Cobb Salad: Calories and Nutrition Analyse



How many calories in cobb salad?

100g of cobb salad has about 92 calories (kcal).
Calories per: ounce | standard serving size, bowl | cup | half cup

For example, standard serving size of cobb salad (371 g) has about 341 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cobb salad - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 341 kcal actually is, take in mind that calories amount from cobb salad is similar to calories amount from ie.:

  • 6.5 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17.5 cubes of sugar

Take a look at tables below to see details about cobb salad nutrition.

Calories in Cobb Salad Based On Salads Category

See all nutrition data of cobb salad on charts.

Calories92kcal/100g(26 kcal/oz)
Protein11.4g/100g(3.2 g/oz)
Carbs Total2.5g/100g(0.7 g/oz)
Fat4.3g/100g(1.2 g/oz)

Calories And Nutrition in Standard Serving Size of Cobb Salad (371 G), 100g and Ounce

per 100 gper ouncestandard serving size of cobb salad (371 g)
Calories92 26.08 341.3
Carbs Total2.48 g0.7 g9.2 g
Dietary fiber1.2 g0.34 g4.5 g
Fat4.34 g1.23 g16.1 g
Protein11.36 g3.22 g42.1 g
Water80.95 g22.95 g300.3 g

cobb salad - vitamins per 100g

  • Vit B1 (Thiamine)0.074 mg
  • Vit B2 (riboflavin)0.124 mg
  • Vit B3 (Niacin)3.643 mg
  • Vit B60.188 mg
  • Vit B9 (Folic acid)0.026 mcg
  • Vit C8.9 mg
  • Vit E0.66 mg
  • Vit K0.034 mg

Energy content of cobb salad

  • 11% CARBS
  • 48% PROTEIN
  • 41% FAT

cobb salad - minerals per 100g

  • Potassium279 mg
  • Magnessium18 mg
  • Calcium26 mg
  • Sodium157 mg
  • Iron0.54 mg

How many calories in 1, 2, 3 or 5 cobb salad?

As I wrote before standard serving size of cobb salad (371 g) has 341 calories. It is easy to count that two cobb salad have about 682 calories and three cobb salad have about 1023 calories. In table below you can also see calories amount for four and five cobb salad.

  • Standard serving size of cobb salad (371 g)341 kcal
  • Cobb salad bowl (371g)341 kcal
  • Cup of cobb salad (120g)110 kcal
  • Half cup of cobb salad (60g)55 kcal
  • Ounce (oz) of cobb salad26 kcal
  • Half of medium size cobb salad170.5 kcal
  • Small size cobb salad (297g)272.8 kcal
  • Big size cobb salad (482g)443.3 kcal
  • Two medium size cobb salad682 kcal
  • Three medium size cobb salad1023 kcal
  • Four medium size cobb salad1364 kcal
  • Five medium size cobb salad1705 kcal

Protein in cobb salad

Cobb salad has 11.36 g protein per 100g.
When you multiplay this value with weight of standard serving size of cobb salad (371 g) you can see that you will get about 42.1 g of protein.

Carbs in cobb salad

Cobb salad has 2.48 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cobb salad (371 g) has about 9.2 g of carbs.

Fat in cobb salad

Cobb salad has 4.34 g fat per 100g.
So it is easy to count that standard serving size of cobb salad (371 g) has about 16.1 g of fat.

Cobb salad - caloies, wieght

standard serving size of cobb salad (371 g) has:

341kcalFor burning these calories you have to:
Bike49 min.Bike
Horse ride63 min.Horse ride
Play tennis33 min.Tennis
Run34 min.Run
Swim40 min.Swim

Interesting charts - compare cobb salad with other Salads

When you look at charts below you will see how cobb salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cobb Salad Based On Salads Category
Fiber in Cobb Salad Based On Salads Category
Fat in Cobb Salad Based On Salads Category
Iron in Cobb Salad Based On Salads Category
Magnesium in Cobb Salad Based On Salads Category
Potassium in Cobb Salad Based On Salads Category
Protein in Cobb Salad Based On Salads Category
Sodium in Cobb Salad Based On Salads Category
Sugar in Cobb Salad Based On Salads Category
Vitamin B1 in Cobb Salad Based On Salads Category
Vitamin B2 in Cobb Salad Based On Salads Category
Vitamin B3 (Niacin) in Cobb Salad Based On Salads Category
Vitamin B6 in Cobb Salad Based On Salads Category
Vitamin B9 (Folic Acid) in Cobb Salad Based On Salads Category
Vitamin E in Cobb Salad Based On Salads Category
Vitamin K in Cobb Salad Based On Salads Category
Water in Cobb Salad Based On Salads Category
Cholesterol in Cobb Salad Based On Salads Category
Carbohydrates in Cobb Salad Based On Salads Category
Calories in Cobb Salad Based On Salads Category
Calcium in Cobb Salad Based On Salads Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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