Parmesan vs Sharp Cheddar Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Parmesan - calories, kcal, weight, nutrition
Sharp cheddar cheese - calories, kcal, weight, nutrition

Less Calories in Parmesan

At first glance, you can see that in Parmesan is just a little less calories than in sharp cheddar cheese.

Parmesan has 392 kcal per 100g and sharp cheddar cheese 410 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In Parmesan and in sharp cheddar cheese most calories came from fat.

See tables below to compare Parmesan with sharp cheddar cheese in details.

Parmesan And Sharp cheddar cheese Nutrition Difference

Sharp cheddar cheese vs Parmesan: Vitamins and Minerals Comparison

per 100gParmesanSharp cheddar cheese
Calories392 410
Carbohydrates3.22 g2.13 g
Fat25 g33.82 g
Protein35.75 g24.25 g
Water30 g36.15 g
Calcium1184 mg711 mg
Iron0.82 mg0.16 mg
Magnessium44 mg27 mg
Potassium92 mg76 mg
Sodium1175 mg644 mg
Vitaminium B1 (Thiamine)0.039 mg0.027 mg
Vitaminium B2 (riboflavin)0.332 mg0.434 mg
Vitaminium B3 (Niacin)0.271 mg0.039 mg
Vitaminium B60.091 mg0.075 mg
Vitaminium B9 (Folic acid)0.007 mg0.027 mg
Vitaminium E0.22 mg0.78 mg
Vitaminium K0.002 mg0.002 mg

More protein in Parmesan

It is aslo easy to see see that in Parmesan is more protein than in sharp cheddar cheese.

There is 24.25g per 100g of sharp cheddar cheese and 35.75g per 100g of Parmesan so using simple math we can see that difference is about 47%.

More carbohydrates in Parmesan

In Parmesan is more carbohydrates than in sharp cheddar cheese.

There is 2.13g/100g of carbohydrates in sharp cheddar cheese and 3.22g/100g in Parmesan so let me do the math for you again - difference is about 51%.

Less fat in Parmesan

In Parmesan is less fats than in sharp cheddar cheese.

The tables above show us that there is 33.82g/100g of fats in sharp cheddar cheese and 25g/100g in Parmesan. In this case difference is about 35%.


  • Calories392
  • Carbohydrates3.22 g
  • Fat25 g
  • Protein35.75 g
  • Water30 g
Parmesan calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Calories source

  • 3% CARBS.
  • 38% PROTEIN
  • 59% FAT

Sharp cheddar cheese

  • Calories410
  • Carbohydrates2.13 g
  • Fat33.82 g
  • Protein24.25 g
  • Water36.15 g
Sharp cheddar cheese calories per:
100g | ounce | standard serving size | tablespoon

Calories source

  • 2% CARBS
  • 24% PROTEIN
  • 74% FAT

Vitamins: sharp cheddar cheese vs Parmesan

Minerals: Parmesan vs sharp cheddar cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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