M&Amp;M'S Peanut: Calories and Nutrition Analysis
Calories in M&M
100g of M&M contain about 515 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| packet
| package
For example, a standard serving size of M&M (25 g) contains about 129 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
M&MServing size:
standard serving size of M&M (25 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 129 kcal actually is, keep in mind that the calorie content of standard serving of M&M is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about M&M nutrition.
100g of M&M
Nutrition
- Calories515
- Carbs Total60.48 g
- Dietary fiber3.7 g
- Fat26.13 g
- Protein9.57 g
- Water2.48 g
Vitamins
- Vit B1 (Thiamine)0.063 mg
- Vit B2 (riboflavin)0.106 mg
- Vit B3 (Niacin)3.362 mg
- Vit B60.09 mg
- Vit B9 (Folic acid)0.055 mcg
- Vit E2.85 mg
- Vit K0.003 mcg
Minerals
- Potassium347 mg
- Magnessium69 mg
- Calcium102 mg
- Sodium50 mg
- Iron1.16 mg
How many calories are in M&M?
- Standard serving size of M&M (25 g)129 kcal
- Cup of M&M (168g)865 kcal
- Half cup of M&M (84g)433 kcal
- M&M packet (49g)252 kcal
- M&M package (49g)252 kcal
- Ounce (oz) of M&M146 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
