How much protein is in Grilled cod?

Grilled cod has 23.9 g of protein per 100 g.

How much fat is in Grilled cod?

Grilled cod has 0.64 g of fat per 100 g.

Grilled Cod Nutrition Facts & Calories

Q: How many calories are in Grilled cod?

Grilled cod has 108 kcal per 100 g (181 kcal per medium size grilled cod (168 g), 168 g).

Calories in grilled cod

100g of grilled cod contain about 108 calories (kcal).
Calories per: ounce | one grilled cod | 1 medium fillet | 1 medium steak

For example, a medium size grilled cod (168 g) contain about 181 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Grilled cod key facts

The nutrients that matter most in cooked food, per 100 g.

Nutrient (per 100 g)	Grilled Cod
Protein	24 g
Fat	0.6 g
Sodium	626 mg

Compared with cod: 108 vs 82 kcal, 0.6 vs 0.7 g fat per 100 g.

Scroll down for details and nutrition tables.

Nutrition Facts

Grilled Cod

Serving size:
medium size grilled cod (168 g) change

medium size grilled cod (168 g) (168g)1 medium fillet (168g)1 medium steak (168g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

181

% Daily Value

Total Fat 1.08g

Cholesterol 124.32mg

41%

Sodium 1051.68mg

46%

Total Carbohydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 40.17g

80%

Vitaminium C 0mg

Calcium 21.84mg

Iron 0.42mg

Potassium 618.24mg

13%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Grilled cod to calories calculator

Source of calories in grilled cod

0% CARBS

94% PROTEIN

6% FAT

To visualize how much 181 kcal actually is, keep in mind that the calorie content of medium size grilled cod is similar to that of, for example:

2 medium eggs (86 kcal each)
1 chicken breast (217 kcal)
1.5 slices of bread (106 kcal each)
2.5 medium potatoes (69 kcal each)

Take a quick look at the tables below for detailed information about grilled cod nutrition.

medium size grilled cod (168 g) has 181 kcal. For burning these calories you have to:

Bike 26 min. Bike

Horse ride 33 min. Horse ride

Play tennis 18 min. Tennis

Run 18 min. Run

Swim 21 min. Swim

Calories in Grilled Cod Compared with Others in Grilled Category

100g of Grilled Cod

Nutrition

Calories 108
Carbs Total 0 g
Dietary fiber 0 g
Fat 0.64 g
Protein 23.91 g
Water 73.7 g

Vitamins

Vit B1 (Thiamine) 0.046 mg
Vit B2 (riboflavin) 0.067 mg
Vit B3 (Niacin) 1.629 mg
Vit B6 0.165 mg
Vit B9 (Folic acid) 0.01 mcg
Vit E 0.84 mg

Minerals

Potassium 368 mg
Magnessium 31 mg
Calcium 13 mg
Sodium 626 mg
Iron 0.25 mg

Per 100 g, Grilled cod is an excellent source of protein (48% DV) and a good source of vitamin B3 (niacin) (10% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in grilled cod?

Medium size grilled cod (168 g)181 kcal
Grilled cod 1 medium fillet (168g)181 kcal
Grilled cod 1 medium steak (168g)181 kcal
Ounce (oz) of grilled cod31 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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