Ice Cream Sandwich: Calories and Nutrition Analyse
How many calories in ice cream sandwich?

Nutrition Facts
Ice Cream SandwichServing size:
medium size ice cream sandwich (72 g) change
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Amount Per Serving:
100g of ice cream sandwiches contain about 237 calories (kcal).
Calories per:
ounce
| one ice cream sandwich
For instance, a medium size ice cream sandwich (72 g) contain about 171 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 171 kcal actually is, keep in mind that the calorie content of ice cream sandwich is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9 cubes of sugar
Take a quick look at the tables below for detailed information about ice cream sandwich nutrition.
100g of Ice Cream Sandwich
Nutrition
- Calories237
- Carbs Total37.14 g
- Dietary fiber0 g
- Fat8.57 g
- Protein4.29 g
- Water48.9 g
Vitamins
- Vit B1 (Thiamine)0.111 mg
- Vit B2 (riboflavin)0.146 mg
- Vit B3 (Niacin)1.566 mg
- Vit B60.028 mg
- Vit B9 (Folic acid)0.053 mcg
- Vit E0.4 mg
- Vit K0.001 mg
Minerals
- Potassium115 mg
- Magnessium29 mg
- Calcium86 mg
- Sodium129 mg
- Iron0.26 mg
When you think of an ice cream sandwich, you might conjure up images of a perfect summer treat, a blend of creamy ice cream squeezed between two delicious cookies or wafers. But have you ever paused to consider the nutritional content of this delightful dessert? Let's dive into the calories, protein, fat, and carbs in an ice cream sandwich, and explore whether it can fit into a balanced diet.
Calories in an Ice Cream Sandwich
An average ice cream sandwich contains about 237 calories. This number can vary depending on the size and specific ingredients used, but it's a good starting point for understanding how this treat fits into your daily caloric intake.
Nutritional Breakdown
Beyond just calories, it's important to look at the full nutritional profile of an ice cream sandwich. Here's a quick breakdown:
- Carbohydrates: 37.14g, with 18.57g of sugar and 0g of fiber
- Protein: 4.29g
- Fat: 8.57g, but keep in mind the type of fat can vary
- Water: 48.9g, contributing to its refreshing quality
- Calcium, Iron, and Magnesium: Essential minerals for bone health and more
While the ice cream sandwich is not a significant source of vitamins, it does provide small amounts of Vitamin B2, B3, and E, which are important for energy metabolism and skin health.
Considering the Role in a Healthy Diet
Given its nutritional profile, an ice cream sandwich can be enjoyed as an occasional treat within a balanced diet. The key is moderation. While it provides a quick energy boost from carbohydrates and sugar, and a small amount of protein, it's also important to balance it with nutrient-dense foods throughout the day.
Protein, Fat, and Carbs in an Ice Cream Sandwich
The protein in an ice cream sandwich (4.29g) can contribute to your daily protein intake, important for muscle repair and growth. The fat in an ice cream sandwich (8.57g) includes both saturated and unsaturated fats, depending on the ingredients used. Lastly, the carbs in an ice cream sandwich (37.14g) provide a quick source of energy, though it's worth noting the sugar content for those monitoring their sugar intake.
Final Thoughts
An ice cream sandwich can be a delightful treat that, when consumed in moderation, can fit into a healthy diet. It's important to pay attention to the nutritional content, particularly the calories, protein, fat, and carbs, and balance it with other nutritious foods throughout your day. So next time you indulge in this frozen delight, you'll know exactly what you're enjoying.
How many calories are there in 1, 2, 3, or 5 servings of ice cream sandwiches?
- Medium size ice cream sandwich (72 g)171 kcal
- Ounce (oz) of ice cream sandwiches67 kcal
- Half of medium size servings of ice cream sandwich85.5 kcal
- Small size serving of ice cream sandwich (58g)136.8 kcal
- Big size ice cream sandwich (94g)222.3 kcal
- Two medium size servings of ice cream sandwiches342 kcal
- Three medium size servings of ice cream sandwiches513 kcal
- Four medium size servings of ice cream sandwiches684 kcal
- Five medium size servings of ice cream sandwiches855 kcal

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