Avocado Sushi Roll: Calories and Nutrition Analyse
How many calories in avocado sushi roll?
Nutrition Facts
Avocado Sushi RollServing size:
medium size avocado sushi roll (190 g) change
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Amount Per Serving:
100g of avocado sushi roll contain about 92 calories (kcal).
Calories per:
ounce
| one avocado sushi roll
| 1 piece
To illustrate, a medium size avocado sushi roll (190 g) contain about 175 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 175 kcal actually is, keep in mind that the calorie content of avocado sushi roll is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9 cubes of sugar
Take a quick look at the tables below for detailed information about avocado sushi roll nutrition.
100g of Avocado Sushi Roll
Nutrition
- Calories92
- Carbs Total17.71 g
- Dietary fiber1.4 g
- Fat1.46 g
- Protein1.81 g
- Water77.57 g
Vitamins
- Vit B1 (Thiamine)0.024 mg
- Vit B2 (riboflavin)0.03 mg
- Vit B3 (Niacin)0.398 mg
- Vit B60.048 mg
- Vit B9 (Folic acid)0.011 mcg
- Vit C1.7 mg
- Vit E0.23 mg
- Vit K0.003 mg
Minerals
- Potassium69 mg
- Magnessium8 mg
- Calcium5 mg
- Sodium361 mg
- Iron0.21 mg
Discover the Nutritional Benefits of Avocado Sushi Rolls
Avocado sushi rolls have become a staple in the world of sushi lovers, not just for their creamy texture and rich flavor but also for their impressive nutritional profile. Whether you're a sushi aficionado or someone looking for a healthy meal option, understanding the calories in avocado sushi rolls, along with their protein, fat, and carb content, can help you make informed dietary choices. Let's dive into the fascinating world of avocado sushi rolls and explore their nutritional benefits.
Calories and Macronutrients
One of the first things people look at when considering a food's nutritional value is its calorie content. An average avocado sushi roll contains approximately 92 calories. This makes it a relatively low-calorie option, especially when compared to other sushi varieties. But what about the macronutrients?
- Carbohydrates: With 17.71 grams of carbs, avocado sushi rolls are a good source of energy. The presence of 1.4 grams of dietary fiber also aids in digestion and promotes a feeling of fullness.
- Fat: Despite avocados being known for their high-fat content, an avocado sushi roll contains only 1.46 grams of fat. This is relatively low and primarily consists of healthy, unsaturated fats.
- Protein: Avocado sushi rolls provide 1.81 grams of protein per serving. While not a high-protein food, they can contribute to your daily protein intake.
Nutritional Benefits
Beyond the basic macronutrients, avocado sushi rolls offer a variety of vitamins and minerals that play vital roles in overall health. They are a cholesterol-free food, which makes them a heart-healthy option. Additionally, they contain essential nutrients such as:
- Potassium: Essential for maintaining healthy blood pressure levels.
- Magnesium: Important for muscle and nerve function, as well as energy production.
- Iron: Crucial for the creation of healthy red blood cells.
- Vitamins B3, B6, and C: Support metabolism, immune function, and skin health.
With 361 mg of sodium, it's important to consume avocado sushi rolls in moderation, especially if you're monitoring your sodium intake. However, the health benefits of the vitamins and minerals can make it a nutritious part of a balanced diet.
Role in a Healthy Diet
Given their nutritional profile, avocado sushi rolls can certainly find a place in a healthy diet. They are particularly appealing for those looking for a meal that is low in calories and fat but rich in energy-boosting carbohydrates and fiber. Moreover, the healthy fats in avocados are known for supporting heart health and maintaining healthy cholesterol levels.
Whether you're enjoying a sushi night out or incorporating avocado sushi rolls into your meal planning, you can feel good about the choice. Not only are they delicious, but they also offer a range of nutrients beneficial for your health. Just remember to enjoy them as part of a balanced diet to make the most of their nutritional benefits.
In conclusion, avocado sushi rolls are more than just a tasty treat; they're a nutrient-packed option that can support a healthy lifestyle. Next time you're reaching for a sushi menu, consider the humble avocado roll not just for its flavor, but for its impressive nutritional profile as well.
How many calories are there in 1, 2, 3, or 5 servings of avocado sushi rolls?
- Medium size avocado sushi roll (190 g)175 kcal
- Avocado sushi roll 1 piece (26g)24 kcal
- Ounce (oz) of avocado sushi roll26 kcal
- Half of medium size servings of avocado sushi roll87.5 kcal
- Small size serving of avocado sushi roll (152g)140 kcal
- Big size avocado sushi roll (247g)227.5 kcal
- Two medium size servings of avocado sushi rolls350 kcal
- Three medium size servings of avocado sushi rolls525 kcal
- Four medium size servings of avocado sushi rolls700 kcal
- Five medium size servings of avocado sushi rolls875 kcal
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