How much protein is in Pound cake?

Pound cake has 5.42 g of protein per 100 g.

How much fat is in Pound cake?

Pound cake has 18.3 g of fat per 100 g.

How many carbs are in Pound cake?

Pound cake has 61.4 g of carbohydrates per 100 g.

Pound Cake Nutrition Facts & Calories

Q: How many calories are in Pound cake?

Pound cake has 414 kcal per 100 g.

Calories in pound cake

100g of pound cake contain about 414 calories (kcal).
Calories per: ounce | one pound cake | slice

For example, a medium size pound cake (1000 g) contain about 4140 calories.

This is about 207% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Pound cake key facts

The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.

Nutrient (per 100 g)	Pound Cake	Chocolate Cake a common cake
Sugar	41 g	–
Fat	18 g	15 g
Sodium	355 mg	315 mg

Sugar: 407.3 g in a medium size pound cake, that is 101.5 sugar cubes (4 g each).
Pound cake has 17% more calories than the typical cake on this site (353 kcal per 100 g is the median of cakes).

Scroll down for details and nutrition tables.

Nutrition Facts

Pound Cake

Serving size:
medium size pound cake (1000 g) change

medium size pound cake (1000 g) (1000g)slice (60g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

4140

% Daily Value

Total Fat 182.9g

234%

Cholesterol 620mg

207%

Sodium 3550mg

154%

Total Carbohydrates 613.8g

223%

Dietary Fiber 16g

57%

Sugars 407.3g

Protein 54.2g

108%

Vitaminium C 0mg

Calcium 500mg

38%

Iron 19.3mg

107%

Potassium 2030mg

43%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in pound cake

57% CARBS

5% PROTEIN

38% FAT

Take a quick look at the tables below for detailed information about pound cake nutrition.

medium size pound cake (1000 g) has 4140 kcal. For burning these calories you have to:

Bike 590 min. Bike

Horse ride 762 min. Horse ride

Play tennis 402 min. Tennis

Run 417 min. Run

Swim 488 min. Swim

Calories in Pound Cake Compared with Others in Cakes Category

100g of Pound Cake

Nutrition

Calories 414
Carbs Total 61.38 g
Dietary fiber 1.6 g
Fat 18.29 g
Protein 5.42 g
Water 13.27 g

Vitamins

Vit B1 (Thiamine) 0.172 mg
Vit B2 (riboflavin) 0.249 mg
Vit B3 (Niacin) 1.589 mg
Vit B6 0.04 mg
Vit B9 (Folic acid) 0.051 mcg
Vit E 0.66 mg
Vit K 0.003 mcg

Minerals

Potassium 203 mg
Magnessium 27 mg
Calcium 50 mg
Sodium 355 mg
Iron 1.93 mg

How many calories are in pound cake?

Medium size pound cake (1000 g)4140 kcal
Slice of pound cake (60g)248 kcal
Ounce (oz) of pound cake117 kcal

Foods with similar calories:

Cheddar calories 410 kcal
Onion rings calories 411 kcal
Fudge calories 411 kcal
Carrot cake calories 412 kcal
Breadsticks calories 412 kcal
Shredded cheddar cheese calories 415 kcal
Rice crackers calories 416 kcal
Dunkin' Glazed Donut calories 417 kcal

Explore:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

More foods: