Chardonnay: Calories and Nutrition Analyse

Name: CALORIES In Chardonnay. I've analysed it carefully
Prep time: 2 min
Cuisine: International

Chardonnay: calories, protein, carbs and fat exact data

Rating: 4.6 on 19 votes.

Marcin Piotrowicz

How many calories in Chardonnay?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of Chardonnay has about 84 calories (kcal).
Calories per: ounce | standard serving size | glass

For instance, standard serving size of Chardonnay (147 g) has about 123 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Chardonnay is similar to calories amount from ie.:

2 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
1 glass of milk
6 cubes of sugar

To burn this calories you need to bike at least 18 minutes, swim for about 14 minutes or run for 12 minutes.

Calories In Chardonnay Based On Alcohol Category

See all nutrition data of Chardonnay on charts.

Chardonnay: calories and nutrition per 100g (and per ounce)

Calories84kcal/100g(24 kcal/oz)

Carbs2.2g/100g(0.6 g/oz)

Protein0.1g/100g(0 g/oz)

How many calories in standard serving size or glass of Chardonnay?

As I wrote before 100g has 84 calories. It is also easy to count how many calories will be in ie. standard serving size or glass of Chardonnay.

Standard serving size of Chardonnay (147 g)123 kcal
Glass full of Chardonnay (220g)185 kcal
Ounce (oz) of Chardonnay24 kcal
10g of Chardonnay8 kcal
20g of Chardonnay17 kcal
50g of Chardonnay42 kcal
100g of Chardonnay84 kcal

Protein in Chardonnay

Chardonnay has 0.07 g protein per 100g.
When you multiplay this value with weight of standard serving size of Chardonnay (147 g) you can see that you will get about 0.1 g of protein.

Carbs in Chardonnay

Chardonnay has 2.16 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Chardonnay (147 g) has about 3.2 g of carbs.

Fat in Chardonnay

0 g of fat - Chardonnay has no fat.

standard serving size of Chardonnay (147 g) has:

123kcalFor burning these calories you have to:

Bike18 min.Bike

Horse ride23 min.Horse ride

Play tennis12 min.Tennis

Run12 min.Run

Swim14 min.Swim

Chardonnay - vitamins per 100g

Vitaminium B1 (Thiamine)0.005 mg
Vitaminium B2 (riboflavin)0.015 mg
Vitaminium B3 (Niacin)0.108 mg
Vitaminium B60.05 mg

Energy content of Chardonnay

97% CARBS
3% PROTEIN
0% FAT

Chardonnay - minerals per 100g

Potassium71 mg
Magnessium10 mg
Calcium9 mg
Sodium5 mg
Iron0.27 mg

Does Chardonnay make you fat and how it affect your weight?

Very hight count of calories in Chardonnay puts this product at the top of hight calorific alcohol. If you are on diet and you are looking for low-calorific alcohol, Chardonnay seems to be a bad choice. It is easy to find something better among other alcohol.

It is hard to find product with higher calories count in alcohol. Similar energy amount have only such products as Irish Coffee, Jack Daniels or whiskey sour.

You should consider that not only calories are important when you are on a diet. If Chardonnay contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare Chardonnay with other alcohol

When you look at charts below you will see how Chardonnay looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Iron In Chardonnay Based On Alcohol Category

Magnesium In Chardonnay Based On Alcohol Category

Potassium In Chardonnay Based On Alcohol Category

Protein In Chardonnay Based On Alcohol Category

Sodium In Chardonnay Based On Alcohol Category

Sugar In Chardonnay Based On Alcohol Category

Vitamin B1 In Chardonnay Based On Alcohol Category

Vitamin B2 In Chardonnay Based On Alcohol Category

Vitamin B3 (Niacin) In Chardonnay Based On Alcohol Category

Vitamin B6 In Chardonnay Based On Alcohol Category

Water In Chardonnay Based On Alcohol Category

Carbohydrates In Chardonnay Based On Alcohol Category

Calories In Chardonnay Based On Alcohol Category

Calcium In Chardonnay Based On Alcohol Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.