American Cheese vs Sharp Cheddar Cheese: Nutrition, Calories & Protein Compared



American cheese - calories, kcal, weight, nutrition
American cheese - calories, kcal, weight, nutrition

American cheese vs Sharp cheddar cheese
Nutrition Facts

American Cheese
Serving size:
  change
standard serving size (57g)slice (19g)cup (123g)half cup (61.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sharp Cheddar Cheese
Serving size:
  change
standard serving size (28.35g)tablespoon (13g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

American Cheese vs Sharp Cheddar Cheese 100g Compare


per 100gAmerican cheeseSharp cheddar cheese
Calories307 410
Carbohydrates8.85 g2.13 g
Fat23.06 g33.82 g
Protein16.09 g24.25 g
Water45.07 g36.15 g
Calcium1375 mg711 mg
Iron0.95 mg0.16 mg
Magnessium34 mg27 mg
Potassium295 mg76 mg
Sodium1279 mg644 mg
Vitaminium B1 (Thiamine)0.04 mg0.027 mg
Vitaminium B2 (riboflavin)0.425 mg0.434 mg
Vitaminium B3 (Niacin)0.17 mg0.039 mg
Vitaminium B60.124 mg0.075 mg
Vitaminium B9 (Folic acid)0.018 mg0.027 mg
Vitaminium E0.84 mg0.78 mg
Vitaminium K0.003 µg0.002 µg

A Tale of Two Cheeses: American Cheese and Sharp Cheddar

When it comes to cheese, the variety is as vast as the flavors. Among the plethora of choices, American cheese and Sharp cheddar stand out for their unique tastes and culinary uses. Let's dive into some interesting facts about these two popular cheeses before comparing them further.

The Creamy Classic: American Cheese

Often known for its smooth texture and melting properties, American cheese is a staple in many households. It's a processed cheese that combines cheese with additives like emulsifiers, which give it a uniform consistency and prevent separation when heated. American cheese is beloved in sandwiches and burgers for its creamy texture and mild flavor.

The Bold and Aged: Sharp Cheddar

Sharp cheddar, on the other hand, is celebrated for its pronounced flavor. The "sharpness" refers to the matured taste that develops with age; the longer cheddar ages, the sharper and more complex its flavor becomes. This cheese is a favorite among those who prefer a bolder taste, and it's often enjoyed in everything from cheese platters to gratins.

Comparing the Cheese

While both cheeses are enjoyed worldwide, they have distinct differences that cater to varied palates and culinary needs. Here’s how they stack up beyond just taste:

  • Texture and Melting: American cheese melts exceptionally well, making it perfect for creamy sauces and grilled cheese sandwiches. Sharp cheddar doesn't melt as smoothly, but it adds a rich depth of flavor to dishes.
  • Nutritional Aspects: When it comes to nutrition, both cheeses offer protein and calcium. American cheese contains 307 calories, 23.06g of fat, and 16.09g of protein per 100g, while Sharp cheddar packs 410 calories, 33.82g of fat, and 24.25g of protein for the same quantity. Sharp cheddar is higher in calories and fat but also offers more protein.
  • Usage in Recipes: American cheese is a go-to for a smooth, creamy texture in sandwiches and burgers. Sharp cheddar is preferred in recipes where a more pronounced cheese flavor is desired, such as in soups, sauces, and baked dishes.

Both cheeses also differ significantly in their nutritional makeup, with American cheese having higher sodium content, which is something to consider for those watching their salt intake. Sharp cheddar, while richer in calories and fat, provides a higher dose of protein and a significantly lower amount of sugar, making it potentially a better option for those on lower-carb diets.

Which One Wins?

Choosing between American cheese and Sharp cheddar depends on personal preference and dietary considerations. For those who love creamy, melt-in-your-mouth textures, American cheese is the clear winner. However, if you're after a cheese that packs a punch in flavor and offers a bit more protein, Sharp cheddar might be your cheese of choice.

Ultimately, both cheeses have their place in the culinary world, and their versatility makes them beloved by many. Whether you're whipping up a quick grilled cheese sandwich or a sophisticated cheese platter, knowing the characteristics of American cheese and Sharp cheddar can help you make the best choice for your dish.

American cheese 100g

307kcal

Calories source

  • 12% CARBS.
  • 21% PROTEIN
  • 68% FAT

Sharp cheddar cheese 100g

410kcal

Calories source

  • 2% CARBS
  • 24% PROTEIN
  • 74% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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