Hamburger Patty: Calories and Nutrition Analyse

Name: CALORIES In Hamburger Patty. I've analysed it carefully
Prep time: 2 min
Cuisine: International

Hamburger patty: calories, protein, carbs and fat exact data

Also known as (other names): patty

Rating: 4.5 on 20 votes.

Marcin Piotrowicz

How many calories in hamburger patty?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of hamburger patties have about 297 calories (kcal).
Calories per: ounce | single piece

To illustrate, medium size hamburger patty (113 g) has about 336 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

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To visualize how much it actualy is, take in mind that calories amount from medium size hamburger patty is similar to calories amount from ie.:

6 apples
4 glasses of Coca Cola (220 ml glass)
3 slices of cheese
3 slices of bread
2.5 glasses of milk
17.5 cubes of sugar

For burning such amount of calories you need to bike at least 48 minutes, swim for about 40 minutes or run for 34 minutes.

Calories In Hamburger Patty Based On Other Category

See all nutrition data of hamburger patty on charts.

Hamburger patty: calories and nutrition per 100g (and per ounce)

Calories297kcal/100g(84 kcal/oz)

Carbs31.5g/100g(8.9 g/oz)

Protein16.5g/100g(4.7 g/oz)

Fat12g/100g(3.4 g/oz)

How many calories in 1, 2, 3 or 5 hamburger patties?

As I wrote before medium size hamburger patty (113 g) have 336 calories. It is easy to count that two hamburger patties have about 672 calories and three hamburger patties have about 1008 calories. In table below you can also see calories amount for four and five hamburger patties.

Medium size hamburger patty (113 g)336 kcal
Ounce (oz) of hamburger patties84 kcal
Half of medium size hamburger patty168 kcal
Small size hamburger patty (90g)268.8 kcal
Big size hamburger patty (147g)436.8 kcal
Two medium size hamburger patties672 kcal
Three medium size hamburger patties1008 kcal
Four medium size hamburger patties1344 kcal
Five medium size hamburger patties1680 kcal

Protein in hamburger patty

Hamburger patties have 16.52 g protein per 100g.
When you multiplay this value with weight of medium size hamburger patty (113 g) you can see that you will get about 18.7 g of protein.

Carbs in hamburger patties

Hamburger patties have 31.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size hamburger patty (113 g) has about 35.6 g of carbs.

Fat in hamburger patties

Hamburger patties have 12.01 g fat per 100g.
So it is easy to count that medium size hamburger patty (113 g) has about 13.6 g of fat.

medium size hamburger patty (113 g) has:

336kcalFor burning these calories you have to:

Bike48 min.Bike

Horse ride62 min.Horse ride

Play tennis33 min.Tennis

Run34 min.Run

Swim40 min.Swim

hamburger patty - vitamins per 100g

Vitaminium A51 IU
Vitaminium B1 (Thiamine)0.317 mg
Vitaminium B2 (riboflavin)0.363 mg
Vitaminium B3 (Niacin)5.617 mg
Vitaminium B60.212 mg
Vitaminium B9 (Folic acid)0.1 mcg
Vitaminium E0.38 mg
Vitaminium K0.005 mg

Energy content of hamburger patty

42% CARBS
22% PROTEIN
36% FAT

hamburger patty - minerals per 100g

Potassium197 mg
Magnessium27 mg
Calcium62 mg
Sodium331 mg
Iron3.06 mg

Does hamburger patty cause weight gain? How it affects your diet?

Extremely hight number of calories in hamburger patty puts this product at the top of hight calorific Other. If you are on diet and you are looking for low-calorific Other, hamburger patty seems to be a bad choice. It is easy to find something better among other Other.

It is hard to find product with higher calories count in Other. Similar energy amount have only such products as ruit smoothies, spaghetti sauce with meat or spinach wraps.

You should consider that not only calories are important when you are on a diet. If hamburger patties contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare hamburger patty with other Other

When you look at charts below you will see how hamburger patty looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber In Hamburger Patty Based On Other Category

Fat In Hamburger Patty Based On Other Category

Iron In Hamburger Patty Based On Other Category

Magnesium In Hamburger Patty Based On Other Category

Potassium In Hamburger Patty Based On Other Category

Protein In Hamburger Patty Based On Other Category

Sodium In Hamburger Patty Based On Other Category

Sugar In Hamburger Patty Based On Other Category

Vitamin B1 In Hamburger Patty Based On Other Category

Vitamin B2 In Hamburger Patty Based On Other Category

Vitamin B3 (Niacin) In Hamburger Patty Based On Other Category

Vitamin B6 In Hamburger Patty Based On Other Category

Vitamin B9 (Folic Acid) In Hamburger Patty Based On Other Category

Vitamin E In Hamburger Patty Based On Other Category

Vitamin K In Hamburger Patty Based On Other Category

Water In Hamburger Patty Based On Other Category

Carbohydrates In Hamburger Patty Based On Other Category

Calories In Hamburger Patty Based On Other Category

Calcium In Hamburger Patty Based On Other Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.