American Cheese vs Sharp Cheddar Cheese: Nutrition, Calories & Protein Compared


American cheese vs Sharp cheddar cheese
Nutrition Facts
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American Cheese vs Sharp Cheddar Cheese 100g Compare
per 100g | American cheese | Sharp cheddar cheese |
---|---|---|
Calories | 307 | 410 |
Carbohydrates | 8.85 g | 2.13 g |
Fat | 23.06 g | 33.82 g |
Protein | 16.09 g | 24.25 g |
Water | 45.07 g | 36.15 g |
Calcium | 1375 mg | 711 mg |
Iron | 0.95 mg | 0.16 mg |
Magnessium | 34 mg | 27 mg |
Potassium | 295 mg | 76 mg |
Sodium | 1279 mg | 644 mg |
Vitaminium B1 (Thiamine) | 0.04 mg | 0.027 mg |
Vitaminium B2 (riboflavin) | 0.425 mg | 0.434 mg |
Vitaminium B3 (Niacin) | 0.17 mg | 0.039 mg |
Vitaminium B6 | 0.124 mg | 0.075 mg |
Vitaminium B9 (Folic acid) | 0.018 mg | 0.027 mg |
Vitaminium E | 0.84 mg | 0.78 mg |
Vitaminium K | 0.003 µg | 0.002 µg |
A Tale of Two Cheeses: American Cheese and Sharp Cheddar
When it comes to cheese, the variety is as vast as the flavors. Among the plethora of choices, American cheese and Sharp cheddar stand out for their unique tastes and culinary uses. Let's dive into some interesting facts about these two popular cheeses before comparing them further.
The Creamy Classic: American Cheese
Often known for its smooth texture and melting properties, American cheese is a staple in many households. It's a processed cheese that combines cheese with additives like emulsifiers, which give it a uniform consistency and prevent separation when heated. American cheese is beloved in sandwiches and burgers for its creamy texture and mild flavor.
The Bold and Aged: Sharp Cheddar
Sharp cheddar, on the other hand, is celebrated for its pronounced flavor. The "sharpness" refers to the matured taste that develops with age; the longer cheddar ages, the sharper and more complex its flavor becomes. This cheese is a favorite among those who prefer a bolder taste, and it's often enjoyed in everything from cheese platters to gratins.
Comparing the Cheese
While both cheeses are enjoyed worldwide, they have distinct differences that cater to varied palates and culinary needs. Here’s how they stack up beyond just taste:
- Texture and Melting: American cheese melts exceptionally well, making it perfect for creamy sauces and grilled cheese sandwiches. Sharp cheddar doesn't melt as smoothly, but it adds a rich depth of flavor to dishes.
- Nutritional Aspects: When it comes to nutrition, both cheeses offer protein and calcium. American cheese contains 307 calories, 23.06g of fat, and 16.09g of protein per 100g, while Sharp cheddar packs 410 calories, 33.82g of fat, and 24.25g of protein for the same quantity. Sharp cheddar is higher in calories and fat but also offers more protein.
- Usage in Recipes: American cheese is a go-to for a smooth, creamy texture in sandwiches and burgers. Sharp cheddar is preferred in recipes where a more pronounced cheese flavor is desired, such as in soups, sauces, and baked dishes.
Both cheeses also differ significantly in their nutritional makeup, with American cheese having higher sodium content, which is something to consider for those watching their salt intake. Sharp cheddar, while richer in calories and fat, provides a higher dose of protein and a significantly lower amount of sugar, making it potentially a better option for those on lower-carb diets.
Which One Wins?
Choosing between American cheese and Sharp cheddar depends on personal preference and dietary considerations. For those who love creamy, melt-in-your-mouth textures, American cheese is the clear winner. However, if you're after a cheese that packs a punch in flavor and offers a bit more protein, Sharp cheddar might be your cheese of choice.
Ultimately, both cheeses have their place in the culinary world, and their versatility makes them beloved by many. Whether you're whipping up a quick grilled cheese sandwich or a sophisticated cheese platter, knowing the characteristics of American cheese and Sharp cheddar can help you make the best choice for your dish.
American cheese 100g
307kcalCalories source
- 12% CARBS.
- 21% PROTEIN
- 68% FAT
Sharp cheddar cheese 100g
410kcalCalories source
- 2% CARBS
- 24% PROTEIN
- 74% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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