Fried Mushrooms: Calories and Nutrition Analyse

Fried mushrooms: calories, protein, carbs and fat exact data

Rating: 4.6 on 16 votes.

Marcin Piotrowicz

How many calories in fried mushrooms?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of fried mushrooms have about 122 calories (kcal).
Calories per: ounce | standard serving size | cup | half cup | 1 champignon

For example, standard serving size of fried mushrooms (30 g) has about 37 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add to calories calculator

To visualize how much it actualy is, take in mind that calories amount from standard serving size of fried mushrooms is similar to calories amount from ie.:

0.5 apple
1.5 cubes of sugar

For burning such amount of calories you need to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes.

Calories in Fried Mushroom Based On Fried Category

See all nutrition data of fried mushroom on charts.

Fried mushrooms: calories and nutrition per 100g (and per ounce)

Calories122kcal/100g(35 kcal/oz)

Carbs15g/100g(4.2 g/oz)

Protein3.3g/100g(0.9 g/oz)

Fat5.6g/100g(1.6 g/oz)

How many calories in standard serving size, cup, half cup or 1 champignon of fried mushrooms?

As I wrote before 100g have 122 calories. It is also easy to count how many calories will be in ie. standard serving size, cup, half cup or 1 champignon of fried mushrooms.

Standard serving size of fried mushrooms (30 g)37 kcal
Cup of fried mushrooms (134g)163 kcal
Half cup of fried mushrooms (67g)82 kcal
Fried mushrooms 1 champignon (18g)22 kcal
Ounce (oz) of fried mushrooms35 kcal
10g of fried mushrooms12 kcal
20g of fried mushrooms24 kcal
50g of fried mushrooms61 kcal
100g of fried mushrooms122 kcal

Protein in fried mushrooms

Fried mushrooms have 3.34 g protein per 100g.
When you multiplay this value with weight of standard serving size of fried mushrooms (30 g) you can see that you will get about 1 g of protein.

Carbs in fried mushrooms

Fried mushrooms have 14.95 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of fried mushrooms (30 g) has about 4.5 g of carbs.

Fat in fried mushrooms

Fried mushrooms have 5.6 g fat per 100g.
So it is easy to count that standard serving size of fried mushrooms (30 g) has about 1.7 g of fat.

standard serving size of fried mushrooms (30 g) has:

37kcalFor burning these calories you have to:

Bike5 min.Bike

Horse ride7 min.Horse ride

Play tennis4 min.Tennis

Run4 min.Run

Swim4 min.Swim

fried mushrooms - vitamins per 100g

Vitaminium B1 (Thiamine)0.135 mg
Vitaminium B2 (riboflavin)0.242 mg
Vitaminium B3 (Niacin)2.265 mg
Vitaminium B60.05 mg
Vitaminium B9 (Folic acid)0.04 mcg
Vitaminium C0.7 mg
Vitaminium E0.35 mg
Vitaminium K0.002 mg

Energy content of fried mushrooms

48% CARBS
11% PROTEIN
41% FAT

fried mushrooms - minerals per 100g

Potassium150 mg
Magnessium8 mg
Calcium7 mg
Sodium241 mg
Iron1.07 mg

Do fried mushrooms cause weight gain? Whether it is good to eat fried mushrooms on diet?

Extremely hight number of calories in fried mushrooms puts this product at the top of hight calorific Fried. If you are on diet and you are looking for low-calorific Fried, fried mushrooms seems to be a bad choice. It is easy to find something better among other Fried.

It is hard to find product with higher calories count in Fried. Similar energy amount have only such products as fried dumplings (vada), fried flounder or fried squashs.

You should consider that not only calories are important when you are on a diet. If fried mushrooms contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare fried mushrooms with other Fried

When you look at charts below you will see how fried mushrooms look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Fried Mushroom Based On Fried Category

Fiber in Fried Mushroom Based On Fried Category

Fat in Fried Mushroom Based On Fried Category

Iron in Fried Mushroom Based On Fried Category

Magnesium in Fried Mushroom Based On Fried Category

Potassium in Fried Mushroom Based On Fried Category

Protein in Fried Mushroom Based On Fried Category

Sodium in Fried Mushroom Based On Fried Category

Sugar in Fried Mushroom Based On Fried Category

Vitamin B1 in Fried Mushroom Based On Fried Category

Vitamin B2 in Fried Mushroom Based On Fried Category

Vitamin B3 (Niacin) in Fried Mushroom Based On Fried Category

Vitamin B6 in Fried Mushroom Based On Fried Category

Vitamin B9 (Folic Acid) in Fried Mushroom Based On Fried Category

Vitamin E in Fried Mushroom Based On Fried Category

Vitamin K in Fried Mushroom Based On Fried Category

Water in Fried Mushroom Based On Fried Category

Cholesterol in Fried Mushroom Based On Fried Category

Carbohydrates in Fried Mushroom Based On Fried Category

Calories in Fried Mushroom Based On Fried Category

Calcium in Fried Mushroom Based On Fried Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.