Cobb salad calories and nutrition analyse
Cobb salad: calories, protein, carbs and fat exact data
How many calories in cobb salad?
100g of cobb salad has about 92 calories (kcal).
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g ofcobb salad is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
To burn this calories you would have to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.
Calories in cobb salad came from protein in 48%, from carbs in 11% and from fat in 41%.
See also: Vitamins and health benefits of cobb salad.
Cobb salad - calories and nutrition per 100g
Check compares of cobb salad with other products from Salads category:
- see all compares of cobb salad
How many calories in different weights of cobb salad?
As I wrote before 100g has 92 calories. It is also easy to count how many calories will be in different weights of cobb salad.
- 10g of cobb salad9 kcal
- 20g of cobb salad18 kcal
- 50g of cobb salad46 kcal
- 100g of cobb salad92 kcal
- 200g of cobb salad184 kcal
- 500g of cobb salad460 kcal
How much protein in cobb salad?
Cobb salad has 11.36 g protein per 100g.
How much carbs in cobb salad?
Cobb salad has 2.48 g carbohydrates per 100g.
How much fat in cobb salad?
Cobb salad has 4.34 g fat per 100g.
Does cobb salad make you fat and how it affect your weight?
Cobb salad have one of the hight number of calories within Salads. If you are on diet and you are looking for low-calorific Salads, cobb salad seems to be a bad choice. It is easy to find something better among other Salads.
You should consider that not only calories are important when you are on a diet. If cobb salad contains nutrition you need than maybe you should add it to your daily menu anyway?