Cooked Yam: Calories and Nutrition Analyse
How many calories in cooked yam?
100g of cooked yam has about 116 calories (kcal).
Calories per: ounce | handful | tablespoon | cub, cubes
In particular, handful of cooked yam (45 g) has about 52 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 52 kcal actually is, take in mind that calories amount from handful of cooked yam is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 2.5 cubes of sugar
Take a look at tables below to see details about cooked yam nutrition.
See all nutrition data of cooked yam on charts.
Calories And Nutrition in Handful of Cooked Yam (45 G), 100g and Ounce
|per 100 g||per ounce||handful of cooked yam (45 g)|
|Carbs Total||27.48 g||7.79 g||12.4 g|
|Dietary fiber||3.9 g||1.11 g||1.8 g|
|Fat||0.14 g||< 0.1 g||< 0.1 g|
|Protein||1.49 g||0.42 g||0.7 g|
|Water||70.13 g||19.88 g||31.6 g|
cooked yam - vitamins per 100g
- Vit A122 IU
- Vit B1 (Thiamine)0.095 mg
- Vit B2 (riboflavin)0.028 mg
- Vit B3 (Niacin)0.552 mg
- Vit B60.228 mg
- Vit B9 (Folic acid)0.016 mcg
- Vit C12.1 mg
- Vit E0.34 mg
- Vit K0.002 mg
Energy content of cooked yam
- 94% CARBS
- 5% PROTEIN
- 1% FAT
cooked yam - minerals per 100g
- Potassium670 mg
- Magnessium18 mg
- Calcium14 mg
- Sodium8 mg
- Iron0.52 mg
How many calories in 1, 2, 3 or 5 cooked yam?
As I wrote before handful of cooked yam (45 g) has 52 calories. It is easy to count that two cooked yam have about 104 calories and three cooked yam have about 156 calories. In table below you can also see calories amount for four and five cooked yam.
- Handful of cooked yam (45g)52 kcal
- Tablespoon of cooked yam (155g)180 kcal
- Cooked yam cub, cubes (136g)158 kcal
- Ounce (oz) of cooked yam33 kcal
- Half of medium size cooked yam26 kcal
- Small size cooked yam (36g)41.6 kcal
- Big size cooked yam (59g)67.6 kcal
- Two medium size cooked yam104 kcal
- Three medium size cooked yam156 kcal
- Four medium size cooked yam208 kcal
- Five medium size cooked yam260 kcal
Protein in cooked yam
Cooked yam has 1.49 g protein per 100g.
When you multiplay this value with weight of handful of cooked yam (45 g) you can see that you will get about 0.7 g of protein.
Carbs in cooked yam
Cooked yam has 27.48 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of cooked yam (45 g) has about 12.4 g of carbs.
Fat in cooked yam
Cooked yam has 0.14 g fat per 100g.
So it is easy to count that handful of cooked yam (45 g) has about 0.1 g of fat.
handful of cooked yam (45 g) has:52kcalFor burning these calories you have to:
Interesting charts - compare cooked yam with other Cooked
When you look at charts below you will see how cooked yam looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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