Spaghetti Sauce With Meat: Calories and Nutrition Analyse
Spaghetti sauce with meat: calories, protein, carbs and fat exact data
How many calories in spaghetti sauce with meat?
To show you what does it mean, standard serving size (1 cup) of spaghetti sauce with meat (250 g) has about 223 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of spaghetti sauce with meat is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
For burning such amount of calories you would have to bike at least 32 minutes, swim for about 26 minutes or run for 22 minutes.
See all nutrition data of spaghetti sauce with meat on charts.
Spaghetti sauce with meat: calories and nutrition per 100g (and per ounce)
How many calories in standard serving size or half cup of spaghetti sauce with meat?
As I wrote before 100g has 89 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of spaghetti sauce with meat.
- Standard serving size (1 cup) of spaghetti sauce with meat (250 g)223 kcal
- Half cup of spaghetti sauce with meat (125g)111 kcal
- Ounce (oz) of spaghetti sauce with meat25 kcal
- 10g of spaghetti sauce with meat9 kcal
- 20g of spaghetti sauce with meat18 kcal
- 50g of spaghetti sauce with meat45 kcal
- 100g of spaghetti sauce with meat89 kcal
Protein in spaghetti sauce with meat
Spaghetti sauce with meat has 5.92 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of spaghetti sauce with meat (250 g) you can see that you will get about 14.8 g of protein.
Carbs in spaghetti sauce with meat
Spaghetti sauce with meat has 6.04 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of spaghetti sauce with meat (250 g) has about 15.1 g of carbs.
Fat in spaghetti sauce with meat
Spaghetti sauce with meat has 4.46 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of spaghetti sauce with meat (250 g) has about 11.2 g of fat.
standard serving size (1 cup) of spaghetti sauce with meat (250 g) has:223kcalFor burning these calories you have to:
spaghetti sauce with meat - vitamins per 100g
- Vitaminium B1 (Thiamine)0.028 mg
- Vitaminium B2 (riboflavin)0.082 mg
- Vitaminium B3 (Niacin)4.133 mg
- Vitaminium B60.209 mg
- Vitaminium B9 (Folic acid)0.012 mcg
- Vitaminium C1.6 mg
- Vitaminium E1.97 mg
- Vitaminium K0.012 mg
Energy content of spaghetti sauce with meat
- 27% CARBS
- 27% PROTEIN
- 46% FAT
spaghetti sauce with meat - minerals per 100g
- Potassium317 mg
- Magnessium18 mg
- Calcium26 mg
- Sodium429 mg
- Iron1.06 mg
Does spaghetti sauce with meat cause weight gain? How it affects your diet?
Spaghetti sauce with meat have one of the hight count of calories within Other. If you are on diet and you are looking for low-calorific Other, spaghetti sauce with meat seems to be a bad choice. It is easy to find something better among other Other.
You should consider that not only calories are important when you are on a diet. If spaghetti sauce with meat contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare spaghetti sauce with meat with other Other
When you look at charts below you will see how spaghetti sauce with meat looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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