McDouble McDonald's : Calories and Nutrition Analyse
McDouble McDonald's : calories, protein, carbs and fat exact data
How many calories in McDouble McDonald?
For example, one sandwich (147 g) McDouble McDonald has about 415 calories.
It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from one sandwich McDouble McDonald is similar to calories amount from ie.:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 21.5 cubes of sugar
For burning such amount of calories you need to bike at least 59 minutes, swim for about 49 minutes or run for 42 minutes.
McDouble McDonald's : calories and nutrition per 100g
Calories and nutrition per ounce (oz)
How many calories in standard serving size of McDouble McDonald?
As I wrote before 100g has 282 calories. It is also easy to count how many calories will be in ie. standard serving size of McDouble McDonald.
- One sandwich (147 g)415 kcal
- Ounce (oz) of McDouble McDonald80 kcal
Protein in McDouble McDonald
McDouble McDonald has 16.24 g protein per 100g.
When you multiplay this value with weight of one sandwich (147 g) you can see that you will get about 23.9 g of protein.
Carbs in McDouble McDonald
McDouble McDonald has 17.97 g carbohydrates per 100g.
In the same way as for protein we can calculate that one sandwich (147 g) has about 26.4 g of carbs.
Fat in McDouble McDonald
McDouble McDonald has 16.18 g fat per 100g.
So it is easy to count that one sandwich (147 g) has about 23.8 g of fat.
one sandwich (147 g) has:415kcalFor burning these calories you have to:
McDouble McDonald - vitamins per 100g
- Vitaminium B1 (Thiamine)0.231 mg
- Vitaminium B2 (riboflavin)0.204 mg
- Vitaminium B3 (Niacin)3.462 mg
- Vitaminium B60.214 mg
- Vitaminium B9 (Folic acid)0.061 mcg
- Vitaminium C2.9 mg
- Vitaminium E0.35 mg
- Vitaminium K0.005 mg
Energy content of McDouble McDonald
- 25% CARBS
- 23% PROTEIN
- 52% FAT
McDouble McDonald - minerals per 100g
- Potassium226 mg
- Magnessium21 mg
- Calcium150 mg
- Sodium617 mg
- Iron2.35 mg
Does McDouble McDonald cause weight gain? How it affects your diet?
Extremely hight number of calories in McDouble McDonald puts this product at the top of hight calorific Fast Food. If you are on diet and you are looking for low-calorific Fast Food, McDouble McDonald seems to be a bad choice. It is easy to find something better among other Fast Food.
You should consider that not only calories are important when you are on a diet. If McDouble McDonald contains nutrition you need than maybe you should add it to your daily menu anyway?