Sharp Cheddar Cheese: Calories and Nutrition Analyse
How many calories in sharp cheddar cheese?

Nutrition Facts
Sharp Cheddar CheeseServing size:
standard serving size of sharp cheddar cheese (1 oz) change
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Amount Per Serving:
100g of sharp cheddar cheese contain about 410 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
To show you what does it mean, a standard serving size of sharp cheddar cheese (1 oz) contain about 115 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 115 kcal actually is, keep in mind that the calorie content of sharp cheddar cheese is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about sharp cheddar cheese nutrition.
100g of Sharp Cheddar Cheese
Nutrition
- Calories410
- Carbs Total2.13 g
- Dietary fiber0 g
- Fat33.82 g
- Protein24.25 g
- Water36.15 g
Vitamins
- Vit A994 IU
- Vit B1 (Thiamine)0.027 mg
- Vit B2 (riboflavin)0.434 mg
- Vit B3 (Niacin)0.039 mg
- Vit B60.075 mg
- Vit B9 (Folic acid)0.027 mcg
- Vit E0.78 mg
- Vit K0.002 mg
Minerals
- Potassium76 mg
- Magnessium27 mg
- Calcium711 mg
- Sodium644 mg
- Iron0.16 mg
Discover the Nutritional Powerhouse of Sharp Cheddar Cheese
Sharp cheddar cheese, a beloved staple in many kitchens, is not only known for its bold and tangy flavor but also for its impressive nutritional profile. Whether you're a cheese aficionado or someone looking to understand the health benefits of different foods, sharp cheddar cheese offers a wealth of nutrients that can play a vital role in a balanced diet. Let's dive into the calories, protein, fat, and carbs in sharp cheddar cheese, and uncover why this cheese is more than just a tasty treat.
Calories in Sharp Cheddar Cheese
With 410 calories per 100 grams, sharp cheddar cheese is energy-dense, making it a good option for those needing high-energy foods in moderation. However, portion control is key to enjoying its rich flavor without overindulging in calories.
Protein in Sharp Cheddar Cheese
Sharp cheddar is an excellent source of high-quality protein, offering 24.25 grams per 100 grams. Protein is crucial for muscle repair, immune function, and overall growth, making sharp cheddar a great choice for a post-workout snack or a protein boost in meals.
Fat in Sharp Cheddar Cheese
Containing 33.82 grams of fat per 100 grams, sharp cheddar cheese is rich in fats, including both saturated and unsaturated fats. While it's important to consume fat in moderation, it plays a vital role in hormone production, nutrient absorption, and providing energy.
Carbs in Sharp Cheddar Cheese
Sharp cheddar cheese is low in carbohydrates, with only 2.13 grams per 100 grams. This makes it an excellent choice for those following low-carb or ketogenic diets, allowing for the enjoyment of its creamy texture and depth of flavor without a high carb count.
Nutritional Highlights of Sharp Cheddar Cheese
- Calcium: An impressive 711 mg per 100 grams, supporting bone health.
- Vitamin A: With 994 IU, it contributes to good vision, skin health, and immune function.
- Essential Minerals: Includes magnesium, potassium, and sodium, which are vital for muscle function, fluid balance, and nerve transmission.
Incorporating Sharp Cheddar Cheese into a Healthy Diet
Despite its richness, sharp cheddar cheese can fit into a healthy diet when consumed in moderation. Its high protein and calcium content make it a nutritious addition to salads, sandwiches, and snacks. Pairing a small portion of sharp cheddar with whole-grain crackers or fruit can make for a satisfying, balanced snack.
In conclusion, sharp cheddar cheese is more than just a flavorful addition to your meals; it's a nutritional powerhouse that offers essential proteins, fats, and vitamins. By understanding the sharp cheddar cheese nutrition facts, you can enjoy this delicious cheese while maintaining a balanced and healthful diet. Remember, moderation is key to reaping the benefits without overdoing the calories and fats.
How many calories are there in 1, 2, 3, or 5 servings of sharp cheddar cheese?
- Standard serving size of sharp cheddar cheese (1 oz)116 kcal
- Tablespoon of sharp cheddar cheese (13g)53 kcal
- Ounce (oz) of sharp cheddar cheese116 kcal
- Half of medium size servings of sharp cheddar cheese57.5 kcal
- Small size serving of sharp cheddar cheese (22g)92 kcal
- Big size sharp cheddar cheese (36g)149.5 kcal
- Two medium size servings of sharp cheddar cheese230 kcal
- Three medium size servings of sharp cheddar cheese345 kcal
- Four medium size servings of sharp cheddar cheese460 kcal
- Five medium size servings of sharp cheddar cheese575 kcal
Compare sharp cheddar cheese:
sharp cheddar cheese vs american cheese, sharp cheddar cheese vs mozzarella, sharp cheddar cheese vs cheddar, sharp cheddar cheese vs Parmesan, see all compares of sharp cheddar cheese.

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