Avocado Sushi Roll: Calories and Nutrition Analyse
How many calories in avocado sushi roll?
100g of avocado sushi roll has about 92 calories (kcal).
Calories per: ounce | one avocado sushi roll | 1 piece
To illustrate, medium size avocado sushi roll (190 g) has about 175 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 175 kcal actually is, take in mind that calories amount from avocado sushi roll is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9 cubes of sugar
Take a look at tables below to see details about avocado sushi roll nutrition.
See all nutrition data of avocado sushi roll on charts.
Calories And Nutrition in Medium Size Avocado Sushi Roll (190 G), 100g and Ounce
|per 100 g||per ounce||medium size avocado sushi roll (190 g)|
|Carbs Total||17.71 g||5.02 g||33.6 g|
|Dietary fiber||1.4 g||0.4 g||2.7 g|
|Fat||1.46 g||0.41 g||2.8 g|
|Protein||1.81 g||0.51 g||3.4 g|
|Water||77.57 g||21.99 g||147.4 g|
avocado sushi roll - vitamins per 100g
- Vit B1 (Thiamine)0.024 mg
- Vit B2 (riboflavin)0.03 mg
- Vit B3 (Niacin)0.398 mg
- Vit B60.048 mg
- Vit B9 (Folic acid)0.011 mcg
- Vit C1.7 mg
- Vit E0.23 mg
- Vit K0.003 mg
Energy content of avocado sushi roll
- 78% CARBS
- 8% PROTEIN
- 14% FAT
avocado sushi roll - minerals per 100g
- Potassium69 mg
- Magnessium8 mg
- Calcium5 mg
- Sodium361 mg
- Iron0.21 mg
How many calories in 1, 2, 3 or 5 avocado sushi rolls?
As I wrote before medium size avocado sushi roll (190 g) has 175 calories. It is easy to count that two avocado sushi rolls have about 350 calories and three avocado sushi rolls have about 525 calories. In table below you can also see calories amount for four and five avocado sushi rolls.
- Medium size avocado sushi roll (190 g)175 kcal
- Avocado sushi roll 1 piece (26g)24 kcal
- Ounce (oz) of avocado sushi roll26 kcal
- Half of medium size avocado sushi roll87.5 kcal
- Small size avocado sushi roll (152g)140 kcal
- Big size avocado sushi roll (247g)227.5 kcal
- Two medium size avocado sushi rolls350 kcal
- Three medium size avocado sushi rolls525 kcal
- Four medium size avocado sushi rolls700 kcal
- Five medium size avocado sushi rolls875 kcal
Protein in avocado sushi roll
Avocado sushi roll has 1.81 g protein per 100g.
When you multiplay this value with weight of medium size avocado sushi roll (190 g) you can see that you will get about 3.4 g of protein.
Carbs in avocado sushi roll
Avocado sushi roll has 17.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size avocado sushi roll (190 g) has about 33.6 g of carbs.
Fat in avocado sushi roll
Avocado sushi roll has 1.46 g fat per 100g.
So it is easy to count that medium size avocado sushi roll (190 g) has about 2.8 g of fat.
medium size avocado sushi roll (190 g) has:175kcalFor burning these calories you have to:
Interesting charts - compare avocado sushi roll with other Sushi
When you look at charts below you will see how avocado sushi roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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