Cobb salad calories and nutrition analyse

Cobb salad: calories, protein, carbs and fat exact data

Rating: 5 on 1 votes.
Categories | Salads
Marcin Piotrowicz Marcin Piotrowicz

How many calories in cobb salad?

100g of cobb salad has about 92 calories (kcal).

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g ofcobb salad is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

To burn this calories you would have to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Calories in cobb salad came from protein in 48%, from carbs in 11% and from fat in 41%.

See also: Vitamins and health benefits of cobb salad.

Cobb salad - calories and nutrition per 100g

Calories 92 kcal
Carbs 2.48 gram
Protein 11.36 gram
Fat 4.34 gram

Check compares of cobb salad with other products from Salads category:

How many calories in different weights of cobb salad?

As I wrote before 100g has 92 calories. It is also easy to count how many calories will be in different weights of cobb salad.

  • 10g of cobb salad9 kcal
  • 20g of cobb salad18 kcal
  • 50g of cobb salad46 kcal
  • 100g of cobb salad92 kcal
  • 200g of cobb salad184 kcal
  • 500g of cobb salad460 kcal

How much protein in cobb salad?

Cobb salad has 11.36 g protein per 100g.

How much carbs in cobb salad?

Cobb salad has 2.48 g carbohydrates per 100g.

How much fat in cobb salad?

Cobb salad has 4.34 g fat per 100g.

Does cobb salad make you fat and how it affect your weight?

Cobb salad have one of the hight number of calories within Salads. If you are on diet and you are looking for low-calorific Salads, cobb salad seems to be a bad choice. It is easy to find something better among other Salads.

Really hard to find higher calories count in Salads. Similar energy amount have only such products as chicken salad, tuna salad or tuna salad with egg.

You should consider that not only calories are important when you are on a diet. If cobb salad contains nutrition you need than maybe you should add it to your daily menu anyway?

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100g ofcobb salad has:

92kcal For burning these calories you have to:
Bike 13 min. Bike
Horse ride 17 min. Horse ride
Play tennis 9 min. Tennis
Run 9 min. Run
Swim 11 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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