How much protein is in Cooked yam?

Cooked yam has 1.49 g of protein per 100 g.

How much fat is in Cooked yam?

Cooked yam has 0.14 g of fat per 100 g.

How many carbs are in Cooked yam?

Cooked yam has 27.5 g of carbohydrates per 100 g.

Cooked Yam Nutrition Facts & Calories

Q: How many calories are in Cooked yam?

Cooked yam has 116 kcal per 100 g (52 kcal per handful of cooked yam (45 g), 45 g).

Calories in cooked yam

100g of cooked yam contain about 116 calories (kcal).
Calories per: ounce | handful | tablespoon | cub, cubes

For example, a handful of cooked yam (45 g) contain about 52 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Cooked yam key facts

The nutrients that matter most in cooked food, per 100 g.

Nutrient (per 100 g)	Cooked Yam
Protein	1.5 g
Fat	0.1 g
Carbohydrates	27 g
Sodium	8 mg

Compared with yam: 116 vs 118 kcal, 0.1 vs 0.2 g fat per 100 g.

Scroll down for details and nutrition tables.

Nutrition Facts

Cooked Yam

Serving size:
handful of cooked yam (45 g) change

handful (45g)tablespoon (155g)cub, cubes (136g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.06g

Cholesterol 0mg

Sodium 3.6mg

Total Carbohydrates 12.37g

Dietary Fiber 1.76g

Sugars 0.22g

Protein 0.67g

Vitaminium C 5.45mg

Calcium 6.3mg

Iron 0.23mg

Potassium 301.5mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Cooked yam to calories calculator

Source of calories in cooked yam

94% CARBS

5% PROTEIN

1% FAT

To visualize how much 52 kcal actually is, keep in mind that the calorie content of handful of cooked yam is similar to that of, for example:

0.5 medium egg (86 kcal)
0.5 slice of bread (106 kcal)
1 medium potato (69 kcal)

Take a quick look at the tables below for detailed information about cooked yam nutrition.

handful of cooked yam (45 g) has 52 kcal. For burning these calories you have to:

Bike 7 min. Bike

Horse ride 10 min. Horse ride

Play tennis 5 min. Tennis

Run 5 min. Run

Swim 6 min. Swim

Calories in Cooked Yam Compared with Others in Cooked Category

100g of Cooked Yam

Nutrition

Calories 116
Carbs Total 27.48 g
Dietary fiber 3.9 g
Fat 0.14 g
Protein 1.49 g
Water 70.13 g

Vitamins

Vit A 122 IU
Vit B1 (Thiamine) 0.095 mg
Vit B2 (riboflavin) 0.028 mg
Vit B3 (Niacin) 0.552 mg
Vit B6 0.228 mg
Vit B9 (Folic acid) 0.016 mcg
Vit C 12.1 mg
Vit E 0.34 mg
Vit K 0.002 mcg

Minerals

Potassium 670 mg
Magnessium 18 mg
Calcium 14 mg
Sodium 8 mg
Iron 0.52 mg

Per 100 g, Cooked yam is a good source of potassium (14% DV) and a good source of fiber (14% DV).

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

How many calories are in cooked yam?

Handful of cooked yam (45g)52 kcal
Tablespoon of cooked yam (155g)180 kcal
Cooked yam cub, cubes (136g)158 kcal
Ounce (oz) of cooked yam33 kcal

Foods with similar calories:

Cooked lentils calories 115 kcal
Jasmine rice (cooked) calories 116 kcal
Lentil calories 116 kcal
Broccoli slaw salad calories 116 kcal
Cranberry salad calories 116 kcal
Boiled lentils calories 116 kcal
Smoked or grilled salmon calories 117 kcal
Chicken piccata calories 117 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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