Hamburger Patty: Calories and Nutrition Analyse

Also known as (other names): patty



How many calories in hamburger patty?

100g of hamburger patties have about 297 calories (kcal).
Calories per: ounce | one hamburger patty

To illustrate, medium size hamburger patty (113 g) has about 336 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Hamburger patty - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 336 kcal actually is, take in mind that calories amount from hamburger patty is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17.5 cubes of sugar

Take a look at tables below to see details about hamburger patty nutrition.

Calories in Hamburger Patty Based On Other Category

See all nutrition data of hamburger patty on charts.

Calories297kcal/100g(84 kcal/oz)
Protein16.5g/100g(4.7 g/oz)
Carbs Total31.5g/100g(8.9 g/oz)
Fat12g/100g(3.4 g/oz)

Calories And Nutrition in Medium Size Hamburger Patty (113 G), 100g and Ounce

per 100 gper ouncemedium size hamburger patty (113 g)
Calories297 84.2 335.6
Carbs Total31.5 g8.93 g35.6 g
Dietary fiber1.7 g0.48 g1.9 g
Fat12.01 g3.4 g13.6 g
Protein16.52 g4.68 g18.7 g
Water38.45 g10.9 g43.4 g

hamburger patty - vitamins per 100g

  • Vit A51 IU
  • Vit B1 (Thiamine)0.317 mg
  • Vit B2 (riboflavin)0.363 mg
  • Vit B3 (Niacin)5.617 mg
  • Vit B60.212 mg
  • Vit B9 (Folic acid)0.1 mcg
  • Vit E0.38 mg
  • Vit K0.005 mg

Energy content of hamburger patty

  • 42% CARBS
  • 22% PROTEIN
  • 36% FAT

hamburger patty - minerals per 100g

  • Potassium197 mg
  • Magnessium27 mg
  • Calcium62 mg
  • Sodium331 mg
  • Iron3.06 mg

How many calories in 1, 2, 3 or 5 hamburger patties?

As I wrote before medium size hamburger patty (113 g) have 336 calories. It is easy to count that two hamburger patties have about 672 calories and three hamburger patties have about 1008 calories. In table below you can also see calories amount for four and five hamburger patties.

  • Medium size hamburger patty (113 g)336 kcal
  • Ounce (oz) of hamburger patties84 kcal
  • Half of medium size hamburger patty168 kcal
  • Small size hamburger patty (90g)268.8 kcal
  • Big size hamburger patty (147g)436.8 kcal
  • Two medium size hamburger patties672 kcal
  • Three medium size hamburger patties1008 kcal
  • Four medium size hamburger patties1344 kcal
  • Five medium size hamburger patties1680 kcal

Protein in hamburger patty

Hamburger patties have 16.52 g protein per 100g.
When you multiplay this value with weight of medium size hamburger patty (113 g) you can see that you will get about 18.7 g of protein.

Carbs in hamburger patties

Hamburger patties have 31.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size hamburger patty (113 g) has about 35.6 g of carbs.

Fat in hamburger patties

Hamburger patties have 12.01 g fat per 100g.
So it is easy to count that medium size hamburger patty (113 g) has about 13.6 g of fat.

Hamburger patty - caloies, wieght

medium size hamburger patty (113 g) has:

336kcalFor burning these calories you have to:
Bike48 min.Bike
Horse ride62 min.Horse ride
Play tennis33 min.Tennis
Run34 min.Run
Swim40 min.Swim

Interesting charts - compare hamburger patty with other Other

When you look at charts below you will see how hamburger patty looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Hamburger Patty Based On Other Category
Fat in Hamburger Patty Based On Other Category
Iron in Hamburger Patty Based On Other Category
Magnesium in Hamburger Patty Based On Other Category
Potassium in Hamburger Patty Based On Other Category
Protein in Hamburger Patty Based On Other Category
Sodium in Hamburger Patty Based On Other Category
Sugar in Hamburger Patty Based On Other Category
Vitamin B1 in Hamburger Patty Based On Other Category
Vitamin B2 in Hamburger Patty Based On Other Category
Vitamin B3 (Niacin) in Hamburger Patty Based On Other Category
Vitamin B6 in Hamburger Patty Based On Other Category
Vitamin B9 (Folic Acid) in Hamburger Patty Based On Other Category
Vitamin E in Hamburger Patty Based On Other Category
Vitamin K in Hamburger Patty Based On Other Category
Water in Hamburger Patty Based On Other Category
Carbohydrates in Hamburger Patty Based On Other Category
Calories in Hamburger Patty Based On Other Category
Calcium in Hamburger Patty Based On Other Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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