American cheese vs Sharp cheddar cheese: Which Has More Calories?
Per 100 g, American cheese has 307 kcal and Sharp cheddar cheese has 410 kcal, so American cheese has 25% fewer calories.
Sharp cheddar cheese has more protein (24.3 g vs 16.1 g). Sharp cheddar cheese has more fat (33.8 g vs 23.1 g). American cheese has more carbohydrates (8.85 g vs 2.13 g). Relative to calories, Sharp cheddar cheese is the better protein source (5.91 g vs 5.24 g of protein per 100 kcal).
Nutrition Facts
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American Cheese vs Sharp Cheddar Cheese 100g Compare
| per 100g | American cheese | Sharp cheddar cheese |
|---|---|---|
| Calories | 307 | 410 |
| Carbohydrates | 8.85 g | 2.13 g |
| Fat | 23.06 g | 33.82 g |
| Protein | 16.09 g | 24.25 g |
| Water | 45.07 g | 36.15 g |
| Calcium | 1375 mg | 711 mg |
| Iron | 0.95 mg | 0.16 mg |
| Magnessium | 34 mg | 27 mg |
| Potassium | 295 mg | 76 mg |
| Sodium | 1279 mg | 644 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.425 mg | 0.434 mg |
| Vitaminium B3 (Niacin) | 0.17 mg | 0.039 mg |
| Vitaminium B6 | 0.124 mg | 0.075 mg |
| Vitaminium B9 (Folic acid) | 0.018 µg | 0.027 µg |
| Vitaminium E | 0.84 mg | 0.78 mg |
| Vitaminium K | 0.003 µg | 0.002 µg |
Less Calories in American cheese
At first glance, you can see that in american cheese is less calories than in sharp cheddar cheese.
American cheese has 307 kcal per 100g and sharp cheddar cheese 410 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.
In american cheese and in sharp cheddar cheese most calories came from fat.
See tables below to compare american cheese with sharp cheddar cheese in details.
American cheese 100g
307kcalCalories source
- 12% CARBS.
- 21% PROTEIN
- 68% FAT
Sharp cheddar cheese 100g
410kcalCalories source
- 2% CARBS
- 24% PROTEIN
- 74% FAT
Compares of american cheese
Compares of sharp cheddar cheese
- see all compares of sharp cheddar cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.