Frozen Blueberries: Calories and Nutrition Analyse

Frozen blueberries: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in frozen blueberry?

Frozen blueberries - calories, kcal

100g of frozen blueberries have about 51 calories (kcal).
Calories per: ounce | handful | tablespoon | teaspoon | cup | half cup

For instance, handful of frozen blueberries (30 g) has about 15 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful frozen blueberry is similar to calories amount from ie.:

  • 0.5 cube of sugar

To burn this calories you need to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes.

Frozen blueberries: calories and nutrition per 100g (and per ounce)

Calories51kcal/100g(14 kcal/oz)
Carbs12.2g/100g(3.5 g/oz)
Protein0.4g/100g(0.1 g/oz)
Fat0.6g/100g(0.2 g/oz)

How many calories in handful, tablespoon, teaspoon, cup or half cup of frozen blueberries?

As I wrote before 100g have 51 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, teaspoon, cup or half cup of frozen blueberry.

  • Handful of frozen blueberries (30g)15 kcal
  • Tablespoon of frozen blueberry (10g)5 kcal
  • Teaspoon of frozen blueberry (3g)2 kcal
  • Cup of frozen blueberry (80g)41 kcal
  • Half cup of frozen blueberry (40g)20 kcal
  • Ounce (oz) of frozen blueberries14 kcal
  • 10g of frozen blueberries5 kcal
  • 20g of frozen blueberries10 kcal
  • 50g of frozen blueberries26 kcal
  • 100g of frozen blueberries51 kcal

Protein in frozen blueberry

Frozen blueberries have 0.42 g protein per 100g.
When you multiplay this value with weight of handful of frozen blueberries (30 g) you can see that you will get about 0.1 g of protein.

Carbs in frozen blueberries

Frozen blueberries have 12.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of frozen blueberries (30 g) has about 3.7 g of carbs.

Fat in frozen blueberries

Frozen blueberries have 0.64 g fat per 100g.
So it is easy to count that handful of frozen blueberries (30 g) has about 0.2 g of fat.

Frozen blueberries - caloies, wieght

handful of frozen blueberries (30 g) has:

15kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis1 min.Tennis
Run2 min.Run
Swim2 min.Swim
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frozen blueberry - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.032 mg
  • Vitaminium B2 (riboflavin)0.037 mg
  • Vitaminium B3 (Niacin)0.52 mg
  • Vitaminium B60.059 mg
  • Vitaminium B9 (Folic acid)0.007 mcg
  • Vitaminium C2.5 mg
  • Vitaminium E0.48 mg
  • Vitaminium K0.016 mg

Energy content of frozen blueberry

  • 87% CARBS
  • 3% PROTEIN
  • 10% FAT

frozen blueberry - minerals per 100g

  • Potassium54 mg
  • Magnessium5 mg
  • Calcium8 mg
  • Sodium1 mg
  • Iron0.18 mg

Does frozen blueberry make you fat and how it affect your weight?

Very hight count of calories in frozen blueberry puts this product at the top of hight calorific Frozen. If you are on diet and you are looking for low-calorific Frozen, frozen blueberry seems to be a bad choice. It is easy to find something better among other Frozen.

It is hard to find product with higher calories count in Frozen. Similar energy amount have only such products as frozen corn, frozen strawberries or frozen peas.

You should consider that not only calories are important when you are on a diet. If frozen blueberries contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare frozen blueberry with other Frozen

When you look at charts below you will see how frozen blueberry looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Frozen spinach (2.2) more...Frozen blueberries (2.5) more...Frozen berries (2.5) more...Frozen peaches unsweetened (4.6) more...Frozen peas (5.9) more...Frozen Tater Tots (6.9) more...Frozen corn (7.2) more...Frozen pineapple chunks (8) more...Frozen mixed vegetables (10.4) more...Frozen raspberries (18.3) more...Frozen strawberries (41.2) more...Frozen broccoli (56.4) more...
Vitamin C In Frozen Blueberry Based On Frozen Category
Frozen pineapple chunks (1.1) more...Frozen peaches unsweetened (1.5) more...Frozen strawberries (2.1) more...Frozen Tater Tots (2.4) more...Frozen peas (2.6) more...Frozen blueberries (2.7) more...Frozen berries (2.7) more...Frozen corn (2.8) more...Frozen broccoli (3) more...Frozen spinach (3.7) more...Frozen mixed vegetables (4) more...Frozen raspberries (6.5) more...
Fiber In Frozen Blueberry Based On Frozen Category
Frozen pineapple chunks (0.1) more...Frozen strawberries (0.11) more...Frozen peaches unsweetened (0.25) more...Frozen broccoli (0.29) more...Frozen mixed vegetables (0.52) more...Frozen blueberries (0.64) more...Frozen berries (0.64) more...Frozen raspberries (0.65) more...Frozen corn (0.78) more...Frozen spinach (0.86) more...Frozen peas (4.81) more...Frozen Tater Tots (9.17) more...
Fat In Frozen Blueberry Based On Frozen Category
Frozen blueberries (0.18) more...Frozen berries (0.18) more...Frozen peaches unsweetened (0.25) more...Frozen pineapple chunks (0.4) more...Frozen Tater Tots (0.5) more...Frozen corn (0.68) more...Frozen raspberries (0.69) more...Frozen strawberries (0.75) more...Frozen broccoli (0.81) more...Frozen mixed vegetables (0.95) more...Frozen peas (1) more...Frozen spinach (1.95) more...
Iron In Frozen Blueberry Based On Frozen Category
Frozen blueberries (5) more...Frozen berries (5) more...Frozen peaches unsweetened (9) more...Frozen pineapple chunks (10) more...Frozen strawberries (11) more...Frozen Tater Tots (17) more...Frozen peas (18) more...Frozen broccoli (18) more...Frozen raspberries (22) more...Frozen mixed vegetables (24) more...Frozen corn (32) more...Frozen spinach (82) more...
Magnesium In Frozen Blueberry Based On Frozen Category
Frozen pineapple chunks (100) more...Frozen peas (130) more...Frozen raspberries (136) more...Frozen strawberries (148) more...Frozen peaches unsweetened (171) more...Frozen mixed vegetables (212) more...Frozen broccoli (212) more...Frozen Tater Tots (260) more...Frozen corn (294) more...Frozen spinach (300) more...Frozen blueberries (54) more...Frozen berries (54) more...
Potassium In Frozen Blueberry Based On Frozen Category
Frozen pineapple chunks (0.4) more...Frozen blueberries (0.42) more...Frozen berries (0.42) more...Frozen strawberries (0.43) more...Frozen peaches unsweetened (0.91) more...Frozen raspberries (1.2) more...Frozen Tater Tots (2.03) more...Frozen broccoli (2.81) more...Frozen corn (3.28) more...Frozen mixed vegetables (3.33) more...Frozen spinach (3.99) more...Frozen peas (4.57) more...
Protein In Frozen Blueberry Based On Frozen Category
Frozen blueberries (1) more...Frozen berries (1) more...Frozen raspberries (1) more...Frozen strawberries (2) more...Frozen pineapple chunks (2) more...Frozen corn (5) more...Frozen broccoli (24) more...Frozen mixed vegetables (47) more...Frozen peas (250) more...Frozen spinach (299) more...Frozen Tater Tots (451) more...
Sodium In Frozen Blueberry Based On Frozen Category
Frozen Tater Tots (0.3) more...Frozen spinach (0.51) more...Frozen broccoli (1.35) more...Frozen peas (4.38) more...Frozen raspberries (4.42) more...Frozen strawberries (4.56) more...Frozen peaches unsweetened (8.39) more...Frozen blueberries (8.45) more...Frozen berries (8.45) more...Frozen pineapple chunks (21.1) more...
Sugar In Frozen Blueberry Based On Frozen Category
Frozen strawberries (0.022) more...Frozen peaches unsweetened (0.023) more...Frozen raspberries (0.03) more...Frozen blueberries (0.032) more...Frozen berries (0.032) more...Frozen broccoli (0.053) more...Frozen spinach (0.078) more...Frozen pineapple chunks (0.1) more...Frozen corn (0.103) more...Frozen mixed vegetables (0.122) more...Frozen Tater Tots (0.184) more...Frozen peas (0.189) more...
Vitamin B1 In Frozen Blueberry Based On Frozen Category
Frozen pineapple chunks (0.03) more...Frozen peaches unsweetened (0.031) more...Frozen blueberries (0.037) more...Frozen strawberries (0.037) more...Frozen berries (0.037) more...Frozen raspberries (0.038) more...Frozen Tater Tots (0.064) more...Frozen mixed vegetables (0.085) more...Frozen corn (0.088) more...Frozen broccoli (0.096) more...Frozen peas (0.137) more...Frozen spinach (0.175) more...
Vitamin B2 In Frozen Blueberry Based On Frozen Category
Frozen pineapple chunks (0.3) more...Frozen spinach (0.437) more...Frozen strawberries (0.462) more...Frozen broccoli (0.47) more...Frozen blueberries (0.52) more...Frozen berries (0.52) more...Frozen raspberries (0.598) more...Frozen peaches unsweetened (0.806) more...Frozen peas (1.006) more...Frozen mixed vegetables (1.252) more...Frozen corn (1.681) more...Frozen Tater Tots (1.911) more...
Vitamin B3 (Niacin) In Frozen Blueberry Based On Frozen Category
Frozen peaches unsweetened (0.025) more...Frozen strawberries (0.028) more...Frozen raspberries (0.055) more...Frozen blueberries (0.059) more...Frozen berries (0.059) more...Frozen pineapple chunks (0.075) more...Frozen peas (0.081) more...Frozen mixed vegetables (0.096) more...Frozen broccoli (0.13) more...Frozen spinach (0.135) more...Frozen corn (0.179) more...Frozen Tater Tots (0.204) more...
Vitamin B6 In Frozen Blueberry Based On Frozen Category
Frozen peaches unsweetened (0.004) more...Frozen blueberries (0.007) more...Frozen berries (0.007) more...Frozen pineapple chunks (0.011) more...Frozen Tater Tots (0.017) more...Frozen strawberries (0.017) more...Frozen raspberries (0.02) more...Frozen mixed vegetables (0.029) more...Frozen peas (0.037) more...Frozen corn (0.04) more...Frozen broccoli (0.067) more...Frozen spinach (0.12) more...
Vitamin B9 (Folic Acid) In Frozen Blueberry Based On Frozen Category
Frozen pineapple chunks (0.02) more...Frozen Tater Tots (0.12) more...Frozen peas (0.14) more...Frozen strawberries (0.29) more...Frozen blueberries (0.48) more...Frozen berries (0.48) more...Frozen peaches unsweetened (0.73) more...Frozen raspberries (0.87) more...Frozen broccoli (1.22) more...Frozen spinach (3.52) more...
Vitamin E In Frozen Blueberry Based On Frozen Category
Frozen pineapple chunks (0.001) more...Frozen strawberries (0.002) more...Frozen peaches unsweetened (0.003) more...Frozen Tater Tots (0.003) more...Frozen raspberries (0.008) more...Frozen peas (0.014) more...Frozen blueberries (0.016) more...Frozen berries (0.016) more...Frozen broccoli (0.081) more...Frozen spinach (0.538) more...
Vitamin K In Frozen Blueberry Based On Frozen Category
Frozen Tater Tots (60.84) more...Frozen corn (71.79) more...Frozen pineapple chunks (77.1) more...Frozen peas (77.38) more...Frozen mixed vegetables (82.08) more...Frozen raspberries (85.75) more...Frozen blueberries (86.59) more...Frozen berries (86.59) more...Frozen spinach (88.48) more...Frozen peaches unsweetened (88.87) more...Frozen strawberries (89.97) more...Frozen broccoli (91.46) more...
Water In Frozen Blueberry Based On Frozen Category
Frozen spinach (4.78) more...Frozen broccoli (4.78) more...Frozen strawberries (9.13) more...Frozen peaches unsweetened (9.54) more...Frozen raspberries (11.94) more...Frozen peas (12.01) more...Frozen blueberries (12.17) more...Frozen berries (12.17) more...Frozen mixed vegetables (13.47) more...Frozen pineapple chunks (22.2) more...Frozen corn (23.5) more...Frozen Tater Tots (26.1) more...
Carbohydrates In Frozen Blueberry Based On Frozen Category
Frozen broccoli (26) more...Frozen spinach (34) more...Frozen strawberries (35) more...Frozen peaches unsweetened (39) more...Frozen blueberries (51) more...Frozen berries (51) more...Frozen raspberries (52) more...Frozen mixed vegetables (72) more...Frozen pineapple chunks (86) more...Frozen corn (98) more...Frozen peas (108) more...Frozen Tater Tots (187) more...
Calories In Frozen Blueberry Based On Frozen Category
Frozen corn (4) more...Frozen peaches unsweetened (6) more...Frozen blueberries (8) more...Frozen berries (8) more...Frozen pineapple chunks (9) more...Frozen Tater Tots (14) more...Frozen strawberries (16) more...Frozen raspberries (24) more...Frozen mixed vegetables (25) more...Frozen broccoli (56) more...Frozen peas (65) more...Frozen spinach (152) more...
Calcium In Frozen Blueberry Based On Frozen Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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