American Cheese vs Sharp Cheddar Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

American cheese - calories, kcal, weight, nutrition
Sharp cheddar cheese - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in American cheese

At first glance, you can see that in american cheese is less calories than in sharp cheddar cheese.

American cheese has 307 kcal per 100g and sharp cheddar cheese 410 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.

In american cheese and in sharp cheddar cheese most calories came from fat.

See tables below to compare american cheese with sharp cheddar cheese in details.

Fact 2: American cheese And Sharp cheddar cheese Nutrition Difference

Sharp cheddar cheese vs American cheese: Vitamins and Minerals Comparison

per 100gAmerican cheeseSharp cheddar cheese
Calories307 410
Carbohydrates8.85 g2.13 g
Fat23.06 g33.82 g
Protein16.09 g24.25 g
Water45.07 g36.15 g
Calcium1375 mg711 mg
Iron0.95 mg0.16 mg
Magnessium34 mg27 mg
Potassium295 mg76 mg
Sodium1279 mg644 mg
Vitaminium B1 (Thiamine)0.04 mg0.027 mg
Vitaminium B2 (riboflavin)0.425 mg0.434 mg
Vitaminium B3 (Niacin)0.17 mg0.039 mg
Vitaminium B60.124 mg0.075 mg
Vitaminium B9 (Folic acid)0.018 mg0.027 mg
Vitaminium E0.84 mg0.78 mg
Vitaminium K0.003 mg0.002 mg

Less protein in american cheese

It is aslo easy to see see that in american cheese is less protein than in sharp cheddar cheese.

There is 24.25g per 100g of sharp cheddar cheese and 16.09g per 100g of american cheese so using simple math we can see that difference is about 51%.

More carbohydrates in american cheese

In american cheese is more carbohydrates than in sharp cheddar cheese.

There is 2.13g/100g of carbohydrates in sharp cheddar cheese and 8.85g/100g in american cheese so let me do the math for you again - difference is about 315%.

Less fat in american cheese

In american cheese is less fats than in sharp cheddar cheese.

The tables above show us that there is 33.82g/100g of fats in sharp cheddar cheese and 23.06g/100g in american cheese. In this case difference is about 47%.

American cheese

307kcal
  • Calories307
  • Carbohydrates8.85 g
  • Fat23.06 g
  • Protein16.09 g
  • Water45.07 g
American cheese calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 12% CARBS.
  • 21% PROTEIN
  • 68% FAT

Sharp cheddar cheese

410kcal
  • Calories410
  • Carbohydrates2.13 g
  • Fat33.82 g
  • Protein24.25 g
  • Water36.15 g
Sharp cheddar cheese calories per:
100g | ounce | standard serving size | tablespoon

Calories source

  • 2% CARBS
  • 24% PROTEIN
  • 74% FAT

Vitamins: sharp cheddar cheese vs american cheese

Minerals: american cheese vs sharp cheddar cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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