M&m's Peanut: Calories and Nutrition Analyse

How many calories in standard serving size, cup, half cup, packet or package of M&M?

As I wrote before 100g have 515 calories. It is also easy to count how many calories will be in ie. standard serving size, cup, half cup, packet or package of M&M.

• Standard serving size of M&M (25 g)129 kcal
• Cup of M&M (168g)865 kcal
• Half cup of M&M (84g)433 kcal
• M&M packet (49g)252 kcal
• M&M package (49g)252 kcal
• Ounce (oz) of M&M146 kcal
• 10g of M&M52 kcal
• 20g of M&M103 kcal
• 50g of M&M258 kcal
• 100g of M&M515 kcal

Protein in M&M

M&M have 9.57 g protein per 100g.
When you multiplay this value with weight of standard serving size of M&M (25 g) you can see that you will get about 2.4 g of protein.

Carbs in M&M

M&M have 60.48 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of M&M (25 g) has about 15.1 g of carbs.

Fat in M&M

M&M have 26.13 g fat per 100g.
So it is easy to count that standard serving size of M&M (25 g) has about 6.5 g of fat.