Cobb Salad: Calories and Nutrition Analysis
Calories in cobb salad
100g of cobb salad contain about 92 calories (kcal).
Calories per:
ounce
| standard serving size, bowl
| cup
| half cup
For example, a standard serving size of cobb salad (371 g) contain about 341 calories.
This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cobb SaladServing size:
standard serving size of cobb salad (371 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 341 kcal actually is, keep in mind that the calorie content of standard serving of cobb salad is similar to that of, for example:
- 6.5 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17.5 cubes of sugar
Take a quick look at the tables below for detailed information about cobb salad nutrition.
100g of Cobb Salad
Nutrition
- Calories92
- Carbs Total2.48 g
- Dietary fiber1.2 g
- Fat4.34 g
- Protein11.36 g
- Water80.95 g
Vitamins
- Vit B1 (Thiamine)0.074 mg
- Vit B2 (riboflavin)0.124 mg
- Vit B3 (Niacin)3.643 mg
- Vit B60.188 mg
- Vit B9 (Folic acid)0.026 mcg
- Vit C8.9 mg
- Vit E0.66 mg
- Vit K0.034 mcg
Minerals
- Potassium279 mg
- Magnessium18 mg
- Calcium26 mg
- Sodium157 mg
- Iron0.54 mg
How many calories are in cobb salad?
- Standard serving size of cobb salad (371 g)341 kcal
- Cobb salad bowl (371g)341 kcal
- Cup of cobb salad (120g)110 kcal
- Half cup of cobb salad (60g)55 kcal
- Ounce (oz) of cobb salad26 kcal
Similar calories number have:
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
