Cooked Yam: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 cooked yam?

As I wrote before handful of cooked yam (45 g) has 52 calories. It is easy to count that two cooked yam have about 104 calories and three cooked yam have about 156 calories. In table below you can also see calories amount for four and five cooked yam.

• Handful of cooked yam (45g)52 kcal
• Tablespoon of cooked yam (155g)180 kcal
• Cooked yam cub, cubes (136g)158 kcal
• Ounce (oz) of cooked yam33 kcal
• Half of medium size cooked yam26 kcal
• Small size cooked yam (36g)41.6 kcal
• Big size cooked yam (59g)67.6 kcal
• Two medium size cooked yam104 kcal
• Three medium size cooked yam156 kcal
• Four medium size cooked yam208 kcal
• Five medium size cooked yam260 kcal

Protein in cooked yam

Cooked yam has 1.49 g protein per 100g.
When you multiplay this value with weight of handful of cooked yam (45 g) you can see that you will get about 0.7 g of protein.

Carbs in cooked yam

Cooked yam has 27.48 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of cooked yam (45 g) has about 12.4 g of carbs.

Fat in cooked yam

Cooked yam has 0.14 g fat per 100g.
So it is easy to count that handful of cooked yam (45 g) has about 0.1 g of fat.