15 votes.

Marcin Piotrowicz

How many calories in cobb salad?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of cobb salad has about 92 calories (kcal).
Calories per: ounce | standard serving size | bowl | cup | half cup

For example, standard serving size of cobb salad (371 g) has about 341 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of cobb salad is similar to calories amount from ie.:

6.5 apples
4 glasses of Coca Cola (220 ml glass)
3 slices of cheese
3 slices of bread
2.5 glasses of milk
17.5 cubes of sugar

To burn this calories you would have to bike at least 49 minutes, swim for about 40 minutes or run for 34 minutes.

Calories in Cobb Salad Based On Salads Category

See all nutrition data of cobb salad on charts.

Cobb salad: calories and nutrition per 100g (and per ounce)

Calories92kcal/100g(26 kcal/oz)

Carbs2.5g/100g(0.7 g/oz)

Protein11.4g/100g(3.2 g/oz)

Fat4.3g/100g(1.2 g/oz)

How many calories in standard serving size, bowl , cup or half cup of cobb salad?

As I wrote before 100g has 92 calories. It is also easy to count how many calories will be in ie. standard serving size, bowl , cup or half cup of cobb salad.

Standard serving size of cobb salad (371 g)341 kcal
Cobb salad bowl (371g)341 kcal
Cup of cobb salad (120g)110 kcal
Half cup of cobb salad (60g)55 kcal
Ounce (oz) of cobb salad26 kcal
10g of cobb salad9 kcal
20g of cobb salad18 kcal
50g of cobb salad46 kcal
100g of cobb salad92 kcal

Protein in cobb salad

Cobb salad has 11.36 g protein per 100g.
When you multiplay this value with weight of standard serving size of cobb salad (371 g) you can see that you will get about 42.1 g of protein.

Carbs in cobb salad

Cobb salad has 2.48 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cobb salad (371 g) has about 9.2 g of carbs.

Fat in cobb salad

Cobb salad has 4.34 g fat per 100g.
So it is easy to count that standard serving size of cobb salad (371 g) has about 16.1 g of fat.

standard serving size of cobb salad (371 g) has:

341kcalFor burning these calories you have to:

Bike49 min.Bike

Horse ride63 min.Horse ride

Play tennis33 min.Tennis

Run34 min.Run

Swim40 min.Swim

cobb salad - vitamins per 100g

Vitaminium B1 (Thiamine)0.074 mg
Vitaminium B2 (riboflavin)0.124 mg
Vitaminium B3 (Niacin)3.643 mg
Vitaminium B60.188 mg
Vitaminium B9 (Folic acid)0.026 mcg
Vitaminium C8.9 mg
Vitaminium E0.66 mg
Vitaminium K0.034 mg

Energy content of cobb salad

11% CARBS
48% PROTEIN
41% FAT

cobb salad - minerals per 100g

Potassium279 mg
Magnessium18 mg
Calcium26 mg
Sodium157 mg
Iron0.54 mg

Does cobb salad make you fat and how it affect your weight?

Cobb salad have one of the hight number of calories within Salads. If you are on diet and you are looking for low-calorific Salads, cobb salad seems to be a bad choice. It is easy to find something better among other Salads.

Really hard to find higher calories count in Salads. Similar energy amount have only such products as chef salad, Caprese salad or seafood salad.

You should consider that not only calories are important when you are on a diet. If cobb salad contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare cobb salad with other Salads

When you look at charts below you will see how cobb salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cobb Salad Based On Salads Category

Fiber in Cobb Salad Based On Salads Category

Fat in Cobb Salad Based On Salads Category

Iron in Cobb Salad Based On Salads Category

Magnesium in Cobb Salad Based On Salads Category

Potassium in Cobb Salad Based On Salads Category

Protein in Cobb Salad Based On Salads Category

Sodium in Cobb Salad Based On Salads Category

Sugar in Cobb Salad Based On Salads Category

Vitamin B1 in Cobb Salad Based On Salads Category

Vitamin B2 in Cobb Salad Based On Salads Category

Vitamin B3 (Niacin) in Cobb Salad Based On Salads Category

Vitamin B6 in Cobb Salad Based On Salads Category

Vitamin B9 (Folic Acid) in Cobb Salad Based On Salads Category

Vitamin E in Cobb Salad Based On Salads Category

Vitamin K in Cobb Salad Based On Salads Category

Water in Cobb Salad Based On Salads Category

Cholesterol in Cobb Salad Based On Salads Category

Carbohydrates in Cobb Salad Based On Salads Category

Calories in Cobb Salad Based On Salads Category

Calcium in Cobb Salad Based On Salads Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.