Applesauce: Calories and Nutrition Analyse



How many calories in applesauce?

Applesauce - calories, kcal

Nutrition Facts

Applesauce
Serving size:
tablespoon of applesauce (16 g)  change
tablespoon (16g)cup (255g)half cup (127.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
11

% Daily Value

Total Fat 0g
0%

Sodium 0mg
0%

Total Carbohydrates 2.74g
1%

Dietary Fiber 0.46g
2%

Sugars 2.17g

Protein 0.11g
0%

Vitaminium C 8.46mg
9%

Calcium 0.96mg
0%

Iron 0.11mg
1%

Potassium 15.2mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in applesauce
96% CARBS
4% PROTEIN
0% FAT

100g of applesauce contain about 71 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

Case in point, a tablespoon of applesauce (16 g) contain about 11 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 11 kcal actually is, keep in mind that the calorie content of tablespoon of applesauce is similar to that of, for example:

  • 0.5 cube of sugar

Take a quick look at the tables below for detailed information about applesauce nutrition.

tablespoon of applesauce (16 g) has 11 kcal. For burning these calories you have to:
Bike2 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Calories in Applesauce Compared with Others in Other Category

100g of Applesauce

Nutrition

  • Calories71
  • Carbs Total17.14 g
  • Dietary fiber2.9 g
  • Fat0 g
  • Protein0.71 g

Vitamins

  • Vit C52.9 mg

Minerals

  • Potassium95 mg
  • Calcium6 mg
  • Iron0.71 mg

Discover the Nutritional Benefits of Applesauce

Applesauce is not just a childhood favorite or a simple side dish for pork chops; it's a versatile and nutritious addition to any diet. With its smooth texture and sweet, comforting taste, applesauce has been a staple in many cultures for centuries. But beyond its delicious flavor, applesauce packs a nutritional punch that might surprise you. Let's dive into the applesauce calories, applesauce nutrition, and its role in a healthy diet.

Applesauce Calories and Nutritional Content

One serving of applesauce (about 100 grams) typically contains approximately 71 calories. This makes it a low-calorie option for those monitoring their calorie intake. But what about the other nutritional aspects of applesauce?

  • Carbs in Applesauce: It contains around 17.14 grams of carbohydrates, providing a quick source of energy. Of these, 13.57 grams are sugars, while 2.9 grams are dietary fiber, aiding in digestion and promoting a feeling of fullness.
  • Protein in Applesauce: With about 0.71 grams of protein per serving, applesauce isn't a significant source of protein but can contribute to your daily intake when paired with other protein-rich foods.
  • Fat in Applesauce: Applesauce is virtually fat-free, making it an excellent choice for those on low-fat diets.
  • Vitamins and Minerals: It is a good source of Vitamin C, providing about 52.9 mg per serving. It also contains small amounts of calcium (6 mg), iron (0.71 mg), and potassium (95 mg), contributing to various bodily functions.

The Role of Applesauce in a Healthy Diet

Given its nutritional profile, applesauce can play a beneficial role in a balanced diet. Its low calorie and fat content make it an ideal snack for weight management, while the fiber in applesauce supports digestive health. The natural sweetness of applesauce can satisfy sugar cravings in a healthier way, especially if you choose varieties without added sugars.

Moreover, the vitamin C in applesauce supports the immune system, and the potassium content helps in maintaining healthy blood pressure levels. When selecting applesauce, opt for unsweetened versions to maximize health benefits and minimize added sugars.

Conclusion

Applesauce is more than just a simple treat; it's a nutritious food that offers various health benefits. Whether you're looking for a low-calorie snack, a source of dietary fiber, or a way to add more vitamins and minerals to your diet, applesauce can be a delicious and healthy choice. Remember to choose unsweetened varieties to keep it as beneficial as possible. Enjoy the sweet, comforting taste of applesauce while nourishing your body with its many nutritional benefits.

How many calories are there in 1, 2, 3, or 5 servings of applesauce?

  • Tablespoon of applesauce (16g)11 kcal
  • Cup of applesauce (255g)181 kcal
  • Half cup of applesauce (127.5g)91 kcal
  • Ounce (oz) of applesauce20 kcal
  • Half of medium size servings of applesauce5.5 kcal
  • Small size serving of applesauce (13g)8.8 kcal
  • Big size applesauce (21g)14.3 kcal
  • Two medium size servings of applesauce22 kcal
  • Three medium size servings of applesauce33 kcal
  • Four medium size servings of applesauce44 kcal
  • Five medium size servings of applesauce55 kcal
Applesauce - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: