Cobb Salad: Calories and Nutrition Analyse
How many calories in cobb salad?
100g of cobb salad has about 92 calories (kcal).
Calories per: ounce | standard serving size, bowl | cup | half cup
For example, standard serving size of cobb salad (371 g) has about 341 calories.
It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 341 kcal actually is, take in mind that calories amount from cobb salad is similar to calories amount from ie.:
- 6.5 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17.5 cubes of sugar
Take a look at tables below to see details about cobb salad nutrition.
See all nutrition data of cobb salad on charts.
Calories And Nutrition in Standard Serving Size of Cobb Salad (371 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of cobb salad (371 g)|
|Carbs Total||2.48 g||0.7 g||9.2 g|
|Dietary fiber||1.2 g||0.34 g||4.5 g|
|Fat||4.34 g||1.23 g||16.1 g|
|Protein||11.36 g||3.22 g||42.1 g|
|Water||80.95 g||22.95 g||300.3 g|
cobb salad - vitamins per 100g
- Vit B1 (Thiamine)0.074 mg
- Vit B2 (riboflavin)0.124 mg
- Vit B3 (Niacin)3.643 mg
- Vit B60.188 mg
- Vit B9 (Folic acid)0.026 mcg
- Vit C8.9 mg
- Vit E0.66 mg
- Vit K0.034 mg
Energy content of cobb salad
- 11% CARBS
- 48% PROTEIN
- 41% FAT
cobb salad - minerals per 100g
- Potassium279 mg
- Magnessium18 mg
- Calcium26 mg
- Sodium157 mg
- Iron0.54 mg
How many calories in 1, 2, 3 or 5 cobb salad?
As I wrote before standard serving size of cobb salad (371 g) has 341 calories. It is easy to count that two cobb salad have about 682 calories and three cobb salad have about 1023 calories. In table below you can also see calories amount for four and five cobb salad.
- Standard serving size of cobb salad (371 g)341 kcal
- Cobb salad bowl (371g)341 kcal
- Cup of cobb salad (120g)110 kcal
- Half cup of cobb salad (60g)55 kcal
- Ounce (oz) of cobb salad26 kcal
- Half of medium size cobb salad170.5 kcal
- Small size cobb salad (297g)272.8 kcal
- Big size cobb salad (482g)443.3 kcal
- Two medium size cobb salad682 kcal
- Three medium size cobb salad1023 kcal
- Four medium size cobb salad1364 kcal
- Five medium size cobb salad1705 kcal
Protein in cobb salad
Cobb salad has 11.36 g protein per 100g.
When you multiplay this value with weight of standard serving size of cobb salad (371 g) you can see that you will get about 42.1 g of protein.
Carbs in cobb salad
Cobb salad has 2.48 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cobb salad (371 g) has about 9.2 g of carbs.
Fat in cobb salad
Cobb salad has 4.34 g fat per 100g.
So it is easy to count that standard serving size of cobb salad (371 g) has about 16.1 g of fat.
standard serving size of cobb salad (371 g) has:341kcalFor burning these calories you have to:
Interesting charts - compare cobb salad with other Salads
When you look at charts below you will see how cobb salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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