M&m's Peanut: Calories and Nutrition Analyse

M&M's Peanut: calories, protein, carbs and fat exact data

Rating: 4.6 on 19 votes.

Marcin Piotrowicz

How many calories in M&M?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

To give you an idea, standard serving size of M&M (25 g) has about 129 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of M&M is similar to calories amount from ie.:

2 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
1 glass of milk
6.5 cubes of sugar

To burn this calories you need to bike at least 18 minutes, swim for about 15 minutes or run for 13 minutes.

Calories In M&m Based On Branded Category

See all nutrition data of M&M on charts.

M&M's Peanut: calories and nutrition per 100g (and per ounce)

Calories515kcal/100g(146 kcal/oz)

Carbs60.5g/100g(17.1 g/oz)

Protein9.6g/100g(2.7 g/oz)

Fat26.1g/100g(7.4 g/oz)

How many calories in standard serving size, cup, half cup, packet or package of M&M?

As I wrote before 100g have 515 calories. It is also easy to count how many calories will be in ie. standard serving size, cup, half cup, packet or package of M&M.

Standard serving size of M&M (25 g)129 kcal
Cup of M&M (168g)865 kcal
Half cup of M&M (84g)433 kcal
M&M packet (49g)252 kcal
M&M package (49g)252 kcal
Ounce (oz) of M&M146 kcal
10g of M&M52 kcal
20g of M&M103 kcal
50g of M&M258 kcal
100g of M&M515 kcal

Protein in M&M

M&M have 9.57 g protein per 100g.
When you multiplay this value with weight of standard serving size of M&M (25 g) you can see that you will get about 2.4 g of protein.

Carbs in M&M

M&M have 60.48 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of M&M (25 g) has about 15.1 g of carbs.

Fat in M&M

M&M have 26.13 g fat per 100g.
So it is easy to count that standard serving size of M&M (25 g) has about 6.5 g of fat.

standard serving size of M&M (25 g) has:

129kcalFor burning these calories you have to:

Bike18 min.Bike

Horse ride24 min.Horse ride

Play tennis13 min.Tennis

Run13 min.Run

Swim15 min.Swim

M&M - vitamins per 100g

Vitaminium B1 (Thiamine)0.063 mg
Vitaminium B2 (riboflavin)0.106 mg
Vitaminium B3 (Niacin)3.362 mg
Vitaminium B60.09 mg
Vitaminium B9 (Folic acid)0.055 mcg
Vitaminium E2.85 mg
Vitaminium K0.003 mg

Energy content of M&M

47% CARBS
7% PROTEIN
46% FAT

M&M - minerals per 100g

Potassium347 mg
Magnessium69 mg
Calcium102 mg
Sodium50 mg
Iron1.16 mg

Do M&M make you fat? Whether it is good to eat M&M on diet?

Very hight count of calories in M&M puts this product at the top of hight calorific branded. If you are on diet and you are looking for low-calorific branded, M&M seems to be a bad choice. It is easy to find something better among other branded.

It is hard to find product with higher calories count in branded. Similar energy amount have only such products as Doritos, Gatorade Sports Drink or Dr Pepper.

You should consider that not only calories are important when you are on a diet. If M&M contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare M&M with other branded

When you look at charts below you will see how M&M look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber In M&m Based On Branded Category

Fat In M&m Based On Branded Category

Iron In M&m Based On Branded Category

Magnesium In M&m Based On Branded Category

Potassium In M&m Based On Branded Category

Protein In M&m Based On Branded Category

Sodium In M&m Based On Branded Category

Sugar In M&m Based On Branded Category

Vitamin B1 In M&m Based On Branded Category

Vitamin B2 In M&m Based On Branded Category

Vitamin B3 (Niacin) In M&m Based On Branded Category

Vitamin B6 In M&m Based On Branded Category

Vitamin E In M&m Based On Branded Category

Vitamin K In M&m Based On Branded Category

Water In M&m Based On Branded Category

Carbohydrates In M&m Based On Branded Category

Calories In M&m Based On Branded Category

Calcium In M&m Based On Branded Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.