McDouble McDonald'S Nutrition Facts & Calories
Calories in McDouble McDonald
100g of McDouble McDonald contain about 282 calories (kcal).
Calories per:
ounce
| standard serving size
For example, a one sandwich (147 g) McDouble McDonald contain about 415 calories.
This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
McDouble McDonald key facts
The nutrients that matter most in ready meals, per 100 g, compared with big mac.
| Nutrient (per 100 g) | McDouble McDonald'S | Big Mac a common fast food item |
|---|---|---|
| Protein | 16 g | 12 g |
| Sodium | 617 mg | 460 mg |
| Fiber | 0.9 g | 1.6 g |
Scroll down for details and nutrition tables.
Nutrition Facts
McDouble McDonaldServing size:
one sandwich (147 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
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Amount Per Serving:
To visualize how much 415 kcal actually is, keep in mind that the calorie content of one sandwich McDouble McDonald is similar to that of, for example:
- 4 slices of bread (106 kcal each)
- 5 medium eggs (86 kcal each)
- 2 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about McDouble McDonald nutrition.
100g of McDouble McDonald
Nutrition
- Calories 282
- Carbs Total 17.97 g
- Dietary fiber 0.9 g
- Fat 16.18 g
- Protein 16.24 g
- Water 47.16 g
Vitamins
- Vit B1 (Thiamine) 0.231 mg
- Vit B2 (riboflavin) 0.204 mg
- Vit B3 (Niacin) 3.462 mg
- Vit B6 0.214 mg
- Vit B9 (Folic acid) 0.061 mcg
- Vit C 2.9 mg
- Vit E 0.35 mg
- Vit K 0.005 mcg
Minerals
- Potassium 226 mg
- Magnessium 21 mg
- Calcium 150 mg
- Sodium 617 mg
- Iron 2.35 mg
How many calories are in McDouble McDonald?
- One sandwich (147 g)415 kcal
- Ounce (oz) of McDouble McDonald80 kcal
Similar calories number have:
More in Fast Food:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
