Smoked Or Grilled Salmon: Calories and Nutrition Analyse



How many calories in smoked salmon?

100g of smoked salmon has about 117 calories (kcal).
Calories per: ounce | one smoked salmon | fillet | steak

To show you what does it mean, medium size smoked salmon (247 g) has about 289 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Smoked or grilled salmon - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 289 kcal actually is, take in mind that calories amount from smoked salmon is similar to calories amount from ie.:

  • 5.5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 15 cubes of sugar

Take a look at tables below to see details about smoked salmon nutrition.

Calories in Grilled Salmon Based On Fish Category

See all nutrition data of grilled salmon on charts.

Calories117kcal/100g(33 kcal/oz)
Protein18.3g/100g(5.2 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat4.3g/100g(1.2 g/oz)

Calories And Nutrition in Medium Size Smoked Salmon (247 G), 100g and Ounce

per 100 gper ouncemedium size smoked salmon (247 g)
Calories117 33.17 289
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat4.32 g1.22 g10.7 g
Saturated fat1.69 g0.48 g4.2 g
Protein18.28 g5.18 g45.2 g
Water72 g20.41 g177.8 g

smoked salmon - vitamins per 100g

  • Vit A87 IU
  • Vit B1 (Thiamine)0.023 mg
  • Vit B2 (riboflavin)0.101 mg
  • Vit B3 (Niacin)4.72 mg
  • Vit B60.278 mg
  • Vit B9 (Folic acid)0.002 mcg
  • Vit E1.35 mg

Energy content of smoked salmon

  • 0% CARBS
  • 65% PROTEIN
  • 35% FAT

smoked salmon - minerals per 100g

  • Potassium175 mg
  • Phosphorus0.1 mg
  • Magnessium18 mg
  • Calcium11 mg
  • Sodium672 mg
  • Iron0.85 mg
  • Zink0.1 mg

How many calories in 1, 2, 3 or 5 smoked salmon?

As I wrote before medium size smoked salmon (247 g) has 289 calories. It is easy to count that two smoked salmon have about 578 calories and three smoked salmon have about 867 calories. In table below you can also see calories amount for four and five smoked salmon.

  • Medium size smoked salmon (247 g)289 kcal
  • Smoked salmon fillet (247g)289 kcal
  • Smoked salmon steak (247g)289 kcal
  • Ounce (oz) of smoked salmon33 kcal
  • Half of medium size smoked salmon144.5 kcal
  • Small size smoked salmon (198g)231.2 kcal
  • Big size smoked salmon (321g)375.7 kcal
  • Two medium size smoked salmon578 kcal
  • Three medium size smoked salmon867 kcal
  • Four medium size smoked salmon1156 kcal
  • Five medium size smoked salmon1445 kcal

Protein in smoked salmon

Smoked salmon has 18.28 g protein per 100g.
When you multiplay this value with weight of medium size smoked salmon (247 g) you can see that you will get about 45.2 g of protein.

Carbs in smoked salmon

0 g of carbs - smoked salmon has no carbohydrates.

Fat in smoked salmon

Smoked salmon has 4.32 g fat per 100g.
So it is easy to count that medium size smoked salmon (247 g) has about 10.7 g of fat.

Smoked or grilled salmon - caloies, wieght

medium size smoked salmon (247 g) has:

289kcalFor burning these calories you have to:
Bike41 min.Bike
Horse ride53 min.Horse ride
Play tennis28 min.Tennis
Run29 min.Run
Swim34 min.Swim

Interesting charts - compare smoked salmon with other fish

When you look at charts below you will see how smoked salmon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Grilled Salmon Based On Fish Category
Iron in Grilled Salmon Based On Fish Category
Magnesium in Grilled Salmon Based On Fish Category
Phosphorus in Grilled Salmon Based On Fish Category
Potassium in Grilled Salmon Based On Fish Category
Protein in Grilled Salmon Based On Fish Category
Sodium in Grilled Salmon Based On Fish Category
Vitamin B1 in Grilled Salmon Based On Fish Category
Vitamin B2 in Grilled Salmon Based On Fish Category
Vitamin B3 (Niacin) in Grilled Salmon Based On Fish Category
Vitamin B6 in Grilled Salmon Based On Fish Category
Vitamin B9 (Folic Acid) in Grilled Salmon Based On Fish Category
Vitamin E in Grilled Salmon Based On Fish Category
Water in Grilled Salmon Based On Fish Category
Zinc in Grilled Salmon Based On Fish Category
Cholesterol in Grilled Salmon Based On Fish Category
Calories in Grilled Salmon Based On Fish Category
Calcium in Grilled Salmon Based On Fish Category
Vitamin A in Grilled Salmon Based On Fish Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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