McDouble McDonald's : Calories and Nutrition Analyse

McDouble McDonald's : calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in McDouble McDonald?

McDouble McDonald's  - caloies, wieghtScroll down to read more about calories in McDouble McDonald's

100g of McDouble McDonald has about 282 calories (kcal).
Calories per: ounce | standard serving size

For example, one sandwich (147 g) McDouble McDonald has about 415 calories.

It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one sandwich McDouble McDonald is similar to calories amount from ie.:

  • 7.5 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 21.5 cubes of sugar

For burning such amount of calories you need to bike at least 59 minutes, swim for about 49 minutes or run for 42 minutes.

McDouble McDonald's : calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in standard serving size of McDouble McDonald?

As I wrote before 100g has 282 calories. It is also easy to count how many calories will be in ie. standard serving size of McDouble McDonald.

  • One sandwich (147 g)415 kcal
  • Ounce (oz) of McDouble McDonald80 kcal

Protein in McDouble McDonald

McDouble McDonald has 16.24 g protein per 100g.
When you multiplay this value with weight of one sandwich (147 g) you can see that you will get about 23.9 g of protein.

Carbs in McDouble McDonald

McDouble McDonald has 17.97 g carbohydrates per 100g.
In the same way as for protein we can calculate that one sandwich (147 g) has about 26.4 g of carbs.

Fat in McDouble McDonald

McDouble McDonald has 16.18 g fat per 100g.
So it is easy to count that one sandwich (147 g) has about 23.8 g of fat.

one sandwich (147 g) has:

415kcalFor burning these calories you have to:
Bike59 min.Bike
Horse ride76 min.Horse ride
Play tennis40 min.Tennis
Run42 min.Run
Swim49 min.Swim
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McDouble McDonald - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.231 mg
  • Vitaminium B2 (riboflavin)0.204 mg
  • Vitaminium B3 (Niacin)3.462 mg
  • Vitaminium B60.214 mg
  • Vitaminium B9 (Folic acid)0.061 mcg
  • Vitaminium C2.9 mg
  • Vitaminium E0.35 mg
  • Vitaminium K0.005 mg

Energy content of McDouble McDonald

  • 25% CARBS
  • 23% PROTEIN
  • 52% FAT

McDouble McDonald - minerals per 100g

  • Potassium226 mg
  • Magnessium21 mg
  • Calcium150 mg
  • Sodium617 mg
  • Iron2.35 mg

Does McDouble McDonald cause weight gain? How it affects your diet?

Extremely hight number of calories in McDouble McDonald puts this product at the top of hight calorific Fast Food. If you are on diet and you are looking for low-calorific Fast Food, McDouble McDonald seems to be a bad choice. It is easy to find something better among other Fast Food.

It is hard to find product with higher calories count in Fast Food. Similar energy amount have only such products as Quarter Pounders, Sausage Egg McMuffin or Soft Taco.

You should consider that not only calories are important when you are on a diet. If McDouble McDonald contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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