Grilled Cod: Calories and Nutrition Analysis
Calories in grilled cod
100g of grilled cod contain about 108 calories (kcal).
Calories per:
ounce
| one grilled cod
| 1 medium fillet
| 1 medium steak
For example, a medium size grilled cod (168 g) contain about 181 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Grilled CodServing size:
medium size grilled cod (168 g) change
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Amount Per Serving:
To visualize how much 181 kcal actually is, keep in mind that the calorie content of medium size grilled cod is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9.5 cubes of sugar
Take a quick look at the tables below for detailed information about grilled cod nutrition.
100g of Grilled Cod
Nutrition
- Calories108
- Carbs Total0 g
- Dietary fiber0 g
- Fat0.64 g
- Protein23.91 g
- Water73.7 g
Vitamins
- Vit B1 (Thiamine)0.046 mg
- Vit B2 (riboflavin)0.067 mg
- Vit B3 (Niacin)1.629 mg
- Vit B60.165 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit E0.84 mg
Minerals
- Potassium368 mg
- Magnessium31 mg
- Calcium13 mg
- Sodium626 mg
- Iron0.25 mg
Per 100 g, Grilled cod is an excellent source of protein (48% DV) and a good source of vitamin B3 (niacin) (10% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in grilled cod?
- Medium size grilled cod (168 g)181 kcal
- Grilled cod 1 medium fillet (168g)181 kcal
- Grilled cod 1 medium steak (168g)181 kcal
- Ounce (oz) of grilled cod31 kcal
Similar calories number have:
More in Grilled:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
