Hamburger Patty: Calories and Nutrition Analyse

Also known as (other names): patty



How many calories in hamburger patty?

Hamburger patty - calories, kcal

Nutrition Facts

Hamburger Patty
Serving size:
medium size hamburger patty (113 g)  change
medium size hamburger patty (113 g) (113g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
336

% Daily Value

Total Fat 13.57g
17%

Cholesterol 37.29mg
12%

Sodium 374.03mg
16%

Total Carbohydrates 35.6g
13%

Dietary Fiber 1.92g
7%

Sugars 5.51g

Protein 18.67g
37%

Vitaminium C 0mg
0%

Calcium 70.06mg
5%

Iron 3.46mg
19%

Potassium 222.61mg
5%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in hamburger patty
42% CARBS
22% PROTEIN
36% FAT

100g of hamburger patties contain about 297 calories (kcal).
Calories per: ounce | one hamburger patty

To illustrate, a medium size hamburger patty (113 g) contain about 336 calories.

This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 336 kcal actually is, keep in mind that the calorie content of hamburger patty is similar to that of, for example:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17.5 cubes of sugar

Take a quick look at the tables below for detailed information about hamburger patty nutrition.

medium size hamburger patty (113 g) has 336 kcal. For burning these calories you have to:
Bike48 min.Bike
Horse ride62 min.Horse ride
Play tennis33 min.Tennis
Run34 min.Run
Swim40 min.Swim
Calories in Hamburger Patty Compared with Others in Other Category

100g of Hamburger Patty

Nutrition

  • Calories297
  • Carbs Total31.5 g
  • Dietary fiber1.7 g
  • Fat12.01 g
  • Protein16.52 g
  • Water38.45 g

Vitamins

  • Vit A51 IU
  • Vit B1 (Thiamine)0.317 mg
  • Vit B2 (riboflavin)0.363 mg
  • Vit B3 (Niacin)5.617 mg
  • Vit B60.212 mg
  • Vit B9 (Folic acid)0.1 mcg
  • Vit E0.38 mg
  • Vit K0.005 mg

Minerals

  • Potassium197 mg
  • Magnessium27 mg
  • Calcium62 mg
  • Sodium331 mg
  • Iron3.06 mg
Hamburger Patty Nutrition: A Comprehensive Guide

Interesting Facts About Hamburger Patties

Did you know that the humble hamburger patty is more than just a delicious component of your favorite burger? It's packed with essential nutrients that can play a vital role in a balanced diet. Understanding the hamburger patty calories, nutrition, and its content of protein, fat, and carbs can help you make informed dietary choices. Let's dive into the nutritional profile of a typical hamburger patty and discover its benefits and considerations for your health.

Nutritional Breakdown of a Hamburger Patty

A standard hamburger patty weighs around 100 grams and offers a rich blend of nutrients. Here's a quick overview:

  • Calories: 297
  • Carbohydrates: 31.5g (including 1.7g of fiber and 4.88g of sugar)
  • Fat: 12.01g
  • Protein: 16.52g
  • Water: 38.45g
  • Cholesterol: 33mg
  • Sodium: 331mg

Understanding the Nutritional Value

The calories in a hamburger patty come from a mix of protein, fats, and carbohydrates, making it a versatile food item that can fit into various dietary needs. The protein in a hamburger patty is particularly noteworthy, as it is essential for muscle repair and growth. The fat in a hamburger patty, although higher than some other food items, includes both saturated and unsaturated fats. It's important to balance the intake of these fats as part of a healthy diet.

Carbohydrates, including sugars and fiber, are also present in a hamburger patty. While the carbs in a hamburger patty are not as high as in other foods like bread or pasta, they still contribute to the overall energy content. The fiber content, although modest, can help with digestion and satiety.

The Role of a Hamburger Patty in a Healthy Diet

When consumed in moderation, a hamburger patty can be part of a balanced diet. Its high protein content makes it an excellent choice for individuals looking to build muscle or recover from exercise. However, it's crucial to consider the source of the patty and its preparation method. Opting for lean meat and grilling or baking instead of frying can reduce fat intake and enhance the patty's nutritional profile.

Pairing a hamburger patty with whole grains, vegetables, and healthy fats can create a nutritious and satisfying meal. For those monitoring their calorie intake, being mindful of the portion size and accompaniments is key to enjoying a hamburger patty without overindulging.

Conclusion

The hamburger patty is more than just a tasty treat; it's a nutrient-dense food that, when consumed wisely, can support a healthy diet. By understanding the hamburger patty calories, nutrition, and its content of protein, fat, and carbs, you can make choices that align with your dietary goals and enjoy this classic food in a way that benefits your health.

How many calories are there in 1, 2, 3, or 5 servings of hamburger patties?

  • Medium size hamburger patty (113 g)336 kcal
  • Ounce (oz) of hamburger patties84 kcal
  • Half of medium size servings of hamburger patty168 kcal
  • Small size serving of hamburger patty (90g)268.8 kcal
  • Big size hamburger patty (147g)436.8 kcal
  • Two medium size servings of hamburger patties672 kcal
  • Three medium size servings of hamburger patties1008 kcal
  • Four medium size servings of hamburger patties1344 kcal
  • Five medium size servings of hamburger patties1680 kcal

Compare hamburger patty:

hamburger patty vs beef patty, see all compares of hamburger patty.

Hamburger patty - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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