Grilled Cod: Calories and Nutrition Analyse



How many calories in grilled cod?

100g of grilled cod has about 108 calories (kcal).
Calories per: ounce | one grilled cod | 1 medium fillet | 1 medium steak

To give you an idea, medium size grilled cod (168 g) has about 181 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Grilled cod - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 181 kcal actually is, take in mind that calories amount from grilled cod is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9.5 cubes of sugar

Take a look at tables below to see details about grilled cod nutrition.

Calories in Grilled Cod Based On Grilled Category

See all nutrition data of grilled cod on charts.

Calories108kcal/100g(31 kcal/oz)
Protein23.9g/100g(6.8 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat0.6g/100g(0.2 g/oz)

Calories And Nutrition in Medium Size Grilled Cod (168 G), 100g and Ounce

per 100 gper ouncemedium size grilled cod (168 g)
Calories108 30.62 181.4
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat0.64 g0.18 g1.1 g
Protein23.91 g6.78 g40.2 g
Water73.7 g20.89 g123.8 g

grilled cod - vitamins per 100g

  • Vit B1 (Thiamine)0.046 mg
  • Vit B2 (riboflavin)0.067 mg
  • Vit B3 (Niacin)1.629 mg
  • Vit B60.165 mg
  • Vit B9 (Folic acid)0.01 mcg
  • Vit E0.84 mg

Energy content of grilled cod

  • 0% CARBS
  • 94% PROTEIN
  • 6% FAT

grilled cod - minerals per 100g

  • Potassium368 mg
  • Magnessium31 mg
  • Calcium13 mg
  • Sodium626 mg
  • Iron0.25 mg

How many calories in 1, 2, 3 or 5 grilled cod?

As I wrote before medium size grilled cod (168 g) has 181 calories. It is easy to count that two grilled cod have about 362 calories and three grilled cod have about 543 calories. In table below you can also see calories amount for four and five grilled cod.

  • Medium size grilled cod (168 g)181 kcal
  • Grilled cod 1 medium fillet (168g)181 kcal
  • Grilled cod 1 medium steak (168g)181 kcal
  • Ounce (oz) of grilled cod31 kcal
  • Half of medium size grilled cod90.5 kcal
  • Small size grilled cod (134g)144.8 kcal
  • Big size grilled cod (218g)235.3 kcal
  • Two medium size grilled cod362 kcal
  • Three medium size grilled cod543 kcal
  • Four medium size grilled cod724 kcal
  • Five medium size grilled cod905 kcal

Protein in grilled cod

Grilled cod has 23.91 g protein per 100g.
When you multiplay this value with weight of medium size grilled cod (168 g) you can see that you will get about 40.2 g of protein.

Carbs in grilled cod

0 g of carbs - grilled cod has no carbohydrates.

Fat in grilled cod

Grilled cod has 0.64 g fat per 100g.
So it is easy to count that medium size grilled cod (168 g) has about 1.1 g of fat.

Grilled cod - caloies, wieght

medium size grilled cod (168 g) has:

181kcalFor burning these calories you have to:
Bike26 min.Bike
Horse ride33 min.Horse ride
Play tennis18 min.Tennis
Run18 min.Run
Swim21 min.Swim

Interesting charts - compare grilled cod with other Grilled

When you look at charts below you will see how grilled cod looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Grilled Cod Based On Grilled Category
Iron in Grilled Cod Based On Grilled Category
Magnesium in Grilled Cod Based On Grilled Category
Potassium in Grilled Cod Based On Grilled Category
Protein in Grilled Cod Based On Grilled Category
Sodium in Grilled Cod Based On Grilled Category
Vitamin B1 in Grilled Cod Based On Grilled Category
Vitamin B2 in Grilled Cod Based On Grilled Category
Vitamin B3 (Niacin) in Grilled Cod Based On Grilled Category
Vitamin B6 in Grilled Cod Based On Grilled Category
Vitamin B9 (Folic Acid) in Grilled Cod Based On Grilled Category
Vitamin E in Grilled Cod Based On Grilled Category
Water in Grilled Cod Based On Grilled Category
Cholesterol in Grilled Cod Based On Grilled Category
Calories in Grilled Cod Based On Grilled Category
Calcium in Grilled Cod Based On Grilled Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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