M&m's Peanut: Calories and Nutrition Analyse
M&M's Peanut: calories, protein, carbs and fat exact data
How many calories in M&M's Peanut?
100g of M&M's Peanut have about 515 calories (kcal).
Calories per: ounce
It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g M&M's Peanut is similar to calories amount from ie.:
- 9.5 apples
- 6.5 glasses of Coca Cola (220 ml glass)
- 5 slices of cheese
- 4.5 slices of bread
- 4 glasses of milk
- 27 cubes of sugar
To burn this calories you need to bike at least 73 minutes, swim for about 61 minutes or run for 52 minutes.
M&M's Peanut: calories and nutrition per 100g
M&M's Peanut: calories and nutrition per ounce (oz)
Check compares of M&M's Peanut with other products from branded category:
- see all compares of M&M's Peanut
How many calories in different weights of M&M's Peanut?
As I wrote before 100g have 515 calories. It is also easy to count how many calories will be in different weights of M&M's Peanut.
- Ounce (oz) of M&M's Peanut146 kcal
- 10g of M&M's Peanut52 kcal
- 20g of M&M's Peanut103 kcal
- 50g of M&M's Peanut258 kcal
- 100g of M&M's Peanut515 kcal
Protein in M&M's Peanut
M&M's Peanut have 9.57 g protein per 100g.
Carbs in M&M's Peanut
M&M's Peanut have 60.48 g carbohydrates per 100g.
Fat in M&M's Peanut
M&M's Peanut have 26.13 g fat per 100g.
M&M's Peanut - vitamins per 100g
- Vitaminium B1 (Thiamine) 0.063 mg
- Vitaminium B2 (riboflavin) 0.106 mg
- Vitaminium B3 (Niacin) 3.362 mg
- Vitaminium B6 0.09 mg
- Vitaminium B9 (Folic acid) 0.055 mcg
- Vitaminium E 2.85 mg
- Vitaminium K 0.003 mg
Energy content of M&M's Peanut
- 47% CARBS
- 7% PROTEIN
- 46% FAT
M&M's Peanut - minerals per 100g
- Potassium 347 mg
- Magnessium 69 mg
- Calcium 102 mg
- Sodium 50 mg
- Iron 1.16 mg
Do M&M's Peanut make you fat? Whether it is good to eat M&M's Peanut on diet?
Very hight count of calories in M&M's Peanut puts this product at the top of hight calorific branded. If you are on diet and you are looking for low-calorific branded, M&M's Peanut seems to be a bad choice. It is easy to find something better among other branded.
You should consider that not only calories are important when you are on a diet. If M&M's Peanut contain nutrition you need than maybe you should add it to your daily menu anyway?