Pound Cake: Calories and Nutrition Analyse
How many calories in pound cake?
100g of pound cake has about 414 calories (kcal).
Calories per: ounce | one pound cake | slice
For example, medium size pound cake (1000 g) has about 4140 calories.
It is about 173% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 4140 kcal actually is, take in mind that calories amount from pound cake is similar to calories amount from ie.:
- 79.5 apples
- 53 glasses of Coca Cola (220 ml glass)
- 42 slices of cheese
- 39 slices of bread
- 33.5 glasses of milk
- 217.5 cubes of sugar
Take a look at tables below to see details about pound cake nutrition.
See all nutrition data of pound cake on charts.
Calories And Nutrition in Medium Size Pound Cake (1000 G), 100g and Ounce
|per 100 g||per ounce||medium size pound cake (1000 g)|
|Carbs Total||61.38 g||17.4 g||613.8 g|
|Dietary fiber||1.6 g||0.45 g||16 g|
|Fat||18.29 g||5.19 g||182.9 g|
|Protein||5.42 g||1.54 g||54.2 g|
|Water||13.27 g||3.76 g||132.7 g|
pound cake - vitamins per 100g
- Vit B1 (Thiamine)0.172 mg
- Vit B2 (riboflavin)0.249 mg
- Vit B3 (Niacin)1.589 mg
- Vit B60.04 mg
- Vit B9 (Folic acid)0.051 mcg
- Vit E0.66 mg
- Vit K0.003 mg
Energy content of pound cake
- 57% CARBS
- 5% PROTEIN
- 38% FAT
pound cake - minerals per 100g
- Potassium203 mg
- Magnessium27 mg
- Calcium50 mg
- Sodium355 mg
- Iron1.93 mg
How many calories in 1, 2, 3 or 5 pound cake?
As I wrote before medium size pound cake (1000 g) has 4140 calories. It is easy to count that two pound cake have about 8280 calories and three pound cake have about 12420 calories. In table below you can also see calories amount for four and five pound cake.
- Medium size pound cake (1000 g)4140 kcal
- Slice of pound cake (60g)248 kcal
- Ounce (oz) of pound cake117 kcal
- Half of medium size pound cake2070 kcal
- Small size pound cake (800g)3312 kcal
- Big size pound cake (1300g)5382 kcal
- Two medium size pound cake8280 kcal
- Three medium size pound cake12420 kcal
- Four medium size pound cake16560 kcal
- Five medium size pound cake20700 kcal
Protein in pound cake
Pound cake has 5.42 g protein per 100g.
When you multiplay this value with weight of medium size pound cake (1000 g) you can see that you will get about 54.2 g of protein.
Carbs in pound cake
Pound cake has 61.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pound cake (1000 g) has about 613.8 g of carbs.
Fat in pound cake
Pound cake has 18.29 g fat per 100g.
So it is easy to count that medium size pound cake (1000 g) has about 182.9 g of fat.
medium size pound cake (1000 g) has:4140kcalFor burning these calories you have to:
Interesting charts - compare pound cake with other Cakes
When you look at charts below you will see how pound cake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.