M&m's Peanut: Calories and Nutrition Analyse

M&M's Peanut: calories, protein, carbs and fat exact data

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Marcin Piotrowicz Marcin Piotrowicz

How many calories in M&M's Peanut?

100g of M&M's Peanut have about 515 calories (kcal).
Calories per: ounce

It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g M&M's Peanut is similar to calories amount from ie.:

  • 9.5 apples
  • 6.5 glasses of Coca Cola (220 ml glass)
  • 5 slices of cheese
  • 4.5 slices of bread
  • 4 glasses of milk
  • 27 cubes of sugar

To burn this calories you need to bike at least 73 minutes, swim for about 61 minutes or run for 52 minutes.

M&M's Peanut: calories and nutrition per 100g

Calories 515 kcal
Carbs 60.5 gram
Protein 9.6 gram
Fat 26.1 gram

M&M's Peanut: calories and nutrition per ounce (oz)

Calories 146 kcal
Carbs 17.1 gram
Protein 2.7 gram
Fat 7.4 gram

Check compares of M&M's Peanut with other products from branded category:

How many calories in different weights of M&M's Peanut?

As I wrote before 100g have 515 calories. It is also easy to count how many calories will be in different weights of M&M's Peanut.

  • Ounce (oz) of M&M's Peanut146 kcal
  • 10g of M&M's Peanut52 kcal
  • 20g of M&M's Peanut103 kcal
  • 50g of M&M's Peanut258 kcal
  • 100g of M&M's Peanut515 kcal

Protein in M&M's Peanut

M&M's Peanut have 9.57 g protein per 100g.

Carbs in M&M's Peanut

M&M's Peanut have 60.48 g carbohydrates per 100g.

Fat in M&M's Peanut

M&M's Peanut have 26.13 g fat per 100g.

M&M's Peanut - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.063 mg
  • Vitaminium B2 (riboflavin) 0.106 mg
  • Vitaminium B3 (Niacin) 3.362 mg
  • Vitaminium B6 0.09 mg
  • Vitaminium B9 (Folic acid) 0.055 mcg
  • Vitaminium E 2.85 mg
  • Vitaminium K 0.003 mg

Energy content of M&M's Peanut

  • 47% CARBS
  • 7% PROTEIN
  • 46% FAT

M&M's Peanut - minerals per 100g

  • Potassium 347 mg
  • Magnessium 69 mg
  • Calcium 102 mg
  • Sodium 50 mg
  • Iron 1.16 mg

Do M&M's Peanut make you fat? Whether it is good to eat M&M's Peanut on diet?

Very hight count of calories in M&M's Peanut puts this product at the top of hight calorific branded. If you are on diet and you are looking for low-calorific branded, M&M's Peanut seems to be a bad choice. It is easy to find something better among other branded.

It is hard to find product with higher calories count in branded. Similar energy amount have only such products as Doritos, Gatorade Sports Drink or Dr Pepper.

You should consider that not only calories are important when you are on a diet. If M&M's Peanut contain nutrition you need than maybe you should add it to your daily menu anyway?

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100g of M&M's Peanut has:

515kcal For burning these calories you have to:
Bike 73 min. Bike
Horse ride 95 min. Horse ride
Play tennis 50 min. Tennis
Run 52 min. Run
Swim 61 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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