How much protein is in Frozen blueberries?

Frozen blueberries has 0.42 g of protein per 100 g.

How much fat is in Frozen blueberries?

Frozen blueberries has 0.64 g of fat per 100 g.

How many carbs are in Frozen blueberries?

Frozen blueberries has 12.2 g of carbohydrates per 100 g.

Frozen Blueberries: Calories and Nutrition Analysis

Q: How many calories are in Frozen blueberries?

Frozen blueberries has 51 kcal per 100 g (15 kcal per handful of frozen blueberries (30 g), 30 g).

Calories in frozen blueberry

For example, a handful of frozen blueberries (30 g) contain about 15 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Frozen Blueberry

Serving size:
handful of frozen blueberries (30 g) change

handful (30g)tablespoon (10g)teaspoon (3g)cup (80g)half cup (40g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.19g

Cholesterol 0mg

Sodium 0.3mg

Total Carbohydrates 3.65g

Dietary Fiber 0.81g

Sugars 2.54g

Protein 0.13g

Vitaminium C 0.75mg

Calcium 2.4mg

Iron 0.05mg

Potassium 16.2mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Frozen blueberries to calories calculator

Source of calories in frozen blueberry

87% CARBS

3% PROTEIN

10% FAT

To visualize how much 15 kcal actually is, keep in mind that the calorie content of handful of frozen blueberry is similar to that of, for example:

0.5 cube of sugar

Take a quick look at the tables below for detailed information about frozen blueberry nutrition.

handful of frozen blueberries (30 g) has 15 kcal. For burning these calories you have to:

Bike2 min.Bike

Horse ride3 min.Horse ride

Play tennis1 min.Tennis

Run2 min.Run

Swim2 min.Swim

Calories in Frozen Blueberry Compared with Others in Frozen Category

100g of Frozen Blueberry

Nutrition

Calories51
Carbs Total12.17 g
Dietary fiber2.7 g
Fat0.64 g
Protein0.42 g
Water86.59 g

Vitamins

Vit B1 (Thiamine)0.032 mg
Vit B2 (riboflavin)0.037 mg
Vit B3 (Niacin)0.52 mg
Vit B60.059 mg
Vit B9 (Folic acid)0.007 mcg
Vit C2.5 mg
Vit E0.48 mg
Vit K0.016 mcg

Minerals

Potassium54 mg
Magnessium5 mg
Calcium8 mg
Sodium1 mg
Iron0.18 mg

Per 100 g, Frozen blueberries is low in sodium.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

How many calories are in frozen blueberries?

Handful of frozen blueberries (30g)15 kcal
Tablespoon of frozen blueberry (10g)5 kcal
Teaspoon of frozen blueberry (3g)2 kcal
Cup of frozen blueberry (80g)41 kcal
Half cup of frozen blueberry (40g)20 kcal
Ounce (oz) of frozen blueberries14 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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