Smoked Or Grilled Salmon: Calories and Nutrition Analyse
How many calories in smoked salmon?
Nutrition Facts
Smoked SalmonServing size:
medium size smoked salmon (247 g) change
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Amount Per Serving:
100g of smoked salmon contain about 117 calories (kcal).
Calories per:
ounce
| one smoked salmon
| fillet
| steak
To show you what does it mean, a medium size smoked salmon (247 g) contain about 289 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 289 kcal actually is, keep in mind that the calorie content of smoked salmon is similar to that of, for example:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15 cubes of sugar
Take a quick look at the tables below for detailed information about smoked salmon nutrition.
100g of Smoked Salmon
Nutrition
- Calories117
- Carbs Total0 g
- Dietary fiber0 g
- Fat4.32 g
- Saturated fat1.69 g
- Protein18.28 g
- Water72 g
Vitamins
- Vit A87 IU
- Vit B1 (Thiamine)0.023 mg
- Vit B2 (riboflavin)0.101 mg
- Vit B3 (Niacin)4.72 mg
- Vit B60.278 mg
- Vit B9 (Folic acid)0.002 mcg
- Vit E1.35 mg
Minerals
- Potassium175 mg
- Phosphorus0.1 mg
- Magnessium18 mg
- Calcium11 mg
- Sodium672 mg
- Iron0.85 mg
- Zink0.1 mg
Discover the Nutritional Powerhouse of Smoked or Grilled Salmon
Salmon, a favorite among seafood lovers, is not only delicious but also packed with nutritional benefits. Whether smoked or grilled, salmon offers a rich source of protein, essential fats, and vitamins, making it a perfect addition to a healthy diet. Let's dive into the nutritional profile of smoked or grilled salmon and understand why it's a must-have in your meal plan.
Calories and Macronutrients
One serving of smoked or grilled salmon contains approximately 117 calories. This makes it an excellent choice for those monitoring their calorie intake without sacrificing the satisfaction of a fulfilling meal. The beauty of salmon lies in its macronutrient composition:
- Protein: With 18.28 grams of protein, salmon is a high-quality protein source, essential for muscle repair and growth.
- Fat: It contains 4.32 grams of fat, including 1.69 grams of saturated fat. The fats in salmon are predominantly healthy fats, including omega-3 fatty acids, which are beneficial for heart health.
- Carbohydrates: Salmon is virtually carb-free, containing 0 grams of carbohydrates, making it an excellent choice for low-carb and keto diets.
Vitamins and Minerals
Smoked or grilled salmon is not only about macronutrients; it's also rich in vitamins and minerals that support overall health:
- Vitamin A: With 87 IU, it supports vision and immune function.
- Vitamin B3 (Niacin): Offering 4.72 mg, it aids in converting food into energy.
- Vitamin B6: At 0.278 mg, it's crucial for brain development and immune function.
- Vitamin E: With 1.35 mg, it acts as an antioxidant, protecting cells from damage.
- Iron: Providing 0.85 mg, it's essential for blood production.
- Magnesium: At 18 mg, it supports muscle and nerve function.
Other Nutritional Benefits
Salmon is also a good source of omega-3 fatty acids, known for their anti-inflammatory properties and role in heart health. Additionally, with 23 mg of cholesterol and a sodium content of 672 mg, it's a heart-friendly option when consumed in moderation.
Role in a Healthy Diet
Integrating smoked or grilled salmon into your diet can offer numerous health benefits. Its high protein content and healthy fats make it an ideal choice for weight management, muscle building, and maintaining heart health. Moreover, the absence of carbs in salmon makes it suitable for those following specific dietary restrictions.
In conclusion, smoked or grilled salmon is not just a treat for your taste buds but also a boon for your health. Its impressive nutritional profile, including high protein, healthy fats, and essential vitamins and minerals, makes it a valuable addition to any diet. Whether you're looking to build muscle, lose weight, or simply maintain a healthy lifestyle, salmon is a versatile and nutritious choice that can help you achieve your goals.
How many calories are there in 1, 2, 3, or 5 servings of smoked salmon?
- Medium size smoked salmon (247 g)289 kcal
- Smoked salmon fillet (247g)289 kcal
- Smoked salmon steak (247g)289 kcal
- Ounce (oz) of smoked salmon33 kcal
- Half of medium size servings of smoked salmon144.5 kcal
- Small size serving of smoked salmon (198g)231.2 kcal
- Big size smoked salmon (321g)375.7 kcal
- Two medium size servings of smoked salmon578 kcal
- Three medium size servings of smoked salmon867 kcal
- Four medium size servings of smoked salmon1156 kcal
- Five medium size servings of smoked salmon1445 kcal
Compare smoked salmon:
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