Spaghetti Sauce with Meat: Calories and Nutrition Analysis
Calories in spaghetti sauce with meat
100g of spaghetti sauce with meat contain about 89 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of spaghetti sauce with meat (250 g) contain about 223 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Spaghetti Sauce with MeatServing size:
standard serving size (1 cup) of spaghetti sauce with meat (250 g) change
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Amount Per Serving:
To visualize how much 223 kcal actually is, keep in mind that the calorie content of standard serving of spaghetti sauce with meat is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
Take a quick look at the tables below for detailed information about spaghetti sauce with meat nutrition.
100g of Spaghetti Sauce with Meat
Nutrition
- Calories89
- Carbs Total6.04 g
- Dietary fiber1.5 g
- Fat4.46 g
- Protein5.92 g
- Water81.96 g
Vitamins
- Vit B1 (Thiamine)0.028 mg
- Vit B2 (riboflavin)0.082 mg
- Vit B3 (Niacin)4.133 mg
- Vit B60.209 mg
- Vit B9 (Folic acid)0.012 mcg
- Vit C1.6 mg
- Vit E1.97 mg
- Vit K0.012 mcg
Minerals
- Potassium317 mg
- Magnessium18 mg
- Calcium26 mg
- Sodium429 mg
- Iron1.06 mg
Per 100 g, Spaghetti sauce with meat is an excellent source of vitamin B3 (niacin) (26% DV) and a good source of vitamin E (13% DV).
How many calories are in spaghetti sauce with meat?
- Standard serving size (1 cup) of spaghetti sauce with meat (250 g)223 kcal
- Half cup of spaghetti sauce with meat (125g)111 kcal
- Ounce (oz) of spaghetti sauce with meat25 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
