Soy Flour vs Almond Flour: Nutrition Comparison

Less Calories in Soy flour

At first glance, you can see that in soy flour is much less calories than in almond flour.

Soy flour has 327 kcal per 100g and almond flour 615 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.

Additionally, it is also easy to notice that most of the calories in soy flour cames from protein and in almond flour from fat.

See tables below to compare soy flour with almond flour in details.

Soy flour And Almond flour Nutrition Difference

• Calories:
  almond flour - 88% more than soy flour
• Carbohydrates:
  soy flour - 121% more than almond flour
• Fat:
  almond flour - 4314% more than soy flour
• Dietary fiber:
  soy flour - 127% more than almond flour
• Protein:
  soy flour - 123% more than almond flour

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More protein in soy flour

It is aslo easy to see see that in soy flour is more protein than in almond flour.

There is 23.08g per 100g of almond flour and 51.46g per 100g of soy flour so using simple math we can see that difference is about 123%.

More carbohydrates in soy flour

In soy flour is more carbohydrates than in almond flour.

There is 15.38g/100g of carbohydrates in almond flour and 33.92g/100g in soy flour so let me do the math for you again - difference is about 121%.

Less fat in soy flour

In soy flour is less fats than in almond flour.

The tables above show us that there is 53.85g/100g of fats in almond flour and 1.22g/100g in soy flour. In this case difference is about 4314%.