Avocado Sushi Roll: Calories and Nutrition Analyse

Avocado sushi roll: calories, protein, carbs and fat in 100g, ounce, one avocado sushi roll, 1 piece and more

Rating: 4.8 on 18 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in avocado sushi roll?

100g of avocado sushi roll has about 92 calories (kcal).
Calories per: ounce | one avocado sushi roll | 1 piece

To illustrate, medium size avocado sushi roll (190 g) has about 175 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size avocado sushi roll is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9 cubes of sugar

To burn this calories you have to bike at least 25 minutes, swim for about 21 minutes or run for 18 minutes.

Avocado sushi roll: calories and nutrition per 100g (and per ounce)

Calories92kcal/100g(26 kcal/oz)
Protein1.8g/100g(0.5 g/oz)
Carbs Total17.7g/100g(5 g/oz)
Fat1.5g/100g(0.4 g/oz)
per 100 gper ounce
Calories92 ~ 26.1
Carbs Total17.71 g~ 5 g
Dietary fiber1.4 g~ 0.4 g
Fat1.46 g~ 0.4 g
Protein1.81 g~ 0.5 g
Water77.57 g~ 22 g

How many calories in 1, 2, 3 or 5 avocado sushi rolls?

As I wrote before medium size avocado sushi roll (190 g) has 175 calories. It is easy to count that two avocado sushi rolls have about 350 calories and three avocado sushi rolls have about 525 calories. In table below you can also see calories amount for four and five avocado sushi rolls.

  • Medium size avocado sushi roll (190 g)175 kcal
  • Avocado sushi roll 1 piece (26g)24 kcal
  • Ounce (oz) of avocado sushi roll26 kcal
  • Half of medium size avocado sushi roll87.5 kcal
  • Small size avocado sushi roll (152g)140 kcal
  • Big size avocado sushi roll (247g)227.5 kcal
  • Two medium size avocado sushi rolls350 kcal
  • Three medium size avocado sushi rolls525 kcal
  • Four medium size avocado sushi rolls700 kcal
  • Five medium size avocado sushi rolls875 kcal

Protein in avocado sushi roll

Avocado sushi roll has 1.81 g protein per 100g.
When you multiplay this value with weight of medium size avocado sushi roll (190 g) you can see that you will get about 3.4 g of protein.

Carbs in avocado sushi roll

Avocado sushi roll has 17.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size avocado sushi roll (190 g) has about 33.6 g of carbs.

Fat in avocado sushi roll

Avocado sushi roll has 1.46 g fat per 100g.
So it is easy to count that medium size avocado sushi roll (190 g) has about 2.8 g of fat.

Avocado sushi roll - caloies, wieght

medium size avocado sushi roll (190 g) has:

175kcalFor burning these calories you have to:
Bike25 min.Bike
Horse ride32 min.Horse ride
Play tennis17 min.Tennis
Run18 min.Run
Swim21 min.Swim

avocado sushi roll - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.024 mg
  • Vitaminium B2 (riboflavin)0.03 mg
  • Vitaminium B3 (Niacin)0.398 mg
  • Vitaminium B60.048 mg
  • Vitaminium B9 (Folic acid)0.011 mcg
  • Vitaminium C1.7 mg
  • Vitaminium E0.23 mg
  • Vitaminium K0.003 mg

Energy content of avocado sushi roll

  • 78% CARBS
  • 8% PROTEIN
  • 14% FAT

avocado sushi roll - minerals per 100g

  • Potassium69 mg
  • Magnessium8 mg
  • Calcium5 mg
  • Sodium361 mg
  • Iron0.21 mg

Interesting charts - compare avocado sushi roll with other Sushi

When you look at charts below you will see how avocado sushi roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Tuna sushi roll (0.5) more...Salmon sushi roll (0.5) more...Shrimp sushi roll (0.5) more...California sushi roll (0.9) more...Eel sushi roll (0.9) more...Sushi (general) (0.9) more...Rainbow roll sushi (1) more...Avocado sushi roll (1.7) more...Vegetable sushi roll (1.7) more...Hawaiian roll sushi (2) more...Philadelphia sushi roll (2.2) more...Dragon sushi roll (3.2) more...Cucumber sushi roll (5.2) more...
Vitamin C in Avocado Sushi Roll Based On Sushi Category
Tuna sushi roll (0.7) more...Salmon sushi roll (0.7) more...Shrimp sushi roll (0.7) more...Eel sushi roll (0.7) more...Philadelphia sushi roll (0.9) more...Cucumber sushi roll (0.9) more...California sushi roll (1) more...Sushi (general) (1) more...Avocado sushi roll (1.4) more...Vegetable sushi roll (1.4) more...Dragon sushi roll (1.8) more...
Fiber in Avocado Sushi Roll Based On Sushi Category
Tuna sushi roll (0.25) more...Shrimp sushi roll (0.55) more...California sushi roll (0.67) more...Sushi (general) (0.67) more...Salmon sushi roll (1.28) more...Avocado sushi roll (1.46) more...Vegetable sushi roll (1.46) more...Eel sushi roll (3.71) more...Cucumber sushi roll (5.17) more...Philadelphia sushi roll (5.41) more...Rainbow roll sushi (5.69) more...Hawaiian roll sushi (5.83) more...Dragon sushi roll (7.14) more...
Fat in Avocado Sushi Roll Based On Sushi Category
Shrimp sushi roll (0.2) more...Avocado sushi roll (0.21) more...Vegetable sushi roll (0.21) more...California sushi roll (0.22) more...Sushi (general) (0.22) more...Salmon sushi roll (0.23) more...Eel sushi roll (0.28) more...Rainbow roll sushi (0.29) more...Cucumber sushi roll (0.31) more...Tuna sushi roll (0.31) more...Philadelphia sushi roll (0.32) more...Dragon sushi roll (0.96) more...
Iron in Avocado Sushi Roll Based On Sushi Category
Avocado sushi roll (8) more...Vegetable sushi roll (8) more...Eel sushi roll (9) more...Salmon sushi roll (11) more...Tuna sushi roll (12) more...California sushi roll (13) more...Shrimp sushi roll (13) more...Sushi (general) (13) more...
Magnesium in Avocado Sushi Roll Based On Sushi Category
Salmon sushi roll (101) more...Tuna sushi roll (119) more...California sushi roll (47) more...Sushi (general) (47) more...Shrimp sushi roll (53) more...Avocado sushi roll (69) more...Vegetable sushi roll (69) more...Eel sushi roll (82) more...
Potassium in Avocado Sushi Roll Based On Sushi Category
Avocado sushi roll (1.81) more...Vegetable sushi roll (1.81) more...California sushi roll (2.92) more...Sushi (general) (2.92) more...Cucumber sushi roll (4.31) more...Philadelphia sushi roll (6.31) more...Hawaiian roll sushi (6.67) more...Salmon sushi roll (6.88) more...Shrimp sushi roll (7.01) more...Eel sushi roll (7.1) more...Rainbow roll sushi (7.32) more...Tuna sushi roll (7.4) more...Dragon sushi roll (8.93) more...
Protein in Avocado Sushi Roll Based On Sushi Category
Philadelphia sushi roll (126) more...Dragon sushi roll (268) more...Rainbow roll sushi (301) more...Cucumber sushi roll (319) more...Tuna sushi roll (343) more...Salmon sushi roll (351) more...Shrimp sushi roll (359) more...Avocado sushi roll (361) more...Vegetable sushi roll (361) more...Eel sushi roll (424) more...California sushi roll (429) more...Sushi (general) (429) more...Hawaiian roll sushi (3100) more...
Sodium in Avocado Sushi Roll Based On Sushi Category
Tuna sushi roll (0.92) more...Salmon sushi roll (0.92) more...Shrimp sushi roll (0.92) more...Eel sushi roll (0.92) more...Avocado sushi roll (1.21) more...Vegetable sushi roll (1.21) more...Rainbow roll sushi (1.63) more...Hawaiian roll sushi (1.67) more...Dragon sushi roll (1.79) more...Philadelphia sushi roll (1.8) more...California sushi roll (2.13) more...Sushi (general) (2.13) more...Cucumber sushi roll (2.59) more...
Sugar in Avocado Sushi Roll Based On Sushi Category
California sushi roll (0.023) more...Shrimp sushi roll (0.023) more...Sushi (general) (0.023) more...Avocado sushi roll (0.024) more...Vegetable sushi roll (0.024) more...Tuna sushi roll (0.044) more...Salmon sushi roll (0.047) more...Eel sushi roll (0.052) more...
Vitamin B1 in Avocado Sushi Roll Based On Sushi Category
Shrimp sushi roll (0.02) more...Eel sushi roll (0.025) more...Avocado sushi roll (0.03) more...Vegetable sushi roll (0.03) more...California sushi roll (0.034) more...Sushi (general) (0.034) more...Tuna sushi roll (0.043) more...Salmon sushi roll (0.065) more...
Vitamin B2 in Avocado Sushi Roll Based On Sushi Category
California sushi roll (0.385) more...Sushi (general) (0.385) more...Avocado sushi roll (0.398) more...Vegetable sushi roll (0.398) more...Shrimp sushi roll (0.869) more...Eel sushi roll (1.128) more...Salmon sushi roll (2.292) more...Tuna sushi roll (4.725) more...
Vitamin B3 (Niacin) in Avocado Sushi Roll Based On Sushi Category
Eel sushi roll (0.036) more...Avocado sushi roll (0.048) more...Vegetable sushi roll (0.048) more...California sushi roll (0.052) more...Sushi (general) (0.052) more...Shrimp sushi roll (0.079) more...Salmon sushi roll (0.198) more...Tuna sushi roll (0.247) more...
Vitamin B6 in Avocado Sushi Roll Based On Sushi Category
Tuna sushi roll (0.003) more...Salmon sushi roll (0.004) more...California sushi roll (0.005) more...Sushi (general) (0.005) more...Eel sushi roll (0.006) more...Shrimp sushi roll (0.008) more...Avocado sushi roll (0.011) more...Vegetable sushi roll (0.011) more...
Vitamin B9 (Folic Acid) in Avocado Sushi Roll Based On Sushi Category
Tuna sushi roll (0.1) more...California sushi roll (0.14) more...Sushi (general) (0.14) more...Avocado sushi roll (0.23) more...Vegetable sushi roll (0.23) more...Salmon sushi roll (0.24) more...Shrimp sushi roll (0.58) more...Eel sushi roll (1.27) more...
Vitamin E in Avocado Sushi Roll Based On Sushi Category
Eel sushi roll (72) more...Shrimp sushi roll (75.01) more...Salmon sushi roll (75.24) more...Tuna sushi roll (75.61) more...California sushi roll (76.35) more...Sushi (general) (76.35) more...Avocado sushi roll (77.57) more...Vegetable sushi roll (77.57) more...
Water in Avocado Sushi Roll Based On Sushi Category
Cucumber sushi roll (5.17) more...Tuna sushi roll (15.3) more...Salmon sushi roll (15.3) more...Eel sushi roll (15.3) more...Shrimp sushi roll (15.67) more...Hawaiian roll sushi (16.67) more...Rainbow roll sushi (17.07) more...Philadelphia sushi roll (17.12) more...Avocado sushi roll (17.71) more...Vegetable sushi roll (17.71) more...California sushi roll (18.42) more...Sushi (general) (18.42) more...Dragon sushi roll (20.54) more...
Carbohydrates in Avocado Sushi Roll Based On Sushi Category
Cucumber sushi roll (78) more...Avocado sushi roll (92) more...Vegetable sushi roll (92) more...California sushi roll (93) more...Sushi (general) (93) more...Tuna sushi roll (97) more...Shrimp sushi roll (100) more...Salmon sushi roll (103) more...Eel sushi roll (127) more...Philadelphia sushi roll (144) more...Rainbow roll sushi (146) more...Hawaiian roll sushi (150) more...Dragon sushi roll (214) more...
Calories in Avocado Sushi Roll Based On Sushi Category
Tuna sushi roll (4) more...Avocado sushi roll (5) more...Vegetable sushi roll (5) more...Salmon sushi roll (5) more...California sushi roll (6) more...Sushi (general) (6) more...Eel sushi roll (9) more...Cucumber sushi roll (17) more...Philadelphia sushi roll (18) more...Dragon sushi roll (18) more...Shrimp sushi roll (25) more...
Calcium in Avocado Sushi Roll Based On Sushi Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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