Hot Chocolate Nutrition Facts & Calories
Calories in hot chocolate
100g of hot chocolate contain about 91 calories (kcal).
Calories per:
ounce
| standard serving size, glass
For example, a standard serving size of hot chocolate (150 g) contain about 137 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Hot chocolate key facts
The nutrients that matter most in drinks, per 100 g, compared with cola (coca cola).
| Nutrient (per 100 g) | Hot Chocolate | Cola (Coca Cola) a common drink |
|---|---|---|
| Sugar | 15 g | 9 g |
| Carbohydrates | 16 g | 9.6 g |
- Sugar: 23 g in a standard serving size of hot chocolate, that is 5.5 sugar cubes (4 g each).
- Hot chocolate has 2.4 times the calories of the typical drink on this site (39 kcal per 100 g is the median of drinks).
Scroll down for details and nutrition tables.
Nutrition Facts
Hot ChocolateServing size:
standard serving size of hot chocolate (150 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 137 kcal actually is, keep in mind that the calorie content of standard serving of hot chocolate is similar to that of, for example:
- 2 glasses of Coca-Cola (74 kcal each)
- 1.5 glasses of beer (92 kcal each)
- 1.5 glasses of orange juice (97 kcal each)
- 1.5 glasses of red wine (106 kcal each)
Take a quick look at the tables below for detailed information about hot chocolate nutrition.
100g of Hot Chocolate
Nutrition
- Calories 91
- Carbs Total 16.45 g
- Dietary fiber 0 g
- Fat 1.61 g
- Protein 2.68 g
- Water 78.52 g
Vitamins
- Vit B1 (Thiamine) 0.031 mg
- Vit B2 (riboflavin) 0.156 mg
- Vit B3 (Niacin) 0.107 mg
- Vit B6 0.031 mg
- Vit B9 (Folic acid) 0.004 mcg
- Vit C 0.2 mg
- Vit E 0.03 mg
Minerals
- Potassium 137 mg
- Magnessium 16 mg
- Calcium 98 mg
- Sodium 66 mg
- Iron 0.02 mg
Per 100 g, Hot chocolate is a good source of vitamin B2 (riboflavin) (12% DV) and low in cholesterol.
How many calories are in hot chocolate?
- Standard serving size of hot chocolate (150 g)137 kcal
- Glass full of hot chocolate (220g)200 kcal
- Ounce (oz) of hot chocolate26 kcal
Compare hot chocolate:
hot chocolate vs coffee, hot chocolate vs tea, hot chocolate vs Cafe Mocha, hot chocolate vs chocolate milk, hot chocolate vs chai latte, see all compares of hot chocolate.
Foods with similar calories:
- Refried beans calories 90 kcal
- Vodka and energy drink calories 90 kcal
- Tropical Smoothie calories 91 kcal
- Boiled shrimp calories 91 kcal
- Alaska pollock (fillet, meat) calories 92 kcal
- Squid calories 92 kcal
- Cobb salad calories 92 kcal
- Avocado sushi roll calories 92 kcal
More in Drinks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
