Cooked Yam: Calories and Nutrition Analyse



How many calories in cooked yam?

100g of cooked yam has about 116 calories (kcal).
Calories per: ounce | handful | tablespoon | cub, cubes

In particular, handful of cooked yam (45 g) has about 52 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cooked yam - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 52 kcal actually is, take in mind that calories amount from handful of cooked yam is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 2.5 cubes of sugar

Take a look at tables below to see details about cooked yam nutrition.

Calories in Cooked Yam Based On Cooked Category

See all nutrition data of cooked yam on charts.

Calories116kcal/100g(33 kcal/oz)
Protein1.5g/100g(0.4 g/oz)
Carbs Total27.5g/100g(7.8 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Handful of Cooked Yam (45 G), 100g and Ounce

per 100 gper ouncehandful of cooked yam (45 g)
Calories116 32.89 52.2
Carbs Total27.48 g7.79 g12.4 g
Dietary fiber3.9 g1.11 g1.8 g
Fat0.14 g< 0.1 g< 0.1 g
Protein1.49 g0.42 g0.7 g
Water70.13 g19.88 g31.6 g

cooked yam - vitamins per 100g

  • Vit A122 IU
  • Vit B1 (Thiamine)0.095 mg
  • Vit B2 (riboflavin)0.028 mg
  • Vit B3 (Niacin)0.552 mg
  • Vit B60.228 mg
  • Vit B9 (Folic acid)0.016 mcg
  • Vit C12.1 mg
  • Vit E0.34 mg
  • Vit K0.002 mg

Energy content of cooked yam

  • 94% CARBS
  • 5% PROTEIN
  • 1% FAT

cooked yam - minerals per 100g

  • Potassium670 mg
  • Magnessium18 mg
  • Calcium14 mg
  • Sodium8 mg
  • Iron0.52 mg

How many calories in 1, 2, 3 or 5 cooked yam?

As I wrote before handful of cooked yam (45 g) has 52 calories. It is easy to count that two cooked yam have about 104 calories and three cooked yam have about 156 calories. In table below you can also see calories amount for four and five cooked yam.

  • Handful of cooked yam (45g)52 kcal
  • Tablespoon of cooked yam (155g)180 kcal
  • Cooked yam cub, cubes (136g)158 kcal
  • Ounce (oz) of cooked yam33 kcal
  • Half of medium size cooked yam26 kcal
  • Small size cooked yam (36g)41.6 kcal
  • Big size cooked yam (59g)67.6 kcal
  • Two medium size cooked yam104 kcal
  • Three medium size cooked yam156 kcal
  • Four medium size cooked yam208 kcal
  • Five medium size cooked yam260 kcal

Protein in cooked yam

Cooked yam has 1.49 g protein per 100g.
When you multiplay this value with weight of handful of cooked yam (45 g) you can see that you will get about 0.7 g of protein.

Carbs in cooked yam

Cooked yam has 27.48 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of cooked yam (45 g) has about 12.4 g of carbs.

Fat in cooked yam

Cooked yam has 0.14 g fat per 100g.
So it is easy to count that handful of cooked yam (45 g) has about 0.1 g of fat.

Cooked yam - caloies, wieght

handful of cooked yam (45 g) has:

52kcalFor burning these calories you have to:
Bike7 min.Bike
Horse ride10 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim

Interesting charts - compare cooked yam with other Cooked

When you look at charts below you will see how cooked yam looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cooked Yam Based On Cooked Category
Fiber in Cooked Yam Based On Cooked Category
Fat in Cooked Yam Based On Cooked Category
Iron in Cooked Yam Based On Cooked Category
Magnesium in Cooked Yam Based On Cooked Category
Potassium in Cooked Yam Based On Cooked Category
Protein in Cooked Yam Based On Cooked Category
Sodium in Cooked Yam Based On Cooked Category
Sugar in Cooked Yam Based On Cooked Category
Vitamin B1 in Cooked Yam Based On Cooked Category
Vitamin B2 in Cooked Yam Based On Cooked Category
Vitamin B3 (Niacin) in Cooked Yam Based On Cooked Category
Vitamin B6 in Cooked Yam Based On Cooked Category
Vitamin B9 (Folic Acid) in Cooked Yam Based On Cooked Category
Vitamin E in Cooked Yam Based On Cooked Category
Vitamin K in Cooked Yam Based On Cooked Category
Water in Cooked Yam Based On Cooked Category
Carbohydrates in Cooked Yam Based On Cooked Category
Calories in Cooked Yam Based On Cooked Category
Calcium in Cooked Yam Based On Cooked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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