Cooked Spaghetti Nutrition Facts & Calories
Calories in cooked spaghetti
100g of cooked spaghetti contain about 27 calories (kcal).
Calories per:
ounce
| handful
| cup
| half cup
For example, a handful of cooked spaghetti (60 g) contain about 16 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cooked spaghetti key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Cooked Spaghetti |
|---|---|
| Protein | 0.7 g |
| Fat | 0.3 g |
| Carbohydrates | 6.4 g |
| Sodium | 266 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked SpaghettiServing size:
handful of cooked spaghetti (60 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 16 kcal actually is, keep in mind that the calorie content of handful of cooked spaghetti is similar to that of, for example:
- 1 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about cooked spaghetti nutrition.
100g of Cooked Spaghetti
Nutrition
- Calories 27
- Carbs Total 6.42 g
- Dietary fiber 1.4 g
- Fat 0.26 g
- Protein 0.66 g
- Water 91.71 g
Vitamins
- Vit B1 (Thiamine) 0.038 mg
- Vit B2 (riboflavin) 0.022 mg
- Vit B3 (Niacin) 0.805 mg
- Vit B6 0.098 mg
- Vit B9 (Folic acid) 0.008 mcg
- Vit C 3.5 mg
- Vit E 0.12 mg
- Vit K 0.001 mcg
Minerals
- Potassium 116 mg
- Magnessium 11 mg
- Calcium 21 mg
- Sodium 266 mg
- Iron 0.34 mg
How many calories are in cooked spaghetti?
- Handful of cooked spaghetti (60g)16 kcal
- Cup of cooked spaghetti (140g)38 kcal
- Half cup of cooked spaghetti (70g)19 kcal
- Ounce (oz) of cooked spaghetti8 kcal
Foods with similar calories:
- Bamboo shoots calories 27 kcal
- Kohlrabi calories 27 kcal
- Mustard greens calories 27 kcal
- Grape tomatoes calories 27 kcal
- Egg drop soup calories 27 kcal
- Cappuccino calories 27 kcal
- Iced Latte coffee calories 27 kcal
- Michelob Ultra calories 27 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
