Which has more calories, Soy flour or Wheat flour?

Wheat flour has more calories than Soy flour: 364 kcal vs 327 kcal per 100 g.

Which has more protein, Soy flour or Wheat flour?

Soy flour has more protein than Wheat flour: 51.5 g vs 10.3 g per 100 g.

Which has more fat, Soy flour or Wheat flour?

Soy flour has more fat than Wheat flour: 1.22 g vs 0.98 g per 100 g.

Which has more carbohydrates, Soy flour or Wheat flour?

Wheat flour has more carbohydrates than Soy flour: 76.3 g vs 33.9 g per 100 g.

Soy flour vs Wheat flour: Which Has More Calories?

Per 100 g, Soy flour has 327 kcal and Wheat flour has 364 kcal, so Soy flour has 10% fewer calories.

Soy flour has more protein (51.5 g vs 10.3 g). Soy flour has more fiber (17.5 g vs 2.7 g). Wheat flour has more carbohydrates (76.3 g vs 33.9 g). Relative to calories, Soy flour is the better protein source (15.7 g vs 2.84 g of protein per 100 kcal).

Soy flour - calories, kcal, weight, nutrition

Nutrition Facts

Soy Flour

Serving size:
change

tablespoon (7g)cup (119g)half cup (59.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Wheat Flour

Serving size:
change

tablespoon (10g)teaspoon (3g)cup (125g)half cup (62.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soy Flour vs Wheat Flour 100g Compare

per 100g	Soy flour	Wheat flour
Calories	327	364
Carbohydrates	33.92 g	76.31 g
Fat	1.22 g	0.98 g
Dietary fiber	17.5 g	2.7 g
Protein	51.46 g	10.33 g
Water	7.25 g	11.92 g
Calcium	241 mg	15 mg
Iron	9.24 mg	1.17 mg
Magnessium	290 mg	22 mg
Potassium	2384 mg	107 mg
Sodium	20 mg	2 mg
Vitaminium B1 (Thiamine)	0.698 mg	0.12 mg
Vitaminium B2 (riboflavin)	0.253 mg	0.04 mg
Vitaminium B3 (Niacin)	2.612 mg	1.25 mg
Vitaminium B6	0.574 mg	0.044 mg
Vitaminium B9 (Folic acid)	0.305 µg	0.026 µg
Vitaminium E	0.12 mg	0.06 mg

Less Calories in Soy flour

At first glance, you can see that in soy flour is less calories than in wheat flour.

Soy flour has 327 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

Additionally, it is also easy to notice that most of the calories in soy flour comes from protein and in wheat flour from carbs.

See tables below to compare soy flour with wheat flour in details.

Add Soy flour to calculator

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Soy flour 100g

327kcal

Calories source

38% CARBS.
58% PROTEIN
3% FAT

Soy flour calories per:
100g | ounce | tablespoon | cup | half cup

Wheat flour 100g

364kcal

Calories source

86% CARBS
12% PROTEIN
2% FAT

Compares of soy flour

Compares of wheat flour

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.