Barley Malt Flour vs Wheat Flour: Calories & Nutrition Showdown



Barley malt flour - calories, kcal, weight, nutrition
Barley malt flour - calories, kcal, weight, nutrition

Barley malt flour vs Wheat flour
Nutrition Facts

Barley Malt Flour
Serving size:
  change
tablespoon (7g)cup (119g)half cup (59.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Wheat Flour
Serving size:
  change
tablespoon (10g)teaspoon (3g)cup (125g)half cup (62.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Barley Malt Flour vs Wheat Flour 100g Compare


per 100gBarley malt flourWheat flour
Calories361 364
Carbohydrates78.3 g76.31 g
Fat1.84 g0.98 g
Dietary fiber7.1 g2.7 g
Protein10.28 g10.33 g
Water8.21 g11.92 g
Calcium37 mg15 mg
Iron4.71 mg1.17 mg
Magnessium97 mg22 mg
Potassium224 mg107 mg
Sodium11 mg2 mg
Vitaminium B1 (Thiamine)0.309 mg0.12 mg
Vitaminium B2 (riboflavin)0.308 mg0.04 mg
Vitaminium B3 (Niacin)5.636 mg1.25 mg
Vitaminium B60.655 mg0.044 mg
Vitaminium B9 (Folic acid)0.038 mg0.026 mg
Vitaminium E0.57 mg0.06 mg

Discover the World of Grains: Barley Malt Flour vs. Wheat Flour

When it comes to baking and cooking, flour is a staple ingredient found in kitchens around the globe. While wheat flour may be the most common type used in recipes, barley malt flour is gaining popularity for its unique flavor and nutritional benefits. Let’s dive into the fascinating world of these two flours, exploring not just their nutritional content, but also their uses, tastes, and roles in culinary traditions.

A Peek into the Pantry: What Makes Them Different?

Barley malt flour, known for its rich, nutty flavor, is made from sprouted barley grains that are dried and ground. This process, known as malting, enhances the flour’s sweetness and complexity, making it a favorite for bread, brewing, and even sweet treats. Beyond its distinctive taste, barley malt flour boasts impressive nutritional credentials, including high levels of fiber, magnesium, and vitamins.

Wheat flour, on the other hand, is the tried-and-true foundation of countless recipes, from bread and pastries to sauces and coatings. Available in various forms like whole wheat, white, and bread flour, it offers versatility that’s hard to beat. Nutritionally, wheat flour provides a good source of protein, iron, and B vitamins, making it a nutritious choice for everyday cooking and baking.

Nutritional Nuances: A Closer Look

Comparing the nutritional data of barley malt flour and wheat flour reveals some interesting differences. For starters, barley malt flour has a slightly lower calorie count (361 vs. 364 per 100 grams) and a higher fiber content, which is beneficial for digestive health. It also surpasses wheat flour in terms of mineral content, offering more calcium, iron, and magnesium. This makes barley malt flour an excellent choice for those looking to boost their mineral intake.

Wheat flour, while slightly higher in protein, cannot compete with the vitamin and mineral richness of barley malt flour. However, its lower sugar content and versatility in cooking and baking make it an indispensable ingredient in both traditional and modern recipes.

Flavor and Usage: Culinary Considerations

The unique malty sweetness of barley malt flour lends a special touch to baked goods, enhancing flavors in a way that wheat flour cannot. It’s particularly popular in artisan bread, malted milkshakes, and confectioneries. However, its distinct taste means it might not be suitable for all recipes, especially those where a neutral flavor is preferred.

Wheat flour, with its mild taste, is the go-to choice for a wide range of dishes. It’s the backbone of bread, cakes, cookies, and much more. Its adaptability makes it easy to incorporate into any meal, ensuring that whatever is on the menu, wheat flour can play a part.

Final Thoughts: Which Flour Wins?

Choosing between barley malt flour and wheat flour ultimately comes down to personal preference and nutritional needs. For those seeking to experiment with flavors and boost their intake of fiber and minerals, barley malt flour is a wonderful choice. Meanwhile, wheat flour remains a versatile and nutritious option that’s hard to replace in everyday cooking and baking.

Whether you’re a seasoned baker or a curious cook, exploring the diverse world of flours can enrich your culinary creations and introduce new textures and tastes to your table. Why not experiment with both barley malt flour and wheat flour to discover their unique contributions to your favorite recipes?

Barley malt flour 100g

361kcal

Calories source

  • 84% CARBS.
  • 11% PROTEIN
  • 4% FAT

Wheat flour 100g

364kcal

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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