Cooked Yam: Calories and Nutrition Analyse

Cooked yam: calories, protein, carbs and fat exact data

Rating: 4.4 on 18 votes.

Marcin Piotrowicz

How many calories in cooked yam?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of cooked yam has about 116 calories (kcal).
Calories per: ounce | handful | tablespoon | cub | cubes

In particular, handful of cooked yam (45 g) has about 52 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful cooked yam is similar to calories amount from ie.:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
2.5 cubes of sugar

To burn this calories you need to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.

Calories In Cooked Yam Based On Cooked Category

See all nutrition data of cooked yam on charts.

Cooked yam: calories and nutrition per 100g (and per ounce)

Calories116kcal/100g(33 kcal/oz)

Carbs27.5g/100g(7.8 g/oz)

Protein1.5g/100g(0.4 g/oz)

Fat0.1g/100g(0 g/oz)

How many calories in handful, tablespoon, cub or cubes of cooked yam?

As I wrote before 100g has 116 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cub or cubes of cooked yam.

Handful of cooked yam (45g)52 kcal
Tablespoon of cooked yam (155g)180 kcal
Cooked yam cub, cubes (136g)158 kcal
Ounce (oz) of cooked yam33 kcal
10g of cooked yam12 kcal
20g of cooked yam23 kcal
50g of cooked yam58 kcal
100g of cooked yam116 kcal

Protein in cooked yam

Cooked yam has 1.49 g protein per 100g.
When you multiplay this value with weight of handful of cooked yam (45 g) you can see that you will get about 0.7 g of protein.

Carbs in cooked yam

Cooked yam has 27.48 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of cooked yam (45 g) has about 12.4 g of carbs.

Fat in cooked yam

Cooked yam has 0.14 g fat per 100g.
So it is easy to count that handful of cooked yam (45 g) has about 0.1 g of fat.

handful of cooked yam (45 g) has:

52kcalFor burning these calories you have to:

Bike7 min.Bike

Horse ride10 min.Horse ride

Play tennis5 min.Tennis

Run5 min.Run

Swim6 min.Swim

cooked yam - vitamins per 100g

Vitaminium A122 IU
Vitaminium B1 (Thiamine)0.095 mg
Vitaminium B2 (riboflavin)0.028 mg
Vitaminium B3 (Niacin)0.552 mg
Vitaminium B60.228 mg
Vitaminium B9 (Folic acid)0.016 mcg
Vitaminium C12.1 mg
Vitaminium E0.34 mg
Vitaminium K0.002 mg

Energy content of cooked yam

94% CARBS
5% PROTEIN
1% FAT

cooked yam - minerals per 100g

Potassium670 mg
Magnessium18 mg
Calcium14 mg
Sodium8 mg
Iron0.52 mg

Does cooked yam make you fat and how it affect your weight?

Very hight count of calories in cooked yam puts this product at the top of hight calorific Cooked. If you are on diet and you are looking for low-calorific Cooked, cooked yam seems to be a bad choice. It is easy to find something better among other Cooked.

It is hard to find product with higher calories count in Cooked. Similar energy amount have only such products as boiled bananas, boiled lobsters or boiled cabbages.

You should consider that not only calories are important when you are on a diet. If cooked yam contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare cooked yam with other Cooked

When you look at charts below you will see how cooked yam looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Cooked Yam Based On Cooked Category

Fiber In Cooked Yam Based On Cooked Category

Fat In Cooked Yam Based On Cooked Category

Iron In Cooked Yam Based On Cooked Category

Magnesium In Cooked Yam Based On Cooked Category

Potassium In Cooked Yam Based On Cooked Category

Protein In Cooked Yam Based On Cooked Category

Sodium In Cooked Yam Based On Cooked Category

Sugar In Cooked Yam Based On Cooked Category

Vitamin B1 In Cooked Yam Based On Cooked Category

Vitamin B2 In Cooked Yam Based On Cooked Category

Vitamin B3 (Niacin) In Cooked Yam Based On Cooked Category

Vitamin B6 In Cooked Yam Based On Cooked Category

Vitamin B9 (Folic Acid) In Cooked Yam Based On Cooked Category

Vitamin E In Cooked Yam Based On Cooked Category

Vitamin K In Cooked Yam Based On Cooked Category

Water In Cooked Yam Based On Cooked Category

Carbohydrates In Cooked Yam Based On Cooked Category

Calories In Cooked Yam Based On Cooked Category

Calcium In Cooked Yam Based On Cooked Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.