Hamburger Patty: Calories and Nutrition Analyse

Hamburger patty: calories, protein, carbs and fat exact data

Also known as (other names): patty

Rating: 4.5 on 20 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in hamburger patty?

100g of hamburger patties have about 297 calories (kcal).
Calories per: ounce | single piece

To illustrate, medium size hamburger patty (113 g) has about 336 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size hamburger patty is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17.5 cubes of sugar

For burning such amount of calories you need to bike at least 48 minutes, swim for about 40 minutes or run for 34 minutes.

Hamburger patty: calories and nutrition per 100g (and per ounce)

Calories297kcal/100g(84 kcal/oz)
Carbs31.5g/100g(8.9 g/oz)
Protein16.5g/100g(4.7 g/oz)
Fat12g/100g(3.4 g/oz)

How many calories in 1, 2, 3 or 5 hamburger patties?

As I wrote before medium size hamburger patty (113 g) have 336 calories. It is easy to count that two hamburger patties have about 672 calories and three hamburger patties have about 1008 calories. In table below you can also see calories amount for four and five hamburger patties.

  • Medium size hamburger patty (113 g)336 kcal
  • Ounce (oz) of hamburger patties84 kcal
  • Half of medium size hamburger patty168 kcal
  • Small size hamburger patty (90g)268.8 kcal
  • Big size hamburger patty (147g)436.8 kcal
  • Two medium size hamburger patties672 kcal
  • Three medium size hamburger patties1008 kcal
  • Four medium size hamburger patties1344 kcal
  • Five medium size hamburger patties1680 kcal

Protein in hamburger patty

Hamburger patties have 16.52 g protein per 100g.
When you multiplay this value with weight of medium size hamburger patty (113 g) you can see that you will get about 18.7 g of protein.

Carbs in hamburger patties

Hamburger patties have 31.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size hamburger patty (113 g) has about 35.6 g of carbs.

Fat in hamburger patties

Hamburger patties have 12.01 g fat per 100g.
So it is easy to count that medium size hamburger patty (113 g) has about 13.6 g of fat.

Hamburger patty - caloies, wieght

medium size hamburger patty (113 g) has:

336kcalFor burning these calories you have to:
Bike48 min.Bike
Horse ride62 min.Horse ride
Play tennis33 min.Tennis
Run34 min.Run
Swim40 min.Swim
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hamburger patty - vitamins per 100g

  • Vitaminium A51 IU
  • Vitaminium B1 (Thiamine)0.317 mg
  • Vitaminium B2 (riboflavin)0.363 mg
  • Vitaminium B3 (Niacin)5.617 mg
  • Vitaminium B60.212 mg
  • Vitaminium B9 (Folic acid)0.1 mcg
  • Vitaminium E0.38 mg
  • Vitaminium K0.005 mg

Energy content of hamburger patty

  • 42% CARBS
  • 22% PROTEIN
  • 36% FAT

hamburger patty - minerals per 100g

  • Potassium197 mg
  • Magnessium27 mg
  • Calcium62 mg
  • Sodium331 mg
  • Iron3.06 mg

Does hamburger patty cause weight gain? How it affects your diet?

Extremely hight number of calories in hamburger patty puts this product at the top of hight calorific Other. If you are on diet and you are looking for low-calorific Other, hamburger patty seems to be a bad choice. It is easy to find something better among other Other.

It is hard to find product with higher calories count in Other. Similar energy amount have only such products as ruit smoothies, spaghetti sauce with meat or spinach wraps.

You should consider that not only calories are important when you are on a diet. If hamburger patties contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare hamburger patty with other Other

When you look at charts below you will see how hamburger patty looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Sausage gravy (0.1) more...Protein shake (ready to drink) (0.4) more...Yogurt Parfait (0.8) more...Pesto (1) more...Pickles (1.2) more...Fruit smoothie (1.2) more...Canned corn (1.2) more...Mango lassi (1.3) more...Spaghetti sauce with meat (1.5) more...Hamburger patty (1.7) more...Spinach wrap (2) more...Dry brown gravy (2) more...Rice paper (2.1) more...Baking powder (2.2) more...Applesauce (2.9) more...Canned beans (5.5) more...Canned chickpeas (7.3) more...Protein bar (7.4) more...Garlic powder (9) more...Almonds sliced (13.3) more...Coconut shrims (21) more...
Fiber In Hamburger Patty Based On Other Category
Gelatine (0.1) more...Pickles (0.2) more...Canned beans (0.4) more...Baking powder (0.4) more...Canned corn (0.42) more...Instant coffee (not reconstituted) (0.5) more...Ketchup packet (0.55) more...Garlic powder (0.73) more...Fruit smoothie (1.08) more...Rice paper (1.21) more...Yogurt Parfait (1.64) more...Mango lassi (2.67) more...Protein shake (ready to drink) (2.88) more...Canned chickpeas (3.24) more...Breast milk (4.38) more...Spaghetti sauce with meat (4.46) more...Protein bar (5.88) more...Spinach wrap (7) more...Evaporated milk (7.56) more...Condensed milk (8.7) more...Dry brown gravy (9.61) more...Protein shake powder (10.71) more...Sausage gravy (11.96) more...Hamburger patty (12.01) more...Coconut shrims (47) more...Almonds sliced (50) more...Pesto (58.52) more...Ghee (99.48) more...
Fat In Hamburger Patty Based On Other Category
Breast milk (0.03) more...Condensed milk (0.19) more...Evaporated milk (0.19) more...Fruit smoothie (0.23) more...Canned beans (0.29) more...Canned corn (0.38) more...Rice paper (0.38) more...Pickles (0.4) more...Ketchup packet (0.43) more...Sausage gravy (0.45) more...Yogurt Parfait (0.59) more...Applesauce (0.71) more...Protein shake (ready to drink) (0.96) more...Spaghetti sauce with meat (1.06) more...Dry brown gravy (1.72) more...Pesto (1.9) more...Canned chickpeas (2.05) more...Spinach wrap (2.7) more...Hamburger patty (3.06) more...Coconut shrims (3.39) more...Almonds sliced (3.6) more...Instant coffee (not reconstituted) (4.41) more...Garlic powder (5.65) more...Protein bar (6.62) more...Mango lassi (7.8) more...Baking powder (8.17) more...Protein shake powder (22.5) more...
Iron In Hamburger Patty Based On Other Category
Breast milk (3) more...Pickles (4) more...Gelatine (11) more...Sausage gravy (12) more...Fruit smoothie (13) more...Ketchup packet (13.5) more...Canned corn (17) more...Spaghetti sauce with meat (18) more...Evaporated milk (24) more...Condensed milk (26) more...Hamburger patty (27) more...Baking powder (29) more...Rice paper (30) more...Canned beans (32) more...Dry brown gravy (34) more...Protein shake (ready to drink) (44) more...Canned chickpeas (45) more...Pesto (62) more...Garlic powder (77) more...Coconut shrims (92) more...Protein bar (147) more...Instant coffee (not reconstituted) (327) more...Protein shake powder (500) more...
Magnesium In Hamburger Patty Based On Other Category
Protein shake powder (1000) more...Baking powder (10100) more...Garlic powder (1193) more...Canned corn (134) more...Fruit smoothie (174) more...Protein shake (ready to drink) (179) more...Sausage gravy (182) more...Hamburger patty (197) more...Pesto (201) more...Gelatine (22) more...Pickles (23) more...Canned chickpeas (240) more...Ketchup packet (249) more...Dry brown gravy (262) more...Canned beans (296) more...Evaporated milk (303) more...Spaghetti sauce with meat (317) more...Instant coffee (not reconstituted) (3535) more...Condensed milk (371) more...Protein bar (412) more...Ghee (5) more...Breast milk (51) more...Coconut shrims (554) more...Rice paper (65) more...Applesauce (95) more...
Potassium In Hamburger Patty Based On Other Category
Baking powder (0.1) more...Ghee (0.28) more...Pickles (0.33) more...Mango lassi (0.67) more...Applesauce (0.71) more...Breast milk (1.03) more...Ketchup packet (1.11) more...Canned corn (1.74) more...Fruit smoothie (2.37) more...Yogurt Parfait (3.28) more...Canned beans (4.8) more...Rice paper (5.07) more...Coconut shrims (5.3) more...Spaghetti sauce with meat (5.92) more...Spinach wrap (6) more...Protein shake (ready to drink) (6.59) more...Sausage gravy (6.67) more...Evaporated milk (6.81) more...Condensed milk (7.91) more...Canned chickpeas (8.19) more...Pesto (8.51) more...Dry brown gravy (10.74) more...Instant coffee (not reconstituted) (12.2) more...Protein bar (14.71) more...Hamburger patty (16.52) more...Garlic powder (16.55) more...Almonds sliced (20) more...Protein shake powder (53.57) more...Gelatine (84.2) more...
Protein In Hamburger Patty Based On Other Category
Canned beans (1) more...Ghee (2) more...Breast milk (17) more...Mango lassi (25) more...Fruit smoothie (29) more...Gelatine (32) more...Coconut shrims (37) more...Instant coffee (not reconstituted) (37) more...Garlic powder (60) more...Yogurt Parfait (61) more...Protein shake (ready to drink) (72) more...Baking powder (90) more...Evaporated milk (106) more...Condensed milk (127) more...Protein bar (195) more...Spinach wrap (200) more...Sausage gravy (232) more...Rice paper (310) more...Canned corn (321) more...Canned chickpeas (327) more...Hamburger patty (331) more...Spaghetti sauce with meat (429) more...Ketchup packet (949) more...Pesto (1014) more...Pickles (1208) more...Protein shake powder (1214) more...Dry brown gravy (4843) more...
Sodium In Hamburger Patty Based On Other Category
Rice paper (0.27) more...Protein shake (ready to drink) (0.6) more...Pesto (0.71) more...Pickles (1.06) more...Spinach wrap (2) more...Garlic powder (2.43) more...Canned corn (3.22) more...Almonds sliced (3.33) more...Protein shake powder (3.57) more...Spaghetti sauce with meat (3.99) more...Canned chickpeas (4.31) more...Sausage gravy (4.4) more...Hamburger patty (4.88) more...Mango lassi (5) more...Breast milk (6.89) more...Canned beans (7.78) more...Fruit smoothie (8.28) more...Evaporated milk (10.04) more...Yogurt Parfait (12.3) more...Applesauce (13.57) more...Protein bar (31.62) more...Grape Jelly (42.86) more...Condensed milk (54.4) more...Triple Sec Syrup (63.33) more...
Sugar In Hamburger Patty Based On Other Category
Ghee (0.001) more...Instant coffee (not reconstituted) (0.008) more...Breast milk (0.014) more...Canned corn (0.024) more...Spaghetti sauce with meat (0.028) more...Fruit smoothie (0.034) more...Evaporated milk (0.047) more...Canned chickpeas (0.051) more...Coconut shrims (0.061) more...Pesto (0.078) more...Condensed milk (0.09) more...Sausage gravy (0.11) more...Rice paper (0.118) more...Canned beans (0.15) more...Protein shake (ready to drink) (0.17) more...Dry brown gravy (0.18) more...Hamburger patty (0.317) more...Garlic powder (0.435) more...Protein bar (0.551) more...Protein shake powder (2.143) more...
Vitamin B1 In Hamburger Patty Based On Other Category
Ghee (0.005) more...Pickles (0.01) more...Rice paper (0.018) more...Canned chickpeas (0.024) more...Breast milk (0.036) more...Canned corn (0.053) more...Canned beans (0.06) more...Instant coffee (not reconstituted) (0.074) more...Spaghetti sauce with meat (0.082) more...Coconut shrims (0.102) more...Fruit smoothie (0.121) more...Pesto (0.124) more...Garlic powder (0.141) more...Protein shake (ready to drink) (0.19) more...Sausage gravy (0.194) more...Evaporated milk (0.316) more...Hamburger patty (0.363) more...Protein bar (0.375) more...Dry brown gravy (0.39) more...Condensed milk (0.416) more...Protein shake powder (2.125) more...
Vitamin B2 In Hamburger Patty Based On Other Category
Ghee (0.003) more...Breast milk (0.177) more...Evaporated milk (0.194) more...Canned chickpeas (0.205) more...Condensed milk (0.21) more...Fruit smoothie (0.307) more...Canned beans (0.43) more...Coconut shrims (0.616) more...Garlic powder (0.796) more...Pesto (0.952) more...Canned corn (0.959) more...Sausage gravy (1.489) more...Rice paper (2.202) more...Protein shake (ready to drink) (2.39) more...Dry brown gravy (3.7) more...Spaghetti sauce with meat (4.133) more...Protein bar (4.412) more...Hamburger patty (5.617) more...Protein shake powder (25) more...Instant coffee (not reconstituted) (28.173) more...
Vitamin B3 (Niacin) In Hamburger Patty Based On Other Category
Ghee (0.001) more...Pickles (0.009) more...Gelatine (0.01) more...Breast milk (0.011) more...Instant coffee (not reconstituted) (0.029) more...Evaporated milk (0.05) more...Condensed milk (0.051) more...Canned corn (0.063) more...Sausage gravy (0.067) more...Fruit smoothie (0.085) more...Pesto (0.088) more...Dry brown gravy (0.1) more...Canned beans (0.13) more...Protein shake (ready to drink) (0.208) more...Spaghetti sauce with meat (0.209) more...Hamburger patty (0.212) more...Coconut shrims (0.306) more...Rice paper (0.371) more...Protein bar (0.588) more...Canned chickpeas (0.748) more...Garlic powder (1.654) more...Protein shake powder (2.5) more...
Vitamin B6 In Hamburger Patty Based On Other Category
Pickles (0.001) more...Rice paper (0.004) more...Breast milk (0.005) more...Evaporated milk (0.008) more...Coconut shrims (0.009) more...Fruit smoothie (0.011) more...Condensed milk (0.011) more...Sausage gravy (0.012) more...Spaghetti sauce with meat (0.012) more...Pesto (0.02) more...Canned beans (0.024) more...Canned chickpeas (0.04) more...Dry brown gravy (0.043) more...Canned corn (0.043) more...Garlic powder (0.047) more...Protein shake (ready to drink) (0.069) more...Hamburger patty (0.1) more...Protein bar (0.118) more...Protein shake powder (0.971) more...
Vitamin B9 (Folic Acid) In Hamburger Patty Based On Other Category
Canned corn (0.07) more...Breast milk (0.08) more...Pickles (0.09) more...Rice paper (0.09) more...Evaporated milk (0.14) more...Canned beans (0.15) more...Condensed milk (0.16) more...Fruit smoothie (0.17) more...Protein bar (0.24) more...Canned chickpeas (0.32) more...Hamburger patty (0.38) more...Sausage gravy (0.67) more...Garlic powder (0.67) more...Spaghetti sauce with meat (1.97) more...Ghee (2.8) more...Protein shake (ready to drink) (4.58) more...Pesto (7.78) more...Protein shake powder (16.88) more...
Vitamin E In Hamburger Patty Based On Other Category
Canned beans (0.001) more...Evaporated milk (0.001) more...Condensed milk (0.001) more...Instant coffee (not reconstituted) (0.002) more...Fruit smoothie (0.003) more...Canned chickpeas (0.004) more...Hamburger patty (0.005) more...Sausage gravy (0.005) more...Protein shake (ready to drink) (0.007) more...Ghee (0.009) more...Spaghetti sauce with meat (0.012) more...Protein bar (0.037) more...Pickles (0.047) more...Pesto (0.111) more...Protein shake powder (0.125) more...
Vitamin K In Hamburger Patty Based On Other Category
Ghee (0.24) more...Coconut shrims (1) more...Instant coffee (not reconstituted) (3.1) more...Dry brown gravy (5) more...Baking powder (6.2) more...Garlic powder (6.45) more...Protein shake powder (8.3) more...Protein bar (11) more...Gelatine (14) more...Rice paper (19.85) more...Pesto (22.97) more...Condensed milk (27.16) more...Hamburger patty (38.45) more...Canned chickpeas (64.03) more...Ketchup packet (68.5) more...Canned beans (72.6) more...Sausage gravy (72.83) more...Evaporated milk (74.04) more...Canned corn (78.61) more...Spaghetti sauce with meat (81.96) more...Fruit smoothie (84.26) more...Breast milk (87.5) more...Protein shake (ready to drink) (88.33) more...Pickles (94.08) more...
Water In Hamburger Patty Based On Other Category
Protein shake (ready to drink) (0.85) more...Pickles (2.26) more...Spaghetti sauce with meat (6.04) more...Pesto (6.16) more...Breast milk (6.89) more...Sausage gravy (7.31) more...Mango lassi (10) more...Evaporated milk (10.04) more...Fruit smoothie (11.65) more...Applesauce (17.14) more...Canned corn (18.1) more...Almonds sliced (20) more...Protein shake powder (20.38) more...Canned beans (20.49) more...Canned chickpeas (22.45) more...Yogurt Parfait (22.95) more...Ketchup packet (26.8) more...Hamburger patty (31.5) more...Coconut shrims (44.4) more...Spinach wrap (46) more...Baking powder (46.9) more...Condensed milk (54.4) more...Dry brown gravy (59.38) more...Triple Sec Syrup (63.33) more...Grape Jelly (64.29) more...Protein bar (65.44) more...Rice paper (72.54) more...Garlic powder (72.73) more...Instant coffee (not reconstituted) (75.4) more...
Carbohydrates In Hamburger Patty Based On Other Category
Pickles (11) more...Protein shake (ready to drink) (58) more...Fruit smoothie (63) more...Mango lassi (63) more...Breast milk (70) more...Applesauce (71) more...Canned corn (72) more...Spaghetti sauce with meat (89) more...Baking powder (97) more...Canned beans (105) more...Ketchup packet (117) more...Yogurt Parfait (123) more...Evaporated milk (134) more...Canned chickpeas (146) more...Sausage gravy (163) more...Grape Jelly (250) more...Triple Sec Syrup (267) more...Spinach wrap (290) more...Hamburger patty (297) more...Condensed milk (321) more...Rice paper (329) more...Garlic powder (331) more...Gelatine (343) more...Protein bar (346) more...Instant coffee (not reconstituted) (353) more...Dry brown gravy (367) more...Protein shake powder (392) more...Almonds sliced (567) more...Pesto (569) more...Coconut shrims (592) more...Ghee (876) more...
Calories In Hamburger Patty Based On Other Category
Canned corn (3) more...Ghee (4) more...Applesauce (6) more...Rice paper (10) more...Gelatine (11) more...Ketchup packet (14) more...Spaghetti sauce with meat (26) more...Coconut shrims (27) more...Mango lassi (27) more...Breast milk (32) more...Canned beans (50) more...Canned chickpeas (58) more...Hamburger patty (62) more...Fruit smoothie (79) more...Garlic powder (79) more...Yogurt Parfait (82) more...Sausage gravy (96) more...Protein shake (ready to drink) (130) more...Dry brown gravy (132) more...Instant coffee (not reconstituted) (141) more...Pesto (203) more...Evaporated milk (261) more...Almonds sliced (267) more...Condensed milk (284) more...Protein bar (368) more...Protein shake powder (714) more...Baking powder (4332) more...
Calcium In Hamburger Patty Based On Other Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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