Frozen Blueberries: Calories and Nutrition Analyse
How many calories in frozen blueberry?

Nutrition Facts
Frozen BlueberryServing size:
handful of frozen blueberries (30 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of frozen blueberries contain about 51 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
For instance, a handful of frozen blueberries (30 g) contain about 15 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 15 kcal actually is, keep in mind that the calorie content of handful of frozen blueberry is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about frozen blueberry nutrition.
100g of Frozen Blueberry
Nutrition
- Calories51
- Carbs Total12.17 g
- Dietary fiber2.7 g
- Fat0.64 g
- Protein0.42 g
- Water86.59 g
Vitamins
- Vit B1 (Thiamine)0.032 mg
- Vit B2 (riboflavin)0.037 mg
- Vit B3 (Niacin)0.52 mg
- Vit B60.059 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit C2.5 mg
- Vit E0.48 mg
- Vit K0.016 mg
Minerals
- Potassium54 mg
- Magnessium5 mg
- Calcium8 mg
- Sodium1 mg
- Iron0.18 mg
Discover the Nutritional Powerhouse of Frozen Blueberries
Blueberries, often hailed as a superfood, are not only delicious but also packed with nutrients and antioxidants. When fresh blueberries are not in season, their frozen counterparts offer a convenient and equally nutritious alternative. Let's dive into the nutritional profile of frozen blueberries and understand why they should be a staple in your diet.
Frozen Blueberries Calories and Nutrition
One of the most appealing aspects of frozen blueberries is their low-calorie count. With just 51 calories per 100 grams, they are a guilt-free addition to any meal or snack. Despite their low calorie content, they are rich in essential nutrients that contribute to overall health.
Carbs in Frozen Blueberries
Frozen blueberries contain 12.17 grams of carbohydrates per 100 grams, of which 2.7 grams are dietary fiber. This makes them an excellent source of quick energy while also supporting digestive health.
Protein and Fat in Frozen Blueberries
While not high in protein, with only 0.42 grams per 100 grams, frozen blueberries do provide a small amount. As for fats, they contain a minimal 0.64 grams, with virtually no saturated fats, making them a heart-healthy choice.
Vitamins and Minerals
Frozen blueberries are a treasure trove of vitamins and minerals. They are a good source of Vitamin C and Vitamin E, both powerful antioxidants that protect the body from free radicals. Additionally, they provide essential minerals such as calcium, iron, and magnesium, contributing to bone health, oxygen transport, and enzyme function, respectively.
The Role of Frozen Blueberries in a Healthy Diet
Incorporating frozen blueberries into your diet can have numerous health benefits. Their high fiber content can help regulate blood sugar levels and promote satiety, aiding in weight management. The antioxidants found in blueberries, particularly flavonoids, have been linked to improved brain function and a lower risk of heart disease. Moreover, their low sodium and cholesterol-free profile make them an excellent choice for maintaining heart health.
How to Enjoy Frozen Blueberries
Frozen blueberries are incredibly versatile and can be enjoyed in various ways. Add them to smoothies, oatmeal, or yogurt for a nutritious boost. They can also be baked into muffins, pancakes, or pies for a delicious treat. Alternatively, simply thaw and enjoy them as a refreshing, low-calorie snack.
In conclusion, frozen blueberries are not only a delightful addition to your diet but also a nutritional powerhouse. With their low calories, beneficial nutrients, and versatility, they are an excellent choice for anyone looking to improve their health and enjoy delicious food. So, next time you're at the grocery store, don't forget to stock up on frozen blueberries!
How many calories are there in 1, 2, 3, or 5 servings of frozen blueberries?
- Handful of frozen blueberries (30g)15 kcal
- Tablespoon of frozen blueberry (10g)5 kcal
- Teaspoon of frozen blueberry (3g)2 kcal
- Cup of frozen blueberry (80g)41 kcal
- Half cup of frozen blueberry (40g)20 kcal
- Ounce (oz) of frozen blueberries14 kcal
- Half of medium size servings of frozen blueberry7.5 kcal
- Small size serving of frozen blueberry (24g)12 kcal
- Big size frozen blueberry (39g)19.5 kcal
- Two medium size servings of frozen blueberries30 kcal
- Three medium size servings of frozen blueberries45 kcal
- Four medium size servings of frozen blueberries60 kcal
- Five medium size servings of frozen blueberries75 kcal

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