M&Amp;M'S Peanut Nutrition Facts & Calories
Calories in M&M
100g of M&M contain about 515 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| packet
| package
For example, a standard serving size of M&M (25 g) contains about 129 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
M&M key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | M&Amp;M'S Peanut |
|---|---|
| Protein | 9.6 g |
| Sodium | 50 mg |
| Fiber | 3.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
M&MServing size:
standard serving size of M&M (25 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 129 kcal actually is, keep in mind that the calorie content of standard serving of M&M is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 1.5 medium eggs (86 kcal each)
- 0.5 croissant (223 kcal)
Take a quick look at the tables below for detailed information about M&M nutrition.
100g of M&M
Nutrition
- Calories 515
- Carbs Total 60.48 g
- Dietary fiber 3.7 g
- Fat 26.13 g
- Protein 9.57 g
- Water 2.48 g
Vitamins
- Vit B1 (Thiamine) 0.063 mg
- Vit B2 (riboflavin) 0.106 mg
- Vit B3 (Niacin) 3.362 mg
- Vit B6 0.09 mg
- Vit B9 (Folic acid) 0.055 mcg
- Vit E 2.85 mg
- Vit K 0.003 mcg
Minerals
- Potassium 347 mg
- Magnessium 69 mg
- Calcium 102 mg
- Sodium 50 mg
- Iron 1.16 mg
How many calories are in M&M?
- Standard serving size of M&M (25 g)129 kcal
- Cup of M&M (168g)865 kcal
- Half cup of M&M (84g)433 kcal
- M&M packet (49g)252 kcal
- M&M package (49g)252 kcal
- Ounce (oz) of M&M146 kcal
Foods with similar calories:
- Cookie calories 514 kcal
- No bake cookie calories 514 kcal
- Reese's Peanut Butter Cup calories 515 kcal
- Kit Kat calories 518 kcal
- Kit Kat White calories 518 kcal
- Kit Kat Mini calories 518 kcal
- Pork belly calories 518 kcal
- Doritos calories 519 kcal
More in Branded:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
