Ice Cream Sandwich: Calories and Nutrition Analysis

Ice cream sandwich - calories, kcal

Calories in ice cream sandwich

100g of ice cream sandwiches contain about 237 calories (kcal).
Calories per: ounce | one ice cream sandwich

For example, a medium size ice cream sandwich (72 g) contain about 171 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Ice Cream Sandwich
Serving size:
medium size ice cream sandwich (72 g)  change
medium size ice cream sandwich (72 g) (72g)
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Amount Per Serving:
Calories
171
% Daily Value
Total Fat 6.17g
8%
Cholesterol 15.12mg
5%
Sodium 92.88mg
4%
Total Carbohydrates 26.74g
10%
Dietary Fiber 0g
0%
Sugars 13.37g
Protein 3.09g
6%
Vitaminium C 0mg
0%
Calcium 61.92mg
5%
Iron 0.19mg
1%
Potassium 82.8mg
2%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
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Source of calories in ice cream sandwich
61% CARBS
7% PROTEIN
32% FAT

To visualize how much 171 kcal actually is, keep in mind that the calorie content of medium size ice cream sandwich is similar to that of, for example:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9 cubes of sugar

Take a quick look at the tables below for detailed information about ice cream sandwich nutrition.

medium size ice cream sandwich (72 g) has 171 kcal. For burning these calories you have to:
Bike24 min.Bike
Horse ride31 min.Horse ride
Play tennis17 min.Tennis
Run17 min.Run
Swim20 min.Swim

100g of Ice Cream Sandwich

Nutrition

  • Calories237
  • Carbs Total37.14 g
  • Dietary fiber0 g
  • Fat8.57 g
  • Protein4.29 g
  • Water48.9 g

Vitamins

  • Vit B1 (Thiamine)0.111 mg
  • Vit B2 (riboflavin)0.146 mg
  • Vit B3 (Niacin)1.566 mg
  • Vit B60.028 mg
  • Vit B9 (Folic acid)0.053 mcg
  • Vit E0.4 mg
  • Vit K0.001 mcg

Minerals

  • Potassium115 mg
  • Magnessium29 mg
  • Calcium86 mg
  • Sodium129 mg
  • Iron0.26 mg

Per 100 g, Ice cream sandwich is a good source of vitamin B2 (riboflavin) (11% DV).

How many calories are in ice cream sandwiches?

  • Medium size ice cream sandwich (72 g)171 kcal
  • Ounce (oz) of ice cream sandwiches67 kcal
Ice cream sandwich - caloies, wieght

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.