Which has more calories, Soy flour or Almond flour?

Almond flour has more calories than Soy flour: 615 kcal vs 327 kcal per 100 g.

Which has more protein, Soy flour or Almond flour?

Soy flour has more protein than Almond flour: 51.5 g vs 23.1 g per 100 g.

Which has more fat, Soy flour or Almond flour?

Almond flour has more fat than Soy flour: 53.9 g vs 1.22 g per 100 g.

Which has more carbohydrates, Soy flour or Almond flour?

Soy flour has more carbohydrates than Almond flour: 33.9 g vs 15.4 g per 100 g.

Soy flour vs Almond flour: Which Has More Calories?

Per 100 g, Soy flour has 327 kcal and Almond flour has 615 kcal, so Soy flour has 47% fewer calories.

Soy flour has more protein (51.5 g vs 23.1 g). Soy flour has more fiber (17.5 g vs 7.7 g). Almond flour has more fat (53.9 g vs 1.22 g). Relative to calories, Soy flour is the better protein source (15.7 g vs 3.75 g of protein per 100 kcal).

Soy flour - calories, kcal, weight, nutrition

Nutrition Facts

Soy Flour

Serving size:
change

tablespoon (7g)cup (119g)half cup (59.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

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Total Carbohydrates g

Dietary Fiber g

Sugars g

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Vitaminium C mg

Calcium mg

Iron mg

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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almond Flour

Serving size:
change

standard serving size (92g)tablespoon (7g)half cup (46g)

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Amount Per Serving:

Calories

% Daily Value

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Cholesterol mg

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Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soy Flour vs Almond Flour 100g Compare

per 100g	Soy flour	Almond flour
Calories	327	615
Carbohydrates	33.92 g	15.38 g
Fat	1.22 g	53.85 g
Dietary fiber	17.5 g	7.7 g
Protein	51.46 g	23.08 g
Calcium	241 mg	238 mg
Potassium	2384 mg	431 mg

Less Calories in Soy flour

At first glance, you can see that in soy flour is much less calories than in almond flour.

Soy flour has 327 kcal per 100g and almond flour 615 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.

Additionally, it is also easy to notice that most of the calories in soy flour comes from protein and in almond flour from fat.

See tables below to compare soy flour with almond flour in details.

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Soy flour 100g

327kcal

Calories source

38% CARBS.
58% PROTEIN
3% FAT

Soy flour calories per:
100g | ounce | tablespoon | cup | half cup

Almond flour 100g

615kcal

Calories source

10% CARBS
14% PROTEIN
76% FAT

Almond flour calories per:
100g | ounce | standard serving size | tablespoon | half cup

Compares of soy flour

Compares of almond flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.