Spaghetti Sauce with Meat: Calories and Nutrition Analyse

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in spaghetti sauce with meat?

Spaghetti sauce with meat - calories, kcal

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of spaghetti sauce with meat has about 89 calories (kcal).
Calories per: ounce | standard serving size, half cup

To show you what does it mean, standard serving size (1 cup) of spaghetti sauce with meat (250 g) has about 223 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

Add Spaghetti sauce with meat to calories calculator

To visualize how much 223 kcal actually is, take in mind that calories amount from spaghetti sauce with meat is similar to calories amount from ie.:

4 apples
2.5 glasses of Coca Cola (220 ml glass)
2 slices of cheese
2 slices of bread
1.5 glasses of milk
11.5 cubes of sugar

Take a look at tables below to see details about spaghetti sauce with meat nutrition.

Calories in Spaghetti Sauce with Meat Based On Other Category

See all nutrition data of spaghetti sauce with meat on charts.

Calories89kcal/100g(25 kcal/oz)

Protein5.9g/100g(1.7 g/oz)

Carbs Total6g/100g(1.7 g/oz)

Fat4.5g/100g(1.3 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Spaghetti Sauce with Meat (250 G), 100g and Ounce

	per 100 g	per ounce	standard serving size (1 cup) of spaghetti sauce with meat (250 g)
Calories	89	25.23	222.5
Carbs Total	6.04 g	1.71 g	15.1 g
Dietary fiber	1.5 g	0.43 g	3.8 g
Fat	4.46 g	1.26 g	11.2 g
Protein	5.92 g	1.68 g	14.8 g
Water	81.96 g	23.24 g	204.9 g

spaghetti sauce with meat - vitamins per 100g

Vit B1 (Thiamine)0.028 mg
Vit B2 (riboflavin)0.082 mg
Vit B3 (Niacin)4.133 mg
Vit B60.209 mg
Vit B9 (Folic acid)0.012 mcg
Vit C1.6 mg
Vit E1.97 mg
Vit K0.012 mg

Energy content of spaghetti sauce with meat

27% CARBS
27% PROTEIN
46% FAT

spaghetti sauce with meat - minerals per 100g

Potassium317 mg
Magnessium18 mg
Calcium26 mg
Sodium429 mg
Iron1.06 mg

How many calories in 1, 2, 3 or 5 spaghetti sauce with meat?

As I wrote before standard serving size (1 cup) of spaghetti sauce with meat (250 g) has 223 calories. It is easy to count that two spaghetti sauce with meat have about 446 calories and three spaghetti sauce with meat have about 669 calories. In table below you can also see calories amount for four and five spaghetti sauce with meat.

Standard serving size (1 cup) of spaghetti sauce with meat (250 g)223 kcal
Half cup of spaghetti sauce with meat (125g)111 kcal
Ounce (oz) of spaghetti sauce with meat25 kcal
Half of medium size spaghetti sauce with meat111.5 kcal
Small size spaghetti sauce with meat (200g)178.4 kcal
Big size spaghetti sauce with meat (325g)289.9 kcal
Two medium size spaghetti sauce with meat446 kcal
Three medium size spaghetti sauce with meat669 kcal
Four medium size spaghetti sauce with meat892 kcal
Five medium size spaghetti sauce with meat1115 kcal

Protein in spaghetti sauce with meat

Spaghetti sauce with meat has 5.92 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of spaghetti sauce with meat (250 g) you can see that you will get about 14.8 g of protein.

Carbs in spaghetti sauce with meat

Spaghetti sauce with meat has 6.04 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of spaghetti sauce with meat (250 g) has about 15.1 g of carbs.

Fat in spaghetti sauce with meat

Spaghetti sauce with meat has 4.46 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of spaghetti sauce with meat (250 g) has about 11.2 g of fat.

Spaghetti sauce with meat - caloies, wieght

standard serving size (1 cup) of spaghetti sauce with meat (250 g) has:

223kcalFor burning these calories you have to:

Bike32 min.Bike

Horse ride41 min.Horse ride

Play tennis22 min.Tennis

Run22 min.Run

Swim26 min.Swim

Interesting charts - compare spaghetti sauce with meat with other Other

When you look at charts below you will see how spaghetti sauce with meat looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Spaghetti Sauce with Meat Based On Other Category

Fiber in Spaghetti Sauce with Meat Based On Other Category

Fat in Spaghetti Sauce with Meat Based On Other Category

Iron in Spaghetti Sauce with Meat Based On Other Category

Magnesium in Spaghetti Sauce with Meat Based On Other Category

Potassium in Spaghetti Sauce with Meat Based On Other Category

Protein in Spaghetti Sauce with Meat Based On Other Category

Sodium in Spaghetti Sauce with Meat Based On Other Category

Sugar in Spaghetti Sauce with Meat Based On Other Category

Vitamin B1 in Spaghetti Sauce with Meat Based On Other Category

Vitamin B2 in Spaghetti Sauce with Meat Based On Other Category

Vitamin B3 (Niacin) in Spaghetti Sauce with Meat Based On Other Category

Vitamin B6 in Spaghetti Sauce with Meat Based On Other Category

Vitamin B9 (Folic Acid) in Spaghetti Sauce with Meat Based On Other Category

Vitamin E in Spaghetti Sauce with Meat Based On Other Category

Vitamin K in Spaghetti Sauce with Meat Based On Other Category

Water in Spaghetti Sauce with Meat Based On Other Category

Carbohydrates in Spaghetti Sauce with Meat Based On Other Category

Calories in Spaghetti Sauce with Meat Based On Other Category

Calcium in Spaghetti Sauce with Meat Based On Other Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.