Applesauce: Calories and Nutrition Analyse
How many calories in applesauce?
100g of applesauce has about 71 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
Case in point, tablespoon of applesauce (16 g) has about 11 calories.
Scroll down for details and nutrition tables.
To visualize how much 11 kcal actually is, take in mind that calories amount from tablespoon of applesauce is similar to calories amount from ie.:
- 0.5 cube of sugar
Take a look at tables below to see details about applesauce nutrition.
See all nutrition data of applesauce on charts.
Calories And Nutrition in Tablespoon of Applesauce (16 G), 100g and Ounce
| per 100 g | per ounce | tablespoon of applesauce (16 g) | |
|---|---|---|---|
| Calories | 71 | 20.13 | 11.4 |
| Carbs Total | 17.14 g | 4.86 g | 2.7 g |
| Dietary fiber | 2.9 g | 0.82 g | 0.5 g |
| Fat | 0 g | 0 g | 0 g |
| Protein | 0.71 g | 0.2 g | 0.1 g |
applesauce - vitamins per 100g
- Vit C52.9 mg
Energy content of applesauce
- 96% CARBS
- 4% PROTEIN
- 0% FAT
applesauce - minerals per 100g
- Potassium95 mg
- Calcium6 mg
- Iron0.71 mg
How many calories in 1, 2, 3 or 5 applesauce?
As I wrote before tablespoon of applesauce (16 g) has 11 calories. It is easy to count that two applesauce have about 22 calories and three applesauce have about 33 calories. In table below you can also see calories amount for four and five applesauce.
- Tablespoon of applesauce (16g)11 kcal
- Cup of applesauce (255g)181 kcal
- Half cup of applesauce (127.5g)91 kcal
- Ounce (oz) of applesauce20 kcal
- Half of medium size applesauce5.5 kcal
- Small size applesauce (13g)8.8 kcal
- Big size applesauce (21g)14.3 kcal
- Two medium size applesauce22 kcal
- Three medium size applesauce33 kcal
- Four medium size applesauce44 kcal
- Five medium size applesauce55 kcal
Protein in applesauce
Applesauce has 0.71 g protein per 100g.
When you multiplay this value with weight of tablespoon of applesauce (16 g) you can see that you will get about 0.1 g of protein.
Carbs in applesauce
Applesauce has 17.14 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of applesauce (16 g) has about 2.7 g of carbs.
Fat in applesauce
0 g of fat - applesauce has no fat.
tablespoon of applesauce (16 g) has:
11kcalFor burning these calories you have to:Interesting charts - compare applesauce with other Other
When you look at charts below you will see how applesauce looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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