Applesauce: Calories and Nutrition Analysis
Calories in applesauce
100g of applesauce contain about 71 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of applesauce (16 g) contain about 11 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
ApplesauceServing size:
tablespoon of applesauce (16 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 11 kcal actually is, keep in mind that the calorie content of tablespoon of applesauce is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about applesauce nutrition.
100g of Applesauce
Nutrition
- Calories71
- Carbs Total17.14 g
- Dietary fiber2.9 g
- Fat0 g
- Protein0.71 g
Vitamins
- Vit C52.9 mg
Minerals
- Potassium95 mg
- Calcium6 mg
- Iron0.71 mg
Per 100 g, Applesauce is an excellent source of vitamin C (59% DV) and a good source of fiber (10% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in applesauce?
- Tablespoon of applesauce (16g)11 kcal
- Cup of applesauce (255g)181 kcal
- Half cup of applesauce (127.5g)91 kcal
- Ounce (oz) of applesauce20 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
