Parmesan vs Sharp cheddar cheese: Which Has More Calories?
Per 100 g, Parmesan has 392 kcal and Sharp cheddar cheese has 410 kcal, so Parmesan has 4% fewer calories.
Parmesan has more protein (35.8 g vs 24.3 g). Sharp cheddar cheese has more fat (33.8 g vs 25 g). Parmesan has more carbohydrates (3.22 g vs 2.13 g). Relative to calories, Parmesan is the better protein source (9.12 g vs 5.91 g of protein per 100 kcal).
Nutrition Facts
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Parmesan vs Sharp Cheddar Cheese 100g Compare
| per 100g | Parmesan | Sharp cheddar cheese |
|---|---|---|
| Calories | 392 | 410 |
| Carbohydrates | 3.22 g | 2.13 g |
| Fat | 25 g | 33.82 g |
| Protein | 35.75 g | 24.25 g |
| Water | 30 g | 36.15 g |
| Calcium | 1184 mg | 711 mg |
| Iron | 0.82 mg | 0.16 mg |
| Magnessium | 44 mg | 27 mg |
| Potassium | 92 mg | 76 mg |
| Sodium | 1175 mg | 644 mg |
| Vitaminium A | 781 IU | 994 IU |
| Vitaminium B1 (Thiamine) | 0.039 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.332 mg | 0.434 mg |
| Vitaminium B3 (Niacin) | 0.271 mg | 0.039 mg |
| Vitaminium B6 | 0.091 mg | 0.075 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.027 µg |
| Vitaminium E | 0.22 mg | 0.78 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
Less Calories in Parmesan
At first glance, you can see that in Parmesan is just a little less calories than in sharp cheddar cheese.
Parmesan has 392 kcal per 100g and sharp cheddar cheese 410 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.
In Parmesan and in sharp cheddar cheese most calories came from fat.
See tables below to compare Parmesan with sharp cheddar cheese in details.
Parmesan 100g
392kcalCalories source
- 3% CARBS.
- 38% PROTEIN
- 59% FAT
Sharp cheddar cheese 100g
410kcalCalories source
- 2% CARBS
- 24% PROTEIN
- 74% FAT
Compares of Parmesan
Compares of sharp cheddar cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.