Spaghetti Sauce With Meat: Calories and Nutrition Analyse

Spaghetti sauce with meat: calories, protein, carbs and fat exact data

Rating: 4.3 on 21 votes.

Marcin Piotrowicz

How many calories in spaghetti sauce with meat?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of spaghetti sauce with meat has about 89 calories (kcal).
Calories per: ounce | standard serving size | half cup

To show you what does it mean, standard serving size (1 cup) of spaghetti sauce with meat (250 g) has about 223 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of spaghetti sauce with meat is similar to calories amount from ie.:

4 apples
2.5 glasses of Coca Cola (220 ml glass)
2 slices of cheese
2 slices of bread
1.5 glasses of milk
11.5 cubes of sugar

For burning such amount of calories you would have to bike at least 32 minutes, swim for about 26 minutes or run for 22 minutes.

Calories In Spaghetti Sauce With Meat Based On Other Category

See all nutrition data of spaghetti sauce with meat on charts.

Spaghetti sauce with meat: calories and nutrition per 100g (and per ounce)

Calories89kcal/100g(25 kcal/oz)

Carbs6g/100g(1.7 g/oz)

Protein5.9g/100g(1.7 g/oz)

Fat4.5g/100g(1.3 g/oz)

How many calories in standard serving size or half cup of spaghetti sauce with meat?

As I wrote before 100g has 89 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of spaghetti sauce with meat.

Standard serving size (1 cup) of spaghetti sauce with meat (250 g)223 kcal
Half cup of spaghetti sauce with meat (125g)111 kcal
Ounce (oz) of spaghetti sauce with meat25 kcal
10g of spaghetti sauce with meat9 kcal
20g of spaghetti sauce with meat18 kcal
50g of spaghetti sauce with meat45 kcal
100g of spaghetti sauce with meat89 kcal

Protein in spaghetti sauce with meat

Spaghetti sauce with meat has 5.92 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of spaghetti sauce with meat (250 g) you can see that you will get about 14.8 g of protein.

Carbs in spaghetti sauce with meat

Spaghetti sauce with meat has 6.04 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of spaghetti sauce with meat (250 g) has about 15.1 g of carbs.

Fat in spaghetti sauce with meat

Spaghetti sauce with meat has 4.46 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of spaghetti sauce with meat (250 g) has about 11.2 g of fat.

standard serving size (1 cup) of spaghetti sauce with meat (250 g) has:

223kcalFor burning these calories you have to:

Bike32 min.Bike

Horse ride41 min.Horse ride

Play tennis22 min.Tennis

Run22 min.Run

Swim26 min.Swim

spaghetti sauce with meat - vitamins per 100g

Vitaminium B1 (Thiamine)0.028 mg
Vitaminium B2 (riboflavin)0.082 mg
Vitaminium B3 (Niacin)4.133 mg
Vitaminium B60.209 mg
Vitaminium B9 (Folic acid)0.012 mcg
Vitaminium C1.6 mg
Vitaminium E1.97 mg
Vitaminium K0.012 mg

Energy content of spaghetti sauce with meat

27% CARBS
27% PROTEIN
46% FAT

spaghetti sauce with meat - minerals per 100g

Potassium317 mg
Magnessium18 mg
Calcium26 mg
Sodium429 mg
Iron1.06 mg

Does spaghetti sauce with meat cause weight gain? How it affects your diet?

Spaghetti sauce with meat have one of the hight count of calories within Other. If you are on diet and you are looking for low-calorific Other, spaghetti sauce with meat seems to be a bad choice. It is easy to find something better among other Other.

Really hard to find higher calories count in Other. Similar energy amount have only such products as spinach wraps, protein shake or protein shake powder.

You should consider that not only calories are important when you are on a diet. If spaghetti sauce with meat contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare spaghetti sauce with meat with other Other

When you look at charts below you will see how spaghetti sauce with meat looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Spaghetti Sauce With Meat Based On Other Category

Fiber In Spaghetti Sauce With Meat Based On Other Category

Fat In Spaghetti Sauce With Meat Based On Other Category

Iron In Spaghetti Sauce With Meat Based On Other Category

Magnesium In Spaghetti Sauce With Meat Based On Other Category

Potassium In Spaghetti Sauce With Meat Based On Other Category

Protein In Spaghetti Sauce With Meat Based On Other Category

Sodium In Spaghetti Sauce With Meat Based On Other Category

Sugar In Spaghetti Sauce With Meat Based On Other Category

Vitamin B1 In Spaghetti Sauce With Meat Based On Other Category

Vitamin B2 In Spaghetti Sauce With Meat Based On Other Category

Vitamin B3 (Niacin) In Spaghetti Sauce With Meat Based On Other Category

Vitamin B6 In Spaghetti Sauce With Meat Based On Other Category

Vitamin B9 (Folic Acid) In Spaghetti Sauce With Meat Based On Other Category

Vitamin E In Spaghetti Sauce With Meat Based On Other Category

Vitamin K In Spaghetti Sauce With Meat Based On Other Category

Water In Spaghetti Sauce With Meat Based On Other Category

Carbohydrates In Spaghetti Sauce With Meat Based On Other Category

Calories In Spaghetti Sauce With Meat Based On Other Category

Calcium In Spaghetti Sauce With Meat Based On Other Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.