Cobb Salad: Calories and Nutrition Analyse

Cobb salad: calories, protein, carbs and fat in 100g, ounce, standard serving size, bowl , cup and more

Rating: 4.6 on 15 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in cobb salad?

Cobb salad - calories, kcal

100g of cobb salad has about 92 calories (kcal).
Calories per: ounce | standard serving size, bowl | cup | half cup

For example, standard serving size of cobb salad (371 g) has about 341 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of cobb salad is similar to calories amount from ie.:

  • 6.5 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17.5 cubes of sugar

To burn this calories you would have to bike at least 49 minutes, swim for about 40 minutes or run for 34 minutes.

Cobb salad: calories and nutrition per 100g (and per ounce)

Calories92kcal/100g(26 kcal/oz)
Protein11.4g/100g(3.2 g/oz)
Carbs Total2.5g/100g(0.7 g/oz)
Fat4.3g/100g(1.2 g/oz)
per 100 gper ounce
Calories92 ~ 26.1
Carbs Total2.48 g~ 0.7 g
Dietary fiber1.2 g~ 0.3 g
Fat4.34 g~ 1.2 g
Protein11.36 g~ 3.2 g
Water80.95 g~ 22.9 g

How many calories in standard serving size, bowl , cup or half cup of cobb salad?

As I wrote before 100g has 92 calories. It is also easy to count how many calories will be in ie. standard serving size, bowl , cup or half cup of cobb salad.

  • Standard serving size of cobb salad (371 g)341 kcal
  • Cobb salad bowl (371g)341 kcal
  • Cup of cobb salad (120g)110 kcal
  • Half cup of cobb salad (60g)55 kcal
  • Ounce (oz) of cobb salad26 kcal
  • 10g of cobb salad9 kcal
  • 20g of cobb salad18 kcal
  • 50g of cobb salad46 kcal
  • 100g of cobb salad92 kcal

Protein in cobb salad

Cobb salad has 11.36 g protein per 100g.
When you multiplay this value with weight of standard serving size of cobb salad (371 g) you can see that you will get about 42.1 g of protein.

Carbs in cobb salad

Cobb salad has 2.48 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cobb salad (371 g) has about 9.2 g of carbs.

Fat in cobb salad

Cobb salad has 4.34 g fat per 100g.
So it is easy to count that standard serving size of cobb salad (371 g) has about 16.1 g of fat.

Cobb salad - caloies, wieght

standard serving size of cobb salad (371 g) has:

341kcalFor burning these calories you have to:
Bike49 min.Bike
Horse ride63 min.Horse ride
Play tennis33 min.Tennis
Run34 min.Run
Swim40 min.Swim
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cobb salad - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.074 mg
  • Vitaminium B2 (riboflavin)0.124 mg
  • Vitaminium B3 (Niacin)3.643 mg
  • Vitaminium B60.188 mg
  • Vitaminium B9 (Folic acid)0.026 mcg
  • Vitaminium C8.9 mg
  • Vitaminium E0.66 mg
  • Vitaminium K0.034 mg

Energy content of cobb salad

  • 11% CARBS
  • 48% PROTEIN
  • 41% FAT

cobb salad - minerals per 100g

  • Potassium279 mg
  • Magnessium18 mg
  • Calcium26 mg
  • Sodium157 mg
  • Iron0.54 mg

Interesting charts - compare cobb salad with other Salads

When you look at charts below you will see how cobb salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Ham salad (0.7) more...Tuna salad with egg (0.7) more...Tuna salad with mayonnaise (0.7) more...Salmon salad (0.7) more...Potato salad with egg (0.8) more...Beef salad (0.8) more...Chicken salad (1) more...Pasta salad (1.6) more...Tuna salad (2.2) more...Lobster salad (2.8) more...Black bean salad (3.4) more...Apple salad (3.5) more...Seafood salad (4.2) more...Crab salad (4.6) more...Cranberry salad (4.6) more...Shrimp salad (5.1) more...Greek salad (5.2) more...Artichoke salad in oil (6.8) more...Seafood garden salad (7.1) more...Chicken caesar salad (8) more...Cobb salad (8.9) more...Grilled Chicken Salad McDonalds (10.2) more...Chef salad (13) more...Fruit salad (15.8) more...Pea salad (16.7) more...Spinach salad (20.2) more...Pineapple salad (43) more...Broccoli slaw salad (58) more...
Vitamin C in Cobb Salad Based On Salads Category
Ham salad (0.4) more...Tuna salad with egg (0.4) more...Tuna salad with mayonnaise (0.4) more...Lobster salad (0.4) more...Crab salad (0.4) more...Beef salad (0.4) more...Shrimp salad (0.4) more...Seafood salad (0.4) more...Salmon salad (0.4) more...Caprese salad (0.7) more...Grilled Chicken Salad McDonalds (1) more...Chef salad (1.1) more...Seafood garden salad (1.2) more...Cobb salad (1.2) more...Potato salad with egg (1.3) more...Chicken caesar salad (1.3) more...Pasta salad (1.3) more...Pineapple salad (1.3) more...Spinach salad (1.6) more...Greek salad (1.7) more...Cranberry salad (1.7) more...Broccoli slaw salad (2) more...Fruit salad (2.1) more...Apple salad (2.1) more...Pea salad (2.7) more...Black bean salad (4) more...Seaweed salad (4.4) more...Artichoke salad in oil (5.2) more...
Fiber in Cobb Salad Based On Salads Category
Seafood garden salad (0.48) more...Chicken caesar salad (1.88) more...Greek salad (2.16) more...Seaweed salad (2.78) more...Grilled Chicken Salad McDonalds (3.14) more...Cranberry salad (3.61) more...Black bean salad (3.88) more...Cobb salad (4.34) more...Spinach salad (4.91) more...Pineapple salad (5.71) more...Broccoli slaw salad (7.86) more...Artichoke salad in oil (8.57) more...Chef salad (8.67) more...Tuna salad (9.26) more...Potato salad with egg (9.4) more...Pasta salad (11.44) more...Caprese salad (11.97) more...Chicken salad (13.52) more...Apple salad (13.92) more...Pea salad (14.1) more...Lobster salad (15.4) more...Tuna salad with egg (15.41) more...Tuna salad with mayonnaise (15.86) more...Crab salad (15.89) more...Seafood salad (15.95) more...Shrimp salad (16.6) more...Salmon salad (17.36) more...Ham salad (18.09) more...Beef salad (19.32) more...Fruit salad (19.92) more...Egg salad (20.18) more...
Fat in Cobb Salad Based On Salads Category
Lobster salad (0.24) more...Pineapple salad (0.29) more...Cranberry salad (0.3) more...Crab salad (0.35) more...Apple salad (0.37) more...Fruit salad (0.4) more...Salmon salad (0.47) more...Potato salad with egg (0.5) more...Cobb salad (0.54) more...Broccoli slaw salad (0.55) more...Seafood salad (0.57) more...Chicken salad (0.61) more...Artichoke salad in oil (0.61) more...Ham salad (0.62) more...Egg salad (0.63) more...Grilled Chicken Salad McDonalds (0.65) more...Chef salad (0.73) more...Seaweed salad (0.8) more...Pea salad (0.9) more...Seafood garden salad (0.91) more...Chicken caesar salad (0.96) more...Tuna salad with mayonnaise (0.97) more...Tuna salad with egg (0.99) more...Tuna salad (1) more...Pasta salad (1.03) more...Greek salad (1.07) more...Shrimp salad (1.15) more...Black bean salad (1.27) more...Beef salad (1.62) more...Spinach salad (2.27) more...
Iron in Cobb Salad Based On Salads Category
Chicken salad (10) more...Pineapple salad (11) more...Tuna salad with egg (14) more...Pasta salad (14) more...Cranberry salad (14) more...Ham salad (14) more...Greek salad (15) more...Potato salad with egg (15) more...Beef salad (15) more...Tuna salad with mayonnaise (15) more...Broccoli slaw salad (15) more...Apple salad (16) more...Pea salad (16) more...Cobb salad (18) more...Tuna salad (19) more...Shrimp salad (19) more...Salmon salad (19) more...Crab salad (21) more...Fruit salad (22) more...Seafood salad (22) more...Seafood garden salad (24) more...Chicken caesar salad (24) more...Lobster salad (25) more...Black bean salad (25) more...Artichoke salad in oil (39) more...Spinach salad (61) more...
Magnesium in Cobb Salad Based On Salads Category
Pineapple salad (103) more...Shrimp salad (110) more...Pea salad (140) more...Apple salad (144) more...Tuna salad with egg (153) more...Tuna salad with mayonnaise (155) more...Seafood salad (166) more...Tuna salad (178) more...Chicken salad (183) more...Lobster salad (187) more...Fruit salad (195) more...Crab salad (200) more...Beef salad (205) more...Greek salad (216) more...Ham salad (226) more...Seafood garden salad (231) more...Broccoli slaw salad (239) more...Potato salad with egg (242) more...Salmon salad (244) more...Black bean salad (260) more...Artichoke salad in oil (262) more...Chicken caesar salad (266) more...Cobb salad (279) more...Spinach salad (462) more...Pasta salad (56) more...Cranberry salad (87) more...
Potassium in Cobb Salad Based On Salads Category
Pineapple salad (0.58) more...Apple salad (1.48) more...Cranberry salad (1.91) more...Potato salad with egg (1.96) more...Fruit salad (1.96) more...Broccoli slaw salad (2.14) more...Greek salad (2.61) more...Artichoke salad in oil (2.65) more...Pea salad (3.04) more...Caprese salad (3.52) more...Black bean salad (3.92) more...Pasta salad (5.19) more...Spinach salad (7.02) more...Chef salad (7.05) more...Seafood garden salad (7.1) more...Crab salad (9.44) more...Chicken caesar salad (9.55) more...Seafood salad (10.08) more...Grilled Chicken Salad McDonalds (10.28) more...Lobster salad (10.33) more...Tuna salad with mayonnaise (10.34) more...Shrimp salad (10.47) more...Tuna salad with egg (10.53) more...Salmon salad (10.86) more...Cobb salad (11.36) more...Egg salad (11.4) more...Chicken salad (11.64) more...Ham salad (13.31) more...Tuna salad (16.04) more...Beef salad (17.9) more...
Protein in Cobb Salad Based On Salads Category
Cranberry salad (11) more...Pineapple salad (49) more...Artichoke salad in oil (55) more...Apple salad (86) more...Fruit salad (124) more...Cobb salad (157) more...Chicken caesar salad (186) more...Pasta salad (196) more...Spinach salad (197) more...Black bean salad (202) more...Grilled Chicken Salad McDonalds (230) more...Greek salad (231) more...Seafood garden salad (254) more...Broccoli slaw salad (259) more...Pea salad (269) more...Chef salad (322) more...Potato salad with egg (329) more...Egg salad (333) more...Beef salad (335) more...Caprese salad (338) more...Tuna salad (402) more...Tuna salad with egg (403) more...Tuna salad with mayonnaise (429) more...Crab salad (459) more...Salmon salad (504) more...Lobster salad (504) more...Seafood salad (579) more...Chicken salad (653) more...Shrimp salad (695) more...Seaweed salad (811) more...Ham salad (985) more...
Sodium in Cobb Salad Based On Salads Category
Spinach salad (0.54) more...Lobster salad (0.55) more...Seafood salad (0.56) more...Crab salad (0.57) more...Shrimp salad (0.58) more...Artichoke salad in oil (0.91) more...Chicken caesar salad (0.99) more...Cobb salad (1.08) more...Seafood garden salad (1.26) more...Chef salad (1.36) more...Greek salad (1.53) more...Grilled Chicken Salad McDonalds (1.73) more...Egg salad (1.75) more...Pasta salad (1.79) more...Salmon salad (1.98) more...Tuna salad with egg (1.99) more...Ham salad (2.06) more...Tuna salad with mayonnaise (2.07) more...Beef salad (2.1) more...Black bean salad (3.57) more...Potato salad with egg (4.95) more...Pea salad (5.2) more...Seaweed salad (5.56) more...Broccoli slaw salad (6.26) more...Caprese salad (7.04) more...Fruit salad (8.69) more...Apple salad (8.89) more...Pineapple salad (8.94) more...Cranberry salad (17.49) more...
Sugar in Cobb Salad Based On Salads Category
Shrimp salad (0.012) more...Seafood salad (0.017) more...Salmon salad (0.019) more...Lobster salad (0.02) more...Crab salad (0.02) more...Tuna salad with mayonnaise (0.022) more...Chicken salad (0.024) more...Tuna salad with egg (0.026) more...Tuna salad (0.031) more...Potato salad with egg (0.032) more...Seafood garden salad (0.041) more...Cranberry salad (0.041) more...Beef salad (0.042) more...Artichoke salad in oil (0.046) more...Apple salad (0.047) more...Broccoli slaw salad (0.055) more...Grilled Chicken Salad McDonalds (0.056) more...Greek salad (0.058) more...Chicken caesar salad (0.062) more...Fruit salad (0.07) more...Pineapple salad (0.073) more...Cobb salad (0.074) more...Spinach salad (0.108) more...Black bean salad (0.109) more...Pea salad (0.142) more...Pasta salad (0.192) more...Ham salad (0.358) more...
Vitamin B1 in Cobb Salad Based On Salads Category
Potato salad with egg (0.017) more...Lobster salad (0.026) more...Shrimp salad (0.026) more...Cranberry salad (0.026) more...Pineapple salad (0.031) more...Seafood salad (0.039) more...Apple salad (0.043) more...Black bean salad (0.043) more...Fruit salad (0.051) more...Seafood garden salad (0.061) more...Tuna salad with mayonnaise (0.062) more...Crab salad (0.065) more...Tuna salad (0.07) more...Pea salad (0.07) more...Chicken salad (0.071) more...Artichoke salad in oil (0.082) more...Grilled Chicken Salad McDonalds (0.083) more...Broccoli slaw salad (0.086) more...Chicken caesar salad (0.09) more...Tuna salad with egg (0.1) more...Greek salad (0.101) more...Salmon salad (0.117) more...Cobb salad (0.124) more...Beef salad (0.128) more...Pasta salad (0.143) more...Ham salad (0.15) more...Spinach salad (0.261) more...
Vitamin B2 in Cobb Salad Based On Salads Category
Cranberry salad (0.163) more...Apple salad (0.182) more...Fruit salad (0.341) more...Shrimp salad (0.355) more...Pineapple salad (0.452) more...Broccoli slaw salad (0.5) more...Black bean salad (0.509) more...Potato salad with egg (0.8) more...Seafood garden salad (0.833) more...Greek salad (0.931) more...Seafood salad (0.96) more...Pea salad (0.985) more...Artichoke salad in oil (1.018) more...Lobster salad (1.035) more...Pasta salad (1.157) more...Spinach salad (1.244) more...Crab salad (1.47) more...Chicken salad (1.669) more...Beef salad (2.636) more...Ham salad (2.677) more...Salmon salad (3.569) more...Chicken caesar salad (3.57) more...Cobb salad (3.643) more...Grilled Chicken Salad McDonalds (3.703) more...Tuna salad with egg (4.84) more...Tuna salad with mayonnaise (5.283) more...Tuna salad (6.7) more...
Vitamin B3 (Niacin) in Cobb Salad Based On Salads Category
Shrimp salad (0.027) more...Pasta salad (0.05) more...Cranberry salad (0.062) more...Seafood salad (0.07) more...Black bean salad (0.073) more...Pea salad (0.073) more...Artichoke salad in oil (0.074) more...Tuna salad (0.081) more...Apple salad (0.081) more...Lobster salad (0.083) more...Seafood garden salad (0.086) more...Greek salad (0.091) more...Crab salad (0.1) more...Pineapple salad (0.102) more...Chicken salad (0.11) more...Potato salad with egg (0.115) more...Broccoli slaw salad (0.134) more...Fruit salad (0.152) more...Tuna salad with egg (0.177) more...Salmon salad (0.178) more...Tuna salad with mayonnaise (0.183) more...Beef salad (0.187) more...Cobb salad (0.188) more...Spinach salad (0.202) more...Chicken caesar salad (0.205) more...Ham salad (0.262) more...
Vitamin B6 in Cobb Salad Based On Salads Category
Chicken salad (0.005) more...Tuna salad (0.008) more...Cranberry salad (0.01) more...Tuna salad with mayonnaise (0.011) more...Ham salad (0.011) more...Apple salad (0.012) more...Potato salad with egg (0.013) more...Tuna salad with egg (0.014) more...Beef salad (0.015) more...Shrimp salad (0.015) more...Lobster salad (0.016) more...Pineapple salad (0.017) more...Salmon salad (0.017) more...Fruit salad (0.021) more...Seafood salad (0.022) more...Cobb salad (0.026) more...Pea salad (0.035) more...Crab salad (0.036) more...Black bean salad (0.044) more...Broccoli slaw salad (0.046) more...Seafood garden salad (0.054) more...Chicken caesar salad (0.064) more...Greek salad (0.08) more...Artichoke salad in oil (0.082) more...Pasta salad (0.086) more...Spinach salad (0.149) more...
Vitamin B9 (Folic Acid) in Cobb Salad Based On Salads Category
Pineapple salad (0.27) more...Greek salad (0.41) more...Cranberry salad (0.42) more...Chicken caesar salad (0.5) more...Pasta salad (0.6) more...Apple salad (0.61) more...Cobb salad (0.66) more...Potato salad with egg (0.68) more...Pea salad (0.78) more...Seafood garden salad (0.8) more...Black bean salad (0.8) more...Fruit salad (0.81) more...Ham salad (0.89) more...Tuna salad with mayonnaise (0.93) more...Tuna salad with egg (0.94) more...Beef salad (1) more...Salmon salad (1.07) more...Lobster salad (1.25) more...Broccoli slaw salad (1.26) more...Shrimp salad (1.31) more...Artichoke salad in oil (1.36) more...Seafood salad (1.41) more...Crab salad (1.68) more...Spinach salad (1.71) more...Chicken salad (2.2) more...
Vitamin E in Cobb Salad Based On Salads Category
Cranberry salad (0.004) more...Black bean salad (0.012) more...Pineapple salad (0.014) more...Potato salad with egg (0.014) more...Artichoke salad in oil (0.019) more...Pasta salad (0.025) more...Apple salad (0.026) more...Fruit salad (0.034) more...Cobb salad (0.034) more...Lobster salad (0.039) more...Seafood salad (0.04) more...Crab salad (0.04) more...Tuna salad with egg (0.041) more...Shrimp salad (0.041) more...Salmon salad (0.043) more...Ham salad (0.044) more...Tuna salad with mayonnaise (0.045) more...Beef salad (0.046) more...Pea salad (0.054) more...Greek salad (0.065) more...Seafood garden salad (0.072) more...Broccoli slaw salad (0.081) more...Chicken caesar salad (0.109) more...Spinach salad (0.348) more...
Vitamin K in Cobb Salad Based On Salads Category
Beef salad (58.92) more...Pasta salad (60.01) more...Ham salad (63) more...Tuna salad (63.16) more...Fruit salad (64.28) more...Chicken salad (66.17) more...Salmon salad (67.5) more...Tuna salad with mayonnaise (69.32) more...Shrimp salad (69.65) more...Tuna salad with egg (69.77) more...Seafood salad (70.89) more...Potato salad with egg (70.99) more...Lobster salad (71.22) more...Pea salad (71.46) more...Crab salad (71.76) more...Apple salad (71.84) more...Cranberry salad (73.61) more...Black bean salad (75.28) more...Artichoke salad in oil (77.14) more...Broccoli slaw salad (77.8) more...Cobb salad (80.95) more...Grilled Chicken Salad McDonalds (81.42) more...Pineapple salad (81.45) more...Spinach salad (83.25) more...Chicken caesar salad (84.89) more...Seafood garden salad (88.27) more...Greek salad (90.2) more...
Water in Cobb Salad Based On Salads Category
Pineapple salad (3) more...Apple salad (5) more...Broccoli slaw salad (6) more...Greek salad (7) more...Pea salad (8) more...Fruit salad (8) more...Caprese salad (11) more...Tuna salad (13) more...Potato salad with egg (17) more...Chicken caesar salad (22) more...Tuna salad with mayonnaise (27) more...Grilled Chicken Salad McDonalds (28) more...Chicken salad (30) more...Ham salad (37) more...Salmon salad (38) more...Pasta salad (39) more...Chef salad (47) more...Tuna salad with egg (56) more...Seafood garden salad (57) more...Crab salad (58) more...Beef salad (61) more...Cobb salad (61) more...Lobster salad (85) more...Spinach salad (86) more...Seafood salad (92) more...Shrimp salad (133) more...Egg salad (360) more...
Cholesterol in Cobb Salad Based On Salads Category
Lobster salad (1.15) more...Seafood salad (1.18) more...Crab salad (1.19) more...Shrimp salad (1.22) more...Cobb salad (2.48) more...Chicken caesar salad (2.56) more...Tuna salad with egg (2.63) more...Egg salad (2.63) more...Salmon salad (2.66) more...Ham salad (2.75) more...Tuna salad with mayonnaise (2.77) more...Beef salad (2.82) more...Spinach salad (2.97) more...Seafood garden salad (2.97) more...Grilled Chicken Salad McDonalds (3.64) more...Greek salad (3.77) more...Chef salad (4.07) more...Chicken salad (7.41) more...Caprese salad (8.45) more...Tuna salad (9.41) more...Pea salad (10.23) more...Broccoli slaw salad (10.9) more...Artichoke salad in oil (10.96) more...Seaweed salad (11.11) more...Pineapple salad (11.9) more...Apple salad (12.15) more...Fruit salad (12.94) more...Black bean salad (15.65) more...Potato salad with egg (16.18) more...Cranberry salad (20.57) more...Pasta salad (22.53) more...
Carbohydrates in Cobb Salad Based On Salads Category
Greek salad (42) more...Seafood garden salad (44) more...Chicken caesar salad (65) more...Seaweed salad (67) more...Spinach salad (81) more...Grilled Chicken Salad McDonalds (81) more...Cobb salad (92) more...Pineapple salad (96) more...Black bean salad (109) more...Cranberry salad (116) more...Broccoli slaw salad (116) more...Artichoke salad in oil (122) more...Chef salad (122) more...Caprese salad (148) more...Potato salad with egg (157) more...Apple salad (172) more...Pea salad (179) more...Tuna salad (187) more...Lobster salad (187) more...Crab salad (187) more...Seafood salad (191) more...Tuna salad with egg (191) more...Tuna salad with mayonnaise (194) more...Shrimp salad (199) more...Chicken salad (200) more...Salmon salad (212) more...Pasta salad (215) more...Egg salad (228) more...Ham salad (230) more...Fruit salad (230) more...Beef salad (260) more...
Calories in Cobb Salad Based On Salads Category
Chicken salad (10) more...Pasta salad (12) more...Pineapple salad (13) more...Ham salad (14) more...Cranberry salad (15) more...Potato salad with egg (15) more...Apple salad (16) more...Tuna salad (17) more...Beef salad (19) more...Artichoke salad in oil (19) more...Tuna salad with mayonnaise (20) more...Tuna salad with egg (22) more...Fruit salad (23) more...Pea salad (26) more...Cobb salad (26) more...Black bean salad (28) more...Egg salad (35) more...Broccoli slaw salad (37) more...Grilled Chicken Salad McDonalds (48) more...Crab salad (57) more...Lobster salad (61) more...Seafood garden salad (63) more...Greek salad (66) more...Seafood salad (67) more...Chicken caesar salad (72) more...Spinach salad (83) more...Shrimp salad (83) more...Chef salad (108) more...Seaweed salad (111) more...Salmon salad (125) more...
Calcium in Cobb Salad Based On Salads Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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