Fried Mushrooms Nutrition Facts & Calories
Calories in fried mushrooms
100g of fried mushrooms contain about 122 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| 1 champignon
For example, a standard serving size of fried mushrooms (30 g) contains about 37 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fried mushrooms key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Fried Mushrooms |
|---|---|
| Protein | 3.3 g |
| Fat | 5.6 g |
| Carbohydrates | 15 g |
| Sodium | 241 mg |
- Compared with mushrooms: 122 vs 22 kcal, 5.6 vs 0.3 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Fried MushroomsServing size:
standard serving size of fried mushrooms (30 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 37 kcal actually is, keep in mind that the calorie content of standard serving of fried mushrooms is similar to that of, for example:
- 0.5 medium egg (86 kcal)
- 0.5 slice of bread (106 kcal)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about fried mushrooms nutrition.
100g of Fried Mushrooms
Nutrition
- Calories 122
- Carbs Total 14.95 g
- Dietary fiber 0.9 g
- Fat 5.6 g
- Protein 3.34 g
- Water 74.98 g
Vitamins
- Vit B1 (Thiamine) 0.135 mg
- Vit B2 (riboflavin) 0.242 mg
- Vit B3 (Niacin) 2.265 mg
- Vit B6 0.05 mg
- Vit B9 (Folic acid) 0.04 mcg
- Vit C 0.7 mg
- Vit E 0.35 mg
- Vit K 0.002 mcg
Minerals
- Potassium 150 mg
- Magnessium 8 mg
- Calcium 7 mg
- Sodium 241 mg
- Iron 1.07 mg
Per 100 g, Fried mushrooms is a good source of vitamin B2 (riboflavin) (19% DV) and a good source of vitamin B3 (niacin) (14% DV).
How many calories are in fried mushrooms?
- Standard serving size of fried mushrooms (30 g)37 kcal
- Cup of fried mushrooms (134g)163 kcal
- Half cup of fried mushrooms (67g)82 kcal
- Fried mushrooms 1 champignon (18g)22 kcal
- Ounce (oz) of fried mushrooms35 kcal
Foods with similar calories:
- Margarita calories 122 kcal
- Plantain calories 122 kcal
- Chef salad calories 122 kcal
- Artichoke salad in oil calories 122 kcal
- Chicken shawarma calories 122 kcal
- Ham steak calories 122 kcal
- Cooked brown rice calories 122 kcal
- Frozen margarita calories 122 kcal
More in Fried:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
