Cobb Salad Nutrition Facts & Calories
Calories in cobb salad
100g of cobb salad contain about 92 calories (kcal).
Calories per:
ounce
| standard serving size, bowl
| cup
| half cup
For example, a standard serving size of cobb salad (371 g) contain about 341 calories.
This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cobb salad key facts
The nutrients that matter most in ready meals, per 100 g, compared with greek salad.
| Nutrient (per 100 g) | Cobb Salad | Greek Salad a common salad |
|---|---|---|
| Protein | 11 g | 2.6 g |
| Sodium | 157 mg | 231 mg |
| Fiber | 1.2 g | 1.7 g |
- Cobb salad has 47% fewer calories than the typical salad on this site (172 kcal per 100 g is the median of salads).
Scroll down for details and nutrition tables.
Nutrition Facts
Cobb SaladServing size:
standard serving size of cobb salad (371 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about cobb salad nutrition.
100g of Cobb Salad
Nutrition
- Calories 92
- Carbs Total 2.48 g
- Dietary fiber 1.2 g
- Fat 4.34 g
- Protein 11.36 g
- Water 80.95 g
Vitamins
- Vit B1 (Thiamine) 0.074 mg
- Vit B2 (riboflavin) 0.124 mg
- Vit B3 (Niacin) 3.643 mg
- Vit B6 0.188 mg
- Vit B9 (Folic acid) 0.026 mcg
- Vit C 8.9 mg
- Vit E 0.66 mg
- Vit K 0.034 mcg
Minerals
- Potassium 279 mg
- Magnessium 18 mg
- Calcium 26 mg
- Sodium 157 mg
- Iron 0.54 mg
How many calories are in cobb salad?
- Standard serving size of cobb salad (371 g)341 kcal
- Cobb salad bowl (371g)341 kcal
- Cup of cobb salad (120g)110 kcal
- Half cup of cobb salad (60g)55 kcal
- Ounce (oz) of cobb salad26 kcal
Foods with similar calories:
- Alaska pollock (fillet, meat) calories 92 kcal
- Squid calories 92 kcal
- Avocado sushi roll calories 92 kcal
- Vegetable sushi roll calories 92 kcal
- Jumbo shrimp calories 92 kcal
- Sweet potato mash calories 92 kcal
- Ensure (Original Nutrition Shake) calories 92 kcal
- Potato (baked or cooked) calories 93 kcal
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
