Ice Cream Sandwich: Calories and Nutrition Analyse
Ice cream sandwich: calories, protein, carbs and fat in 100g, ounce, one ice cream sandwich and more
How many calories in ice cream sandwich?
For instance, medium size ice cream sandwich (72 g) has about 171 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size ice cream sandwich is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9 cubes of sugar
To burn this calories you have to bike at least 24 minutes, swim for about 20 minutes or run for 17 minutes.
See all nutrition data of ice cream sandwich on charts.
Ice cream sandwich: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||37.14 g||~ 10.5 g|
|Fat||8.57 g||~ 2.4 g|
|Protein||4.29 g||~ 1.2 g|
|Water||48.9 g||~ 13.9 g|
How many calories in 1, 2, 3 or 5 ice cream sandwiches?
As I wrote before medium size ice cream sandwich (72 g) have 171 calories. It is easy to count that two ice cream sandwiches have about 342 calories and three ice cream sandwiches have about 513 calories. In table below you can also see calories amount for four and five ice cream sandwiches.
- Medium size ice cream sandwich (72 g)171 kcal
- Ounce (oz) of ice cream sandwiches67 kcal
- Half of medium size ice cream sandwich85.5 kcal
- Small size ice cream sandwich (58g)136.8 kcal
- Big size ice cream sandwich (94g)222.3 kcal
- Two medium size ice cream sandwiches342 kcal
- Three medium size ice cream sandwiches513 kcal
- Four medium size ice cream sandwiches684 kcal
- Five medium size ice cream sandwiches855 kcal
Protein in ice cream sandwich
Ice cream sandwiches have 4.29 g protein per 100g.
When you multiplay this value with weight of medium size ice cream sandwich (72 g) you can see that you will get about 3.1 g of protein.
Carbs in ice cream sandwiches
Ice cream sandwiches have 37.14 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size ice cream sandwich (72 g) has about 26.7 g of carbs.
Fat in ice cream sandwiches
Ice cream sandwiches have 8.57 g fat per 100g.
So it is easy to count that medium size ice cream sandwich (72 g) has about 6.2 g of fat.
medium size ice cream sandwich (72 g) has:171kcalFor burning these calories you have to:
ice cream sandwich - vitamins per 100g
- Vitaminium B1 (Thiamine)0.111 mg
- Vitaminium B2 (riboflavin)0.146 mg
- Vitaminium B3 (Niacin)1.566 mg
- Vitaminium B60.028 mg
- Vitaminium B9 (Folic acid)0.053 mcg
- Vitaminium E0.4 mg
- Vitaminium K0.001 mg
Energy content of ice cream sandwich
- 61% CARBS
- 7% PROTEIN
- 32% FAT
ice cream sandwich - minerals per 100g
- Potassium115 mg
- Magnessium29 mg
- Calcium86 mg
- Sodium129 mg
- Iron0.26 mg
Interesting charts - compare ice cream sandwich with other ice cream sandwich
When you look at charts below you will see how ice cream sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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