Avocado Sushi Roll: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 avocado sushi rolls?

As I wrote before medium size avocado sushi roll (190 g) has 175 calories. It is easy to count that two avocado sushi rolls have about 350 calories and three avocado sushi rolls have about 525 calories. In table below you can also see calories amount for four and five avocado sushi rolls.

• Medium size avocado sushi roll (190 g)175 kcal
• Avocado sushi roll 1 piece (26g)24 kcal
• Ounce (oz) of avocado sushi roll26 kcal
• Half of medium size avocado sushi roll87.5 kcal
• Small size avocado sushi roll (152g)140 kcal
• Big size avocado sushi roll (247g)227.5 kcal
• Two medium size avocado sushi rolls350 kcal
• Three medium size avocado sushi rolls525 kcal
• Four medium size avocado sushi rolls700 kcal
• Five medium size avocado sushi rolls875 kcal

Protein in avocado sushi roll

Avocado sushi roll has 1.81 g protein per 100g.
When you multiplay this value with weight of medium size avocado sushi roll (190 g) you can see that you will get about 3.4 g of protein.

Carbs in avocado sushi roll

Avocado sushi roll has 17.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size avocado sushi roll (190 g) has about 33.6 g of carbs.

Fat in avocado sushi roll

Avocado sushi roll has 1.46 g fat per 100g.
So it is easy to count that medium size avocado sushi roll (190 g) has about 2.8 g of fat.