Cooked Yam: Calories and Nutrition Analysis
Calories in cooked yam
100g of cooked yam contain about 116 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cub, cubes
For example, a handful of cooked yam (45 g) contain about 52 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked YamServing size:
handful of cooked yam (45 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 52 kcal actually is, keep in mind that the calorie content of handful of cooked yam is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 2.5 cubes of sugar
Take a quick look at the tables below for detailed information about cooked yam nutrition.
100g of Cooked Yam
Nutrition
- Calories116
- Carbs Total27.48 g
- Dietary fiber3.9 g
- Fat0.14 g
- Protein1.49 g
- Water70.13 g
Vitamins
- Vit A122 IU
- Vit B1 (Thiamine)0.095 mg
- Vit B2 (riboflavin)0.028 mg
- Vit B3 (Niacin)0.552 mg
- Vit B60.228 mg
- Vit B9 (Folic acid)0.016 mcg
- Vit C12.1 mg
- Vit E0.34 mg
- Vit K0.002 mcg
Minerals
- Potassium670 mg
- Magnessium18 mg
- Calcium14 mg
- Sodium8 mg
- Iron0.52 mg
Per 100 g, Cooked yam is a good source of potassium (14% DV) and a good source of fiber (14% DV).
Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.
How many calories are in cooked yam?
- Handful of cooked yam (45g)52 kcal
- Tablespoon of cooked yam (155g)180 kcal
- Cooked yam cub, cubes (136g)158 kcal
- Ounce (oz) of cooked yam33 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
