M&Amp;M'S Peanut: Calories and Nutrition Analyse
How many calories in M&M?

Nutrition Facts
M&MServing size:
standard serving size of M&M (25 g) change
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Amount Per Serving:
100g of M&M contain about 515 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| packet
| package
To give you an idea, a standard serving size of M&M (25 g) contains about 129 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 129 kcal actually is, keep in mind that the calorie content of M&M is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about M&M nutrition.
100g of M&M
Nutrition
- Calories515
- Carbs Total60.48 g
- Dietary fiber3.7 g
- Fat26.13 g
- Protein9.57 g
- Water2.48 g
Vitamins
- Vit B1 (Thiamine)0.063 mg
- Vit B2 (riboflavin)0.106 mg
- Vit B3 (Niacin)3.362 mg
- Vit B60.09 mg
- Vit B9 (Folic acid)0.055 mcg
- Vit E2.85 mg
- Vit K0.003 mg
Minerals
- Potassium347 mg
- Magnessium69 mg
- Calcium102 mg
- Sodium50 mg
- Iron1.16 mg
When it comes to satisfying a sweet tooth with a hint of nuttiness, M&M's Peanut is a go-to snack for many. Beyond their colorful, candy-coated exterior, these little treats pack a surprising nutritional profile that might make you see them in a new light. Whether you're curious about the M&M's Peanut calories, protein in M&M's Peanut, or other nutritional facts, this article will provide you with a comprehensive overview.
Interesting Facts About M&M's Peanut
Before diving into the nutritional content, let's appreciate some fun facts about M&M's Peanut. Did you know that M&M's were first introduced in 1941? The peanut variety, however, didn't make its debut until a decade later. These candies were designed to withstand warm temperatures without melting, making them an instant hit among chocolate lovers seeking a mess-free experience.
Nutritional Overview of M&M's Peanut
Understanding the nutritional value of M&M's Peanut can help you make informed decisions about incorporating them into your diet. Here's a breakdown of the key nutritional components per 100 grams:
- Calories: 515
- Protein: 9.57g
- Fat: 26.13g
- Carbohydrates: 60.48g
- Sugar: 50.75g
- Fiber: 3.7g
- Sodium: 50mg
Additionally, M&M's Peanut are a source of essential vitamins and minerals:
- Calcium: 102mg
- Iron: 1.16mg
- Magnesium: 69mg
- Vitamin E: 2.85mg
- Potassium: 347mg
What Does This Mean for Your Diet?
While M&M's Peanut are undoubtedly delicious, they are high in calories and sugar. This doesn't mean you need to avoid them entirely, but it's important to consume them in moderation, especially if you're mindful of your calorie intake or sugar consumption.
The protein in M&M's Peanut, along with the fiber content, can offer a slight nutritional boost. Protein is essential for muscle repair and growth, while fiber aids in digestion. The presence of essential minerals like calcium and magnesium also contributes to bone health and energy production, respectively.
However, the fat in M&M's Peanut—particularly saturated fat—and the high sugar content mean these candies should be treated as an occasional treat rather than a staple snack.
Conclusion
M&M's Peanut can be a delightful treat that fits into a balanced diet when enjoyed in moderation. By being mindful of the calories in M&M's Peanut and their nutritional content, you can indulge in these colorful candies without compromising your health goals. Remember, the key to a healthy diet is balance and variety, and there's always room for a little bit of sweetness.
How many calories are there in 1, 2, 3, or 5 servings of M&M?
- Standard serving size of M&M (25 g)129 kcal
- Cup of M&M (168g)865 kcal
- Half cup of M&M (84g)433 kcal
- M&M packet (49g)252 kcal
- M&M package (49g)252 kcal
- Ounce (oz) of M&M146 kcal
- Half of medium size servings of M&M64.5 kcal
- Small size serving of M&M (20g)103.2 kcal
- Big size M&M (33g)167.7 kcal
- Two medium size servings of M&M258 kcal
- Three medium size servings of M&M387 kcal
- Four medium size servings of M&M516 kcal
- Five medium size servings of M&M645 kcal

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