Cooked Spaghetti: Calories and Nutrition Analyse

Name: CALORIES In Cooked Spaghetti. I've analysed it carefully
Prep time: 2 min
Cuisine: International

Cooked spaghetti: calories, protein, carbs and fat exact data

Rating: 4.4 on 16 votes.

Marcin Piotrowicz

How many calories in cooked spaghetti?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of cooked spaghetti has about 27 calories (kcal).
Calories per: ounce | handful | cup | half cup

For example, handful of cooked spaghetti (60 g) has about 16 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful cooked spaghetti is similar to calories amount from ie.:

0.5 cube of sugar

To burn this calories you need to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes.

Calories In Cooked Spaghetti Based On Cooked Category

See all nutrition data of cooked spaghetti on charts.

Cooked spaghetti: calories and nutrition per 100g (and per ounce)

Calories27kcal/100g(8 kcal/oz)

Carbs6.4g/100g(1.8 g/oz)

Protein0.7g/100g(0.2 g/oz)

Fat0.3g/100g(0.1 g/oz)

How many calories in handful, cup or half cup of cooked spaghetti?

As I wrote before 100g has 27 calories. It is also easy to count how many calories will be in ie. handful, cup or half cup of cooked spaghetti.

Handful of cooked spaghetti (60g)16 kcal
Cup of cooked spaghetti (140g)38 kcal
Half cup of cooked spaghetti (70g)19 kcal
Ounce (oz) of cooked spaghetti8 kcal
10g of cooked spaghetti3 kcal
20g of cooked spaghetti5 kcal
50g of cooked spaghetti14 kcal
100g of cooked spaghetti27 kcal

Protein in cooked spaghetti

Cooked spaghetti has 0.66 g protein per 100g.
When you multiplay this value with weight of handful of cooked spaghetti (60 g) you can see that you will get about 0.4 g of protein.

Carbs in cooked spaghetti

Cooked spaghetti has 6.42 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of cooked spaghetti (60 g) has about 3.9 g of carbs.

Fat in cooked spaghetti

Cooked spaghetti has 0.26 g fat per 100g.
So it is easy to count that handful of cooked spaghetti (60 g) has about 0.2 g of fat.

handful of cooked spaghetti (60 g) has:

16kcalFor burning these calories you have to:

Bike2 min.Bike

Horse ride3 min.Horse ride

Play tennis2 min.Tennis

Run2 min.Run

Swim2 min.Swim

cooked spaghetti - vitamins per 100g

Vitaminium B1 (Thiamine)0.038 mg
Vitaminium B2 (riboflavin)0.022 mg
Vitaminium B3 (Niacin)0.805 mg
Vitaminium B60.098 mg
Vitaminium B9 (Folic acid)0.008 mcg
Vitaminium C3.5 mg
Vitaminium E0.12 mg
Vitaminium K0.001 mg

Energy content of cooked spaghetti

84% CARBS
9% PROTEIN
8% FAT

cooked spaghetti - minerals per 100g

Potassium116 mg
Magnessium11 mg
Calcium21 mg
Sodium266 mg
Iron0.34 mg

Does cooked spaghetti make you fat and how it affect your weight?

Very hight count of calories in cooked spaghetti puts this product at the top of hight calorific Cooked. If you are on diet and you are looking for low-calorific Cooked, cooked spaghetti seems to be a bad choice. It is easy to find something better among other Cooked.

It is hard to find product with higher calories count in Cooked. Similar energy amount have only such products as cooked egg noodles, yellow potatoes cooked or Yellow rice cooked.

You should consider that not only calories are important when you are on a diet. If cooked spaghetti contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare cooked spaghetti with other Cooked

When you look at charts below you will see how cooked spaghetti looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Cooked Spaghetti Based On Cooked Category

Fiber In Cooked Spaghetti Based On Cooked Category

Fat In Cooked Spaghetti Based On Cooked Category

Iron In Cooked Spaghetti Based On Cooked Category

Magnesium In Cooked Spaghetti Based On Cooked Category

Potassium In Cooked Spaghetti Based On Cooked Category

Protein In Cooked Spaghetti Based On Cooked Category

Sodium In Cooked Spaghetti Based On Cooked Category

Sugar In Cooked Spaghetti Based On Cooked Category

Vitamin B1 In Cooked Spaghetti Based On Cooked Category

Vitamin B2 In Cooked Spaghetti Based On Cooked Category

Vitamin B3 (Niacin) In Cooked Spaghetti Based On Cooked Category

Vitamin B6 In Cooked Spaghetti Based On Cooked Category

Vitamin B9 (Folic Acid) In Cooked Spaghetti Based On Cooked Category

Vitamin E In Cooked Spaghetti Based On Cooked Category

Vitamin K In Cooked Spaghetti Based On Cooked Category

Water In Cooked Spaghetti Based On Cooked Category

Carbohydrates In Cooked Spaghetti Based On Cooked Category

Calories In Cooked Spaghetti Based On Cooked Category

Calcium In Cooked Spaghetti Based On Cooked Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.