**Chocolate Cake: Calories and Nutrition Analyse**

## Chocolate cake: calories, protein, carbs and fat in 100g, ounce, standard serving size, slice and more

## How many calories in chocolate cake?

100g of chocolate cake has about **371 calories (kcal)**.

Calories per:
ounce
| standard serving size
| slice
| whole cake

Case in point, **standard serving size of chocolate cake (144 g)** has about **534 calories**.

It is about 22% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that **calories amount** from standard serving size of chocolate cake is similar to calories amount from ie.:

- 10 apples
- 6.5 glasses of Coca Cola (220 ml glass)
- 5 slices of cheese
- 5 slices of bread
- 4 glasses of milk
- 28 cubes of sugar

For burning such amount of calories you need to bike at least 76 minutes, swim for about 63 minutes or run for 54 minutes.

**Calories**in Chocolate Cake Based On Cakes Category

See all **nutrition data** of chocolate cake on charts.

### Chocolate cake: calories and nutrition per 100g (and per ounce)

**Calories**

**371**

**kcal/100g**(105 kcal/oz)

**5.3**

**g/100g**(1.5 g/oz)

**53.4**

**g/100g**(15.1 g/oz)

**15.1**

**g/100g**(4.3 g/oz)

per 100 g | per ounce | |
---|---|---|

Calories | 371 | ~ 105.2 |

Carbs Total | 53.4 g | ~ 15.1 g |

Dietary fiber | 1.6 g | ~ 0.5 g |

Fat | 15.1 g | ~ 4.3 g |

Protein | 5.3 g | ~ 1.5 g |

Water | 24.4 g | ~ 6.9 g |

### How many calories in standard serving size, slice or whole cake of chocolate cake?

As I wrote before 100g has 371 calories. It is also easy to count how many calories will be in ie. standard serving size, slice or whole cake of chocolate cake.

- Standard serving size of chocolate cake (144 g)
**534 kcal** - Slice of chocolate cake (144g)
**534 kcal** - Chocolate cake whole cake (512g)
**1900 kcal** - Ounce (oz) of chocolate cake
**105 kcal** - 10g of chocolate cake
**37 kcal** - 20g of chocolate cake
**74 kcal** - 50g of chocolate cake
**186 kcal** - 100g of chocolate cake
**371 kcal**

### Protein in chocolate cake

Chocolate cake has **5.3 g** protein per 100g.

When you multiplay this value with weight of standard serving size of chocolate cake (144 g) you can see that you will get about 7.6 g of protein.

### Carbs in chocolate cake

Chocolate cake has **53.4 g** carbohydrates per 100g.

In the same way as for protein we can calculate that standard serving size of chocolate cake (144 g) has about 76.9 g of carbs.

### Fat in chocolate cake

Chocolate cake has **15.1 g** fat per 100g.

So it is easy to count that standard serving size of chocolate cake (144 g) has about 21.7 g of fat.

## standard serving size of chocolate cake (144 g) has:

**534**kcalFor burning these calories you have to:

**76 min.**Bike

**98 min.**Horse ride

**52 min.**Tennis

**54 min.**Run

**63 min.**Swim

## chocolate cake - vitamins per 100g

- Vitaminium A
**140 IU** - Vitaminium B1 (Thiamine)
**0.141 mg** - Vitaminium B2 (riboflavin)
**0.213 mg** - Vitaminium B3 (Niacin)
**1.137 mg** - Vitaminium B6
**0.041 mg** - Vitaminium B9 (Folic acid)
**0.039 mcg** - Vitaminium C
**0.2 mg**

## Energy content of chocolate cake

**58%**CARBS**6%**PROTEIN**37%**FAT

## chocolate cake - minerals per 100g

- Potassium
**140 mg** - Magnessium
**32 mg** - Calcium
**60 mg** - Sodium
**315 mg** - Iron
**1.61 mg**

## Interesting charts - compare chocolate cake with other Cakes

When you look at charts below you will see how chocolate cake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

**Vitamin C**in Chocolate Cake Based On Cakes Category

**Fiber**in Chocolate Cake Based On Cakes Category

**Fat**in Chocolate Cake Based On Cakes Category

**Iron**in Chocolate Cake Based On Cakes Category

**Magnesium**in Chocolate Cake Based On Cakes Category

**Potassium**in Chocolate Cake Based On Cakes Category

**Protein**in Chocolate Cake Based On Cakes Category

**Sodium**in Chocolate Cake Based On Cakes Category

**Vitamin B1**in Chocolate Cake Based On Cakes Category

**Vitamin B2**in Chocolate Cake Based On Cakes Category

**Vitamin B3 (Niacin)**in Chocolate Cake Based On Cakes Category

**Vitamin B6**in Chocolate Cake Based On Cakes Category

**Vitamin B9 (Folic Acid)**in Chocolate Cake Based On Cakes Category

**Water**in Chocolate Cake Based On Cakes Category

**Cholesterol**in Chocolate Cake Based On Cakes Category

**Carbohydrates**in Chocolate Cake Based On Cakes Category

**Calories**in Chocolate Cake Based On Cakes Category

**Calcium**in Chocolate Cake Based On Cakes Category

### Similar calories number have:

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