M&Amp;M'S Peanut: Calories and Nutrition Analyse



How many calories in M&M?

100g of M&M have about 515 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | packet | package

To give you an idea, standard serving size of M&M (25 g) have about 129 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

M&M's Peanut - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 129 kcal actually is, take in mind that calories amount from M&M is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

Take a look at tables below to see details about M&M nutrition.

Calories in M&M Based On Branded Category

See all nutrition data of M&M on charts.

Calories515kcal/100g(146 kcal/oz)
Protein9.6g/100g(2.7 g/oz)
Carbs Total60.5g/100g(17.1 g/oz)
Fat26.1g/100g(7.4 g/oz)

Calories And Nutrition in Standard Serving Size of M&M (25 G), 100g and Ounce

per 100 gper ouncestandard serving size of M&M (25 g)
Calories515 146 128.8
Carbs Total60.48 g17.15 g15.1 g
Dietary fiber3.7 g1.05 g0.9 g
Fat26.13 g7.41 g6.5 g
Protein9.57 g2.71 g2.4 g
Water2.48 g0.7 g0.6 g

M&M - vitamins per 100g

  • Vit B1 (Thiamine)0.063 mg
  • Vit B2 (riboflavin)0.106 mg
  • Vit B3 (Niacin)3.362 mg
  • Vit B60.09 mg
  • Vit B9 (Folic acid)0.055 mcg
  • Vit E2.85 mg
  • Vit K0.003 mg

Energy content of M&M

  • 47% CARBS
  • 7% PROTEIN
  • 46% FAT

M&M - minerals per 100g

  • Potassium347 mg
  • Magnessium69 mg
  • Calcium102 mg
  • Sodium50 mg
  • Iron1.16 mg

How many calories in 1, 2, 3 or 5 M&M?

As I wrote before standard serving size of M&M (25 g) have 129 calories. It is easy to count that two M&M have about 258 calories and three M&M have about 387 calories. In table below you can also see calories amount for four and five M&M.

  • Standard serving size of M&M (25 g)129 kcal
  • Cup of M&M (168g)865 kcal
  • Half cup of M&M (84g)433 kcal
  • M&M packet (49g)252 kcal
  • M&M package (49g)252 kcal
  • Ounce (oz) of M&M146 kcal
  • Half of medium size M&M64.5 kcal
  • Small size M&M (20g)103.2 kcal
  • Big size M&M (33g)167.7 kcal
  • Two medium size M&M258 kcal
  • Three medium size M&M387 kcal
  • Four medium size M&M516 kcal
  • Five medium size M&M645 kcal

Protein in M&M

M&M have 9.57 g protein per 100g.
When you multiplay this value with weight of standard serving size of M&M (25 g) you can see that you will get about 2.4 g of protein.

Carbs in M&M

M&M have 60.48 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of M&M (25 g) has about 15.1 g of carbs.

Fat in M&M

M&M have 26.13 g fat per 100g.
So it is easy to count that standard serving size of M&M (25 g) has about 6.5 g of fat.

M&M's Peanut - caloies, wieght

standard serving size of M&M (25 g) has:

129kcalFor burning these calories you have to:
Bike18 min.Bike
Horse ride24 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim15 min.Swim

Interesting charts - compare M&M with other branded

When you look at charts below you will see how M&M look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in M&M Based On Branded Category
Fat in M&M Based On Branded Category
Iron in M&M Based On Branded Category
Magnesium in M&M Based On Branded Category
Potassium in M&M Based On Branded Category
Protein in M&M Based On Branded Category
Sodium in M&M Based On Branded Category
Sugar in M&M Based On Branded Category
Vitamin B1 in M&M Based On Branded Category
Vitamin B2 in M&M Based On Branded Category
Vitamin B3 (Niacin) in M&M Based On Branded Category
Vitamin B6 in M&M Based On Branded Category
Vitamin E in M&M Based On Branded Category
Vitamin K in M&M Based On Branded Category
Water in M&M Based On Branded Category
Carbohydrates in M&M Based On Branded Category
Calories in M&M Based On Branded Category
Calcium in M&M Based On Branded Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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